Happy Brain

podcast

Subscribe

Happy Brain

How a Mentor Can Reduce Anxiety and Make Your Brain Happier!

I want you to stop for a minute and think about somebody who's had a major impact on your life....

Add to ... 

Anxiety?! How to Calm Down in 1 minute

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love quick...

Add to ... 

How Gratitude Sparked my Mental Health Journey

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love...

Add to ... 

Conflict Resolution (Simple Tip!)

Speak into the ears that are hearing you. This will make you feel powerful and effective (and it...

Add to ... 

Balanced Your Life with MULTIPLE "Me's"

Struggle with trying to BALANCE everything? Maybe you need to tap into the "other me's". It just...

Add to ... 

Drain Your Brain for Mental Health

This quick routine before bed could help "drain your brain" and maybe (just maybe) make your...

Add to ... 

Look Younger with Face Yoga

What if I told you that rubbing your face, maybe doing some yoga on it, might make your...

Add to ... 

How to Take "Guilt Free" Time Off

If you struggle with resting, taking time off, or feeling GUILTY that you are not "doing more",...

Add to ... 

Add More JOY by Failing

Want to add MORE joy to your life? What if I told you that failing would do the trick? In...

Add to ... 

Special Invitation

Hey yall! In honor of Mental Health Awareness..we have a special event just for YOU: We are...

Add to ... 

Support Healthy Masculine Energy with THIS

Masculine energy. Whew. Over the past few years, there has been a lot of emphasis on celebrating...

Add to ... 

Need a HUG? Get One in this Unlikely Place

Did you know you could get a hug HERE? This tip (just might) make your brain happy (hint..bring a...

Add to ... 

Control Your Dreams (Lucid Dreaming)

Is there a way to control your dreams? If so...is it good for your mental health? Join...

Add to ... 

Netflix Might be GOOD for Mental Health?! (Cinema Therapy)

Can sitting in a dark theater or maybe your living room for two hours make your brain happy?...

Add to ... 

Manifest EASIER with this Exercise

Is there a way to manifest easier? Faster?  RESOURCES:...

Add to ... 

How to be Charismatic

Is there a way we can LEARN to be more charismatic? Will it make our brain happy? Join...

Add to ... 

Understanding Mental Health Challenges

Mental health is a BROAD term. Is there an easier way to understand it? SURVEY:...

Add to ... 

Relieve Stress by Doing This (Primal Scream)

Want an interesting and fun way to relieve stress? Try this. It just might make your...

Add to ... 

Schedule in This to Be MORE PRODUCTIVE

How could using your WHOLE brain, help you get more done!? SURVEY:...

Add to ... 

BRIGHTEN YOUR DAY WITH THIS! (Emotional First Aid Kit: Rapping)

This one small thing may be easy to overlook but could TOTALLY brighten your day (and someone...

Add to ...