Hope when there was none

These are often used interchangeably but what exactly is the difference? In today's episode I'll dive into the differences. If you feel controlled, isolated, demeaned, monitored in your relationship, you may be experiencing domestic abuse. If you’re physically hurt or threatened by a partner, this is domestic violence. Abuse doesn’t always leave a bruise, it can be emotional, financial, digital. You deserve love. You deserve peace. You deserve healing. If you’re not sure, reach out to 1-800-799-SAFE. Other ideas are to get in touch with your: Local domestic violence/abuse organizations in your state. Get a trauma-informed therapist. Until next time, take care of your heart, your mind, your spirit. Be gentle with yourself. and remember you’re not alone.

Teen Dating Violence is when teens, usually ages about 12-18, experience dating relationships in which one partner exerts power and control over the other through physical, sexual, emotional, or stalking behavior. If you’re a teen in a relationship where you feel afraid, controlled, watched, shamed, or hurt, you deserve better. Teen dating violence isn’t just hitting, it could be name-calling, isolation, too many texts, being told who you can’t see. You deserve safety. You deserve respect. You deserve love. If you’re not sure, reach out to a trusted adult, or call 1-800-799-SAFE. You’re not alone. We’ll talk again soon. Resources: Loveisrespect – free chats, texts for teens & young adults. Local school counselor, trusted adult. Stay safe and God bless! Mel

Trigger warning! Child abuse isn’t always the broken bone or bruise you can see, it can be emotional: constant belittling, fear of being touched, withdrawal. It can be mental: nightmares, self-harm, having to grow up too fast. If you were that kid, you are not alone. If you suspect a child is being harmed, you don’t need proof, just concern and the courage to speak. If you are in a dangerous situation please call your local law enforcement. Find help here: https://www.cdc.gov/child-abuse-neglect/about/index.html https://preventchildabuse.org/ https://www.childhelphotline.org/ https://www.domesticshelters.org/ https://www.thehotline.org/

Boundaries are more than walls they’re the bridges that lead to healthy, respectful love. In this episode, you’ll teach listeners how to recognize their needs, communicate limits clearly, and hold space for. In a relationship, healthy boundaries look like: - Saying no without guilt. - Taking time for yourself without needing permission. - Speaking up when something feels off. - Choosing consistency over chaos. Boundaries aren’t barriers they’re invitations for real connection. If someone gets upset when you protect your peace… that’s your sign, not your problem. Resources to Include: loveisrespect.org – great info on healthy relationships and communication. thehotline.org, for anyone needing safety guidance Stay safe and God bless! Mel

When you start dating someone new, it’s easy to get swept up in the excitement, the butterflies, the late-night conversations, the feeling of being seen. But love isn’t just about sparks. It’s about safety, respect, and how someone treats you when no one’s watching. Today we’re talking about green flags, yellow flags, red flags and some beige flags. How to recognize what’s healthy, what’s concerning, and what’s a deal-breaker in relationships. Whether you’re on your first date or several months in, learning to spot these signs early can help protect your heart, and your peace. Let’s start with the good stuff , the green flags. These are signs someone has emotional maturity, empathy, and genuine intentions. They Respect Your BoundariesWhether it’s physical touch, communication, or alone time, they listen when you say “no” or “not yet.” Open & Honest CommunicationYou can talk about feelings or concerns without fear of being dismissed or punished. Healthy love feels calm, clear, and safe, not confusing or chaotic. Yellow flags don’t always mean “run,” but they’re caution lights. They signal areas that need communication or may reveal deeper issues later on. They Move Too FastThey may use Love bombing by saying “I love you” early, making big promises, or talking about marriage before truly knowing you , can feel flattering but may hide control or insecurity. Inconsistent CommunicationHot and cold behavior, disappearing for days, or unclear intentions. Healthy relationships thrive on stability, not confusion. They Avoid Talking About Feelings or ConflictIf every serious topic is brushed off as “drama” or “too heavy,” emotional intimacy can’t grow. When you see yellow flags, pause, reflect, and communicate. Red flags are the deal-breakers, the behaviors that signal danger, not just difficulty. Control & IsolationThey try to limit who you see, what you wear, or how you spend your time. Manipulation & GaslightingThey twist your words, deny things you know happened, or make you feel “crazy” for bringing up concerns. Disrespect or CrueltyThey insult you, mock your feelings, or use “jokes” that sting. Red flags don’t fade with time or love, they escalate. Beige flags are what seems to be weird to you, quirky or mildly annoying habits in a relationship that are neither good nor bad, but can get on a partners nerves. Reluctance to commit to small promises.  Their chewing or eating habits are different They may not bath often or have the best hygiene. Remember it’s not your job to “fix” someone who refuses to do the work in a relationship to help it grow. If you’re recognizing yellow or red flags in your relationship, here are a few things you can do starting today: Listen to Your Gut.If something feels off, it probably is. You don’t need proof to trust your intuition. If this episode hit home, please know that you don’t have to navigate this alone. National Domestic Violence Hotline: 1-800-799-SAFE (7233) — or text “START” to 88788 thehotline.org – Chat online, access safety planning resources loveisrespect.org – Great for those who are dating or unsure if what they’re experiencing is healthy DomesticShelters.org – Find local shelters and support networks Therapy Resources: Try searching PsychologyToday.com for trauma-informed therapists near you You can also reach out to your local community centers, survivor groups, or advocates, many offer free, confidential support. Healthy love doesn’t require you to shrink, silence, or sacrifice yourself. If this episode helped you, please share it with someone who might need a reminder that they deserve better.Stay safe and God bless! Mel

Not every toxic relationship looks like yelling or chaos. Sometimes, it’s the constant guilt, the gaslighting, or feeling like you’re never enough. Toxic relationships aren’t always loud. If you’re walking on eggshell or waiting for the other shoe to drop. That isn't normal. If they twist your words, isolate you, or make you question your worth. That’s not love, and it’s not healthy. Toxic relationships can happen anywhere, at home, with friends, even at work. You deserve relationships that feel safe and peaceful. Healing starts when you stop blaming yourself and start setting boundaries. Control isn’t love. You’re not overreacting.You deserve peace. You are not alone. If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe and God bless! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. Find me here- https://linktr.ee/melindajkunst⁠⁠ Find help and info here- National Domestic Violence Hotline- ⁠⁠https://www.thehotline.org/⁠⁠ Safe Horizon- ⁠⁠https://www.safehorizon.org/⁠⁠ ⁠⁠https://www.domesticshelters.org/⁠⁠ ⁠⁠https://internationalwomenshouse.org/get-help⁠⁠ ⁠⁠https://www.domesticshelters.org/resources/national-global-organizations/international-organizations Sexual Assault Hotline- ⁠⁠https://www.rainn.org/⁠⁠ Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. ⁠⁠http://www.adwas.org/⁠⁠ Suicide prevention- ⁠⁠https://suicidepreventionlifeline.org/⁠⁠ Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)

I'm talking about Intermittent Explosive Disorder or IED today. .It’s more than just anger. It’s sudden, violent, and can be unpredictable. When it’s used as control, it becomes abuse. I know how confusing that can be — because my ex-husband was diagnosed with IED. He said the medication made him better… until he used it as a threat. “If you make me mad, I won’t take my meds.” That wasn’t love — it was control. Mental illness can explain behavior, but it never excuses harm. In today's episode I'll dive into what I learned about IED in adults and helping children that you may suspect have this. Because understanding helps us heal… but safety must always come first! Please reach out to a licensed mental health professional for a proper diagnosis. Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. Find me here- ⁠⁠https://linktr.ee/melindajkunst Find help and info here- National Domestic Violence Hotline- ⁠⁠https://www.thehotline.org/⁠⁠ Safe Horizon- ⁠⁠https://www.safehorizon.org/⁠⁠ ⁠⁠https://www.domesticshelters.org/⁠⁠ ⁠⁠https://internationalwomenshouse.org/get-help⁠⁠ ⁠⁠https://www.domesticshelters.org/resources/national-global-organizations/international-organizations Sexual Assault Hotline- ⁠⁠https://www.rainn.org/⁠⁠ Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. ⁠⁠http://www.adwas.org/⁠⁠ Suicide prevention- ⁠⁠https://suicidepreventionlifeline.org/⁠⁠ Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)

Today we’re talking about safe storytelling, breaking stigma, and how to support voices that deserve to be heard. Because every voice creates change. Silence protects abusers. Speaking out empowers survivors. Every time a survivor shares their truth the cycle of shame starts to break. You don’t have to share everything to break your silence. It can start with a whisper, a journal entry, a trusted friend, a support group. Every story told safely chips away at the stigma that keeps survivors quiet. Because when one voice rises, others find the courage to do the same. Heart to Heart- Find the group here: Giving with Purpose. Santa Stockings drive https://www.facebook.com/share/g/19kcc87x63/ If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe and God bless! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. Find me here- ⁠⁠https://linktr.ee/melindajkunst⁠⁠ Find help and info here- National Domestic Violence Hotline- ⁠⁠https://www.thehotline.org/⁠⁠ Safe Horizon- ⁠⁠https://www.safehorizon.org/⁠⁠ ⁠⁠https://www.domesticshelters.org/⁠⁠ ⁠⁠https://internationalwomenshouse.org/get-help⁠⁠ ⁠⁠https://www.domesticshelters.org/resources/national-global-organizations/international-organizations Sexual Assault Hotline- ⁠⁠https://www.rainn.org/⁠⁠ Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. ⁠⁠http://www.adwas.org/⁠⁠ Suicide prevention- ⁠⁠https://suicidepreventionlifeline.org/⁠⁠ Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)

Abuse thrives on shame — but survivors are not to blame. If you’ve ever felt guilty for leaving, or ashamed for what happened, please know those feelings aren’t yours to carry. They come from manipulation and control, not truth. Abusers want survivors to believe it was their fault, but it never was. You did what you had to do to survive. That takes courage! So what can you do to help? Start with self-compassion. Say to yourself: “I understand why I stayed.” “I’m proud of myself for leaving.” “I deserve peace.” Each kind word to yourself helps release the shame they put there. Healing starts when shame and guilt is released. Take a few minutes today to journal: What would I say to comfort the version of me who stayed? Remember you are worthy of love, safety, and freedom . If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe!  Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. Find me here- ⁠⁠https://linktr.ee/melindajkunst⁠⁠ Find help and info here- National Domestic Violence Hotline- ⁠⁠https://www.thehotline.org/⁠⁠ Safe Horizon- ⁠⁠https://www.safehorizon.org/⁠⁠ ⁠⁠https://www.domesticshelters.org/⁠⁠ ⁠⁠https://internationalwomenshouse.org/get-help⁠⁠ ⁠⁠https://www.domesticshelters.org/.../national-global...⁠⁠ Sexual Assault Hotline- ⁠⁠https://www.rainn.org/⁠⁠ Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. ⁠⁠http://www.adwas.org/⁠⁠ Suicide prevention- ⁠⁠https://suicidepreventionlifeline.org/⁠⁠ Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)

Leaving doesn’t always mean the danger is over, in fact, the first 72 hours after leaving an abuser can be the most dangerous. This isn't meant to scare you into staying but it is to prepare you for the possibility. When an abuser loses control, their behavior can escalate to, stalking, harassment, threats, even manipulation through children or friends. Please know none of this is your fault. Their actions are about power and control, not love. That’s why having a safety plan matters. Here are a few tips mentioned in today's episode: Tell someone you trust where you are. Change passwords and turn off location tracking. If you can swing it purchase new devices. Keep important documents safe. Give to a trusted friend or family member if need be. Save any threats or messages and reach out for help. Creating a paper trail is so important! If you’ve just left, please know that it’s okay and normal to feel scared, confused, or even guilty. Healing takes time, and support is out there. If you’re in danger or need help:In the U.S., call 1-800-799-SAFE (7233) or visit thehotline.org. Internationally, visit hotpeachpages.net to find help in your country. You are not alone. You deserve safety, peace, and freedom. Stay safe and God bless, Mel

Leaving abuse is hard enough. Understanding your legal options shouldn’t have to be. Let's talk about Protective Orders, Custody, and more on today's episode. Links for websites mentioned are below in no particular order. https://www.justice.gov/eoir/list-pro-bono-legal-service-providers https://vawnet.org/sc/representation-and-advocacy-options-considerations-survivors-advocates-and-attorneys https://www.justice.gov/ovw/legal-assistance-victims-program https://www.lsc.gov/our-impact/publications/other-publications-and-reports/how-legal-aid-helps-domestic-violence https://www.womenslaw.org/ https://www.flows.org.uk/ https://www.domesticshelters.org/ https://www.thehotline.org/ Know that you are not alone! You are courageous for taking steps to protect yourself and family. If you have any questions feel free to message me privately on social media. Melinda J Kunst or on Hope when there was none on FB. Stay safe and God bless! Mel

Today, I'm diving into an often not understood. Survivors can be pushed to a breaking point to where they think they are the abuser, take the blame, and/or feel crazy! This can look like: The abuser using emotional, mental, and physical abuse until the survivor is pushed to react. I'll share tips and more on today's episode! If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe!  Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. Find me here- ⁠⁠https://linktr.ee/melindajkunst⁠⁠ Find help and info here- National Domestic Violence Hotline- ⁠⁠https://www.thehotline.org/⁠⁠ Safe Horizon- ⁠⁠https://www.safehorizon.org/⁠⁠ ⁠⁠https://www.domesticshelters.org/⁠⁠ ⁠⁠https://internationalwomenshouse.org/get-help⁠⁠ ⁠⁠https://www.domesticshelters.org/.../national-global...⁠⁠ Sexual Assault Hotline- ⁠⁠https://www.rainn.org/⁠⁠ Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. ⁠⁠http://www.adwas.org/⁠⁠ Suicide prevention- ⁠⁠https://suicidepreventionlifeline.org/⁠⁠ Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)

It can be hard to understand why someone would stay in a toxic relationship. I have heard people say: She/he must like it! I don't understand why she/he won't just leave! How stupid is she/he for staying! He/she is so wonderful! Why are they not happy/lying about how "bad" he/she is?! What happens behind closed doors is a mystery. Almost every family and relationship has secrets and poor behaviors are passed down from generation to generation and that can funnel down to intimate relationships. It maybe hard to wrap your mind around why someone stays if you have never been in this situation. I'm diving into why they stay on today's episode. Find me here- ⁠⁠https://linktr.ee/melindajkunst⁠⁠ Find help and info here- National Domestic Violence Hotline- ⁠⁠https://www.thehotline.org/⁠⁠ Safe Horizon- ⁠⁠https://www.safehorizon.org/⁠⁠ ⁠⁠https://www.domesticshelters.org/⁠⁠ ⁠⁠https://internationalwomenshouse.org/get-help⁠⁠ ⁠⁠https://www.domesticshelters.org/.../national-global...⁠⁠ Sexual Assault Hotline- ⁠⁠https://www.rainn.org/⁠⁠ Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. ⁠⁠http://www.adwas.org/⁠⁠ Suicide prevention- ⁠⁠https://suicidepreventionlifeline.org/⁠⁠ Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)

Today's episode is about finding resources, shelters, advocacy help no matter what part of the world you are in! Just know that you are not alone and help is available. Reaching out to any of these programs are not a sign of weakness but accessing help is a sign of strength and courage. Support exists around the world and there is access for help. U.S. National Resources The National Domestic Violence Hotline (The Hotline) 24/7 confidential support, safety planning, referrals to local services, chat, text, multilingual services. https://www.thehotline.org/ The Hotline Phone: 1-800-799-SAFE (7233) or Text “START” to 88788. National Resource Center on Domestic Violence (NRCDV) Provides information, training, technical assistance, policy support, resources for survivors and advocates. Department of Justice 1-800-787-3224 Department of Justice nrcdv.org Disaster Assistance- disasterassistance.gov Office on Violence Against Women (OVW), U.S. Department of Justice Federal support, programs, resources, victim assistance, grants, legal and advocacy resources. https://www.justice.gov/ovw/resources-for-survivors?utm_source=chatgpt.com Victim Hotline: 1-855-4-VICTIM (855-484-2846) National Coalition Against Domestic Violence (NCADV) Advocacy, awareness, education, support for survivors, partnerships. Visit ncadv.org The National Network to End Domestic Violence (NNEDV) also provides resources, tools, and guidance. NNEDV Website: nnedv.org Domestic Shelters- National / Global Resources Page Lists national and global organizations focused on domestic violence, helps with locating shelters and services. Find a shelter or program near you by inputting your area or zipcode. https://www.domesticshelters.org/ International / Global Resources NO MORE — Global Directory A directory of domestic violence and sexual assault helplines, shelters, and support services across many countries. Use the directory at nomoredirectory.org to look up services in your country or region. HotPeachPages International Directory of hotlines, shelters, refuges, crisis centers, women’s organizations by country. (>110 languages) Browse by country at hotpeachpages.net PreventIPV- https://preventipv.org/ Women’s Aid (UK / UK Federations) National- In the UK, there is a national domestic abuse helpline: 0808 2000 247 (England) via Women’s Aid partnerships (check local country lines). https://www.womensaid.org.uk/ Respect (UK) UK-based charity that works in the domestic abuse sector (for victims and perpetrators) Visit respect.uk.net ManKind Initiative (UK) Supports male victims of domestic abuse in the UK Home: mankind.org.uk What to Do in an Emergency / Tips for Using These Resources: If you are in immediate danger, always call your local emergency number (e.g. 911 in the U.S., or the equivalent in your country). Use safe methods to seek help (e.g. in private, cleared browser history, safe devices). When contacting a hotline or resource, ask for help with a safety plan, legal options, shelter referrals, confidentiality, and emotional support. Many hotlines offer help in multiple languages or via interpreters. The U.S. National Hotline provides services in over 200 languages. Be mindful of digital safety (e.g. avoid abusive partner seeing your phone/browser history).

Abuse doesn’t stop when screens are involved.” * Main Points: Protect devices, passwords, location sharing, online privacy. * Takeaway: Digital safety equals personal safety. Remember to perform a digital safety check. This could be weekly, monthly or yearly.

On today's episode I'll dive into how to help a Survivor. If you know someone being abused, how you respond matters. Here are a few tips: Believe them—don’t question or blame. Don’t pressure them to leave; support their choices. Offer resources, not ultimatums. Be a safe, non-judgmental listener. If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe!  Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. Find me here- ⁠⁠https://linktr.ee/melindajkunst⁠⁠ Find help and info here- National Domestic Violence Hotline- ⁠⁠https://www.thehotline.org/⁠⁠ Safe Horizon- ⁠⁠https://www.safehorizon.org/⁠⁠ ⁠⁠https://www.domesticshelters.org/⁠⁠ ⁠⁠https://internationalwomenshouse.org/get-help⁠⁠ ⁠⁠https://www.domesticshelters.org/.../national-global...⁠⁠ Sexual Assault Hotline- ⁠⁠https://www.rainn.org/⁠⁠ Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. ⁠⁠http://www.adwas.org/⁠⁠ Suicide prevention- ⁠⁠https://suicidepreventionlifeline.org/⁠⁠ Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)

Today's episode is a bit about me and how Hope when there was none was created. I do discuss some deep topics in this episode. I am putting a trigger warning on this. If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe!  Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. Find me here- ⁠⁠https://linktr.ee/melindajkunst⁠⁠ Find help and info here- National Domestic Violence Hotline- ⁠⁠https://www.thehotline.org/⁠⁠ Safe Horizon- ⁠⁠https://www.safehorizon.org/⁠⁠ ⁠⁠https://www.domesticshelters.org/⁠⁠ ⁠⁠https://internationalwomenshouse.org/get-help⁠⁠ ⁠⁠https://www.domesticshelters.org/.../national-global...⁠⁠ Sexual Assault Hotline- ⁠⁠https://www.rainn.org/⁠⁠ Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. ⁠⁠http://www.adwas.org/⁠⁠ Suicide prevention- ⁠⁠https://suicidepreventionlifeline.org/⁠⁠ Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)

Domestic violence affects the whole family. You may see emotional and behavioral impact on children. There is the stress of waiting for the other shoe to drop, trust issues, and intergenerational cycles of abuse. This and more in today's episode. If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe!  Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. Find me here- ⁠⁠https://linktr.ee/melindajkunst⁠⁠ Find help and info here- National Domestic Violence Hotline- ⁠⁠https://www.thehotline.org/⁠⁠ Safe Horizon- ⁠⁠https://www.safehorizon.org/⁠⁠ ⁠⁠https://www.domesticshelters.org/⁠⁠ ⁠⁠https://internationalwomenshouse.org/get-help⁠⁠ ⁠⁠https://www.domesticshelters.org/.../national-global...⁠⁠ Sexual Assault Hotline- ⁠⁠https://www.rainn.org/⁠⁠ Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. ⁠⁠http://www.adwas.org/⁠⁠ Suicide prevention- ⁠⁠https://suicidepreventionlifeline.org/⁠⁠ Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)

After abuse, it’s easy to feel broken, but you are whole and healing. Self-love as a foundation for recovery. Take baby steps and try, journaling, affirmations, or finding a safe community. Beginning the healing journey is one of many steps to reclaiming who you are and establishing boundaries. Healing begins with valuing yourself. Try one self-love practice today. If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe!  Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. Find me here- ⁠⁠https://linktr.ee/melindajkunst⁠⁠ Find help and info here- National Domestic Violence Hotline- ⁠⁠https://www.thehotline.org/⁠⁠ Safe Horizon- ⁠⁠https://www.safehorizon.org/⁠⁠ ⁠⁠https://www.domesticshelters.org/⁠⁠ ⁠⁠https://internationalwomenshouse.org/get-help⁠⁠ ⁠⁠https://www.domesticshelters.org/.../national-global...⁠⁠ Sexual Assault Hotline- ⁠⁠https://www.rainn.org/⁠⁠ Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. ⁠⁠http://www.adwas.org/⁠⁠ Suicide prevention- ⁠⁠https://suicidepreventionlifeline.org/⁠⁠ Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)

Leaving an abusive situation takes planning but on the flipside you may not have that time, so what can you do? Grab pen and paper, a comfy chair, and listen in to today's episode! If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe!  Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. Find me here- ⁠⁠https://linktr.ee/melindajkunst⁠⁠ Find help and info here- National Domestic Violence Hotline- ⁠⁠https://www.thehotline.org/⁠⁠ Safe Horizon- ⁠⁠https://www.safehorizon.org/⁠⁠ ⁠⁠https://www.domesticshelters.org/⁠⁠ ⁠⁠https://internationalwomenshouse.org/get-help⁠⁠ ⁠⁠https://www.domesticshelters.org/.../national-global...⁠⁠ Sexual Assault Hotline- ⁠⁠https://www.rainn.org/⁠⁠ Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. ⁠⁠http://www.adwas.org/⁠⁠ Suicide prevention- ⁠⁠https://suicidepreventionlifeline.org/⁠⁠ Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)