Health Journeys' Official Podcasts

This guided imagery encourages a sense of wonder and appreciation for the body, heightens serotonin to reduce appetite, and envisions the biochemical conversion of fat into focused energy and muscle. Empowering and confidence-building, this audio doubled weight loss in a placebo controlled pilot study at Canyon Ranch.

Motivation to stop smoking comes from imagining the lungs healing and toxins clearing, while anticipating being able to fully smell, taste and enjoy life, and welcome the return of energizing oxygen and energy. Relaxation skills allow the listener to comfortably maintain impulse control.

This guided imagery creates a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn's music draws mind, body and spirit down into deep, restful sleep.

Some people find these brief, positive statements easier to use than an immersive, 20 minute imagery experience. Besides, you can drive, dress, fold laundry, or shave while listening to these affirmations. They come from our General Wellness, Relieve Stress, and Combat Depression programs.

The full-length version of this audio combines four exercises: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation; and affirmations for use anytime.