Highly Inquisitive

In this episode of 'Overwhelmed and Over It,' a father shares his struggle with being the primary boundary setter in his household. . Submit your questions about family life to get answered on the podcast! . His wife often begs their kids, aged 3 and 7, to behave without enforcing consequences, leaving him as the 'bad guy.' This dynamic has caused tension in their marriage and resentment on his part. . Our guest, Dom, offers practical advice on how to balance discipline roles and strengthen partnership unity in parenting. This heartfelt discussion explores the importance of shared responsibilities, mutual respect, and effective communication to create a cohesive family unit. Tune in to hear real-life solutions and empathetic insights for managing the challenges of modern parenting. . Thank you r/parenting for sharing this story.

In this episode of 'Overwhelmed and Over It,' we tackle the challenge of balancing family life with personal time. Listeners submit questions about spending quality time with their partners amidst the chaos of parenting, and Dom shares candid advice and humorous insights. . Submit your family life question to be answered on the podcast! . From simple activities like grabbing coffee to the importance of solo trips, this discussion highlights the significance of maintaining a healthy relationship without losing yourself in parental duties. Highlighting the breakdown of community support, the episode encourages couples to find small moments to reconnect and prioritize their relationship. . Thank you r/parenting for creating a space we can safely talk about these things.

In this episode of Overwhelmed and Over It, we tackle an essential question from a parent about how to connect with their children to discover and support their goals. . Submit your question to be answered on the podcast! . Gabs & Devi, discuss the importance of spending quality, intentional time with kids and how even short moments can foster deeper communication and trust. . They share personal stories and practical advice on ensuring that each child feels valued, loved, and supported in their unique interests and challenges. This conversation offers heartfelt insights into the delicate dance of parenting, balancing attention among multiple children, and cultivating a family environment rich in connection and encouragement.

In this heartfelt episode of 'Overwhelmed and Over It,' explore authentic family dynamics and parenting challenges. Join the engaging conversation as the host, accompanied by her mini-me, tackle questions on balancing quality time with children, and making family life more fun. . Send us your family questions to be answered! . This episode offers honest, compassionate, and judgment-free advice for parents seeking to enrich their family community with meaningful connections and joyful experiences. . Tune in for insights that remind you that your family deserves a wealthier life filled with laughter and less pressure. Don't miss out on this invaluable parenting in real life discussion.

Today when you open Reddit, it seems child free is the choice. Are us parents getting left behind? Join our latest 'Overwhelmed and Over It' advice column as we dive into the honest and open discussions happening on Reddit about choosing to be child free. . Submit your family life questions to be answered on the podcast! . We explore the complexities of motherhood, the societal expectations placed on parents, and the importance of exposing different life paths. Whether you're navigating the challenges of parenthood or considering a child-free life, this episode offers compassionate, judgment-free insights to help you find your own way. Tune in for a heartfelt conversation about finding what works best for you and your family. . Thank you r/parenting for opening the door to this conversation.

Parenting a teenager can be incredibly challenging and emotionally draining. In this episode, we explore the struggles of trying to support a teenager while maintaining a balance between being cool and being a responsible parent. . Submit your family questions to be answered on the podcast! . We discuss the difficult moments when your teen makes you feel like the worst parent ever and ponder when they will start being real with you about their experiences rather than giving a sugarcoated version. Join us as we delve into the realities of parenting and the journey to better communication with your growing child. . Thank you r/parenting for opening the door to this powerful conversation.

In this episode of 'Overwhelmed and Over It', we dive into a parent's concern about leaving their nine-year-old child home alone for short periods. . Send us your family questions! . Special guest Devi, a lively eight-year-old from Arizona, joins the discussion to provide her perspective on the topic. They explore the concept of virtual babysitting, where the child stays in touch with a family member via FaceTime, ensuring safety and connection. . If you've ever wondered when it's appropriate to start leaving your child alone, this heartfelt conversation offers valuable insights and compassionate advice. Tune in to hear real questions and honest answers about navigating parenting challenges with warmth and understanding. . Thank you r/parenting for this wonderful question and conversation.

5-Year-Old's Tips for Parents: Handling Bad Moods. In this episode, a 5-year-old shares her advice on managing bad moods, drawing from her own spicy moments. Learn effective ways to communicate and provide support, straight from our toddler to yours. . Submit your questions to be answered on the podcast! . Tune in for genuine, heartfelt tips that can help any parent navigate real-life parenting challenges. Perfect for those interested in nonprofit support for families and building a strong community for parents. . Thank you Reddit and the r/parenting community for this wonderful question and conversation.

We did what?! In this episode of 'Overwhelmed and Over It,' we address a parent's concern about the pressure and stress of overconsumption during Christmas. . Submit your family questions at Overwhelmed.Family! . Featuring Dom, who shares his family's journey from over-giving to focusing on meaningful experiences, the discussion highlights the importance of honesty about the realities of holiday spending. . The conversation touches on transitioning to gift minimization, making memories through family trips, and the profound impact of these changes on both parents and children. Tune in for an honest and compassionate conversation that offers practical advice for all families navigating similar challenges. . Thank you Reddit r/parenting community for this powerful question and conversation on overconsumption Christmas!

In this episode, we kick off a new chapter of 'Overwhelmed and Over It' with a renewed focus on supporting overwhelmed parents and families. . Tune in to find out why the podcast took a brief hiatus, the personal transformations our host, Gabs Hayes, experienced, and what exciting new changes are coming your way. . You'll hear about the shift to a nonprofit model aimed at building a community of support and connection, learn about the upcoming Core Memory Days designed to create effortless family fun, and discover new ways to navigate the complexities of parenting. . Whether you're an entrepreneur, working in corporate, or simply trying to find balance in your family life, this episode offers invaluable insights and practical advice to help you build a wealthier, more connected life filled with joy and meaningful experiences.00:00 Welcome Back!00:28 Reflecting on the Break02:20 The Unplanned Pause04:18 Returning to Corporate Life09:14 A New Mission10:26 Building a Community12:38 Core Memory Days14:03 Conclusion and Gratitude

Feeling overwhelmed as a mom? In this episode, Gabs Hayes, a mom of three and business mentor, talks with Lisa Avila, a strategic mentor dedicated to helping ambitious moms. >> Connect with Lisa on LinkedIn << They cover practical advice for handling grief, achieving work-life balance, empowering children to be independent, and the importance of community support. Lisa shares actionable steps and personal experiences on overcoming adversity to create a successful, balanced life. Tune in for heartfelt insights and real strategies to navigate the complexities of motherhood and entrepreneurship. >> Join us in The Village << 00:00 Introduction and Coping with Grief 00:25 Meet Gabs Hayes and Lisa Avila 00:59 Parenting Philosophies and Challenges 07:12 Empowering Moms in Business 10:45 Personal Growth and Overcoming Adversity 12:09 Building Community and Support Systems 24:16 Conclusion and How to Connect

Join Gabs Hayes, a mom of three and business mentor, for an honest conversation with bestselling author Alessia Citro. They dive deep into the realities of parenting while building a business, the importance of habits, and the necessity of pivoting. Alessia shares her struggles with maintaining habits and finding stability, offering insights on how to return to the basics and prioritize self-care. This episode is a must-listen for parents and entrepreneurs looking for real talk and practical advice on balancing multiple roles while striving for personal and professional growth. Join The Village _____________ Connect with Alessia on Instagram Learn more about Alessia Alessia Citro is a habits expert, transformation coach, and bestselling author who helps women turn everyday habits into unshakable confidence as the foundation to authentic thought leadership. Drawing from her own transformative journey—from excelling in tech sales at globally recognized companies like Google and Salesforce to building a 7-figure wine business and embracing sobriety—Alessia empowers visionary women to amplify their voices and step into authority through authorship and podcasting. She is the creator of the Higher Self Habits Method™, a proven framework blending science, strategy, and spirituality to help women break through limitations and design lives of purpose and impact. Alessia is also the author of Higher Self Habits: The Scientific, Strategic, and Spiritual Framework to Get Out of Your Own Way—For Good, and host of the top-ranking podcast INHABIT with Alessia Citro. 00:00 Introduction and Welcome 00:48 Meet Alicia: The Professional Pivot 01:23 The Importance of Habits 03:40 Back to Basics: Rediscovering Passion 06:28 Physical Health as a Foundation 10:23 Maslow's Hierarchy of Needs 14:52 Honesty and Transparency in Business 19:33 Supporting Each Other in the Journey

In this episode, host Gabs welcomes special guest Amy Gordon, a licensed clinical social worker with over a decade of experience in various therapy roles. >> Join Amy & Gabs inside The Village<< Amy shares her journey from therapist to entrepreneur, sparked by the challenges of balancing motherhood and career. Now developing a signature coaching program for moms of young children, Amy aims to help them reclaim their identity beyond being just a parent. Tune in to hear about intentionality in business and parenting, the value of community support, and Amy's ongoing mission to empower other moms through her transformative work. Meet Amy! >> Connect with Amy on Instagram << Amy Gordon is a licensed clinical social worker, coach, and founder of Waves of Becoming, a coaching space for introverted, highly sensitive moms who are done feeling lonely and ready to find their people. With over a decade of experience in mental health and community work, Amy blends her deep understanding of human connection with her own journey through motherhood, grief, and entrepreneurship. Through Waves of Becoming, she helps women build confidence, meaningful relationships, and a life that feels rooted and aligned. Her work is all about riding the waves of change with intention—and creating community along the way.00:00 Introduction and Guest Welcome00:42 Amy's Professional Journey00:58 Motherhood and Career Transition01:29 Entrepreneurial Leap02:02 Building a Coaching Program04:06 Intentional Living and Parenting09:33 Balancing Work and Family14:59 Community and Collaboration18:45 Support and Connection

In this episode, Gabs Hayes, a mom of three and a business mentor, sits down with Shulamit Ber Levtov, also known as the Entrepreneur's Therapist. They discuss the inherent mental health challenges that come with entrepreneurship, especially for parents juggling business responsibilities with personal life. Shula shares her journey of experiencing burnout and her transition to supporting women business owners. They emphasize the importance of social support both within and outside the business, the necessity of building a supportive team, and the value of community for entrepreneurial well-being. Join the conversation and discover strategies to maintain mental health while navigating the high demands of entrepreneurship. Meet Shula: Shulamit Ber Levtov, known as The Entrepreneurs' Therapist, is a culture change catalyst focusing on mental health and entrepreneurship. She speaks, teaches and consults nationally and internationally and supports women business owners 1:1 as they address the emotional challenges of running a business. Shulamit's unique approach combines her 30+ years of entrepreneurship and 24+ years as a mental health professional. She is a masters-level, licensed somatic trauma therapist and a trauma survivor herself. She also has certifications in the Trauma of Money and Financial Social Work. - Connect with Shula on LinkedIn - Learn more about Shula's practice - blog about getting business as a team sport: https://www.shula.ca/how-to-get-support-as-a-female-entrepreneur-feeling-overwhelmed/ - blog about how to vet a prospective therapist: https://www.shula.ca/how-to-pick-a-therapist-7-steps-to-choose-the-right-one-for-you/00:00 Introduction to Mental Health in Entrepreneurship00:27 Meet Gabs Hayes and Today's Guest01:09 Shula's Journey to Becoming an Entrepreneur's Therapist04:39 The Importance of Support Systems06:50 Building Your Support Team11:09 The Role of Social Life in Mental Health14:50 Finding the Right Professional Support22:02 Final Thoughts and Resources

Are you a parent who feels constantly reactive - snapping at your kids, overreacting to work setbacks, and feeling like you're always on edge? In this raw and honest episode, therapist and mom Naomi shares her journey from corporate burnout to building a thriving private practice - twice. What You'll Learn: The real reason you're so reactive (hint: it's not just about that one thing that set you off) How to recognize emotional triggers in your body before they explode Why taking breaks isn't selfish - it's essential for sustainable success The "pause technique" that helps you respond instead of react How to rebuild your business (and life) with better boundaries the second time around Perfect for parents who: Feel overwhelmed juggling family and career goals Find themselves snapping or overreacting more than they'd like Know they need a break but can't give themselves permission Want to build something meaningful without sacrificing their wellbeing Are ready to break the cycle of burnout and reactivity Naomi's story proves that sometimes our biggest challenges become our greatest teachers. After filling her practice in 8 months, a surprise cancer diagnosis forced her to completely recalibrate her approach to business and life. Her second rebuild took only 6 months - with half the stress and twice the wisdom. Key takeaway: Your mood is multifactorial. When you're having an intense reaction to something work-related, it's usually about more than just that one thing. Learn to listen to your body's signals before you reach the breaking point. Resources mentioned: Connect with Naomi's Practice: Bright Balance Therapy Connect with Naomi on LinkedIn Join the Overwhelmed & Over It Village

Are you a parent drowning in anxious thoughts while trying to build something meaningful? In this episode, life coach Megan shares her incredible journey from 30 years of debilitating anxiety and panic attacks to complete freedom - and the exact moment everything changed. What You'll Learn: The one realization that instantly stopped decades of panic attacks Why learning MORE about anxiety keeps you stuck (and what to do instead) The "sweaty pickle" exercise that helps you identify and manage anxious feelings How to teach your kids to handle their emotions using the same techniques Why your anxiety might actually be grief or love in disguise Perfect for parents who: Feel overwhelmed juggling family and personal goals Experience health anxiety or constant "what if" thinking Want to break the cycle before passing anxiety to their children Are tired of googling symptoms and need a new approach Feel like they're drowning in their own thoughts Megan went from taking anxiety medication for over 20 years to helping other parents create an "exit ramp" from the mental traffic circle. Her approach isn't about managing anxiety - it's about understanding you have the power to choose your thoughts and reclaim your life. Resources mentioned: Free 45-minute anxiety audit to identify your starting point and create a personalized action plan directly with Megan! Connect with Megan on LinkedIn If this episode hit home, come find us in The Village: the private space where parent entrepreneurs get seen, supported, and surrounded by people who get it. ➡️ Join the Village!!

Does your kid spill water and you completely lose it? Do you love your children deeply but secretly wonder if you were cut out for this? This episode dives deep into: Why parenting feels harder than ever before (hint: the village really is gone) How to recognize when you're parenting from a reactive place vs. a safe place The permission you need to say "I don't love every moment of motherhood" Why gathering more parenting information isn't the answer - support is How to model emotional regulation for your kids when you're still learning yourself Jenn Abbatiello as she shares her vulnerable journey from corporate success to parenting rock-bottom, revealing how the pandemic forced her to choose between her career and showing up as the parent she wanted to be. Her insights on moving from reactivity to resilience will shift how you see your parenting struggles. •••••••••••••• Join me in Jenn's Cycle Breaker Program! I will be there learning all the ways to be less reactive as a mom. Connect with Jenn on LinkedIn •••••••••••••• If you've ever felt like you're failing at the most important job in the world, this conversation will remind you that struggling doesn't mean you're doing it wrong - it means you're human. Find your village, get the support you deserve, and discover that it's possible to be a good parent even when parenting doesn't come naturally. → Join The Overwhelmed & Over It Village Perfect for: Overwhelmed parents, working moms, anyone who feels reactive with their kids, parents seeking authentic community and support Keywords: parenting overwhelm, mom guilt, reactive parenting, parenting support, modern motherhood, parental burnout, emotional regulation, working parent struggles, parenting community, mom anxiety

If you’re a parent entrepreneur holding your business and family together with duct tape and late-night caffeine—this episode is your permission slip to let it fall apart. In this raw Monday Momentum message, business mentor and mom of three, Gabs Hayes, shares the truth most coaches won’t say: sometimes growth looks like unraveling. You don’t have to “push through.” You don’t need another productivity hack. You need a safe space to be human while building something real. This is for the ones building big things in tiny pockets of time—who secretly wonder, “Am I doing this wrong?” (Spoiler: you’re not. You’re becoming.) Tune in if you’re craving: Honest business mentorship that doesn’t ignore real life Community with other parents navigating the juggle Emotional resilience and clarity on your next chapter A reminder that your business gets to bend with your life 👣 Ready to stop performing and start becoming? This episode is the deep exhale you didn’t know you needed. 🔗 Join the Village: gabshayes.com/village

What happens when a successful marketing director decides she's done fitting her kids around her work schedule? In this raw and honest conversation, Katy Lucey shares her journey from agency burnout to building her own marketing consultancy as a parent entrepreneur, and why slowing down became her secret weapon. As a business coach who works with parent entrepreneurs daily, host Gabs Hayes dives deep into the real challenges of building a business while prioritizing family. This isn't your typical "hustle harder" entrepreneurship story. In this episode, you'll discover: Why Katy calls herself a "marketing therapist" and how this approach transforms client relationships The mindset shift that changed everything: "I want work to fit around my kids, not my kids to fit around my work" How to build a sustainable business model that supports your parenting goals (not compete with them) The importance of "rewriting your mom story" while building your entrepreneur story Practical strategies for parent entrepreneurs who want impact over endless growth Why community building—both online and in-person—matters more than you think How to overcome imposter syndrome when transitioning from employee to business owner Katy's transparent discussion about mental health, work-life integration, and the courage to prioritize differently will resonate with any parent entrepreneur feeling torn between business growth and family presence. Whether you're a business coach, consultant, or service provider trying to build something meaningful while raising kids, this conversation offers both permission and practical wisdom for creating a business that truly serves your life. Connect with Katy Lucey:Website: metric-impact.comLinkedIn: https://www.linkedin.com/in/katylucey/ As Managing Director of Metric Impact, I mentor small businesses and marketing teams through the world of modern marketing. I offer practical support through coaching and hands-on workshops. My focus is on helping teams prioritize what matters, build simple systems, and lead their marketing with confidence — no fluff, just real impact. Resources mentioned: The Productivity Quickie: gabshayes.com/prodquickie This episode is perfect for parent entrepreneurs, business coaches, marketing professionals, and anyone building a service-based business while prioritizing family. Discussion Topics: business coach, parent entrepreneur, work-life balance, marketing consultant, entrepreneurship, working mom, business strategy, family-first business, sustainable business growth, marketing therapist

I didn’t plan to build my funnel on LinkedIn. I just kept showing up, saying things I meant—and not pretending I had it all together. Turns out… that’s exactly what works. This 9-minute episode is a quick and dirty download of what’s made the biggest difference in growing my business as a parent, a partner, and a person with a brain that short-circuits on to-do lists. Inside: — How I use LinkedIn without burning out — The strategy that makes me actually want to post — Why this platform has better vibes than you think And if your brain’s been too full to plan the week? I’ve got a free Sunday reset tool waiting for you. ➡️ The Productivity Quickie