I'll Have Another with Lindsey Hein Podcast

Jess Hofheimer just ran a 2 minute personal best at the California International Marathon. This PR was 8 years in the making. She ran a 3:11 in Boston 8 years ago. There are a lot of layers in Jess’ story but the one thing that rings true in Jess’ story is that there is a lot of beauty in the long game and in having patience and in believing in the process. Jess talks to us about her process to getting to this PR, her experience with disordered eating and how seeing a therapist has changed her life, working with her coach David Roche, and so much more! Jess also has a coaching business, is the mom of 3, and has an art business. What we talked about: 5:40- Running a PR at CIM 21:05- Her marathoning journey over the last couple of years while recovering from an eating disorder 39:00- Continuing to chase personal bests later in life 43:55- Deciding when to chase big goals 46:15- Having faith in her coach’s plan 54:40- Advice she would give herself over the past 8 years Show notes: Jess on Instagram Jess’ Website Jess’ Coaching @werunonart on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Beam Use code “another” for 15% off your order Koala Clip Use code “another10” for 10% off your order! Goodr Use code “another15” for 15% off your order

Colin Bennie was the top American at the Boston Marathon. He placed 7th and ran a 2:11.26. This was just his third marathon and his first marathon major. Colin ran for Syracuse University and was part of a national championship team there. He placed 9th at the Olympic Trials in 2020 which was his marathon debut. He qualified for that race at the Houston Half Marathon. He was third at The Marathon Project last year where he ran a 2:09 marathon. He is coached by Chris Fox at the Reebok Boston Track Club who was also his college coach. It was interesting to hear from someone that is being coached professionally by their college coach! I cannot wait to see everything that Colin does in his running career! Photo credit: Benjamin Weingart Photo from Colin Bennie. What we talked about: 3:50- Catching up with Colin 6:00- Running the Boston Marathon in the fall 7:45- Goals heading into his race at the Boston Marathon 9:05- How it felt to run his first major marathon and comparing it to his two previous marathons 11:30- Why he decided to run the Boston Marathon 12:35- Thoughts on the course at the Boston Marathon 15:00- His thoughts during the race when CJ Albertson took the lead 20:55- His thought process while running with the leaders during the race 24:45- Debuting the marathon at the Olympic Trials 29:30- Training with Reebok Boston Track Club 35:40- What he learned from the Boston Marathon and what he’ll take into the next race 38:50- How he switched his mindset around when the race got hard in Boston 41:55- Coach Fox’s marathon training approach 45:20- Colin’s demeanor on race day 48:35- Running a 2:09 marathon at the Marathon Project 54:50- End of podcast questions Show notes: Colin on Instagram Range by David Epstein Dune by Frank Herbert Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races Lily Trotters Use code “another” for 25% off your order Beam Use code “another” for 15% off your order

Sara Vaughn is a returning guest to the show! She was first on the show on episode 283 if you want to go back and learn more about her. She also was on episode 302 with Steph Bruce and Alysia Montano to talk about motherhood and running on a panel that we did with the Donna Foundation. If you don’t know Sara, she is a full time realtor, running at a very high level, and is the mom of four. In 2017, she made Team USA in the 1500m after having her third baby. She ran in the Olympic Trials this summer in the steeplechase. She is about to debut her marathon at CIM in December and I am so excited to cheer for her! In this episode, we hear about how her training has changed, her debut in the half marathon this summer, and what she thinks that she can do for this debut marathon! I love talking to Sara and she is just so inspiring to me! What we talked about: 4:20- Catching up with Sara 5:10- Why Sara decided to run the marathon and what her training looks like 12:20- Plans to return to the track in the spring 14:50- Racing the half marathon 19:25- How she feels heading into the race 20:40- Her nutrition plan for the marathon 23:00- The CIM course 25:50- Boulder Underground 27:15- What she is most excited about racing a marathon 28:30- How Sara found peace in resting from running 36:20- Marriage advice 39:15- Her partnership with &Mother Show notes: Sara on Instagram Sara on Episode 283 Sara on Episode 302 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors Goodr Use code “another15” for 15% off your order Previnex Use code “BF2021” for 20% off of your order through Sunday 11/28!

Lanni Marchant is on the show today! Lanni is a Canadian runner and she is a 2016 Olympian where she ran both the 10,000m and the marathon. She held the Canadian record in the marathon for 6 years from 2013-2019 with a 2:28. Since the 2016 Olympics, she has had a wild few years of surgeries, loss in her life, grief and so much that she has walked through. She took some time off of running and you’ll hear what that was like in this episode. After that, she decided to run the NYC marathon this fall where she unexpectedly placed 11th and ran a 2:32. In that race, she raised money for an addiction awareness program. What we talked about: 5:00- Recapping her NYC marathon race 7:15- Growing up with 7 siblings and how that shaped who she is today 9:55- Why she moved to Colorado 14:55- Lanni’s law career 20:50- The injuries, loss in her life, and grief that she’s faced over the past couple of years 1:01:45- What’s next for Lanni 1:02:15- Decision to be unsponsored 1:06:35- End of podcast questions Show notes: Lanni on Instagram The Body Keeps Score by Bessel van der Kolk, MD I Thought It Was Just Me (but it isn’t) by Brene Brown Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “another” for 10% off your order! Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races Previnex Use code “Another20” for 20% off of your order through Thanksgiving!

Emily Durgin is back on the show today! She was first on the show in the summer of 2020 on Episode 274. If you want to get an introduction to Emily and her running, go check out that episode! So much has changed in her life since we first talked! When we first talked, she had recently announced that she joined the Under Armour Dark Sky Distance team in Flagstaff and she had really just begun taking her professional running to the next level! This past summer, in 2021, she had a big year! First she placed 9th at the Olympic Trials in the 10,000m against a stacked field. Then she placed in the top 3 at a US Road Championships four times! She placed 2nd at the Peachtree Road Race in a time of 31:49 for the 10k. She also ran a big half marathon PR where she ran 69:49.  Emily also switched sponsors from Under Armour to Adidas along with switching coaches and we get to hear all about those decisions in this episode! This was such a big year for Emily and it was so much fun to catch up with her on this episode and hear all that she has been up to! What we talked about: 4:45- Catching up with Emily 6:10- Why Emily switched sponsors to Adidas 9:20- Update on Dark Sky Distance 14:05- Emily’s thoughts on the new shoe technology 17:30- Emily’s summer of racing 20:45- Training with Allie Kieffer 29:00- Emily’s decision to switch coaches 31:35- Her plans to move up in distance 37:50- Marathons that she would love to run as a debut 44:55- What Emily is most proud of from her summer of racing 47:05- Emily’s decision to take the fall off of racing 48:35- Listening to your body in training 52:15- What is exciting her in life right now 58:50- Wrap-up questions Show notes: Emily on Instagram Emily on Twitter Emily on Episode 274 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races Lily Trotters Use code “another” for 25% off your order

CJ Albertson placed 10th at the Boston Marathon just a couple weeks ago. He lead the race up until around mile 17. We get to hear about his mindset during the race, his race plan, how he is feeling after the race, and how he wants to tackle Boston again. CJ is a 2:11 marathoner, he runs for Brooks Running and he is also a cross country and track coach for Clovis Community College. He is also about to be a new dad. We cover a lot of ground in this episode and I hope that you enjoy it! Photo credit: Kevin MorrisPhoto via CJ Albertson  What we talked about:3:20- What he has been up to since the Boston Marathon5:00- What CJ’s goals were going into the Boston Marathon race6:50- His race strategy and how the race actually played out11:45- CJ’s thoughts when the chase pack caught him15:40- How he felt on the hills throughout the course and how he would change his training to be more ready for the course20:25- The confidence that his Boston Marathon performance gives him22:45- Taking risks in racing and training25:00- Thoughts on focusing on shorter distances to benefit his marathons26:45- His approach to training and how he trains in an unconventional way32:00- His long runs during marathon training37:00- The time period of running the 50k World Record, a 2:09 marathon on the treadmill and then running the Marathon Project43:15- CJ’s mentality during races when they get hard44:45- Coaching himself47:00- What he is experimenting with in his training right now53:10- The team that he coaches55:30- CJ’s big goals1:00:26- His experience at Rim to Rim to Rim1:02:45- End of podcast questions  Show notes: CJ on InstagramAn Evangelical and a Muslim Walk Into a Conference – Kelly Corrigan Wonders PodcastConnect with Lindsey:Lindsey on InstagramLindsey on TwitterLindsey on FacebookJoin the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:Koala ClipUse code “another” for 10% off your order!Donna Marathon Race SeriesUse code “Lindsey10” for 10% off any of their races

Sabrina Little is an ultrarunner. She is a 5-time US Champion, a 5-time US national team member, a world silver medalist, a team gold medalist from 2013, and she previously held both the 24-hour and the 200k American Records. She placed 12th in the 2018 Trail World Championships in Spain to score for Team USA’s Bronze Medal. In 2019, she ran the fastest 100k and 50 mile times for women in the US. She is sponsored by Hoka, she is a new mom, and she teaches philosophy at Morehead State University. We get into all the motherhood things, the running things, and the philosophy things so this was a really well rounded conversation with Sabrina! What we talked about: 3:45- Sabrina’s work 8:00- How Sabrina got into running 12:40- How Sabrina will cultivate a love for outdoors for her daughter 15:50- Sabrina’s decision to step away from the team and pursue ultrarunning in college 21:30- Running for Hoka 25:10- Sabrina’s work in philosophy and how she got into it 31:30- How Sabrina balances her belief in God and her belief in science 39:15- How she ensures that she is living a flourishing life with all that she does 48:55- How Sabrina and her husband met 50:50- What postpartum running looked like for her and her upcoming running goals 1:00:00- End of podcast questions Show notes: Sabrina’s Website Sabrina on Instagram Why Football Matters by Mark Edmundson Mere Christianity by CS Lewis The Four Loves by CS Lewis The Universal Christ by Richard Rohr Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “another” for 10% off your order! Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order

CJ Albertson placed 10th at the Boston Marathon just a couple weeks ago. He lead the race up until around mile 17. We get to hear about his mindset during the race, his race plan, how he is feeling after the race, and how he wants to tackle Boston again. CJ is a 2:11 marathoner, he runs for Brooks Running and he is also a cross country and track coach for Clovis Community College. He is also about to be a new dad. We cover a lot of ground in this episode and I hope that you enjoy it! Photo credit: Kevin Morris Photo via CJ Albertson What we talked about: 3:20- What he has been up to since the Boston Marathon 5:00- What CJ’s goals were going into the Boston Marathon race 6:50- His race strategy and how the race actually played out 11:45- CJ’s thoughts when the chase pack caught him 15:40- How he felt on the hills throughout the course and how he would change his training to be more ready for the course 20:25- The confidence that his Boston Marathon performance gives him 22:45- Taking risks in racing and training 25:00- Thoughts on focusing on shorter distances to benefit his marathons 26:45- His approach to training and how he trains in an unconventional way 32:00- His long runs during marathon training 37:00- The time period of running the 50k World Record, a 2:09 marathon on the treadmill and then running the Marathon Project 43:15- CJ’s mentality during races when they get hard 44:45- Coaching himself 47:00- What he is experimenting with in his training right now 53:10- The team that he coaches 55:30- CJ’s big goals 1:00:26- His experience at Rim to Rim to Rim 1:02:45- End of podcast questions Show notes: CJ on Instagram An Evangelical and a Muslim Walk Into a Conference – Kelly Corrigan Wonders Podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “another” for 10% off your order! Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races The post Episode 345: CJ Albertson – appeared first on Lindsey Hein.

Hi friends! I’m excited to bring you this bonus episode on the podcast with Shalane Flanagan and Elyse Kopecky! Their brand new cook book “Rise and Run” dropped yesterday and they are going to tell you all about it in this episode! Shalane is a 4X Olympian, Olympic Silver Medalist, NYC Marathon Champion, Coach at the Bowerman Track Club and a New York Times Best Selling Author. She has partnered with her UNC teammate Elyse Kopecky. Elyse is a NewYork Times Best-selling author, educator and inspirational speaker. These ladies are both running the New York City Marathon in a couple of weeks – Shalane coming off 5 World Marathon Majors and Elyse running her very first ever marathon! In this episode we talk about Shalane’s journey to get to this 6th marathon major, Elyse training for her first marathon, what their goals are for NYC and Shalane gives a little advice for newbies on the course! We wrap it up with some Mom talk. What a treat this was! Note- the audio is not the quality I adhere to here at SandyBoy Productions, however this is my first time pulling audio straight from instagram live so I am still figuring out how we can make that better! In the future for instagram lives- make sure you follow me there so miss an episode! Show Notes: Shalane and Elyse’s cook books: Run Fast Eat Slow Run Fast, Cook Fast, Eat Slow THE NEW ONE: Rise and Run Show notes: Nell on Episode 322 of the I’ll Have Another Podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast   The post Episode 344: Shalane Flanagan & Elyse Kopecky – Marathons, RISE AND RUN and Motherhood appeared first on Lindsey Hein.

Nell Rojas just finished 6th at the Boston Marathon as the first American woman! What an exciting race for Nell. She ran a 2:27:12 which is around a minute PR for her. This was only Nell’s fourth marathon and her first Major Marathon. She had some big wins over the last couple of months. She won her first national championship at the US 10 Mile Championships and she also won the Cooper River Bridge Road Run. In this episode, she tells us about what she thought about the Boston Marathon course, what she will do differently to train for Boston in the future, her current sponsorship situation, she recaps her race, and so much more! If you want to hear more about Nell’s backstory, make sure to go check out the first time that Nell was on the podcast on episode 322. What we talked about: 3:45- Recapping her Boston Marathon race and her mindset after the race 8:45- Her goals going into the race and how she is feeling with her actual performance 10:55- How the race played out and how Nell felt while leading the race 13:55- When the move happened during the race and what Nell’s mentality was during it 17:00- The Boston Marathon course and all of the hills 18:05- When the race got hard for Nell 19:25- What she would change in her training to be more prepared for Boston 23:10- Nell’s favorite part of the race 23:55- What it felt like coming into the finish knowing she would finish top 10 and first American 25:30- Celebrating the success even when she had bigger goals for the race 27:20- Knowing that she has a long career ahead of her  30:15- Winning the US 10 mile championship 32:55- Spring racing plans 35:00- Nell’s sponsorship situation 36:20- The shoes that Nell races in Show notes: Nell on Episode 322 of the I’ll Have Another Podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 343: Nell Rojas appeared first on Lindsey Hein.

Emma Bates just placed 2nd at the Chicago Marathon in a time of 2:24:20. So exciting to see her execute that race so well! This was Emma’s 5th marathon. She ran the Chicago Marathon in 2019 in 2:25:27 where she placed 4th. She tells us all about the race in this episode and how she executed that, what it’s been like training with Team Boss, being sponsored by Asics, and so much more! Emma was on the podcast back in 2018 on episode 156 after she won the CIM marathon so make sure to go back and give that one a listen! What we talked about: 4:40- Recapping her race at the Chicago Marathon 6:55- Mindset going into the Chicago Marathon 9:00- Coming off of disappointing races over the past couple of years 10:40- Joining Team Boss 15:40- Being sponsored by Asics and being on the podium with Sara Hall 17:55- Her mindset throughout the race 23:55- Looking ahead to her potential in future races 24:40- Preference for type of marathon courses 25:50- Being a part of Team Boss 29:40- Celebrations after the race 31:20- Her energy before a race 32:45- How it feels to have podiumed at a World Major Marathon 34:15- Being coached by Joe Bosshard 40:50- End of podcast questions Show notes: Emma on Instagram Throne of Glass Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “another” for 10% off your order! Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races Previnex Use code “another” for 15% off your order The post Episode 342: Emma Bates – Second place at the 2021 Chicago Marathon appeared first on Lindsey Hein.

Julie Culley is currently the Sports Marketing Manager for Brooks Running. Before that position, Julie was the Director of Track and Field and Cross Country for Georgetown University. Before coaching, Julie ran professionally and made the 2012 Olympics in the 5000m. Her husband and her also own 5 specialty run stores called Pacers. She has had an inside look at the sport in so many different areas. Julie is also the mom of 3 and just had her 3rd son. In this episode, we get into all sorts of running talk, being a head coach and director, and also what she is doing now at Brooks. What we talked about: 3:50- How Julie is doing 8 weeks postpartum 10:15- When Julie fell in love with running 12:05- Her coaches that played a role in her becoming interested in coaching 15:00- Julie’s professional running career 19:35- Being coached by Frank Gagliano 29:20- Julie’s favorite memories from the Olympics 33:30- Bringing her own athletic experiences into her coaching 34:35- The decision to start her coaching career and the development of her coaching career at Georgetown 38:20- Women in coaching 48:45- Coaching Josette Norris 58:00- The decision to step away from coaching and work for Brooks 1:07:05- What she misses about coaching 1:10:05- How working with a life coach changed her coaching style 1:14:20- Parenting 1:16:30- End of podcast questions Show notes: Julie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “another” for 10% off your order! Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 341: Julie Culley – Career and motherhood appeared first on Lindsey Hein.

Meaghan is the co-founder of Big Run Media which works with races and endurance events and helps companies come up with creative strategies and branding deliveries. One of the partners that they work with is the Donna Marathon which is how I met Meaghan. The other part of their company is called Believe in the Run which is where they do reviews for running gear and shoes and races. It is a super great resource!  Meaghan recently broke 3 hours in the marathon this spring which was a huge goal for her.  I loved hearing from Meaghan about her business, her life, and what it was like chasing that sub-3 hour marathon. She ran so many races with the goal of breaking 3 hours and it took her so many tries but she never gave up. She loves the training. She ran a 2:56 in the spring and has a goal of running around 2:50 in an upcoming race. We get to hear what keeps her motivated in this episode! What we talked about: 4:15- Meaghan’s recent accomplishment of breaking 3 hours 6:30- Big Run Media and Believe in the Run 17:15- Meaghan’s running story and how she fell in love with running 22:30- Meaghan’s relationship with her husband, Thomas 26:00- The running community in Baltimore 28:05- When the dream for running a sub 3 hour marathon came into the picture and what the chase for the sub 3 hour marathon looked like 41:45- What she loves about marathon training 48:05- Goal for her next marathon 49:10- Her nutrition plan for marathon training 52:55- The Donna Marathon weekend experience 59:05- End of podcast questions Show notes: Meaghan on Instagram Big Run Media Website Believe in the Run on Instagram Believe in the Run Website The Practice of Groundedness by Brad Stulberg  Let Your Mind Run by Deena Kastor Bravey by Alexi Pappas Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order The post Episode 340: Meaghan Murray – Sub-three hour marathon dream achieved appeared first on Lindsey Hein.

Ali recently wrote a book called Master the Marathon. The forward on this book is by the one and only Des Linden who is the winner of 2018 Boston Marathon. Master the Marathon is a comprehensive guide to marathon training for women of all levels. Ali has been writing about running for years, she used to work for Runners World. She was on this podcast on episode 43 when she was working for Runner’s World. That episode is a great way to get to know Ali! Ali is all about empowering women in the sport of running and she put so much time and research into this book. It gives you everything from the pre run stretches, strength training, the mental mindset, the nutrition, the recovery, and there are three different training plans in the book. What we talked about: 4:40- Introduction to Ali 8:10- Ali’s race at the Donna Marathon 16:45- Ali’s running career 26:05- How Ali and her husband met 28:30- The Donna Marathon race 31:50- How running has helped her with her mental health 41:00- Ali’s book 50:00- The workouts in Ali’s book 1:04:10- End of podcast questions Show notes: Ali on Instagram Master the Marathon The Secret by Rhonda Byrne Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Junior League of Indianapolis Scarlet Run 5k Use the code “another5” to get $5 off your registration Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 339: Ali Nolan – Mastering the Marathon appeared first on Lindsey Hein.

Sonya Looney is a mountain bike world champion for the 24 hour mountain bike world championships. She is a health coach and has written a cookbook, she has her own podcast called the Sonya Looney show, she has an apparel line, and has a mindset course. She is really good at speaking about positive psychology, mental toughness, and mindfulness based techniques to help people find more fulfillment in their everyday life. She has a lot of tips and techniques for reframing your mindset when the race gets really tough. What we talked about: 7:10- Sonya’s introduction to running 9:20- Where Sonya’s passion for adventure comes from 13:45- How Sonya got into mountain biking 16:45- Learning that she could compete on a world stage 18:50- Some of Sonya’s travel stories from her races 27:35- Meeting her husband 33:45- Becoming a world champion 42:10- Tips and techniques for when a dark moment comes in a race 43:50- What she’s learned from when she’s quit a race 47:45- Her mindset when things get hard in a race 48:30- Finding motivation when on days that you don’t want to do the workout 56:50- The running challenges that she wants to take on 58:40- Camping tips 1:03:10- End of podcast questions Show notes: Sonya Looney on Instagram Sonya’s Website Chatter by Ethan Kross Unwinding by Judson Brewer The post Episode 338: Sonya Looney – 24 hour mountain bike world champion on mindset and determination appeared first on Lindsey Hein.

Heather MacLean recently made her first Olympic team this summer in the 1500m for Team USA! She runs for Team New Balance Boston and is coached by Mark Coogan. She is from Massachusetts and went to the University of Massachusetts. That 1500m for the Olympics this summer was a really hard team to make so it was really exciting to see her make that team! In this episode, we hear about her journey to making that Olympic team, what her first Olympic experience was like, how everything is settling in now that it has all wrapped up, and so much more! What we talked about: 4:05- What Heather has been up to since the Olympics 9:10- Seeing herself as an underdog going into the Olympic Trials and her mindset going into the race 12:55- Being coached by Mark Coogan 14:25- Training with Elle Purrier St. Pierre 17:10- Deciding to work with Mark Coogan as her coach 20:15- Having belief in herself that she could become an Olympian and working her way up to getting a contract with New Balance 28:10- Having a later development in running 32:35- Heather’s undergraduate and graduate degrees 34:40- Heather’s experience growing up with seven siblings and a single mother 51:15- Her Olympic experience 55:15- How she is feeling post Olympics 1:00:30- What she has learned from Jenny Simpson 1:02:30- Advice to anyone running a mile race 1:02:55- Heather’s favorite workout 1:03:20- End of podcast questions Show notes: Heather on Instagram Heather on Twitter Think Again by Adam Grant Becoming by Michele Obama Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races The UA All Out Mile  Join team “I’ll Have Another” Previnex Use code “another” for 15% off your order The post Episode 337: Heather MacLean – First Olympic team in the 1500m for Team New Balance Boston appeared first on Lindsey Hein.

Brad Stulberg and Shalane Flanagan are on the show today!  Brad is a researcher, a writer, and a coach on human performance, sustainable success, and wellbeing. He was on the podcast previously talking about his book the Passion Paradox. He has also written Peak Performance and his newest book is The Practice of Groundedness that just dropped this week! Brad’s work has appeared in The NY Times, Wired, The Wallstreet Journal, Washington Post, LA Times, NY Magazine, Forbes, Sports Illustrated and other national and international outlets. He works with executives, entrepreneurs, physicians, and athletes in his practice. He is the co-creator of The Growth Equation, an online platform dedicated to defining and attaining a more fulfilling and sustaining kind of success. One of the athletes that Brad has worked with over the years is Shalane Flanagan. Shalane is a 4-time Olympian, an Olympic Silver Medalist, and the 2018 NYC Marathon Champion. She is also an American Record Holder. She is a two time NY Times Bestselling Author for her cookbooks. She wrote Run Fast Eat Slow and soon her and her co-author are releasing their newest book Rise and Run. Show notes: Shalane on Instagram Brad on Twitter The Practice of Groundedness The Growth Equation Bonus part of the conversation on Patreon The Last Thing He Told Me by Laura Dave Crossing the Unknown Sea by David Whyte Radical Acceptance by Tara Brach Rise and Run by Shalane Flanagan and Elyse Kopecky Run Fast Eat Slow by Shalane Flanagan and Elyse Kopecky Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order The post Episode 336: Brad Stulberg and Shalane Flanagan – The Practice of Groundedness appeared first on Lindsey Hein.

Amanda Eccleston recently retired and just ran her last professional race at the Sir Walter Miler! She was a professional 1500m runner and a miler for 8 years running for Brooks. In 2016, she placed 4th in the 1500m at the US Olympic Trials, leaning at the line with Brenda Martinez for that 3rd place spot. She has a lifetime mile PR of 4:25. She ran for Hillsdale College and then for the University of Michigan. She is now the assistant coach for Central Michigan University cross country and track and field. In this episode, we talk about her professional running career and what it now feels like to be retired, her new coaching career, her favorite workouts for training for a mile, and more! Show notes: Amanda on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The post Episode 335: Amanda Eccleston appeared first on Lindsey Hein.

Katie Nageotte is back on the podcast today!  Katie is the brand new Olympic champion in the pole vault from this summer! She has a personal best of  4.95 meters which is 16 feet 2 inches. She was 5th at the Olympic Trials in 2016 so she had a huge year this year to not only make the Olympic team but to also win the gold medal! Katie was first on the show back in 2018 on episode 142. If you want to learn more about her and her background with pole vaulting, go back and listen to that episode!  She is really open and honest about fear with pole vaulting and she shares about that in this episode! We also recap her Olympic experience, talk about her relationship with other athletes on the pole vault circuit, what she has changed since switching coaches, and so much more! What we talked about: 6:55- The changes that she made in her training with her new coach 11:55- Why she started working with her coach Brad 15:00- Learning to have a strong work ethic 16:35- What she would tell herself after she missed the Olympics in 2016 18:30- Katie’s recap of the Olympics 26:30- Thinking about her dad during competitions 30:00- Having fear while pole vaulting 34:15- Her relationship with her other USA teammates 37:15- Winning the gold medal at her first Olympics 44:20- Katie’s boyfriend 49:00- End of podcast questions Show notes: Katie on Instagram Katie on Twitter Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zoc Doc Lily Trotters Use code “another” for 25% off your order Previnex Use code “another” for 15% off your order The post Episode 334: Katie Nageotte – 2021 Olympic Pole Vault Champion appeared first on Lindsey Hein.

Jenny Simpson returns to the podcast today after recently announcing that she is going to be racing the Cherry Blossom 10 Miler. This is a huge shift in what she normally does. She usually focuses on the 1500m and she is a 3-time Olympian. She won a Bronze medal in the 2016 Rio Olympics and she has both a Gold and Silver medal from the World Championships. She was first on the show in June of 2019 on episode 188. In that episode she shares all about her running career and it is a great introduction to Jenny! In this episode, we talk about social media, her experience at the Olympic Trials this summer, her decision to transition to race the 10 miler, and so much more! The UA All Out Mile is a fun way to test your fitness and see what you can run for a mile! The training starts in September and you can run your all out mile anytime between October 1st- October 11th. And it’s completely free! It’s going to be a lot of fun & make sure to join my team – I’ll Have Another. Photo credit: Jason Suarez (@notafraid2fail) What we talked about: 4:30- Chit chat 10:30- Transitioning to longer distance races 20:30- Jenny’s day to day routine while training 24:05- Jenny’s training and running high mileage 26:00- Thoughts on potentially moving up to the marathon 36:20- How she feels as she ages 43:30- Advice to younger athletes in regards to social media 45:45- Jenny’s social media habits 55:15- Recapping this summer’s Olympic Trials 1:05:30- Plans to return to the 1500m 1:07:35- Post Olympic advice to other athletes 1:10:10- What she is learning in this stage of her life and career 1:15:55- Her thoughts on retirement from running Show notes: Jenny on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: The UA All Out Mile  Join team “I’ll Have Another” Beam Use code “another” for 15% off your order The post Episode 333: Jenny Simpson – 3x Olympian & medalist heads to the Cherry Blossom 10 Miler appeared first on Lindsey Hein.