Happiness in 2 minutes - Your daily dose of Happin

What makes life meaningful? What makes life meaningful for you, for those you care about? Every day you’re faced with lots of choices, opportunities to steer your life in one particular direction or another. So what’s the best direction to choose, and why? You’ve already invested a great amount of time, energy, thought, and effort in your life. You’ve made plenty of sacrifices. You’ve paid what’s been asked of you. You’ve endured difficulties and even times of pain. So what is it, what goal, what dream, what ambition, what objective will give sufficient meaning to all the demanding days you’ve already experienced, and to all that are sure to come?

Simple and Easy steps to handle negative people in our life...

UFO Technique in Tamil

Instructions for Deep Abdominal Breathing Practice (DAB) Practice lying flat on your bed or blanket on the floor with eyes closed (No pillows for your head) Keep the legs apart, hands slightly away from the body Head and body must be straight. One hand on your tummy and other hand resting on the floor next to the body.  Do not cross your legs and allow it flop by the sides in a relaxed pose. Palms of the hands will face the ceiling Close your eyes & become still Lie down quietly without movements for a few moments Become aware of the breath at the tip of the nose Observe the natural breath Play the music given during the workshop Use earphones during practice One Beat for complete Inhalation and the next beat for complete Exhalation. Focus on the music & adjust the speed of your breathing to the music You will be able to notice that with inhalation your navel is rising up a little bit And navel falls down as the breath flows down In the forthcoming practice, you are going to use this type of breathing in which your abdomen will bulge with inhalation and sink with exhalation Begin deep breathing Inhale as much as you can without causing any strain; Abdomen bulging up like a balloon Exhale as much as you can; abdomen sinking down like a deflating balloon Practice for 10 min (2 sessions of 5 minutes each - audio runs exactly for 5 min. Play it twice) - Both morning & night before dinner Mental counting can be started after three weeks of the practice so that the improvement in inhalation and exhalation capacity can be measured

The Beginning of the day sets the tone for the next 16 hours of that day - Murali Sundaram

Here’s a quick overview of what it covers: How to develop the right “attitude of mind” to live a successful life The mental laws which contribute to all success and happiness in life The relationship between your thoughts and actions How to overcome fear and achieve your goals with self-assurance I hope you’ll take a few moments to listen to this MP3—the valuable information it includes is second to none.

How to control your thoughts

Taking bath in this lake has changed my whole life... My financial situation changed completely...I am able to earn 10x more than the previous year Life changed 360 degrees for all those accompanied me to this lake and took 7 holy dips This is a Mystical lake in Himalayas... Must visit place once in your lifetime...

Day 17 - 100 Days Happyness Journal Challenge

Day 16 - 100 Days Happyness Journal Challenge

Day 15 - 100 Days Happyness Journal Challenge

Day 14 - 100 Days Happyness Journal Challenge

Day 13 - 100 Days Happyness Journal Challenge

Day 12 - 100 Days Happyness Journal Challenge

Day 11 - 100 Days Happyness Journal Challenge

Day 10 - 100 Days Happyness Journal Challenge

Day 9 - 100 Days Happyness Journal Challenge

Day 8 - 100 Days Happyness Journal Challenge

Day 7 - 100 Days Happyness Journal Challenge

Day 6 - 100 Days Happyness Journal Challenge