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Hello Freedom
Podcast

Hello Freedom

125
1

Psychotherapist. Relationship Expert. Coach.

Psychotherapist. Relationship Expert. Coach.

125
1

181 Are You Codependent or Caring?

Episode in Hello Freedom
There is a fine line between codependent behavior and caring behavior, and THAT’S what today’s show is all about. “With codependency, eventually we end up feeling resentful because we in some ways voluntarily over-give and over-do.” - Terri Cole. Learn more about this show terricole.com/181
Mind and psychology 7 years
0
0
5
21:00

180 Valentine's Day Self Love Ritual

Episode in Hello Freedom
I’m excited to introduce to you a new ritual that you can adopt into your life, so we can use Valentine’s Day as a reason to love on ourselves. "I want you to really understand that you are constantly setting the bar for all of the relationships in your life.” - Terri Cole. Learn more about this episode terricole.com/180  
Mind and psychology 7 years
0
0
5
16:59

179 Christy Whitman - Teaching the Law of Attraction and Quantum Success

Episode in Hello Freedom
Christy Whitman is a Celebrity Coach and the bestselling author of The Art of Having It All. We talk about how to manifest your reality on today's show. "We are always emitting energy, and everything is energy. All energy carries a vibration. That vibration goes out into the universe is matched by the universal law/Law of Attraction, and that is what we then attract into our lives.” - Christy Whitman. Learn more about this episode at terricole.com/179
Mind and psychology 7 years
0
0
5
49:26

178 How Codependency Blocks Real Love

Episode in Hello Freedom
On the subject of Real Love Revolution, on today's show I take a deep dive into CODEPENDENCY, what it truly is, and how it is getting in your way. "It is almost like people have the illusion/misunderstanding/misconception that being in a codependent relationship means that you’re relying on someone else to do something for you. That’s not necessarily true.” - Terri Cole. Learn more about this episode at terricole.com/178
Mind and psychology 7 years
0
0
5
26:56

177 Attract + Up Level the LOVE in Your Life

Episode in Hello Freedom
On today's show, I lead you through 5 steps that will help you attract more love in your life, and guess what? It all starts with YOU. “It’s really only when you get really clear about your 50% that you can change anything.” - Terri Cole. Learn more about this episode at terricole.com/177
Mind and psychology 7 years
0
0
5
23:32

176 Single or Partnered: How to Make 2019 Your Year of Real Love!

Episode in Hello Freedom
"It is all about your mental health. It is all the energy that you’re putting out into the world. It is all about your beliefs (your LIMITING beliefs) about love and what is possible for you.” - Terri Cole. Learn more about this episode at terricole.com/176
Mind and psychology 7 years
0
0
7
17:50

175 Let’s Leave the Crap in 2018!

Episode in Hello Freedom
"We repeat what we do not repair, but we also repeat what we do not become of aware of.” - Terri Cole. Learn more about this episode at terricole.com/175
Mind and psychology 7 years
0
0
7
18:34

174 Christina Rasmussen - What Happens After Death?

Episode in Hello Freedom
"We do not know what 90% of our existence is made up of.” - Christina Rasmussen. Learn more about this episode at terricole.com/174
Mind and psychology 7 years
0
0
6
48:50

173 How to Attract + Create Lasting LOVE

Episode in Hello Freedom
"The very beginning of attracting lasting love is straightening out your relationship with yourself.” - Terri Cole. Learn more about this episode at terricole.com/173
Mind and psychology 7 years
0
0
7
16:19

172 Antidote for Over-giving (Strategies to STOP Inside!)

Episode in Hello Freedom
“You’re potentially over-giving not from a place of niceness, but from a place of need.” - Terri Cole. Learn more about this episode at terricole.com/172
Mind and psychology 7 years
0
0
5
16:37

171 Stop Losing Yourself in Relationships (Meditation Inside!)

Episode in Hello Freedom
“One of the most important things is staying connected to your friends and your family no matter how amazing your relationship is.” - Terri Cole. Learn more about this episode at terricole.com/171
Mind and psychology 7 years
0
0
7
18:48

170 Holidays Got You Blue? (Free Guided Meditation Inside!)

Episode in Hello Freedom
“Perhaps make a decision this year if you generally feel blue during the holiday to prioritize your actual wants, needs, and desires.” - Terri Cole. Learn more about this episode at terricole.com/170
Mind and psychology 7 years
0
0
7
17:16

169 Raising Teens Survival Guide

Episode in Hello Freedom
“There is a way to be firm, but loving.” - Terri Cole.   Learn more about this episode at terricole.com/169
Mind and psychology 7 years
0
0
6
28:21

168 Jayson Gaddis - Conflict, Shame and Family Drama

Episode in Hello Freedom
“I was having a very pivotal moment in my life where I was turning a corner. The pain was high enough that I was starting to go “maybe I am the problem”, and when I started asking that question, my life completely changed .” - Jayson Gaddis. Learn more about this episode at terricole.com/168
Mind and psychology 7 years
0
0
5
42:00

167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore!

Episode in Hello Freedom
“What we’re really talking about is being mindful when you’re dating.” - Terri Cole. Learn more about this episode at terricole.com/167
Mind and psychology 7 years
0
0
6
19:26

166 SHUT DOWN Passive Aggressive Comments

Episode in Hello Freedom
"I want you to communicate effectively, efficiently, and directly, which you can do with ease, grace, and with appropriate love.” - Terri Cole. Learn more about this episode at terricole.com/166
Mind and psychology 7 years
0
0
6
24:11

165 How to Heal Codependent Relationships

Episode in Hello Freedom
“You don’t have to work yourself to death solving other people’s problems to be worthy of love.” – Terri Cole Learn more about this episode at terricole.com/165
Mind and psychology 7 years
0
0
8
21:59

164 How to Get Over Your EX and STOP Blaming Yourself

Episode in Hello Freedom
“Your job is to create an amazing relationship with yourself. Take time. Do your own personal work.” – Terri Cole Learn more about this episode at terricole.com/164
Mind and psychology 7 years
0
0
7
15:29

163 Self Care in Hostile Times

Episode in Hello Freedom
"Don’t just become a receptacle for someone else’s compulsive negativity.” – Terri Cole. Learn more about this episode at terricole.com/163
Mind and psychology 7 years
0
0
6
14:39

162 How to Up Your Self-Love

Episode in Hello Freedom
“If you don’t prioritize you, how the hell can you expect other people to do it?” - Terri Cole. Learn more about this episode at terricole.com/162
Mind and psychology 7 years
0
0
6
20:53
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