here & there

this episode covers all the bases with  influencer marketing maven, grandmillenial decor and midsize style content creator aryanna morgan! we dive into: how she manifested her dream job in influencer marketing what it's like to move to new cities and how to make them feel like home finding independence and creating your own happiness adult hobbies!! and having at least one that keeps you active style evolution: grandmillenial decor & antiquing her pcos diagnosis in her early 20's  how she manages her pcos symptoms the importance of seeking support from others (you're never alone!) ...and so much more! find Aryanna on Instagram at @mrsaryannamorgan find Jordan on Instagram at @jordan.friendly & @hereandthere.pod Aryanna's favorites: non-toxic fragrance & raw sauce Jordan's favorite

this inspiring episode with foodie, social media marketer, and soon-to-be mama nikki olave goes deep into so many relatable topics including: how to pivot careers after feeling unfulfilled at work having a breakdown to have a breakthrough de-stigmatizing asking for help and seeking support when you need it recognizing when it's time to slow down and take the pressure off yourself the importance of social media breaks living in real life instead of on a screen finding purpose in motherhood: positive pregnancy experiences, body image and nesting trusting that it all gets better ...and so much more! find nikki on instagram @nikki_booch find jordan on instagram @jordan.friendly & @hereandthere.pod nikki's favorite: https://rstyle.me/+gfuv8812s-VcmkdtSabFzQ    

there's a tiktik trend going around where people share their truths, things they may be ashamed to share, or don't talk about on a regular basis on social media (because it's a highlight reel and always will be). jordan shares her truth and how she's really doing, along with a life update (35 weeks pregnant already?!) and what's to come. you'll hear about: third trimester life a huge career update why it's important to be open with our support system (you're never alone) postpartum plans feeling guilty about pregnancy tying self-worth to numbers fears about living far from family being better about setting boundaries in life, relationships and work ...and so much more. find jordan on instagram @jordan.friendly and @hereandthere.pod maternity leggings: https://rstyle.me/+Ob9tHYhbcnqpiIkboIcliQ prenatal push prep course: https://thebellemethod.com/

i'm so excited to have entrepreneur, content creator, pilates teacher, health coach and new mama alysia pope ehret on the podcast! we chat all about: How to approach career transitions and follow your passions How removing the idea that you need external validation makes embracing change easier Asking yourself what you actually want & what’s actually serving you Knowing when to let go and take things off your plate How switching your mindset can make the biggest, longest-lasting changes (in wellness or otherwise!) Focusing on the feeling of movement (how you feel vs. how you look) and finding a workout you  love Not feeling guilty for taking time for yourself (as a mom or not!) Why trusting your intuition is the best thing you can do ...and so much more! find alysia at @purelypope and purelypope.com  (code hereandthere for 1 month free!) find jordan at @jordan.friendly and @hereandthere.pod    

today's episode is with ray-of-sunshine diana matuszak - a CPA turned holistic health coach, author and most currently podcaster! she is also a military wife and world traveler, and in this conversation we chat all about: what it's like to be married to a military man and live abroad finding yourself outside of your job (your work is not your worth!) noticing the positives and beauty in your life even if it doesn't look how you thought it would embracing change and new experiences knowing that it's okay to learn along the way because no one really knows what to expect in life the power of morning routines the importance of communication (espeically in long distance) and making your relationship special when you're together channeling a travel mindset and zest for new experiences even when at home not being afraid to put yourself out there (when making friends or dating) ...and so much more! find diana at @dianamatuszak_ &  @thepeakandpitpodcast find jordan at @jordan.friendly & @hereandthere.pod listen to my episode on diana's podcast here diana's favorite: chewy snack bars jordan's favorite: water bottle

on today's episode, we have  rosie tran, a flight attendant, book lover, and 2024 bride,  on the podcast to chat about how one decision can change your life (in the best way!). you'll hear about: what it's like to be a flight attendant (rosie's been doing it for 9 years!) work/life balance embracing your true self and passions overcoming anxiety and fear of rejection putting yourself out there (specifically when it comes to dating!) books we're into (or not) rosie's wedding prep plans finding confidence as a bride ...and so much more! find rosie at @kaleintheclouds and @rosiesbooked find jordan at @jordan.friendly and @hereandthere.pod rosie's favorite reading youtuber: https://www.youtube.com/@haleypham jordan's current obsession: https://rstyle.me/+KRLK_Xn9oJWjVAgwQRFNWw 

in this episode, we chat with Allara Health Founder and CEO, Rachel Blank, about all things pcos and women's healthcare. you'll hear about: why she founded Allara Health in the first place how pcos can affect us (symptoms to look out for, etc.) the lack of information we get in our teenage years about hormone health why it's so important to receive individualized care when it comes to chronic hormonal conditions how to minimize stress and why it's so important why birth control may not be so bad after all what it's like to freeze your eggs ...and so much more! find Rachel at @rachelhblank and @allarahealth find Jordan at @jordan.friendly and @hereandthere.pod Rachel's favorite + protein egg bites (8 eggs, 1 cup cottage cheese and veggies, blend and bake at 325 for 10 minutes) Jordan's favorite

in this episode, we chat with nyc-based partnerships & influencer marketing guru zoe saunders about life in your 30's (or really any age, because they're all complicated af). we dive into: trusting the process with your career path what it's like to be in different stages from your friends how to navigate having friends for different reasons & seasons dating life - green & red flags knowing when to compromise and when to stick to your non-negotiables setting boundaries making intentional choices that prioritize your happiness how to keep an open mind, even when life feels discouraging ...and so much more! find zoe on instagram at @zoesaunders3 find jordan on instagram at @jordan.friendly & @hereandthere.pod zoe's favorites: towels & hair curler & sos spray

a long overdue reunion with emily feikls is here! (for context, emily was a co-host of this podcast when it first started, and still a very good friend!)...we talk all about: trusting your gut & making shifts when you feel called following your passions (she has a cake business now!) hobbies that don't have to make you money, but it's nice when they do setting your standards and non-negotiables, then sticking to them why things don't have to be "black or white" and how you make the "gray area" work the importance of foundation + growth seasons, and how they provide space to then step out of your comfort zone ...and so much more! find emily on instagram @emilyfeikls, listen to her podcast let's thrive, and check out her cakes @atx.cakebae find jordan on instagram @jordan.friendly or @hereandthere.pod red light glasses: https://raoptics.com/collections/night-lenses athleta leggings: https://rstyle.me/+SAMZKv_odZ3TlfOOR4QK2Q

in this episode, we chat with spiritual soulpreneur and new mama alyssa brieloff on all things conscious living including morning routines, meditation and transitioning into motherhood. you'll hear about: angel numbers taking what you need from spiritual practices (it doesn't all have to be woo-woo!) living with intention and understanding your priorities different types of meditation & finding what works for you transitioning into motherhood showing up for yourself so you can show up better for your family giving yourself grace throughout change what it's like to embrace a new role & new self ...and so much more! find us at @jordan.friendly and @hereandthere.pod find alyssa at @alyssabrieloff & alyssabrieloff.com the aligned mama edit: bit.ly/3SekC83 superhuman app: code ALYSSA for 6-weeks free expectful meditations

there's hope in the air for 2024 and i'm so ready for it! in this episode, we'll chat about: setting ~attainable~ goals what's in for the new year - the vibes we're cultivating and what we're channeling ie. more time for hobbies, financial wellness, etc. what's out - ie. comparison, taking life too seriously, overconsumption, etc. why creating your own ins & outs list is helpful for intention-setting how to lay the foundation for your happiest, healthiest year yet my focus word for the year the beauty in the unknown ...and so much more. it's going to be a great year, y'all! find me on instagram @jordan.friendly and @hereandthere.pod

not every day can be sunshine and rainbows, and some rainy seasons last longer than others, so we're sitting down with my dear friend melanie torres phillips of headstands and heels, for an episode on how to make life a little bit more lovely. we chat all about: building resilience in tougher times how to turn around a bad day creating mindful routines the importance of having a support system romanticizing life and little ways to make everyday life more special how everything really does happen for a reason (even if we can't see it yet) making more time for adult hobbies being more present and content in 2024 ...and so much more! find mel on instagram @headsthandsandheels and on her website headstandsandheels.com find me on instagram @jordan.friendly and @hereandthere.pod

join jordan and her mom, cindy, a former head-of-human resources (for brands such as victoria's secret beauty, chanel and her own company!) as they dive into: why it's okay to not have a career plan being open to opportunities the importance of saving for your future (!!!!!!) and "making good choices" aka for the right reasons relationship advice from a 45 year marriage quality over quantity when it comes to friendships creating a life you're proud of finding purpose in retirement ...and so much more! we hope you love this one :) find me on instagram at @jordan.friendly and @hereandthere.pod

happy december! the month is already flying by, but we're doing a little check-in today. in this episode, we chat about: end-of-year burnout overcoming feelings of inadequacy how to romanticize the holiday season finding your "why" when it comes to handling stress jordan's second trimester slowing down & taking care of yourself as we close out the year ...and so much more. find us on instagram @jordan.friendly and @hereandthere.pod journaling deck of cards: https://bit.ly/3uLb4t4

we're all about attainable mental and physical wellness over here, so today's episode with content creator, personal trainer and hormone health coach kelsey romano, is informative but mixed with a little fun, as always! we dive into: her career switch into the health, wellness & food space sustainable tips for supporting your hormones how to create a blood-sugar-balancing breakfast why morning & night routines are so important how to follow your circadian rhythm  endocrine disruptors the importance of setting boundaries grounding rituals for mental health ...and so much more! find kelsey at @happy_balancedlife and happybalancedwellness.com find jordan at @jordan.friendly and @hereandthere.pod kelsey's favorite candles: coop's candle co

in this episode, we talk all about navigating the low points in life whether it's because of work, relationships, home life, daylight savings, or nothing in particular at all. we'll walk through... the important of feeling your feelings how to get quiet and the tough questions to ask yourself once you do how to give yourself grace and take extra good care of yourself focusing on what you can control finding joy in the little things making time for what really matters the importance of gratitude and romanticizing your life ...and so much more. thank you for listening! find me @jordan.friendly & @hereandthere.pod

growing up is weird, and we all go through big changes and transitions. anyone who's shifted their career path (even multiple times!), had to navigate a new work environment, move to a new city, and find new friends, or wanted to evolve their personal style as they get older with relate to this one! you'll hear about: what it's like to go from entrepreneurship to corporate life, and back again the real tea behind working in influencer marketing and management her story on moving to los angeles from toronto finding alignment in what you do for work (and how to navigate the journey to finding it) work/life balance the importance of switching up your routine evolving your personal style as your get older and more! our current favorites: kirsten's hair towel and jordan's fireplace garland kirsten mcneill is currently a talent manager at her own agency, kindly collective. you can also find her on instagram @kirstenamcneill find me @jordan.friendly and @hereandthere.pod

as someone who lives about 3,000 miles from many of her closest childhood friends (and let's face it, even an hour away in los angeles traffic counts as long distance), jordan is a bit of a pro at staying in touch with people she doesn't get to see irl very often. it's not easy, but in this episode we talk about: quality over quantity how to know which friendships are truly worth the time/energy/money taking the girls' trips how to stay in touch even when you can't see someone for years why it's okay to have friends for different reasons and different seasons and more. find us on instagram @jordan.friendly & @hereandthere.pod

we have BIG NEWS! after a long and hard road with pcos and fertility, jordan shares the full story about her pcos diagnosis, ttc journey path to iui, and how she finally got pregnant. if you are on a fertility journey yourself, please take care of your mental health and feel free (of course) to just skip this one, but hopefully her story can be one that inspires faith and hope. miracles happen. find us on instagram at @jordan.friendly and @hereandthere.pod DM's are always open to chat more about pcos, fertility, and everything in between. 

in this episode you'll hear tips on how to level up your every day to feel more like that ~vacation~ vibe, without breaking the bank. this goes for every aspect of life including: how you decorate your home your morning routine romanticizing dinner time your wardrobe treating yourself  self care let me know how you elevate your everyday, and thank you for listening!