Hungry for Healing

Hello, my sweet friend, today on the podcast I felt called to just, well, ramble. Ramble about how much I have learned recently in my own recovery journey and have been dying to share with all of you. Excited to explain some major breakthroughs of mine, but also vulnerable with what is still really hard for me sometimes. How important it is to be okay with change and okay with not being perfect all the time, whatever you define perfect to me. And as always, to make you feel less alone as you work on your healing and I work on supporting you through it. Pleaseeee connect with me on my other socials linked below: www.thehungryforhealing.com @hungryforhealing_ thehungryforhealing@gmail.com EmilyFormea on YouTube Book on Amazon: Gaining a Life by Emily Formea Sending you love & light alwasy! || xoem ||

This one is for you, my love, the you that may feel you aren\'t allowed to be hurting. You aren\'t allowed to cry or let your guard down. The you that wants more than anything to scream, cry, and release the pain you have been carrying around for way, way too long. This episode is for you! The you that believes you have to always be \'perfect,\' \'fine,\' \'doing oh so well!\' The you that doesn\'t believe you are good enough on your good days, but also your bad days. The you reading this right now

Ryann Nicole (otherwise known as @itsryannnicole) is a mental health therapist on a mission to help women struggling with food obsession, endless yo-yo dieting, and binge eating learn how to make health and wellness a part of their life, without it being their life. After Ryann overcame her 7 year battle with binge eating disorder, she knew wanted to take everything that she learned from her own experience, mixed with all of her knowledge as a mental health therapist to create a safe space for women to learn how to overcome their food struggles, and not feel so alone in their journey. \r\nRyann is obsessed with all things mental wellness, coffee, and mason jars. When she is not working with clients, you can find her walking and listening to a podcast or cooking delicious food with her boyfriend. Ryann is not your average therapist/coach. She foes a little of the \"how do you feel\" stuff, but specializes in helping women create sustainable habits, along with teaching them A-game therapeutic skills so they can get back to enjoying their life!\r\nThis is one episode you don\'t want to miss as we dive in on all things eating disorder recovery, therapy advice, healing tactics, and more to overcome food fears and body-image struggles!\r\nConnect with Ryann and me, we would LOVE to hear from you all!\r\nFind Ryann: \r\nInstagram: @ItsRyannNicole\r\nTiktok: @ItsRyannNicole \r\nWebsite: www.coffeetalkswellness.com\r\nPodcast: Coffee Talks Wellness with Ry\r\nFind Me Online:\r\nInstagram- @hungryforhealing_\r\nWeb- www.thehungryforhealing.com\r\nEmail- thehungryforhealing@gmail.com\r\n|| sincerely, xo emily ||\r\n

Today on the podcast, I have an incredible role model and dear friend of mine, Carly, on to talk about her eating disorder and recovery journey, but also to share her incredible new book out now on how she beat an eating disorder and how you can, as well! Carly shares how her struggle with food was such a deeper struggle. She suffered from family trauma, control, perfectionism, and more, and her lifelong mission now is to help others understand and accept the pain or trauma that may have caused their food struggles and to heal from it. We share our experience dealing with eating disorder recovery around other people and finally, what it means to really live life without the monster in your head telling you that you're not good enough just the way you are. Please check out Carly below! And especially her book that is now in print!!

Hello, my loves! Welcome back to the podcast! Today, I got the chance to speak with Jan (@worthofjan) about his own experience being a 17-year old male going through recovery across the globe from myself! Jan hopes to amplify the voices of other people who are also recovering from eating disorders by normalizing normal bodies, skin, and the natural human beings we all are! We talk about his struggle with food, tips he has for people looking to heal their own and the importance of focusing on self-love first before trying to people please all of those around you! Please connect with Jan on Instagram below and, as always, thank you so much for tuning in today! Find Jan on Instagram @worthofjan Connect with me below! www.thehungryforhealing.com @hungryforhealing_ thehungryforhealing@gmail.com || sincerely, xo emily ||

Hello, my loves and welcome back to the podcast! Today, I have my friend Gavan on to discuss his experience being a male with an eating disorder and now a male going through eating disorder recovery! I really want to shed more light on how every story and soul is different when it comes to food/weight struggles but that NONE are more or less valid or valuable to the greater conversation around cutting out diet culture for good! Gavan shares his experience with restrictive eating, having a very fitness-focused mindset as a male, and how he changed the way he views his self-worth from being solely image focused to now enjoying all of life completely freely! PLEASE check out Gavan on Instagram @gavan.gets.better Find me on all of my social: www.thehungryforhealing.com @hungryforhealing_ hungryforhealing@gmail.com & leave this podcast a rating or comment below! We would love to hear from you! As always, sending you all the love in the world! || sincerely, xo emily ||

A bit about the amazing Holly: Holly is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She use an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today. I thought Holly and I could share a really interesting tactic and perspective that she uses to help women heal their body image: through connecting with Spirit. If you're not a very spiritual person, don't worry, you don't have to be! Holly's work is a testament to the simplicity of what it means to feel one with your body and have respect/love for him, her, they or them. I think one of the biggest downsides that come through dieting and diet culture is a disconnect between ourselves and our bodies. We seem them as wrong, bad or mistakes and Holly's purpose in life is to help bring women back to a place of peace with their bodies. Check out this week's podcast episode & as always, find us both down below! Please feel free to leave us a comment, rating or like on social media and I hope to see you back here next week, my love! Connect with Holly & snag your free meditation below: Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/ Instagram: https://www.instagram.com/holly.toronto/ Facebook Group: https://www.facebook.com/groups/143221746427796 Website: www.hollytoronto.com Connect with Me! www.thehungryforhealing.com @hungryforhealing_ thehungryforhealing@gmail.com || sincerely, xo emily ||

Hello, my loves! Welcome to my official FAVORITE podcast ever recorded! Sharing life lessons I have learned in my young/old 24 years on this Earth! I wanted to document all sorts of lessons, experiences, realizations, triumphs, defeats that I've had throughout my life and many of them revolve around food, body weight, image, self-acceptance, confidence, and more! I cannot wait to share this list of 'aha moments' that I've had over the years in the hopes that you may never feel alone if you've struggled with similar insecurities, fears, or worries. I thank each and every one of you for being here and as always, PLEASE connect with me on any of my socials linked below. Leave a rating, comment, or share if you liked this episode or my entire podcast, I would really appreciate it & as always I hope you love yourself like I love you! Connect with me: www.thehungryforhealing.com @hungryforhealing_ thehungryforhealing@gmail.com || sincerely, xo emily ||

Hello, my loves, and welcome back to the podcast! Today, we're going to be talking about the dark side of self-development. Now, I wanna make a MAJOR disclaimer and that is: not all self-development is bad and if you like the sort of mental health tactics you are using THAT'S AMAZING! I want to only share my experience on when self-improvement becomes an addiction and a guilt tactic online especially now during these months in quarantine! If you've been feeling lazy, lonely, like a failure or like you're 'wasting time' during this season of isolation YOU AREN'T ALONE becuase I've been feeling the same way, which is what prompted me to record this episode! I hope it touches your heart and makes you feel validated, heard, and supported, and let's focus on what actual happiness and time well spent is >> it's NOT always being productive that's for sure. Love you lots! If you've been enjoying the latest content on The Hungry for Healing Podcast, please leave a rating or comment below! It really helps the channel grow and helps me see how my message is going!:) Connect with me on my other platforms below! I love hearing your thoughts or experience on the topics I touch on! Website: www.sincerelyxoemily.com Instagram: @sincerely.xo.emily Email: sincerelyxoemily@gmail.com Sincerely, XO Em

On today's episode, I got to chat with the incredible Sarah Dodd whose goal in life is to travel to every country in the world as she finds herself and learns so much along the way! Sarah is a life coach and public speaker that helps others rediscover themselves to live life to the fullest! She is a nomadic traveler who was once debilitated by her food struggles as she suffered with binge eating and bulimia aggresively in her 20s. She is now fully free from her food struggles and wants to share her story to help others do the same! For me, Sarah is the perfect example of what can happen when we change the way we see and think about food and how letting go of your constant fear and control around your diet can lead to a life of travel, adventure, freedom, friendship and more on this week's Hungry for Healing Podcast! Find Sarah Dodd on Instagram @thenomadictraveler & on her Website www.thenomadictraveler.com Feel free, as always, to connect with me on Instagram @sincerely.xo.emily Website: www.sincerelyxoemily.com Email: sincerelyxoemily@gmail.com Love you so and I hope you take a moment to feel love for yourself! XOEM

In this week's episode, I wanted to cover a topic that was so hard to understand when I was going through my own recovery with food and that was: intuitive eating. I really never knew what intuitive eating meant or how in the heck I would get it back after binging, restricting, dieting, and manipulating my diet for so many years! Yael is an intuitve eating expert who helps people find their balance and natural relationship again with food after living in this diet culture world around us! We talk about how to regain this natural relationship between you and your plate, how to tune down those around you who may say one thing or another about food or how to eat, and we really wanted to empower you to be the expert of your own body and what goes into it in this episode! If you've ever wanted to find intuitive eating for yourself, we epxlain how you can do just that! Find Yael on Instagram @empowered.palate Website: www.empoweredpalate.com/coaching & on Facebook: www.facebook.com/empowered.palate Connect with me on Instagram @sincerely.xo.emily Website: www.sincerelyxoemily.com Email: sincerelyxoemily@gmail.com

In this week's episode, I dive into the feared topic of binge eating with Shannon (@bingeeatinghope). We both know what it feels like to experience binge eating firsthand and also what it feels like to try to help others recover from this not-so-popular eating disorder! Binge eating and binge eating disorder aren't talked about enough when it comes to food freedom or healing your relationship to food and both Shannon and myself wanted to help change that! We shed light on what even is considered a 'binge,' how to know if you suffer with binge eating, sharing our favorite resources and mindset hacks to get you out of that dark place, and also showcasing that you are FAR from alone if you have ever experienced a binge or are currently fighting binge eating day in and day out! We hope this episode helps you or someone you may know and always feel free to connect with myself or my guests below, especially go show Shannon some love on Instagram and her website! Shannon: @bingeeatinghope on Instagram Here is a link that gives some helpful information about binge eating disorder: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed Website: www.bingeeatinghope.com Find Myself @sincerely.xo.emily on Instagram Website: www.sincerelyxoemily.com Email: sincerelyxoemily@gmail.com

Hello, my loves! Welcome back to the podcast! Today, I wanted to talk about something that I get a little bit heated about .... ;).... that is the inspirational, motivating, determination associated with losing weight or dieting! It breaks my heart! I remember when I first struggled with food, I began to diet not only to lose some weight and change my body, but I also wanted the IDENTITY I had been show online that came along with weight loss or living in a smaller frame! I saw so many people online talking about how inspired they were by someone going keto or how motivating it was to see people lose weight each week & I wanted to be seen as productive, successful, and admirable too! I think there is a MAJOR problem when it comes to diet culture and the fitness industry that promotes not only their unsustainable and sometimes detrimental weight loss plans, programs or products, but also the false fairytale that losing weight will also make you a better human being! That somehow worth is tied to weight-loss and productive people only eat Keto, for example! I hope this episode helps validate you're only struggle with food and the identity it makes us believe we must have to matter... there is nothing inspirational about skipping breakfast and we need to stop seeing people as worthy of love if they lost a few pounds! Resources My Website || www.sincerelyxoemily.com Instagram || @sincerely.xo.emily Email Me! || sincerelyxoemily@gmail.com My Book || https://amzn.to/37UhWEM My Podcast || https://apple.co/303oezk My 1:1 Food Coaching Application || https://bit.ly/2UnNoWp Sincerely, XO Emily

Hello, my loves! Today on the podcast, we are discussing The Health at Every Size movement with a Weight-Inclusive Dietician, Eleni! She has an incredible story to share! After working in a clinical, hospital setting and seeing so many patients come in and immediately being told to get on the scales, get on a diet, and lose that weight >> she found herself feeling very unhappy and unfulfilled in the space! She left and started her own business to try to help people focus on their HEALTH and WELLBEING way before their weight! Having recovered from her own disorderly eating past, she knows a thing or two about how detrimental diet culture and the war on weight can really be to people and is determined to be a dietician who focuses on the functionality and health of the body regardless of their weight! We chat about HAES, the intensity regarding weight in the medical world, and more! Please let us know on our socials what you thought of this episode! Leave us a rating or comment if you love this episode & others on The Hungry for Healing Podcast! Find Eleni on Instagram @eleni.the.dietician & find me on all of my socials below! My Website || www.sincerelyxoemily.com Instagram || @sincerely.xo.emily Email Me! || sincerelyxoemily@gmail.com My Book || https://amzn.to/37UhWEM My Podcast || https://apple.co/2XC94Rd My 1:1 Food Coaching Application || https://bit.ly/2UnNoWp Sincerely, XO Emily

Hello, my loves & welcome back to the podcast! Today, my sweet friend Abbie & I talk about functional nutrition, women's hormones, periods, menstrual cycles and more to really help you feel more aware of the changes your body goes through throughout the month and how NORMAL these changes really are! From being hungry for only chocolate to having a high sex drive to feeling more or less confident in our own skin, our emotions as women are very much so linked to our hormone levels, which change constantly throughout the month, and being aware of this is so empowering to women because you're not 'crazy' you may just be on a certain segment of your monthly cycle and we wanna talk about that! Find Abbie and all her amazing knowledge around fertility, women's hormones, cycle syncing & more!! Instagram >> @balancing.nutrition Website >> www.lotuswomenwellness.com & always connect with me on all of my social: Resources My Website || www.sincerelyxoemily.com Instagram || @sincerely.xo.emily Email Me! || sincerelyxoemily@gmail.com My Book || https://amzn.to/37UhWEM My Podcast || https://apple.co/2XC94Rd My 1:1 Food Coaching Application || https://bit.ly/2UnNoWp My Food Freedom Masterclass Course || https://bit.ly/37cFxjV Sincerely, XO Emily

Hello, my loves! Welcome back to the podcast! In this episode, I get a little vulnerable about how truly toxic my eating disorder was to me and my life! I really felt called to share this message with you all because I know how stressful times can lead to us falling back into our old coping ways and for me, that used to mean either restrictive eating or binging late at night! In this episode, I wanted to share some encouragement with you to go through with your own recovery or food healing journey and hopefully some clarity around why this decision to change your life for the better can sometimes be so scary, but also INCREDIBLE necessary! I talk about how our disorders are very similar to toxic relationships, why so many times before I had tried to recover but always fell back to my old food struggling ways, and the mindset shifts I had to fully make to leave my eating disorder in the dust once and for all! As always find me on all my socials below! Along with additional resources and my coaching application to help you through your own toxic breakup! My Website || www.sincerelyxoemily.com Instagram || @sincerely.xo.emily Email Me! || sincerelyxoemily@gmail.com My Book || https://amzn.to/37UhWEM My Podcast || https://apple.co/2XC94Rd My 1:1 Food Coaching Application || https://bit.ly/2UnNoWp My Food Freedom Masterclass Course || https://bit.ly/37cFxjV Sincerely, XO Emily

Hello, my loves! Welcome back to the podcast! Today, I talk with my amazing new local gal pal, Brianna! Brianna and I have a similar background in well.... BURNOUT! Always running ourselves into the ground, doing a million things at once, and never really feeling confident or sure of what our true life's purpose ever was! As someone who is a perfectionist, type A, and over-achiever... when the world is your oyster, it can be really hard to pick just one pearl! If you've ever felt overwhelmed by the options of careers or passion projects in our world today, you're not alone! Brianna and I dive into how we began to prioritize our own happiness & health over trying to just build the longest resume the world had ever known! Find Brianna on Instagram @briannaalovess Brianna's Design Page @designwith.bri & find her own podcast @The Girls with Fruit Tats on Apple and @girlswiththefruittats on Instagram! & feel free to connect with through all of my socials linked below! My Website || www.sincerelyxoemily.com Instagram || @sincerely.xo.emily Email Me! || sincerelyxoemily@gmail.com My Book || https://amzn.to/37UhWEM My Podcast || https://apple.co/2XC94Rd My 1:1 Food Coaching Application || https://bit.ly/2UnNoWp My Food Freedom Masterclass Course || https://bit.ly/37cFxjV Sending you all the love & light in the world this week, girl, & be sure to take a BREATHER for yourself! Sincerely, XO Emily

Hello, my loves! Welcome back to the podcast today! I'm speaking with Ariadna, owner of The Always Believer community, blog, and podcast, as well as, tons of other incredible projects & platforms linked below! We dive into how to follow the calling in your heart to make a difference or change in the world today! & how we've found that authenticity and individuality will never be overshadowed whether people believe the market is saturated or not! Find Ariadna @thealwaysbeliever on Instagram & read more about her projects here>> Ariadna Arredondo Ariadna Arredondo is a mix of Venezuela, U.S and Spain all rolled into one. In her early career, she has been a teacher,a mentor, a guide and anything creative she could get her hands on. She has also been a foster mom, taking part in helping kids that come from abused homes, advocating for justice and equality for over a decade. She is a content creator, author, podcast host, producer, humanitarian, activist and a multi-passionate entrepreneur. With a hit podcast already on her list, The Always Believer Podcast, alongside its community and movement called #GoDoFly, sharing worldwide heartfelt stories of overcoming struggles. The right balance of spreading positive thoughts that come from personal experiences. The La•Tea•Na Podcast The La•Tea•Na Podcast discusses all the high and lows and in-betweens of being Latinx, all while celebrating the beauty and són that comes with it. With weekly interviews starring Latinx stars, authors, humanitarians, activists, directors, and so much more. Join them along their hashtag: #ourlateanavoicesspeaklouder where they stand up for justice and equality. A few of the guests have been Nathalie Kelly from Baker and the Beauty and Dynasty, Jessica M. Garcia from Netflix's On My Block, New York's best seller author Elizabeth Acevedo, Project Runway winner and top designer, Ashley Nell Tipton and more Conversations filled with those topics that are swept under the rug, the truthness about being Latinx and its culture, all while giving plenty of advice on mind, body and soul wellness. LINKS The Always Believer webpage The Always Believer (Podcast webpage) The Always Believer Instagram The La•Tea•Na Podcast webpage The La•Tea•Na Podcast (Podcast webpage) The La•Tea•Na Podcast Instagram King Poe Myers (Podcast webpage) King Poe Myers Instagram Ariadna Arredondo Instagram

Hello, my loves! Welcome back to the podcast! I cannot believe we are already into August! In this episode, my sweet friend, Luci and I dive into how we've been working on finding work/life balance during quarantine. We wanted to share our experience and tips on how to find harmony between working, living, and sleeping all in the same space! Also focusing on how important rest is, way more than always being productive! I hope you all enjoy this podcast episode & please check out Luci below to let us know what has helped you find balance during quarantine! Connect with Luci >> @helloluci on Instagram & www.helloluci.com Connect with me: My Website || www.sincerelyxoemily.com Instagram || @sincerely.xo.emily Email Me! || sincerelyxoemily@gmail.com My Book || https://amzn.to/37UhWEM My Podcast || https://apple.co/2XC94Rd My 1:1 Food Coaching Application || https://bit.ly/2UnNoWp My Food Freedom Masterclass Course || https://bit.ly/37cFxjV Sincerely, XO Emily

Hello, my loves! Welcome back to the podcast! Today, I have my very dear friend, Maria, here to chat about her journey through mental health and not only what and when she struggled, but HOW she got out of it! We dive into what it means to really become self-certain and confident in who you are to help you live your life for YOURSELF and not everyone else! For us, it was reigniting our light! Falling back in love with the person we have always been and finally going through day-to-day as our #1 cheerleader and not worst bully ever! If you've ever struggled with doubts of your self-worth or believing that you're broken because of your mental illness or insecurities in our world today>> this episode is going to help you see that we are all just pieces to a larger puzzle, which is exactly the mindset that got Maria out of her mental health crisis to now a place of gratitude for who she is and what she goes through! Find Maria @mariaestrada17 on Instagram! And find me: My Website || www.sincerelyxoemily.com Instagram || @sincerely.xo.emily Email Me! || sincerelyxoemily@gmail.com My Book || https://amzn.to/37UhWEM My Podcast || https://apple.co/2XC94Rd My 1:1 Food Coaching Application || https://bit.ly/2UnNoWp My Food Freedom Masterclass Course || https://bit.ly/37cFxjV Sincerely, XO Emily