Hidden Brain

From childhood, we're taught that honesty is the best policy. Yet in everyday life, we hedge, soften our words, and leave things unsaid. This week, we talk with psychologist Steven Pinker about why indirect speech is such a fundamental part of human relationships.  How long can you stay focused on a task before your attention is drawn elsewhere? In our latest YouTube video, we explore what the science says about our shrinking attention spans, and how you can begin to reclaim your focus.      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Think about the last time a piece of music stopped you in your tracks, or a novel kept you up late at night. Why do these experiences feel so powerful? Psychobiologist Daisy Fancourt says engagement with the arts can help to regulate our emotions, build resilience, and support long-term well-being. She joins us to talk about this research, and to share practical ways to bring more creativity into our everyday lives.  Once you've listened to this episode, be sure to check out our companion conversation, "The Healing Arts," on Hidden Brain+. In that episode, Daisy shares how the arts are being incorporated into healthcare, and how these interventions are shaping patient outcomes. If you're not yet a Hidden Brain+ subscriber, you can listen with a free seven-day trial by going to support.hiddenbrain.org or apple.co/hiddenbrain.  Did you know that physicians once treated feelings of nostalgia as an illness? We explore how our understanding of nostalgia has evolved over the last several hundred years on our new YouTube channel. Check it out, and be sure to subscribe so you don't miss any of our upcoming videos.      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When we look at the people we love, how clearly do we really see them? This week, we talk with psychologist Edward LeMay about how our fears, desires, and insecurities can shape our perceptions of our partners — sometimes creating the very reality we expect. He explains how we can learn to see our partners in ways that create greater trust and connection. Then, Sonja Lyubomirsky answers your questions about the gap between being loved and feeling loved, in our latest installment of "Your Questions Answered." If you enjoy listening to Hidden Brain, we think you'll enjoy watching it as well! Subscribe to our new YouTube channel at youtube.com/@hiddenbrain so you don't miss any of our videos.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some people are remarkably good at reading the emotional temperature of a situation. They can pick up on what others are feeling, manage their own emotions, and respond skillfully. What's their secret? This week, we explore the science of emotional intelligence with psychologist Peter Salovey.  Emotional intelligence is one of the most popular ideas in psychology. It's also a term that's widely misused and misunderstood. We explore these misconceptions in a bonus conversation with Peter Salovey for Hidden Brain+ subscribers. If you're not yet a subscriber, you can hear it with a free seven-day trial to Hidden Brain+. Please visit support.hiddenbrain.org or apple.co/hiddenbrain to listen to that episode. Your subscription helps support the research, writing, and audio production that go into every episode of Hidden Brain. We appreciate your support!    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you're learning, or trying new things, you're going to make mistakes. The trick is to try to fail in a way that gives you useful information. This week, we revisit a favorite conversation with researcher Amy Edmondson. She explains the difference between constructive failures and those we should try to avoid. Then, John Dinsmore answers listener questions about the psychology of debt, in our latest installment of Your Questions Answered. Ever wondered how your parents' and grandparents' attitudes toward money shapes your financial decisions? Check out our latest YouTube video to learn more about the hidden financial behaviors you inherited from your family.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stories about unlikely heroes have captivated people for thousands of years. This week, social scientist Ben Rogers explores why the "hero's journey" resonates so deeply, and how the stories we tell about our own lives can shape our sense of purpose. He explains why seeing ourselves as the protagonists of our own stories may help us face challenges with greater confidence. Then, on Your Questions Answered, psychologist Jay Van Bavel returns to respond to listeners' comments and questions about group identities.  Interested in learning how to discover the hero's journey in your own life story? Ben Rogers shares practical tips in a companion conversation for Hidden Brain+. That episode is titled "Discovering Your Inner Hero.” If you're not yet a Hidden Brain+ subscriber, you can get a free seven-day trial at support.hiddenbrain.org. If you're using an Apple device, go to http://apple.co/hiddenbrain. Thanks for listening and supporting the show! What does economic inequality do to our minds? In our latest YouTube video, we explore the psychology of social comparison. Check it out, and be sure to subscribe to our channel so you don't miss any of our upcoming videos!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pain feels like a simple message from the body. If your elbow hurts, there must be something wrong with your elbow. If your back is painfully stiff, you need some work done on your back. But psychologist Rachel Zoffness says our minds play a much larger role in our experience of pain than many of us realize. This week, we look at what's really happening when we experience pain, and how a better understanding of this process can open up new possibilities for treatment and healing.  In our companion conversation for Hidden Brain+ subscribers, Rachel Zoffness goes deeper into techniques that can help to reduce our brains' sensitivity to pain. You can hear that episode, which is called "Plastic Brain, Changeable Brain," with a free seven-day trial to Hidden Brain+. Go to support.hiddenbrain.org or apple.co/hiddenbrain to access your trial subscription. For more Hidden Brain ideas and insights, be sure to check out our new YouTube channel! And don't forget to subscribe so you don't miss any of our upcoming videos.    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As we move through the world, it's easy to imagine we're processing everything that happens around us and then deciding how to respond. But psychologist and neuroscientist Norman Farb says our brains actually navigate the world by coming up with mental maps. These maps act like an autopilot system, allowing us to navigate our lives more efficiently. But sometimes, they can lead us astray, leaving us stuck on a path of negativity and unhappiness. This week, in a favorite episode from 2024, we talk with Norman Farb about how we can update our internal maps and see the world more clearly. Then, Dave Evans answers your questions about radical acceptance. If you love listening to Hidden Brain, you can now watch it as well! Check out our new YouTube channel, and be sure to subscribe so you don't miss any of our upcoming videos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Last week, we talked with psychologist Lisa Miller about the science of spirituality. Today, we explore what those ideas can look like in everyday life. Miller explains why moments of connection, spiritual practices, and even periods of suffering can sometimes open the door to deeper meaning and growth. And on Your Questions Answered, behavioral scientist Dave Evans returns to respond to your comments on designing a meaningful life.   Hidden Brain is now on YouTube! Be sure to subscribe so you don't miss any of our upcoming videos.  Episode illustration by Riswan Ratta for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Food, safety, and strong relationships are essential to our survival. Psychologist Lisa Miller says our brains also crave something else: transcendence. She suggests that spirituality is a universal human capacity, and that feeling connected to something larger than ourselves may be essential to a fulfilling life.  If you enjoy listening to Hidden Brain, we think you'll enjoy watching it, too! Check out our new YouTube channel, and be sure to subscribe so you don't miss any of our videos.  Episode illustration by Karem Adem for Unsplash.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why does one bad experience have the power to overshadow an otherwise good day? Psychologist Alison Ledgerwood explores the negativity bias, the deeply human tendency to hold on to what went wrong and overlook what went right. She explains why our minds are drawn to losses and threats, and what it takes to rebalance our attention. Then, on Your Questions Answered, psychologist David Pizarro returns to respond to your comments about the surprising role of disgust in shaping our lives.  In our companion conversation for Hidden Brain+, we explore how politicians and the media exploit the negativity bias. If you're a subscriber, that episode is titled “Going Negative.” If you're not yet a subscriber, you can get a free seven-day trial of Hidden Brain+ by going to support.hiddenbrain.org or apple.co/hidden brain.  If you love listening to Hidden Brain, you'll love watching it as well! Check out our new YouTube channel for Shankar's videos about how your memory works, tips for performing under pressure, and much more.  Episode illustration by Getty Images for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all have moments in our lives when we see someone who could use a helping hand. It could be a friend who recently went through a breakup, or an older person trying to load groceries into their car. We tell ourselves we should help, but then something stops us. This week, psychologist Amit Kumar helps us understand what keeps us from taking a moment to be kind, and how to overcome these barriers to create stronger, happier connections. Then, on Your Questions Answered, psychologist Gordon Flett returns to respond to listener comments about the importance of feeling that we matter.  Have you ever heard someone describe themselves as "left-brained" or "right-brained?" Don't miss Shankar's video breaking down one of the most pervasive — and incorrect — ideas from pop psychology.  Hidden Brain is back on the road this summer! Go to hiddenbrain.org/tour to find out where we're headed next.  Episode illustration by Masantocreative for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You’re not the same person with your friends as you are with your co-workers or your kids. So...who are you, really? This week, political scientist Eric Oliver explores why we often feel divided within ourselves, and how we can learn to live more peacefully with those contradictions. Then, psychologist Scott Barry Kaufman answers your questions on the science of intelligence. Should you worry about your memory? For many of us, forgetting a name or losing your keys feels like a small failure. But what if forgetting is actually one of the most important things your brain does? Check out our new video on the surprising (and reassuring!) science of forgetting to learn more. Episode illustration by Eva Corbisier for Unsplash+. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For centuries, people have described creativity as something mysterious: a flash of insight, a whisper from the muse, a sudden idea that seems to arrive out of nowhere. Psychologist Ap Dijksterhuis explores the hidden mental processes that lead to these moments of inspiration, and why breakthroughs often emerge when the mind is at rest. Should you worry about your memory? For many of us, forgetting a name or losing your keys feels like a small failure. But what if forgetting is actually one of the most important things your brain does? Check out our new video on the surprising (and reassuring!) science of forgetting to learn more. Episode illustration by Chloe for Unsplash+   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How does the culture in which you live shape the life that you lead? We all know that culture affects the languages we speak and the foods we eat. But anthropologist Joseph Henrich says the impact of culture goes even further, reaching into our bodies and our minds. He takes us on a journey through time to show how human cultures create a "collective brain," and how that shared knowledge profoundly shapes who we are and how we live.   Hidden Brain is headed back on the road this summer, for the latest leg of our Perceptions tour! Join Shankar as he shares key psychological insights from the first decade of the show. More information on tour stops and tickets can be found at our tour page.  Episode illustration by Esma Melike Sezer for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some people are good at putting themselves in another person's shoes. Others may struggle to relate. But psychologist Jamil Zaki argues that empathy isn't a fixed trait. This week, we revisit a favorite episode about how to exercise our empathy muscles. Then, Leslie John answers listener questions about the benefits of opening up to others, in our latest installment of Your Questions Answered. Hidden Brain is now on YouTube! Check out our channel and subscribe so you don't miss any of our videos: https://www.youtube.com/@HiddenBrain Episode illustration by Getty Images for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In 2009, an old man died in a California nursing home. His obituary included not just his given name, but a long list of the pseudonyms he’d been known to use. In this classic 2019 episode, we trace the life of Riley Shepard, a hillbilly musician, writer, small-time con man and, perhaps, a genius. Then, on Your Questions Answered, psychologist Leslie John returns to answer your questions about when to share a secret, and when to keep it to yourself. You can find an online version of Riley Shepard's Encyclopedia of Folk Music here.   There's a powerful tool almost all of us overlook when we're trying to improve a work project or help our kids with their homework. Learn more in this video on our new YouTube channel! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Last week, we looked at the hidden beliefs that can leave us feeling stuck in life. This week, in the second part of our conversation with behavioral scientist Dave Evans, we talk about radical acceptance. Dave shares why accepting reality as it is can be so difficult — and why it's an essential first step in building a meaningful life. Then, in the latest installment of Your Questions Answered, psychologist Sarah Schnitker returns to answer listeners' questions about patience.  When something terrible happens in your life, are you destined to fall apart? In our latest YouTube video, we explore decades of research about how humans respond to grief, loss, and tragedy. Check it out, and subscribe so you don't miss any of our videos! Episode illustration by Getty Images for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We tell ourselves that meaning comes from impact, passion, or finding the “one right path.” But these beliefs can leave us feeling stuck — even when our lives look perfectly fine on paper. Behavioral scientist Dave Evans describes a new approach, borrowed from design thinking, to help us build lives that feel more alive, flexible, and real.  What makes brave people different from the rest of us? It isn't a lack of fear — instead, it's a trait that might surprise you. Learn more in this video on our new YouTube channel.  Episode illustration by Getty Images for Unsplash+. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s the difference between being loved and feeling loved? Psychologist Sonja Lyubomirsky joins us to discuss the distinction, and how we can create a stronger feeling of closeness in our relationships. Then, in our latest installment of Your Questions Answered, psychologist Greg Walton returns to answer listeners’ questions about negative thought spirals. As individuals and as a society, we often overlook a strategy that can help us to improve our lives. We discuss this tool in a new video on Hidden Brain's YouTube channel. Please check it out, and let us know what you think! Episode illustration by Getty Images for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.