Health and Fitness for Public Safety

From Barry Collier’s Integrative Wellness and Life Coach point of view, he is issuing an invitation to challenge yourself and step out of your comfort zone. In this series, Barry calls for an invitation to challenge, to get out of that rut, and to make a drastic change in your life with a unique challenge. http://www.castellumdevelopment.com/wp-content/uploads/2017/11/Podcast-11-Health-Fitness-Invitation-to-a-Challenge-2.mp3  

Barry and I discuss a health and fitness certification called Integrative Wellness, taught by the Integrative Wellness Academy.  The approach is holistic and the results have been beneficial to individual health and wellness.  Barry talks about the benefits it can have on public safety professionals. http://www.castellumdevelopment.com/wp-content/uploads/2017/06/Podcast-10-Health-Fitness-Integrative-Wellness-for-Public-Safety.mp3

Part 3 of Barry Collier’s hydration series. In the last podcast he talked about sports drinks.  We continue our talk on proper hydration intake with this final podcast on hydration.   In this series, he touches on sodas and the impact it could be on our bodies. http://www.castellumdevelopment.com/wp-content/uploads/2016/11/Podcast-9-Health-Fitness-Hydration-Part-3.mp3

Part 2 in a 3 part series where Barry continues his talk on hydration.  This time, he talks about sports drinks and the impact, as well as some discussion on soda consumption. http://www.castellumdevelopment.com/wp-content/uploads/2016/10/Podcast-8-Health-Fitness-Hydration-Part-2.mp3

Part 1 of 3, Barry and I talk about the generalities of hydration.   How important it is to be well-hydrated in a public safety environment as well in off-duty times.   There is so much to cover, so we’ve divided it into 3 parts, later to discuss sports drinks, coffee, juices, etc. http://www.castellumdevelopment.com/wp-content/uploads/2016/09/Podcast-7-Health-Fitness-Hydration-Part-1.mp3

This Podcast is a continuation of a previous one, Evils of Dieting Part 1, where Barry will continue his talk on the approaches to “dieting”.   Want to know more about salad dressing? Check out this podcast and find out. http://www.castellumdevelopment.com/wp-content/uploads/2016/09/Podcast-6-Health-Fitness-Evils-of-Dieting-Part-2.mp3

In this is podcast, Barry and I talk about the “evils of dieting”. An introduction to a many part series om how to look at dieting, what we should consider, what are the options, and how it impacts our lifestyle.  Our effort is to sustain a long-term lifestyle that will last throughout our career as well as post-career.  So, the question is how should we look at “dieting”? http://www.castellumdevelopment.com/wp-content/uploads/2016/09/Podcast-5-Health-Fitness-Evils-of-Dieting-Part-1.mp3

In this podcast, Barry and Al discuss the different perspectives on having a plant based or meat based eating habit. Each have their own benefits, but there should be a good balance between the two.   As we age, we need to consider best options for our eating habits as well as fitness considerations.   http://www.castellumdevelopment.com/wp-content/uploads/2016/08/Podcast-4-Health-Fitness-Plant-or-Meat-Based-Eating-Habits.mp3

Barry and Al talk about gym memberships and trying out different paid exercise programs.  What is best for you, your budget, and your style.  Everyone is different.   However, there is a good balance to maintain especially for public safety professionals.   http://www.castellumdevelopment.com/wp-content/uploads/2016/08/Podcast-3-Health-Fitness-Gym-Memberships-Et-Al.mp3    

In this podcast, Barry talks about the “fads” that are out there and best approach to simplify your health and fitness.   How many calories should you eat and what exercise approach is the best for you. http://www.castellumdevelopment.com/wp-content/uploads/2016/07/Podcast-2-Health-Fitness-Fads-and-Best-Approach.mp3

First podcast with Barry Collier, retired law enforcement with over 30 years of experience in the industry as well as a personal fitness trainer.   In this podcast,  we introduce Barry and initial thoughts on overall health and fitness in the public safety field.  Your moderator for all the podcast is Al Uy, a retired police sergeant from Maryland. http://www.castellumdevelopment.com/wp-content/uploads/2016/07/Podcast-1-HF-intro-mixed.mp3