Healing with Dr. M

Dr. Angela Holliday-Bell is a board-certified physician, certified sleep specialist, speaker, author, and founder of The Solution is Sleep LLC. In this episode, she shares with us how we can begin to prioritize our sleep and how that will help our minds and bodies. She recently wrote the book "sleeping on the job" which has proven strategies to optimize your workplace performance and personal well being through better sleep. Find out more about her: www.thesolutionissleep.com

In this episode, Dr. M breaks down the eight dimensions of well-being and what they mean to her. This is a helpful concept that can help you live a balanced life and also kick-start your wellness journey.

In this episode, Dr. M discusses non-traditional grief. Ever grieve a pet? Or a break-up? She talks about just that.

In this episode, Dr. M walks you through years 2 and 3 of her journey with talk therapy as a continuation of the previous episode. She briefly touches on her bouts with PTSD, OCD, rumimation, depersonalization, anxiety, ADD, and how she finally reached a point of stability.

In this episode, Dr. M walks you through year 1 of her 3+ year wellness journey that begun with talk therapy. She talks about her past ailments: holding grudges, being a people pleaser, not advocating for herself, being a human doing instead of a human being, feeling invalidated, and more. This is part 1.

Each week you will get solo episodes with Dr. M where she talks about different issues she is working through, then each month you will get a special segment called "Healthy Conversations" where she and a special guest talk about different issues society is working through.