Episode 31 Keto Hacks: Ways to test for ketosis: >Smackfat Ketone Strips (urine strips) >Fastclix Accu-Chek Fastclix Lancing Device Kit >Nova Max PLUS Blood Glucose Monitoring System -Nova Max Plus Ketone Test Strips Protocol to try Keto Weeks 1-2: Gain Knowledge by reading/listening to resources below. Start to track food on “My Fitness Pal” app. Don’t change the way you eat yet. Week 3: start to have one low carb meal per day for a week Week 4: Tapper off to 100 carbs or less per day. (rice pudding is a good transition carb) Week 5: Tapper off to 75 carbs or less per day Week 6: Start full Keto (50 Carbs or less per day) How to “Scratch the itch” Pasta/Bread: >Miracle Noodle Shirataki Angel Hair Pasta and Shirataki Fettuccini >Low Carb Cinnamon Muffin - 6 Pack - Best Tasting Diet Product Ever! by carb-0-licious >Great Low Carb Bread Co. - Plain by Great Low Carb Bread Company >Great website for low carb foods: www.HoldTheCarbs.Com Crunch: >Kitchen Table Bakers Parm Crisps >Pork Rinds Bullet proof coffee >NOW Foods Mct 100% Oil (32-Fluid Ounces) >Kerrygold Pure Irish Grass-fed Butter, 8 Oz >Heavy whipping cream >Skinnygirl Stevia Extract (Liquid Sweetener for Hot & Cold Beverages) >KETO//KREME by Pruvit Ketone Supplement in a Coffee Creamer On The Go Meal suggestions Breakfast > Hardees low-carb bowl >McDonald's sausage Egg McMuffin with no muffin lunch/dinner >fazoli's: DaVinci meatball sandwich. (Use hoagie sub bread like a bowl) > unwhich from jimmy johns. Italian night club with bacon. >Arby's beef n cheddar no bun > any meat pizza eat cheese and toppings only /scrape off leaving the crust. >subway chopped salad: spicy Italian or Italian hero, add bacon, cucumbers , olives, shredded cheese, chipotle sauce or ranch. >any burger joint no bun (whopper, Burger King "bacon king", Hardee's monster burger, five guys, Wendy's baconator, McDonald's double cheeseburger) Sweets >Stur All Natural Stevia Water Enhancer >Jay Robb - Grass-Fed Whey Protein Isolate Powder, Outrageously Delicious, Vanilla, Mix with: >Aroy-d Coconut Milk 100% Original Net 8.5 Oz.(pack of 12) >Stur All Natural Stevia Water Enhancer >Say Cheese Gourmet Mini Diet Cheesecake - Diet Marble >Fat Bombs (google receips) >Halo Top Ice Cream >Artic Zone Ice Cream Supplements >Slow-Mag Slow-Mag Magnesium Chloride With Calcium >BPI Sports Keto Bomb Ketogenic Creamer for Coffee and Tea, French Vanilla Latte >Metabolic Nutrition MuscLean (Keto Protein drink) Books /Resources Podcast: Keto talk and the Doc >Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore > The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body by Maria Emmerich > The Art and Science of Low Carbohydrate Performance by Jeff S. Volek and Stephen D. Phinney > The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance by Ben Greenfield >Movie/Documentary: “Fat head” (Everything you think you know about the obesity “epidemic” and healthy eating is wrong. >The Cholesterol Myth by Jonny Bowden

Personal development 9 years

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02:17:53

Episode 031 - Keto Hacks

Episode in Hack Stack

Episode 31 Keto Hacks: Full show notes in word: https://drive.google.com/file/d/0BzBB6r2Ers2ZZGw1djdLQmF1UGs/view Ways to test for ketosis: >Smackfat Ketone Strips (urine strips) >Fastclix Accu-Chek Fastclix Lancing Device Kit >Nova Max PLUS Blood Glucose Monitoring System -Nova Max Plus Ketone Test Strips Protocol to try Keto Weeks 1-2: Gain Knowledge by reading/listening to resources below. Start to track food on “My Fitness Pal” app. Don’t change the way you eat yet. Week 3: start to have one low carb meal per day for a week Week 4: Tapper off to 100 carbs or less per day. (rice pudding is a good transition carb) Week 5: Tapper off to 75 carbs or less per day Week 6: Start full Keto (50 Carbs or less per day) How to “Scratch the itch” Pasta/Bread: >Miracle Noodle Shirataki Angel Hair Pasta and Shirataki Fettuccini >Low Carb Cinnamon Muffin - 6 Pack - Best Tasting Diet Product Ever! by carb-0-licious >Great Low Carb Bread Co. - Plain by Great Low Carb Bread Company >Great website for low carb foods: www.HoldTheCarbs.Com Crunch: >Kitchen Table Bakers Parm Crisps >Pork Rinds Bullet proof coffee >NOW Foods Mct 100% Oil (32-Fluid Ounces) >Kerrygold Pure Irish Grass-fed Butter, 8 Oz >Heavy whipping cream >Skinnygirl Stevia Extract (Liquid Sweetener for Hot & Cold Beverages) >KETO//KREME by Pruvit Ketone Supplement in a Coffee Creamer On The Go Meal suggestions Breakfast > Hardees low-carb bowl >McDonald's sausage Egg McMuffin with no muffin “A new national study has shown that nearly75 percent of patients hospitalized for a heart attack had cholesterol levels that would indicate they were not at high risk for a cardiovascular event” http://newsroom.ucla.edu/releases/majority-of-hospitalized-heart-75668

Personal development 9 years

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02:17:53