Happy Mama with Amy

As the year comes to an end, Amy Taylor-Kabbaz reflects on what she's really learnt from this year's challenges, how you can find your own inner voice and mission statement for 2017, and why this podcast is no more in 2017. http://happymama.com.au/shop1/greatest-action-can-take-new-year/

We all have the power to change our circumstances. No matter what the world throws at us, we can dig deep, find our strength, and change our future. But as Amy Taylor-Kabbaz finds out from mama and entrepreneur Nataly Tormey, that doesn't mean that we have to be super woman - or, as Nataly's business is known, 'wonderwoman'.

We're not meant to do this alone: not motherhood, not womanhood. But how do we feel supported and understood if we don't have a strong circle of women around us? Amy Taylor-Kabbaz reflects on how to start that connection, no matter where you are right now...

It's very easy to be the cool, calm and connected mama we all long to be when everything is running smoothly, we've had a good night's sleep, and all the stars have aligned. But what about the days when none of that happens? Amy Taylor-Kabbaz speaks with coach and mama Cheryne Blom (http://www.cheryneblom.com/) about how to stay calm in the chaos.

So many of us are feeling the struggle at the moment - feeling lost, overwhelmed, or just like we're not where we thought we should be. In this episode, Amy Taylor-Kabbaz talks about how to accept what is, and fully trust the process.

A big part of our loss of identity when we become mothers can be the change in our income. Used to being independent and able to make our own decisions on spending, suddenly we find ourselves in a very different position. Money Mindfulness coach Liz McLardy talks to Amy Taylor-Kabbaz about how we can change our mindset around money as mothers. To download her worksheet for Mums, go to www.lizmclardy.com/guilt-free-spending-for-mamas/

How do we value this time in our lives when so much of our sense of achievement is tied up with everything OUTSIDE of the home? And is there a gift of happiness and contentment right in front of us? Amy Taylor-Kabbaz shares a recent experience that reminded her of her real priorities in life.

Living a sustainable life is about more than just organic gardening and low-waste living. It's about choosing a life that makes you feel proud, and allows you to focus on what you really love. In this interview with Sustainability expert and mama of two, Laura Trotta, Amy Taylor-Kabbaz uncovers a beautiful story of choosing your own path in motherhood, and life.

We all break - it's part of being human. But how do we move past those moments when we aren't the woman or mama we want to be? How do we not dive into self-pity or guilt, but instead let the moment go, and come back to grace? Amy Taylor-Kabbaz shares her thoughts and tips in this mini-episode.

In our pursuit of deep connection and happiness, we often think we need to change INTO something or someone to be the happy, calm mama and woman we long to be. But as Michelle McCartan (www.michellemccartan.com), coach and retreat leader, explains to Amy in this episode, finding yourself is actually all about coming home. Learn what that means, and how you can do it too.

Motherhood is a journey that is not always about welcoming your baby into this world. For thousands of mamas around the world, it is also the journey of carrying a baby for only a short amount of time. How do you move through the pain and grief of miscarriage? This is a very important podcast from a very brave mama, yoga teacher and mama Bettina Rae (www.bettinarae.com.au), who has only just been through this, and knows the importance of talking openly about this unspoken part of mamahood.

Even though children can be the greatest source of joy, when you're stuck in the cycle of just getting through each day, it's hard to just let go and have fun. Amy Taylor-Kabbaz talks in this episode about the importance of letting go of the heavy burden we are all carrying on our shoulders, and ensuring fun and joy is a part of our everyday.

Ep # 35 - Mindful Time Management With Lisa Kate by Amy Taylor Kabbaz

Why is it so hard to slow down, say no and focus on what we really need? After years of talking to stressed and rundown woman about self-care and creating space to fill your own cup, Amy reflects on why she believes so many of us still look at self-care as selfish. And what we can do about it.

Feeling empowered as you bring your child into the world is such an important part of connecting with motherhood - whether it was a cesarean birth, all natural, or in the back of a car. But what if your birth was far from perfect? How does that affect you, and how can you heal? Amy speaks with the amazing authors of 'How to Heal a Bad Birth' and creators of 'Birth Talk' (www.birthtalk.org) Melissa and Debby about healing and moving on.

We need rituals in our lives, and as busy mamas, it's important to find ways to bring ritual and self-care into our worlds - which is why Amy Taylor-Kabbaz shares her special Full Moon Meditation for free in this episode, and outlines why connecting with the cycles of the month is so important as women and mothers.

As women, we don't just juggle motherhood, but we also juggle being a daughter, a sister, a friend, a wife and work. So what happens when tragedy strikes, and your whole world shifts on its axis? How do you keep showing up for everyone without completely losing yourself along the way? Amy Taylor-Kabbaz talks with writer and mama Emily Ehlers about life when life happens.

Who do you want to be, and what type of role model do you want to be for your children? This is one of the most important questions in life, and is why motherhood is our greatest teacher. Amy Taylor-Kabbaz talks about her own journey with this, and the practical ways to start answering these questions while raising your family.

New York Times best-selling author Rob Bell describes despair as the feeling that tomorrow will be no different than today... and for thousands and thousands of mamas, this is how we can feel about our lives. So how do we change that? And how do we follow what our soul is really craving when we have so many responsibilities? Amy Taylor-Kabbaz speaks with women's health advocate and entrepreneur Simone Denny about being brave and stepping into your dreams, even as a mama.

For years, Amy Taylor-Kabbaz has been talking about not putting yourself on hold while you raise your family - but what if that means you then just try and do all for everyone all of the time? Can you really follow your own dreams and desires while a mama without burning out? The answer is yes - with a new definition of success.