Holistic Mindset Podcast

In this episode, Keryn and Courtney Anderson explore Courtney's transformative journey towards financial freedom and self-discovery. They discuss the importance of self-worth, the challenges of facing inner demons, and the role of community support in personal growth. Courtney shares her experiences with spiritual awakening, authenticity, and the necessity of self-trust. The conversation emphasizes the power of curiosity, continuous growth, and the impact of relationships on one's journey. Ultimately, it highlights the importance of self-reflection and finding one's voice and mission in life. Connect with Courtney Connect with Keryn

In this conversation, Charlie shares his journey from manual labor to becoming a successful content creator and coach. He discusses the importance of creating engaging content, the anatomy of viral posts, and how to find one's unique voice in a saturated market. Charlie emphasizes the significance of authenticity, understanding supply and demand in content creation, and the power of polarizing content. He also provides insights on streamlining content creation processes and shares his vision for the future of social media and content creation. Chapters 00:00 The Journey to Content Creation 02:03 The Anatomy of Viral Content 06:05 Finding Your Unique Voice 10:06 The Power of Authenticity and Connection 14:12 Understanding Supply and Demand in Content 17:46 Navigating Polarizing Content 22:05 Streamlining Content Creation 24:03 The Future of Content Creation 27:04 Key Content Types for Beginners Connect w/ Charlie

Creating 'balance' of Hustle & Rest

In this weeks' episode, Keryn discusses the idea of placing our worth on external achievements and how to let go of that mindset. She emphasizes the importance of cultivating a sense of love, safety, and abundance within ourselves instead of relying on external validation. Keryn also explores the concept of energetics and how placing our worth on external things diminishes our power. She encourages listeners to connect with themselves, regulate their nervous system, and do the deeper work of self-connection and self-trust to create sustainable success. Chapters 00:00 Placing Our Worth on Achievements 02:29 The Power of Self-Connection 06:53 Money as an Illusion of Safety 09:49 The Never-Ending Pursuit of Success 16:27 Building Resilience and Self-Trust 21:07 Taking Time to Be Present with Ourselves

In this week's guest episode, Chris and Shannon are on a mission to impact 1 million lives with the power of breathwork. They run a breathwork facilitator certification company called Infinity Training and Coaching. Breathwork creates transformation in a short amount of time and focuses on the nervous system and the body. Breathwork can help regulate the nervous system and choose how you want to feel. It is important to have awareness of your breath and use techniques like breath holding and slow breathing to regulate the nervous system. Chapters 00:00 Introduction and Mission 02:50 The Power of Breathwork and Nervous System Regulation 11:02 Understanding the Nervous System and Breath Connection 19:01 Breathing Techniques for Anxiety and Overwhelm 25:13 The Benefits of Nose Breathing 31:02 Workshops and Training Programs for Breathwork Connect with Chris & Shanni Infinity Coaching Events & Training

This week's guest episode is a replay of one of my favourite interviews back in Oct 2023! Welcoming Natalie Paterson! She is going to share with you how she went from leaning on her family to financially support her to now on route to making her first million-dollar business within just 2 YEARS! Nat is an absolute powerhouse of a woman in the spiritual business coaching space whose mission is to raise all heart-centred entrepreneurs into the 5D realm to create a massive impact in the collective consciousness! This episode holds the secrets to Nats' success & the roadblocks she had to overcome to step into this expanded version of herself. Nats Links ⁠🔥Podcast⁠ 🔥⁠Instagram⁠

In this weeks' episode, Keryn discusses the three biggest mistakes that ambitious women make when it comes to their personal and professional growth. The first mistake is focusing only on surface-level self-development practices without creating deep transformational change. The second mistake is avoiding the discomfort of facing their own shadows and taking full ownership of their self-sabotaging behaviors. The third mistake is jumping from program to program or coach to coach without committing to the process and putting in the necessary work. Keryn emphasizes the importance of meeting oneself at the depths, taking responsibility, and implementing the necessary changes to achieve long-term success.

In this weeks solo ep, Keryn discusses the importance of holding oneself to a high standard in order to achieve success. She explains that the human brain naturally seeks safety and comfort, but to create mass success, one must step outside their comfort zone and take risks. Keryn emphasises the need for self-awareness and taking ownership and responsibility for one's actions and results. She also discusses the dangers of justifying and making excuses and the importance of discipline, devotion, and resilience in entrepreneurship. Keryn encourages listeners to be honest with themselves and to prioritize their goals and business. Chapters 00:00 Introduction and Setting the Topic 02:43 Justifying and the Role of the Ego 08:48 The Importance of Discipline and Devotion 13:28 Teetering on the Edge of Discomfort for Growth 18:56 Integrating Masculine Energy for Success 21:15 Being Honest with Yourself and Prioritizing Goals 23:12 Taking Action and Avoiding Justification

This weeks episode, Keryn discusses the misconception around feminine energy in business and the importance of integrating both masculine and feminine energies. She highlights the need for balance between structure and flow, discipline and intuition, and taking action while listening to one's body. Keryn emphasizes that success requires both hard work and self-care, and that it's important to be honest with oneself about areas that need improvement. She encourages women to embrace their feminine leadership and build a healthy relationship with both their masculine and feminine energies. Chapters 00:00 The Misconception of Feminine Energy 05:35 Balancing Structure and Flow 10:51 Taking Responsibility for Your Growth 15:19 Embracing Feminine Leadership 📲Connect With Me On IG ❤️‍🔥Grab my FREE Training to Become The Feminine CEO

In this week's guest episode, Jess Willaimson shares her entrepreneurial journey, from starting a swimwear brand to running multiple businesses and experiencing burnout. She emphasizes the importance of mindset, simplicity in strategy, and the power of introversion. She also discusses her book 'Unstoppable Success' and offers advice for women in the early stages of business. We chatted: The power of mindset in entrepreneurial success Simplicity in strategy and the importance of mindset over strategy Embracing introversion as a superpower in business Transitioning from a day job to full-time entrepreneurship The impact of past actions on current results Connect with Jess Unstoppable Success Book - Amazon Link

In this week's solo episode, Keryn shares 5 secret hacks of billionaires that she learned from a highly successful entrepreneur who has networked with billionaires & asked for their success hack! Chapters 02:39 Chapter 1: The Importance of Making a Difference and Being Unique 06:00 Chapter 2: Your Brand: Your Most Important Asset 10:04 Chapter 3: The Power of Your Inner Circle 15:39 Chapter 4: Reflect and Problem Solve in Real Time

In this weeks guest episode, Dr. Dan discusses stress management tips and tools for busy people in the entrepreneurial space. He emphasizes the importance of nervous system regulation and stress conditioning. He suggests removing unnecessary stresses and regulating the nervous system as the first step. He also highlights the significance of stress capacity and building resilience. Dr. Dan recommends identifying and mitigating hidden stresses, such as chemical stress and physical stress. He advises against relying on external means like caffeine to manage chronic stress and instead focuses on lifestyle changes and stimulating the vagus nerve through breathwork. In this conversation, Dr. Daniel Kirkbride and Keryn discuss the importance of stress management, gut health, and the basic foundations of health. They emphasize the need to listen to the body's whispers before they become screams and to take ownership and accountability for one's health. They highlight the role of stress in disrupting the body's natural rhythms and the importance of light in regulating sleep and overall health. They also touch on the connection between gut health and mental health, as well as the importance of balanced nutrition and movement. Chapters 00:00 Introduction and Importance of Holistic Health in Entrepreneurship 01:43 Managing Stress: Nervous System Regulation and Mitigating Hidden Stresses 03:36 Building Stress Capacity and Resilience 06:47 Removing Unnecessary Stresses for Better Health 09:09 The Impact of Habits and Behaviors on Health 11:12 Understanding the Effects of Caffeine and Acidic Foods 14:33 Differentiating Acute and Chronic Stress Responses 21:04 Addressing Chronic Stress and Implementing Lifestyle Changes 23:25 Maximizing Parasympathetic Activation for Stress Management 24:27 Taking Ownership and Accountability for Your Health 25:21 The Importance of Stress Management 27:13 The Role of Light in Sleep and Health 32:09 The Connection Between Gut Health and Mental Health 39:01 The Basics of Nutrition and Movement for Health Connect w/ Dr Dan FREE Online Wheel of Health Test Blue Light Blockers/ Red Light Therapy [Code- MOVEMENTMEDICIN] Blood Test Referral

In this episode, Keryn shares her investment journey, discussing the various investments she has made in herself and her business. She emphasizes the importance of investing in personal growth and mindset, as well as the value of having mentors and coaches. Keryn highlights the need to be resourceful and overcome fear when making high-level investments. She also challenges the notion that investments must always result in a direct monetary return, noting the importance of building a network and community through mentorship. Keryn encourages listeners to prioritize themselves and view themselves as their most valuable asset! Chapters 00:00 The Power of Investing in Personal Growth and Mindset 04:37 The Value of Mentors and Coaches in Entrepreneurship 10:23 Being Resourceful and Overcoming Fear in High-Level Investments 23:04 Prioritizing Yourself as Your Most Valuable Asset

In this weeks' episode, Keryn explores the concept of embodiment and why it is important for women in business. She explains that embodiment is about tapping into the sensations, emotions, and energies in our bodies, rather than being solely focused on our thoughts. Keryn discusses how being constantly in our heads and in survival mode can prevent us from fully connecting with our bodies and feeling safe and secure. She shares her own journey of realizing the importance of embodiment and the challenges she faced in integrating her masculine and feminine energies. Keryn emphasizes the need for women to explore their own embodiment and develop a healthy relationship with both their masculine and feminine energies. Chapters 00:00 Understanding Embodiment 01:28 The Impact of Survival Mode and Masculine Energy 16:08 Integrating Masculine and Feminine Energies

This week's guest episode with Morgan Nelson discusses what it takes to become a multi-six, seven-figure entrepreneur and how to manage multiple companies. He emphasizes the importance of having the right teams and systems in place, understanding the different types of entrepreneurs and finding business partners with complementary strengths. Morgan also shares his strategies for managing multiple companies, including structured meetings and delegation. He highlights the importance of leadership, extreme ownership, and inspiring and influencing others. Additionally, He discusses the significance of focusing on the 20% of tasks that bring 80% of the results and the importance of consistency and discipline in achieving success. In this conversation, Morgan Nelson discusses the qualities that make a successful entrepreneur, the importance of clear thinking and avoiding biases and the challenges of creating the first six figures in a business. He emphasizes the need for a mentor and the importance of investing in both business and personal development. 00:00 Managing Multiple Companies: The Importance of Teams and Systems 01:41 Understanding the Different Types of Entrepreneurs and Finding Complementary Business Partners 03:02 Leadership and Extreme Ownership: Keys to Entrepreneurial Success 05:01 The 80/20 Rule: Focusing on What Matters Most 06:51 Consistency and Discipline: Building Habits for Long-Term Success 21:40 Qualities of a Successful Entrepreneur 22:27 Clear Thinking and Avoiding Biases 23:23 Challenges of Creating the First Six Figures in a Business 27:43 The Role of a Mentor in Entrepreneurship 29:25 Balancing Investments in the Business and Personal Development 38:03 Dreamfest: The Ultimate Entrepreneur Event Dreamfest Tickets Connect With Morgan Dream Out Loud Event Dream Out Loud Podcast ⁠Connect With Keryn Coaching EOI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Expansion FB Group⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Connect with Keryn⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching EOI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Expansion FB Group⁠⁠⁠⁠⁠⁠

This casual catch-up conversation covers the rapid growth and transformation experienced by Candy and Keryn over the past year, focusing on her spiritual development and business success. It delves into the activation of light language and the profound impact it has had on both of them, leading to a deeper connection with their spiritual guides and a heightened sense of purpose and power. This conversation delves into the exploration of energy, spirituality, past lives, and personal transformation. It covers topics such as the power of energy, the connection to ancient civilizations, the impact of past lives on present experiences, and the manifestation of energy in the physical body. Also, touches on the courage to explore spirituality, the journey of personal growth, and the evolution of identity and purpose. Chapters 00:00 The Journey of Rapid Transformation 03:27 Unpacking the Activation of Light Language 27:09 Exploring the Power of Energy and Spirituality 29:20 Uncovering the Influence of Ancient Civilizations and Past Lives 33:23 Courage and Personal Growth in Spiritual Exploration 46:03 Evolution of Identity and Purpose through Spiritual Alignment Connect with Candy ⁠⁠⁠⁠Connect with Keryn⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching EOI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Expansion FB Group⁠⁠⁠⁠⁠⁠

⁠⁠⁠Connect with Keryn⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching EOI⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Expansion FB Group⁠⁠⁠⁠⁠

⁠⁠Connect with Keryn⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching EOI⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Expansion FB Group⁠⁠⁠⁠

Understanding TRIGGERS at the unconsious mind level🧠