Podcast
Hey You, Be Better
9
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Rachel and James discuss how to level up at life and make the most of your time on this crazy planet.
Rachel and James discuss how to level up at life and make the most of your time on this crazy planet.
Ep 8 - Hey You, Feel Better
Episode in
Hey You, Be Better
Rachel and James recap their level up list for lock down and how to pick yourself up from a mental slump.
26:42
Ep 7 - Silver Linings And Volunteering
Episode in
Hey You, Be Better
Rachel and James talk about the things that have kept them smiling and the benefits of giving your time.
23:34
Ep 6 - Kindness In Confinement
Episode in
Hey You, Be Better
Rachel and James discuss how to look after yourself and others to build and maintain strong relationships.
20:16
Ep 5 - Set Your Week Up For Success
Episode in
Hey You, Be Better
Rachel and James share their tips on how to plan for the week ahead to set yourself up for success.
24:51
Ep 4 - Building Healthy Habits
Episode in
Hey You, Be Better
James chats about his experience of building healthy exercise habits over the last few years.
30:34
Ep 3 - Gin And Jelly Babies
Episode in
Hey You, Be Better
Rachel and James discuss letting off some steam and taking a break when you're not feeling 100%. Warning this episode may include some terrible singing.
15:40
Ep 2 - Going A Bit Loopy
Episode in
Hey You, Be Better
On day 4 of self isolation we discuss the important of separating life from work at home and how we can help the more vulnerable people around us.
20:45
Ep 1 - Level Up During Coronavirus Part 2
Episode in
Hey You, Be Better
Part 2 of Rachel and James discussing strategies to stay sane during coronavirus self isolation
09:43
Ep 1 - Level Up During Coronavirus Part 1
Episode in
Hey You, Be Better
Rachel and James chat about strategies to stay sane during the coronavirus self isolation
14:24
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Updated
