I Hate Anxiety Podcast

I Hate Anxiety Podcast

Ep17 - Momentum

In today's episode Larry Quicksall discusses the concept of momentum, both how it can strengthen anxiety and help a...

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Ep016 White Knuckling It

In today's podcast Larry Quicksall explains the reasoning and problems with white knuckling anxious situations and...

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Ep015 ANTS - Automatic Negative Thoughts

In today's episode Larry Quicksall explains ANTS, Automatic Negative Thoughts, their impact on mood, and how to get...

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Ep014 - Anxiety and Anger

There can be a connection between anxiety and anger that is different from other types of anger. In today's episode...

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Ep013 - Anxiety and Fireworks

In this episode, Larry Quicksall talks about anxiety and fireworks, reasons for having anxiety related to fireworks,...

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Ep012 - Avoidance: Seeking Shelter from the Storm

In today's episode, Larry Quicksall examines avoidance as a form of shelter from the anxiety storms. However,...

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Ep011 - Post Traumatic Stress Disorder

In this episode of the podcast, Larry Quicksall talks about PTSD or Post Traumatic Stress disorder including what is...

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Ep009 - Emotional Reasoning

In this episode, Larry Quicksall explains the differences between Emotional Reasoning and Evidence Based Logic, and...

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Ep008 - The Prefrontal Cortex and the Amygdala

In this episode of the podcast Larry Quicksall answers a question from Beth: "How come I can know something can't...

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Ep007 - Generalization and Discrimination

In this episode of the podcast, Larry Quicksall describes the differences between generalization and discrimination...

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Ep006 - Beliefs

In this episode of the podcast, Larry Quicksall shares what he sees as the most import thing he has learned in his...

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Ep005 - What is Trauma?

In this episode, Larry Quicksall explains trauma, how it is defined in the DSM-5 (Diagnostic and Statistical Manual...

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Ep004 - What are Panic Attacks?

In this episode of the podcast, Larry Quicksall talks about panic attack including the 13 symptoms as listed in the...

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Ep003 - What is the DSM?

In this episode of the podcast Larry Quicksall talks about the DSM (Diagnostic and Statistical Manual of Mental...

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Ep002 - Stress vs Anxiety

In this episode of the podcast Larry Quicksall explains the differences between stress and anxiety.

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Ep001 - Intro to the Podcast

In this initial episode of the “I Hate Anxiety Podcast”, Larry Quicksall (host) gives an overview of the podcast and...

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