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In this episode my guest Dr. Mariza Snyder explains how essential oils and other practices can support hormones naturally.  We discuss how the brain works to over produce cortisol and how we can "break the loop" so we can stop living in a state of stress and start living balanced lives where weight and hormone imbalances are a thing of the past.   Dr. Mariza also shares her secrets to beat the craving and has included a free download for our listeners.  http://bit.ly/beatthecravings Purchase Dr. Mariza's Book The Essential Oils Hormone Solution  https://amzn.to/2VBhxQs Thank you for listening.  You can find video versions on Youtube and free downloads at www.steffaniemormino.com

When I first started using essential oils I had no idea that more than one type of essential oil diffuser existed, and that each type of diffuser served a specific purpose for supporting health.  I just assumed my ultrasonic was the diffuser to grab for all my health and wellness needs......Can you relate?  It wasn't until I started diving deeper into essential oil education, via aromatherapy courses, that I began to learn how powerful properly diffusing essential oils could be and that correctly using essential oils through inhalation was a dynamic tool for supporting overall health.    Today our guest Amy Anthony, Certified Clinical Aromatherapist, walks us through properly diffusing essential oils for therapeutic use. We discuss when and how to use    -nebulizing/atomizing diffusers  -essential oil inhalers  -ultrasonic diffusers  - and tips to get the most out of diffusing essential oils and essential oil inhalation.                *Download your FREE copy of the ebook Diffusing Essential Oils for Therapeutic Use at www.sewgrown.com  *Find Amy on Instagram @nycaroma and her courses and blog post at https://aromaticstudies.com/blog/

In part two of this skincare series I talk about how to cleanse your skin naturally and how to create your own skincare cream. This episode includes facial and body cleanser recipes, best essential oils for cleansing, homemade face and body creams, and aging support.   You can download all of the recipes and content from both skincare episodes in this free ebook.  http://bit.ly/Skincareeo

In part one of this episode on natural skincare and essential oils, I explain the different types of products that you can create, when it is best to use each one based on your skin condition and safe and effective essential oil dilution for facial oils and creams as well as body oils.   I also share a secret a beautician shared with me that is outside the box and not something women talk about to address facial hair.   Please join me in part one of natural skin care and essential oils.

Episode 4!   Did you know shame carries the lowest vibration frequency?  How do we shift out of negative energy patterns so we can live happy healthy lives?  On today’s episode I have Christy Diamond, author of Aroma Heal 1 and 2 and creator of the essential oil emotional mindfulness cards, on to share with us her definition of energy healing and tools we can use to shift our energy so we can heal and live our greatest life.   Link to Aroma Heal 1 https://amzn.to/2GCGKpf Link to Aroma Heal 2 https://amzn.to/2E587GH Link to Emotional Mindfulness Cards  Follow Christi http://www.thehealingcoach.com/ Connect with our Facebook community https://bit.ly/2GDvBEx Download free ebooks and Essential Oil Course www.steffaniemormino.com

In Episode 3 of the essential oil effect,  I share my story on how essentials oils helped support huge health shifts in our family when combined with a plant based diet and how essential oils helped us to create a business that allows us to be a fulltime family and travel the country.  

Have you ever wondered why lavender essential oil is calming and peppermint essential oil cooling to the skin?  In this episode I explain how essential oils effect both the body and mind.   When we have knowledge, we have tools. I also share my tool for using essential oils to support anxiety.   Download the pdf with show notes and recipes at Steffaniemormino.com

When I first started using essential oils I had no idea that more than one type of essential oil diffuser existed, and that each type of diffuser served a specific purpose for supporting health.  I just assumed my ultrasonic was the diffuser to grab for all my health and wellness needs......Can you relate?  It wasn't until I started diving deeper into essential oil education, via aromatherapy courses, that I began to learn how powerful properly diffusing essential oils could be and that correctly using essential oils through inhalation was a dynamic tool for supporting overall health.    Today our guest Amy Anthony, Certified Clinical Aromatherapist, walks us through properly diffusing essential oils for therapeutic use. We discuss when and how to use    -nebulizing/atomizing diffusers  -essential oil inhalers  -ultrasonic diffusers  - and tips to get the most out of diffusing essential oils and essential oil inhalation.                *Download your FREE copy of the ebook Diffusing Essential Oils for Therapeutic Use at www.sewgrown.com  *Find Amy on Instagram @nycaroma and her courses and blog post at https://aromaticstudies.com/blog/  *SUBSCRIBE AND LEAVE A COMMENT TO ENTER OUR MONTLY GIVEAWAY! Details at www.steffaniemormino.com