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Podcast
Heal, Bloom, and Thrive!
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Pull up a chair and listen as Charlotte talks about how to heal, bloom and thrive in life.
As an award-winning psychotherapist Charlotte's mission is to help women nurture themselves, and heal themselves so they can live an intentional aligned life where they THRIVE!
By breaking the cycle of the mother wound, healing trauma, and unhealthy relationships women often experience, improving their relationship with themselves, and learning to fall in love with life again.
As someone who has achieved a masters degree in her field, is a fellow survivor, and has over a decade's worth of experience in working with maternal narcissism, women's circles, and psychotherapy. Charlotte has lived and breathed healing mother wounds and trauma all her life.
Having built her own private practice, she knows the strategies and tools to empower women and help them heal from their trauma in safe and authentic space.
After spending 2 years living in a young people's hostel in Hertfordshire whilst doing her GCSE's and A levels, Charlotte now lives in a peaceful Hertfordshire village with her husband, twins and dogs Dharma and Daisy.
Pull up a chair and listen as Charlotte talks about how to heal, bloom and thrive in life.
As an award-winning psychotherapist Charlotte's mission is to help women nurture themselves, and heal themselves so they can live an intentional aligned life where they THRIVE!
By breaking the cycle of the mother wound, healing trauma, and unhealthy relationships women often experience, improving their relationship with themselves, and learning to fall in love with life again.
As someone who has achieved a masters degree in her field, is a fellow survivor, and has over a decade's worth of experience in working with maternal narcissism, women's circles, and psychotherapy. Charlotte has lived and breathed healing mother wounds and trauma all her life.
Having built her own private practice, she knows the strategies and tools to empower women and help them heal from their trauma in safe and authentic space.
After spending 2 years living in a young people's hostel in Hertfordshire whilst doing her GCSE's and A levels, Charlotte now lives in a peaceful Hertfordshire village with her husband, twins and dogs Dharma and Daisy.
Keely's Success
Episode in
Heal, Bloom, and Thrive!
Join me and Keely, an empowerment coach, as Keely shares her experience of recovering from from a difficult childhood and what it takes to turn your life around, and help others.
Keely shares how she stepped up for herself and got comfortable with wanting more from life, by using personal development, creating challenges, and tips for how you too can find success by investing in your own development.
If you'd like to find out more about how a difficult childhood, mental health issues, trauma can impact you and how to build a life you love instead join Charlotte's Be BRAVE Collective, you can find out more HERE.
If you'd like to hear more from Keely you can find her at: www.iam-more.co.uk
30:58
Navigating Family Dynamics
Episode in
Heal, Bloom, and Thrive!
In this episode discover the devastating impact of playing favourites with children, roles siblings take on for their parents and what it means to be a parentified child and how you can heal from the unfairness of it all.
Understanding where family dynamics comes from, unlocking strategies to deal with the diffcult relationships and unlearning unhelpful beliefs about your place in the world will help you embrace healthier family relationships that don't pass on the pain!
Working with healing burnout forms part of Charlotte's Be BRAVE framework, as it helps you to devolop a healthier, more supportive relationship with yourself.
For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.
14:34
April's Family Dynamics
Episode in
Heal, Bloom, and Thrive!
Join me and April, an intuitive life coach and quantum Human Design specialist, as April shares her experience of difficult family dynamics and what it really means for our sibling and parent-child relationships when parents play favourites.
April shares how she healed through compassion, understanding and Human Design and went from a difficult relationship with her sister, to appreciating the woman her sister has become, and tips for how you too can turn difficult family dynamics into a blessing.
If you'd like to find out more about how a difficult childhood, mental health issues, and trauma can impact you and how to build a life you love instead join Charlotte's Be BRAVE Collective, you can find out more HERE.
If you'd like to hear more from April you can download your free Human Design Report at: www.aprilgoffbrown.com
45:28
Working Through Infidelity
Episode in
Heal, Bloom, and Thrive!
In this episode discover more about the wounds we feel after experiencing infidelity, why it's important to look after you and how you can heal trust.
Understanding what happens when we experience infidelity, unlocking strategies to look after you and unlearning unhelpful beliefs about your relationship and work on trust to help you embrace a healthier relationship or end the relationship well!
Working with relationships forms part of Charlotte's Be BRAVE framework, as it helps you to devolop a healthier, more supportive relationship with yourself.
For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.
19:27
Nicole's Experience Of Infidelity
Episode in
Heal, Bloom, and Thrive!
Join me and Nicole, a relationship coach who found her calling after experiencing emotional infidelity, as Nicole shares her experience of rebuilding trust and what it really takes to heal a relationship.
Nicole shares how she healed herself and went from feeling betrayed, to rebuilding trust and discovering the concept of radical responsibility, and tips for how you too can heal your own relationship and learn to trust again.
If you'd like to find out more about how a difficult relationships, mental health issues, and trauma can impact you and how to build a life you love instead join Charlotte's Be BRAVE Collective, you can find out more HERE.
If you'd like to hear more from Nicole you can find her at: www.fairytalerelationships.com
36:30
Amanda's Father Wound
Episode in
Heal, Bloom, and Thrive!
Join me and Amanda, The Breathwork Goddess, as Amanda shares her experience of her father wound and what it's like to finally meet your Dad in your 20s.
Amanda shares how knowing her father helped her to know herself, and went from feeling confused and like part of her identity was missing, to going through an unravelling and loving herself as she is, and tips for how you too can work through a difficult parent/child relationship.
If you'd like to find out more about how a difficult childhood, mental health issues, trauma can impact you and how to build a life you love instead join Charlotte's Be BRAVE Collective, you can find out more HERE.
If you'd like to hear more from Amanda you can find her at: The Breathwork Goddess
32:43
Understanding Father Wounds
Episode in
Heal, Bloom, and Thrive!
In this episode discover what a father wound is and how you might begin to work with it.
Understanding what a father wound is and how it has affected you, is the first step towards unlocking strategies to heal and unlearning unhelpful beliefs about your Self, your life and work will help you improve your relationship with yourself so you can craft a life you love!
Working with father wound forms part of Charlotte's Be BRAVE framework, as it helps you to devolop a healthier, more supportive relationship with yourself.
For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.
13:01
Candice's Father Wounds
Episode in
Heal, Bloom, and Thrive!
Join me and Candice, a cancer survivor and emotional intelligence coach, as Candice shares her experience of healing her father wound and what it's like to be part of a blended family.
Candice shares how she healed the repeating patterns in her life that were holding her back, and went from feeling rejection, to going through an unravelling and feeling blessed, and tips for how you too can work through a difficuolt parent/child relationship.
If you'd like to find out more about how a difficult childhood, mental health issues, trauma can impact you and how to build a life you love instead join Charlotte's Be BRAVE Collective, you can find out more HERE.
If you'd like to hear more from Candice you can find her at: www.candiceking.co.za
35:04
Candice's Father Wounds
Episode in
Heal, Bloom, and Thrive!
Join me and Candice, a cancer survivor and emotional intelligence coach, as Candice shares her experience of healing her father wound and what it's like to be part of a blended family.
Candice shares how she healed the repeating patterns in her life that were holding her back, and went from feeling rejection, to going through an unravelling and feeling blessed, and tips for how you too can work through a difficuolt parent/child relationship.
If you'd like to find out more about how a difficult childhood, mental health issues, trauma can impact you and how to build a life you love instead join Charlotte's Be BRAVE Collective, you can find out more HERE.
If you'd like to hear more from Candice you can find her at: www.candiceking.co.za
35:04
Easing Burnout
Episode in
Heal, Bloom, and Thrive!
In this episode discover the 7 types of rest and how you can use them and other simple techniqus to ease burnout.
Understanding where burnout comes from, unlocking strategies to heal and unlearning unhelpful beliefs about your life and work will help you embrace a healthier work/life balance so you can craft a life you love!
Working with healing burnout forms part of Charlotte's Be BRAVE framework, as it helps you to devolop a healthier, more supportive relationship with yourself.
For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.
16:12
Easing Burnout
Episode in
Heal, Bloom, and Thrive!
In this episode discover the 7 types of rest and how you can use them and other simple techniqus to ease burnout.
Understanding where burnout comes from, unlocking strategies to heal and unlearning unhelpful beliefs about your life and work will help you embrace a healthier work/life balance so you can craft a life you love!
Working with healing burnout forms part of Charlotte's Be BRAVE framework, as it helps you to devolop a healthier, more supportive relationship with yourself.
For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.
16:12
Alenka's Burnout
Episode in
Heal, Bloom, and Thrive!
Join me and Alenka, a burnout survivor and founder of SAHA, as Alenka shares her experience of recovering from burnout and what it really means to show up for yourself and your healing.
Alenka shares how she healed her burnout and went from not even being able to wipe the kitchen counter, to helping others recover too, and tips for how you too can turn burnout around by listening to yourself and your body.
If you'd like to find out more about how a difficult childhood, mental health issues, trauma can impact you and how to build a life you love instead join Charlotte's Be BRAVE Collective, you can find out more HERE.
If you'd like to hear more from Alenka you can find her at: www.sahacollective.com
49:17
Alenka's Burnout
Episode in
Heal, Bloom, and Thrive!
Join me and Alenka, a burnout survivor and founder of SAHA, as Alenka shares her experience of recovering from burnout and what it really means to show up for yourself and your healing.
Alenka shares how she healed her burnout and went from not even being able to wipe the kitchen counter, to helping others recover too, and tips for how you too can turn burnout around by listening to yourself and your body.
If you'd like to find out more about how a difficult childhood, mental health issues, trauma can impact you and how to build a life you love instead join Charlotte's Be BRAVE Collective, you can find out more HERE.
If you'd like to hear more from Alenka you can find her at: www.sahacollective.com
49:17
Coping Mechanisms
Episode in
Heal, Bloom, and Thrive!
In this episode Charlotte explores coping mechanisms and how they can help or hinder your healing journey.
She will explore healthy and unhealthy coping mechanisms and how to use them!
Understanding how to develop and use healthy coping mechanisms can build your emotional resilience, and help you cope when life gets tough. Helping to create more joy, connection and healthier relationsips in your life, both with your Self and others. Working with coping mechanisms forms part of the validation section of Charlotte's Be BRAVE framework, as it helps you to validate and acknowledge your feeling, whilst working through them in a healthy way.
For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.
13:16
Coping Mechanisms
Episode in
Heal, Bloom, and Thrive!
In this episode Charlotte explores coping mechanisms and how they can help or hinder your healing journey.
She will explore healthy and unhealthy coping mechanisms and how to use them!
Understanding how to develop and use healthy coping mechanisms can build your emotional resilience, and help you cope when life gets tough. Helping to create more joy, connection and healthier relationsips in your life, both with your Self and others. Working with coping mechanisms forms part of the validation section of Charlotte's Be BRAVE framework, as it helps you to validate and acknowledge your feeling, whilst working through them in a healthy way.
For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.
13:16
Jamie's journey
Episode in
Heal, Bloom, and Thrive!
Join me and Jamie, a veteran and spiritual medium, as Jamie shares her journey of sobriety and spirituality.
Jamie shares how her sobriety journey led her to healing, and enabled her to help and support others through her mediumship, and tips for how you too can heal, despite your trauma.
If you'd like to find out more about recovering from a difficult childhood, mental health issues, trauma and building a life you love join Charlotte's Be BRAVE Collective, you can find out more HERE.
If you'd like to hear more from Jamie you can find her at: www.mediumjamiemiller.com
34:50
Jamie's journey
Episode in
Heal, Bloom, and Thrive!
Join me and Jamie, a veteran and spiritual medium, as Jamie shares her journey of sobriety and spirituality.
Jamie shares how her sobriety journey led her to healing, and enabled her to help and support others through her mediumship, and tips for how you too can heal, despite your trauma.
If you'd like to find out more about recovering from a difficult childhood, mental health issues, trauma and building a life you love join Charlotte's Be BRAVE Collective, you can find out more HERE.
If you'd like to hear more from Jamie you can find her at: www.mediumjamiemiller.com
34:50
How to break the cycle
Episode in
Heal, Bloom, and Thrive!
In this episode Charlotte talks you through breaking cycles and patterns in your relationships and family that just aren't serving you anymore.
She will explore why breaking cycles is important and how to do it!
Understanding how to break cycles helps you to stop passing on unhelpful dynamics and relationship roles within your family and fosters an environment where everyone is treated with respect, kindness and care. Helping to improve relationships, your self-esteem, confidence and self-love. Breaking the cycle forms part of the Relationship section of Charlotte's Be BRAVE framework, as it helps you have healthier, more fulfilling relationships with those around you.
For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.
13:38
How to break the cycle
Episode in
Heal, Bloom, and Thrive!
In this episode Charlotte talks you through breaking cycles and patterns in your relationships and family that just aren't serving you anymore.
She will explore why breaking cycles is important and how to do it!
Understanding how to break cycles helps you to stop passing on unhelpful dynamics and relationship roles within your family and fosters an environment where everyone is treated with respect, kindness and care. Helping to improve relationships, your self-esteem, confidence and self-love. Breaking the cycle forms part of the Relationship section of Charlotte's Be BRAVE framework, as it helps you have healthier, more fulfilling relationships with those around you.
For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.
13:38
Emily breaks the cycle
Episode in
Heal, Bloom, and Thrive!
Join me and Emily, a therapist, Reiki Master and holistic practioner, as Emily shares her journey of losing her mother and breaking repeated cycles in her family dynamics.
Emily shares how her love for her mother and her children led her to embrace more balance in her life and adopt a different approach to her own parenting, and tips for how you too can create balance, and break the cycle, whilst nurturing your family and yourself!
If you'd like to find out more about recovering from a difficult childhood and building a life you love join Charlotte's Be BRAVE Collective, you can find out more HERE.
If you'd like to hear more from Emily you can find her at: www.sagewellnessctr.org
32:01
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