Heart-Empowered Women

Episode Summary Whether you have kids or not this episode is for you.Talking to kids about gender and sexuality can seem daunting, but it is incredibly important! Lindz will talk about why it’s important and how to get past some of the roadblocks in the way of having these conversations. They’ll go over a little gender and sexualities 101 and talk about some tools to help kids understand gender and sexuality.We talk about pronouns, diverse family structures, and using Lindz’s webseries, the importance of being an ally, the impact of not, and all the other Queer Kid Stuff! Guest 1: Lindsay Amer Show Notes -Growing up in a conventional environment -What are some of the signs that something is up -What is the difference between gender and sexuality  -Sexuality structure -When can children identify their own gender -At what age do kids understand their sexuality -Intentionality around unlearning -The impact of doing nothing about this -The value of being an ally -What tools can we use to uplift the generations to come around this social justice movement Links Mentioned: Lindsay's Web series - Queer Kid Stuff Lindsay's Podcast - Activist, You! Where I talk to kid activists about social justice topics. Lindsay's TED Talk and availability for speaking and performance engagements www.AutoStraddle.com LGBTQIA+ 5 Day Camp  Resources to Support Parents:  https://pflag.org/ https://www.thetrevorproject.org/ This Is a Book for Parents of Gay Kids: A Question & Answer Guide to Everyday Life (Book for Parents of Queer Children, Coming Out to Parents and Family)- Dannielle Owens-Reid   Follow Them:  LinkedIn Page/Profile Https://www.linkedin.com/in/Lindsay-amer Business Facebook Page Https://www.facebook.com/queerkidstuff Business Twitter Https://www.twitter.com/lindzamer Business Instagram Https://www.instagram.com/lindzamer Your professional bio Https://www.lindsayamer.com/about

Episode Summary Why Strong Women Often Feel Empty & Disconnected Inside: What If a Woman Was Truly CONNECTED? The "New" Feminine Leadership Paradigm Reclaiming and Embodying Ancient Feminine Arts and Queenly "Secrets" How to Actually Heal Your Emotions, Powerfully and Permanently The Unique Power of Feminine Creation Tune in to have all these answered by Cherie Burton! Show Notes -What do we do with these "stuck" and big emotions coming up during this Pandemic? -Does healing really need to be so complex and complicated? -What to do with the gap between the fear response and your anxiety -What keeps women from truly showing up as sovereign queens in their life domains? -Holding unprocessed trauma: Grief and sadness are held in the lungs -Why do strong women often feel so lost, empty and disconnected? -Why do women often turn to food for spiritual connection, and how can emotional eating be healed, powerfully and permanently? -How would your world change if you had an authentic, powerful connection to your body, to your soul, to the divine, and to others? --How to Sensory Anchor During A Planetary Rebirth Giveaway: It's a free multi-sensory healing kit (downloadable) www.StandSpeakShine.com 3-Minute Feminine Power Meditation to Begin Each Day with a Creation Mindset 30-Second Breathing Exercise for Instant Calming & De-Stressing A Simple Yoga Pose that Instantly Grounds You into Mother Earth Nourishing, Body-Awakening Smoothie Recipe A Queenly Aromatherapy Blend Recipe (for Self-Anointing) List of My Top 3 Must-Reads for Self-LOVE & Soul SOVEREIGNTY Simple, Proven Mantra for Transforming Your Mind/Body into a Higher Vibration A "Journal Prompt" Question that Wakes Up Your Soul to Her Aliveness! Links Mentioned:  Podcast: Women Seeking Wholeness  Follow Us:  Business Website: www.standspeakshine.com LinkedIn: cherie-burton-590952b  Instagram: @cherie.burton  Email: cherie@cherieburton.com  Website: cherieburton.com  Facebook: CherieBurtonPage  Twitter: WomenWholeness 

Episode Summary ** TRIGGER WARNING ** This episode contains adult content pertaining to Sexual Assault, Abduction, Traumatic Brain Injuries and PTSD. Jenn Boumann shares with us for the very first time since her traumatic event in 2014. Because of having been abducted and sexually assaulted, she stands before us all to be witnessed as the Warrior that she is and the call forth for other women to speak their truth, find community, get supported and be inspired to take that next step in their healing journey. Guests: Jenn Boumann Show Notes ? Jenn tells us about how it all unfolded ? What she experienced before, during and after ? What the legal battle has been like ? What she is taking away from this experience ? The community that she is creating for others Follow Us: ? MeetUp: https://www.meetup.com/Broken-Warriors/ ? Business Instagram: Instagram.com/jenn589

Episode Summary Are you tired of things being so hard? Does you life or business/career exhaust you, or feel like it's lost it's joy? Then you need to Find Your Flow! Flow is that magical state where you accomplish amazing feats with joy & ease.  Where shit gets DONE and you don't have to beat yourself up or be anyone else to do it. Where your genius zone shines and people benefit from your unique skills & gifts. There will always be challenges and opportunities for learning and growth, this isn't about quick fixes or finding some ultimate state of being. It's about discovering what flow looks and feels like to you, and learning how to invite more opportunities for flow into your world. Guests: Starr Sheppard-Decker Show Notes (10+ bullet points) Journey to Now Challenge Your Beliefs Find a place where they speak the language to teach me what I already know but didn’t have words for Our Contribution Matters- Hard wired for community and programmed in this individualistic society Find a way to be a part of something that is bigger than ourselves Turning It All Around: Mental Overhaul What is this? “ Wounded Masculine” paradigm Force vs Flow What does it mean to find your flow? Getting Into Business The dangers of toxic positivity and the "love & light" only approach. Spiritual Bipassing How to get involved   Links Mentioned:   For Portlanders there's my monthly Rad Connections Luncheon: bit.ly/radconnections

Episode Summary Outdoor adventure isn't limited to flashy activities by incredibly athletic people dressed in coordinated apparel on the pages of a magazine; there is a vast variety of adventure types, to fit the lifestyles of any who want to experience the outdoors on their own terms. Cat Eckrode strongly believes that anyone can and should enjoy the outdoors in ways that inspire and fulfill them. She also knows – from personal experiences – that there are so many incredible rewards that come from time in the outdoors. Before she could reap the benefits, she had to overcome many of the invisible hurdles that can keep a person from ever setting foot on a trail with confidence. By sharing some of her personal journey, she hopes to inspires others to take steps towards starting their own adventures. Guests: Cat Eckrode Show Notes Pushing through our limitations Find that thing that gets you excited to go outside Where do you find other adventurers?  Growth through the outdoors Mental and emotional growth in addition to the well-known physical benefits "Invisible hurdles" What are your outdoor adventure goals? Getting connected Follow Us: www.theoakind.com cat@theoakind.com https://www.linkedin.com/company/theoakind/ facebook.com/theoakind twitter.com/theoakind instagram.com/theoakind

Episode Summary A global movement interviewing 111 girls from different countries.  As a filmmaker and animator, Laura Pena, travels the world to give young women a platform to share their voice. To be seen, to be heard, and to help us all better understand what the mothers and leaders of our future need.  After 52 interviews with teenage girls in 10 countries and 21 cities… Laura shares with us her findings! Guests: Laura Pena Show Notes Stories of women to empower other women  How to create safety to help teenagers open up What does it mean to really listen? What do our teenagers need as the mothers of our future? What can we do for them? “We cannot be what we cannot see” Links Mentioned: Donate to the Patreon: https://www.patreon.com/sheistheuniverse/posts? Follow Us: Follow the Project on Instagram (Invite your teenagers): www.instagram.com/sheistheuniverseproject/ She Is The Universe Is Looking for Mentors! Interested? Reach out via Insta!  www.sheistheuniverse.org/

Episode Summary A Philosophy for the Future We are only limited by the things which we allow to limit us. I know that we all face challenges, however, I am a firm believer that our own personal breakthrough and first hand message to "SELF" is inside our "MESS". The keys to our success rest in the fact that we are often stronger, wiser, and way more talented than we give ourselves credit for. We deserve to live out loud! Grab your courage to open the door to your TRUE LIFE TODAY! Guests: Cosette (CoCo) Leary Show Notes Overcome a childhood of poverty and abuse Racism doesn’t have a place in this world Growing up in orphanages, group homes, and foster homes From welfare to Summa Cum Laude Serving as a staff member in both a Senatorial and Congressional office Existing in order to breathe life back into impoverished communities, rekindle relationships across economic class lines and empower women Links Mentioned: https://www.eventbrite.com/e/its-all-about-you-tickets-63585510975 Follow Us: www.fromwelfaretothewhitehouse.com cosetteleary@yahoo.com

Episode Summary “It’s time to turn up the volume on your inner voice and turn down the noises of life.”  We invite you in on the conversation of how we hear and receive information from our intuition - how acting on our intuition rebuilds trust that leads to believing in yourself as well as something bigger looking out for you.  Can plants talk? Building a stronger connection to your own inner wisdom by listening to theirs. Here how you can get supported to create, discern, heal and grow your connection to yourself. Guests: AmberJane Show Notes Discernment  Following your gifts  Examples of intuition  Plant wisdom Essential Oils Links Mentioned:? Plant Wisdom - Spiritual Messages from the Plant Kingdom Free Master Class Oct. 11th Register here : http://bit.ly/2mJbA7M A FREE Spiritual First Aid Kit - a collection of resources and activities that you can do to stop from spiralling down Living Ritual Daily - an 8 Week Course http://amberjanehealing.com/living-ritual-daily Follow Us: http://amberjanehealing.com/ https://www.facebook.com/Amber-Jane-Healing-220417372195914/ https://www.instagram.com/amberjanehealing/ Hello@amberjanehealing.com 

Episode Summary From survival mode, having navigated through her husband’s affair, him leaving, becoming a single mom, and starting her own business while building a whole new system for caring for herself. Jenelle is now on a mission to give every mom the tools to do so before crisis hits.  Jenelle does just that by giving moms permission to put themselves at the top of the priority list and giving them the tools to do so. Self-care is not something you do once a week or month, it happens in small moments throughout every single day, in the midst of the chaos. Jenelle teaches moms how to adopt the Choose You for Two mindset: by taking just two minutes out of every hour to honor yourself and your needs. Join us in this episode as we discuss radical self-care, stepping out of fear and refusing to be a victim of our circumstance.  Guests: Jenelle Woodlief Show Notes From broken to strong Shift out of Necessity Emerge from your surroundings Choose You for Two mindset Ditching mom guilt and the burnout of the back burner Childhood Micro Trauma Effects Body Work Self-Care Revolution Consistency Creates Change WONDERmom’s 3-step guide to Thriving through the Holidays Links Mentioned: Worn-out Mom to WONDERmom virtual self-care coaching program Five weeks of videos, 3 private zoom calls, a workbook, and fabulous content to empower moms to practice stronger self-care and develop the tools to do so. Use code EMPOWERED to get 10% off Jenelle’s Worn-out Mom to WONDERmom virtual coaching program Follow Us: www.Jenellewoodlief.com jenelle.woodlief@gmail.com www.linkedin.com/in/jenelle-woodlief https://www.facebook.com/woodliefpower/ Twitter: @jenelle.woodlief

Episode Summary (5-6 sentences max) Women suffering silently, most women aren’t aware that there is a problem. Sure they are stressed, sure they desire balance. However, most are under the assumption that this is just the way life is. So they shouldn’t complain. Guests: Veronica Cisneros Show Notes The byproduct of being a child of a dysfunctional families Do you find yourself being everything for everyone else in search of someone to give me permission? The power of “No” Take leaps in service  Suffering Silently How do you give yourself permission to be you What to do when we are driven by our emotions How do we create change? Faultless Femme Intuition Links Mentioned: I am giving away five free coaching sessions called 5 steps to True Healing, in video form. In addition your members will also receive a free journal entry to use while watching the videos.  www.empoweredandunapoligetic.com Follow Us: www.empoweredandunapoligetic.com veronica@empoweredandunapologetic.com https://www.facebook.com/groups/empoweredandunapologetic/ https://instagram.com/empoweredandunapologetic?r=nametag

Episode Summary This is about the journey of being disconnected, showing up how others expected you to, all while holding so much trauma in my body, and the transformation that leads to now leading fully alive, connected and totally transparent and real. This is about discovering the power of divine feminine energy. Guests: Missy Garcia Show Notes Sexuality as fuel for leading (radiance, using your voice, having strong boundaries, being creative and unshakable confidence)Self pleasure practiceHow your sexual story can be impacting multiple areas in your lifeLove talking about healing, trauma, embracing all of who we areCreating a sacred conscious partnershipVaginal De-Armoring  Links Mentioned: Sexify Your Leadership Program - https://missyagarcia.com/product/sexify-your-leadership-program/ Follow Us: www.missyagarcia.comhttps://www.facebook.com/TheMissyAGarciahttps://www.linkedin.com/in/missy-a-garcia/ https://twitter.com/MissyAGarciahttps://www.instagram.com/themissyagarcia/

Episode Summary “It’s time to turn up the volume on your inner voice and turn down the noises of life.” We invite you in on the conversation of how we hear and receive information from our intuition - how acting on our intuition rebuilds trust that leads to believing in yourself as well as something bigger looking out for you. Can plants talk? Building a stronger connection to your own inner wisdom by listening to theirs. Here how you can get supported to create, discern, heal and grow your connection to yourself. Guests: AmberJane Show NotesFollowing your gifts Examples of intuition Plant Wisdom Essential Oils Links Mentioned: Plant Wisdom - Spiritual Messages from the Plant Kingdom Free Master Class Oct. 11th Register here : http://bit.ly/2mJbA7M A FREE Spiritual First Aid Kit - a collection of resources and activities that you can do to stop from spiralling down Living Ritual Daily - an 8 Week Course http://amberjanehealing.com/living-ritual-daily Follow Us:http://amberjanehealing.com/ https://www.facebook.com/Amber-Jane-Healing-220417372195914/ https://www.instagram.com/amberjanehealing/ Hello@amberjanehealing.com 

Guest:: Vanessa Couto Astrology for connecting with your soul's purpose, getting to know yourself better, and self-care. Working with astrology for business branding for the purpose-driven entrepreneurs out there. Our birth chart is our life's roadmap and also a reflection of our sacred inner landscape. It's our cosmic real estate. Understanding the symbolic language of astrology helps us not only to understand ourselves better, but it also helps us be more compassionate and understanding of others. Not to mention that we have a better grip of the larger unfolding forces that inform our culture and time in history.   Show Notes ? Why astrology? ? What's my approach to astrology? ? What other elements inform my work? ? How did I get to do what I'm doing now: astrology, art, and teaching. ? The challenges of coming out of the closet as an astrologer. ? Moon & Goddesses Series where Vanessa weave myth and astrology as a way to expand our dialogue with the archetypes. Links Mentioned: ? Sign up to Vanessa’s newsletter and receive an ebook about the Moon & Self-Care ? Link to the ebook: http://bit.ly/moonselfcare Follow Vanessa: ? www.vanessacouto.com ? info@vanessacouto.com ? https://www.facebook.com/vanessacouto25 ? https://www.instagram.com/vanessacouto25/

Guest: Jennifer Murdock Navigate health issues, single motherhood and dealing with a mentally ill parent. Show Notes (10+ bullet points) ? Stigma and obstacles of being a single mother ? Staying connected to my higher self ? Connecting to love and finding your way back to sanity ? Asking for help and not isolating ? WombPdx is about breaking the stigma that moms can do it all without needing much attention never mind “luxurious” attention. ? Single motherhood ? A mentally ill parent ? Navigate health issues as a single mother Links Mentioned: https://www.wombpdx.com/ Follow Jennifer: https://www.wombpdx.com/ info@wombpdx.com https://www.linkedin.com/in/wombpdx https://.facebook.com/wombpdx/ https://twitter.com/wombpdx https://www.instagram.com/wombpdx/

As a Perfectionist, what does it look like to follow your creativity, grow a business, enjoy the process and become a success? Guests: Leslie Abrams Show NotesBrazlian Waxing Stories  Selling a Service vs. Selling Products You are your brand when selling a service  Burnout as a Yoga Instructor Get Out From Behind Your Product Don’t Wait Until Everything’s Perfect How To Deal With Not Having A Consistent Paycheck Follow Leslie:www.yosoycandles.com https://www.facebook.com/yosoycandle/ @Yosoycandle

Guest: Tiffany Thoen Episode Summary: Tiffany Thoen shares with us her story of her 21 years sober and the journey to this point. We discuss her efforts to create a new empowering experience with sobriety. Updating the language we use and some other powerful actions can support breaking the shame and stigma around Recovery. Show Notes:How to destigmatize the language we use regarding recovery  Alcohol use disorder/Substance use disorder  Social Determinants of Health  Compulsive & Addictive Behavior  Genetic or Personality Nurture Abandonment Familial trauma  Adverse Childhood Experience Test Links Mentioned: recoveroutloud.org Follow Tiffany:coachtiffanyrn.com FB: The breaking free community  Her Podcast:  Breaking Free: Your Recovery Your Way 

Guest Molly Mandelberg Summary The secret to connection, confidence, and clarity is being willing to follow your curiosity and ask big questions. Join us for this delicious conversation as we set out to ask more questions than we can answer and share about how leaning into our curiosity has aided us in finding our life's work. Show NotesGetting clear through Healing  Power of Curiosity  Content Development Niching spiral Access consciousness  Visibility BATCH creative output Energetic Bank Account Links Mentionedhttps://thrive-academy.com                        Wildheartsriseup.com/quizr https://www.accessconsciousness.com Follow Mollywildheartsriseup.com facebook.com/wildheartsriseup instagram.com/wild_one_rising molly@wildheartsriseup.com

Guest: Tiffany Thoen Summary: Together we explore the ways disordered eating shows up and how shame gets in the way. What is a new practice to consider and options you can find to start having it all go differently for you today! We also touch on how the more popular Intermittent Fasting diet may not be the best decision for your body. Bio: As an RN and Intuitive Eating Coach, Tiffany helps women with disordered eating to finally heal their relationship with food so they gain freedom, balance and satisfaction. She helps clients to stop the binge/shame/restrict cycle. Through Intuitive Eating, clients begin to fully nourish themselves (mind, body and spirit) so they feel great and have the energy to do what they want to do. Tiffany's passion is helping women stop wasting their precious energy drained by the food and body struggle so that they can use their energy to be powerful leaders in the world. She has been sober for 20 years and feels that her recovery has informed all areas of her life, especially her work as a nurse and a coach. When she isn’t coaching, she enjoys spending time with friends and family, being out in nature and creating more fun, adventure, and play in her life. Follow Tiffany: coachtiffanyrn.com Show Notes:Shame & The Perpetual Cycle Defining & Examples of Disordered Eating Intuitive Eating Health interventions Integrative or Functional Medicine Doctor or Naturopath Energy Drain Behind Food Discernment Unconditional Permission to Eat Intermittent Fasting

Guest: Tracy Jenkins Bio: Tracy Jenkins Is a self-love and relationship coach and the creator of Rising Warrior Collective- a community for unique, powerful and unconventional women who struggle with feeling inadequate and unworthy in their relationships and other areas of their lives. She uses the foundations of radical self love, self empowerment and forgiveness to help women heal and strengthen the most important relationship they have, the one with themselves. Follow Tracy: RisingWarriorCollective.com Tracy@risingwarriorcollective.com Insta @ risingwarriorcollective Show Notes:The Stigma & Judgements Behind Van Life - How/Why Doing It That Exists Even Within The Life Get Comfortable in the Uncomfortable  Being Called Forward By Your Purpose Find inspiration What is your why and how strong is it for you? Dream big & create small actionable steps Build community Importance of doing your own work

Guest: Lyn Delmastro-Thomson Lyn Delmastro-Thomson is a Certified BodyTalk Practitioner, speaker, and author of the Amazon Best Seller, You Are Not Your Diagnosis. She holds a master’s degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki.  After being misdiagnosed with leukemia at the age of 25, Lyn became passionate about sharing with the world her message that just because a doctor has said an illness is "chronic" or "incurable" doesn't mean that it has to be a life sentence, and that western medicine isn't the only approach to healing. When we explore other holistic options, true healing, rather than symptom management, can occur. Through her one-on-one work with clients over the past eight years, Lyn has helped hundreds of women reclaim their lives and health after receiving a life-changing health diagnosis. Many of her clients have been able to decrease or eliminate certain prescription medications, as well as increase their energy and stamina. Website: https://heartfirehealingllc.com/