Hemingway's Heart - A Quality of Life Podcast

Today’s podcast is a continuation of the basics. For the very basic information listen to intermittent fasting 101 on episode 157. This podcast is where to start and how to start. I go over how deciding on which window of fasting and eating is very personal. There are so many variables to consider. However, no … Continue reading #164 Intermittent Fasting 102 →

Ep:#158 Mushrooms Explored Today’s podcast is for the person who knows very little about mushrooms that are medicinal and are interesting. I encourage everyone to take a listen, especially if you are interested in nutrition, health and superfoods. I have introduced a few mushrooms, Lion’s Mane, Reishi, Chaga and Cordyceps. I mostly introduce them, but … Continue reading #158 Mushrooms Explored →

Today’s podcast is for the person who is just discovering this old way of eating that has been the new buzz all over the weight loss internet highway. We are going to first go over some basic vocabulary. IF for intermittent fasting, also sometimes called IMF. EW for eating window, the time in which you … Continue reading #157 Intermittent Fasting 101 →

Let’s start with the dominant 5 What I notice when looking at common questions from those wanting to lose weight is often a sense of desperation. How can I lose 30 pounds in 30 days? Or worse, how can i lose 30 pounds in 3 weeks. I think this comes from false promises and results … Continue reading #155 The Dominant 5 Hacks To Fat Loss →

Ep: 154 An Intermittent Fasting Interview with Kayla Cox Today’s podcast introduces a youtuber, podcaster and author on intermittent fasting. Kayla Cox has lost over 80 pounds and kept it off for almost 2 years using intermittent fasting as her weight loss tool. We talk about Kayla’s weight loss journey starting when she were only … Continue reading #154 Intermittent Fasting Interview w/Kayla Cox →

Ep: #153 Exploring The Keto Diet Today’s episode is about what I currently feel about the keto diet. I have moved from completely discounting its merit, to seeing that it may have its place among the dieters journey. I go over why I like the idea of main stream realizing and eliminating processed carbohydrates. I … Continue reading #153 Exploring The Keto Diet →

Ep: #152 Intermittent Fasting Update Today’s podcast is about my recent findings and weight loss due to realizing that my morning ritual was sabotaging my weight loss goals. I go over how the morning ritual… something with calories and or sugar created a strong surge of the ghrelin hormone also known as the hunger hormone. … Continue reading #152 Intermittent Fasting Update →

Ep: 151 Intermittent Fasting Today’s episode is about intermittent fasting. We cover some new insights from my personal experience and some newly discovered resources. I mention 3 new podcasts on this subject that are very worthy of listening to anyone wanting to improve their fasting experience, or considering to become a person who fasts. 1. … Continue reading #151 Intermittent Fasting & More →

Ep: 150 Meditation and Fasting Benefits Today’s Episode goes over some new information about a secret benefit of meditation and of fasting. Please enjoy.

Ep: 149 Take The Steering Wheel of Your Life Today’s episode addresses some basic tools that you can use to help steer your life, your emotions and your heart and soul in the direction you wish. We go over how to affirm statements or better known as affirmations.  This episode is one of those areas … Continue reading #149 Take The Steering Wheel of Your life →

Ep #147 Better Goals For A Better Life Today’s episode touches basis on what has been going on and what is the future of the podcast. We also go over the for basic categories for goals and how to move through them. I discuss  the needing of good physical and mental health, good solid financial … Continue reading #147 The Four Basic Goals For A Better Life →

Ep #145 Five Steps When Coping with Funky Moods Today’s episode is all about those times when you are feeling sad, blue, depressed or just a little funky. We discuss each category; 1. Asking for Help, 2. Changing your environment, 3. Working where your soul is fed, 4. Cultivating a Community, 5. Affirmations and Goals. … Continue reading #145 Five Steps When Coping With Funky Moods →

Ep:144 The Liver Is Your Friend Today’s Episode is about our Liver. We go over the basic functions of your liver and we discuss how you can treat it better. I also remind you of a story about a woman who was dying of cancer and two years after she almost died, while doing daily … Continue reading #144 The Liver Is Your Friend →

Ep: 143 Tips and Tricks to Easy Weight Loss Today’s episode is about the little things you can change today that can lead to one pound a week in weight loss. The great part about these are that you can lose this weight without going on an actual diet.   My name is Robyne Hemingway … Continue reading #143 Easy Tips & Tricks to Weight Loss →

Ep:142 The Best Health Advice For Everyone Today’s podcast is about just taking baby steps therefore making small tiny changes that can really change your health over time. We talk about the basics, but we also talk about doing what you know you will do. I hope that you share this podcast with everyone that … Continue reading #142 The Best Health Advice for Everyone →

Ep: 140 Your Kidney’s Health & More/Part Four Today’s episode talks about Your Kidney’s Health. We cover the 7 main functions of your kidneys. We also cover what you should avoid and or eliminate for great kidney health.  This podcast episode is part of the  signs and symptoms group episodes which began May 12th. In addition to … Continue reading #140 Your Kidney’s Health & More Part Four →

Ep: 139 Making Our Lives Better Today’s Episode is about quality of life especially post 50.  Many of us think that we can’t change. We think that if we cannot be perfect why try? I believe that we can make small changes that make big differences. Thank you for taking a listen Robyne Hemingway

Ep: 138 Digestion Tips Part Three Today’s Episode is finishing up on our talks about the large intestine. We go over a few more reasons you could be experiencing constipation or diarrhea. If you have not listened to episodes 136 and 137 please make sure that you do. My name is Robyne Hemingway and you … Continue reading #138 Digestion Tips Part Three →

Ep: #137 Digestion Continued Today’s episode goes over a few of the areas not covered in last weeks episode. We discuss how your emotions, thoughts and lumbar spine may be the reasons for your constipation or diarrhea. We also discuss how cold and hot foods can affect digestion along with stress, worry and fears. We … Continue reading #137 Digestion Continued →

Ep: 136 The Ultimate Digestion Tips Today’s episode is about digestion health, we go over how you can have better colon health. The signs and symptoms are constipation or diarrhea or cramping or skin problems or getting sick often. The solutions are drinking more water, eating more high water content foods, eating more plants, looking … Continue reading #136 The Ultimate Digestion Tips →