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Podcast
I'm Ma'am As Hell
96
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Two post-menopausal therapists with starkly different lifestyles have a chance encounter in mid-life. Kyra Sposato NP is divorced and child-free. She is independent, outspoken and adventurous. Sandy Lafazan LCSW is in a long term marriage and has 3 grown children. She sacrifices for her family, is traditional, spiritual and a self-described "square."
Together they're creating the I'm Ma'am as Hell platform to ignite conversations about life as middle-aged women. Far from being irrelevant and obsolete they're ready to show the world that women ages 45 to 75 are nowhere near being done.
Come join them for candid and often humorous discussions about sex, purpose, dating, marriage and more.
Two post-menopausal therapists with starkly different lifestyles have a chance encounter in mid-life. Kyra Sposato NP is divorced and child-free. She is independent, outspoken and adventurous. Sandy Lafazan LCSW is in a long term marriage and has 3 grown children. She sacrifices for her family, is traditional, spiritual and a self-described "square."
Together they're creating the I'm Ma'am as Hell platform to ignite conversations about life as middle-aged women. Far from being irrelevant and obsolete they're ready to show the world that women ages 45 to 75 are nowhere near being done.
Come join them for candid and often humorous discussions about sex, purpose, dating, marriage and more.
My Relationship Is In A Schlump
Episode in
I'm Ma'am As Hell
Join the Ma'ams for a lively discussion of how they tackle the common woe of relationship monotony. Sometimes all it takes is a touch of initiative to shake off the doldrums that occur in long term relationships.
25:13
The Mind is a Terrible Thing to Waste: ADHD Symptoms in Postmenopausal Women
Episode in
I'm Ma'am As Hell
The Ma’ams delve into an often overlooked casualty of menopause - the mind. What to do if a drop in estrogen is contributing to absent mindedness and forgetfulness due to undiagnosed ADHD?
26:47
I Am Woman, Hear Me Roar: Pushing Through Public Speaking Phobia with Grit and Grace
Episode in
I'm Ma'am As Hell
Sandy stepped way out of her comfort zone by accepting an award that acknowledged her as a Long Island Power Woman. Kyra acknowledges that she's not a public speaker, yet she was able to entertain at her best friend’s wedding, presenting a lengthy and memorable toast for the audience to enjoy.
26:01
Are You There God, It's the Ma'ams Talking
Episode in
I'm Ma'am As Hell
The Ma’ams reminisce about their coming of age and the journey that led them into womanhood.
Sandy remembered playing spin the bottle and kissing a boy named Ira who was a good kisser.
Kyra was focused on the chant “I Must, I must increase my bust” because she was worried her breasts would resemble a woman she delivered newspapers to.
31:04
Ladies and Gentlemen Of the Class of Boomers, Wear Sunscreen
Episode in
I'm Ma'am As Hell
As Kyra and Sandy take a stroll down memory lane, sharing the wisdom they'd impart to their younger selves, a revelation unfolds. It seems the echoes of wisdom align with the timeless lyrics of Baz Luhrmann's 'Everybody's Free'. Looks like the universal truth persists: they've discovered firsthand that, indeed, Mother was right all along.
34:42
The Golden Bachelor - Not Your Daughter's Show
Episode in
I'm Ma'am As Hell
Sandy and Kyra are giddy over the latest reality tv dating show, The Golden Bachelor, which focuses on finding love in midlife.
27:32
You Don't Bring Me Flowers, You Don't Text Me Emojis - Anymore
Episode in
I'm Ma'am As Hell
Sandy & Kyra explore their texting styles and discover that it would be helpful to have a texting guidebook for reference.
30:30
He's Killing It In Midlife, Why Aren't We?
Episode in
I'm Ma'am As Hell
The Ma’ams talk to a 60 year old MAN who is living his best life and question why they aren't?
29:56
It's My Party and I'll Cry If I Want To
Episode in
I'm Ma'am As Hell
Sandy felt abandoned by her husband at his boss’ party, when he didn’t realize that she had been eating dinner alone while he was at the bar talking to his female and male colleagues.
Kyra enjoyed being left alone at parties. In fact she insists upon it. ‘Cliff go away, I want to mingle on my own and now worry about you being upset with me’.
23:17
Martha Pushes the Boundaries on Sports Illustrated
Episode in
I'm Ma'am As Hell
The Ma'ams discuss whether Martha Stewart's decision to appear on the cover of Sports Illustrated was beneficial for older women or if it set higher standards.
Sandy believes that Martha Stewart looked fantastic and served as an inspiration for older women, making them feel attractive and sexy.
Kyra feels that Martha Stewart appears artificial due to favorable lighting and costly cosmetic procedures. She believes that the image projected might make an average woman feel inadequate, especially considering that most middle-aged women don't resemble that ideal.
29:26
Sorry I'm Not Sorry
Episode in
I'm Ma'am As Hell
The Ma’ams delve into why women apologize so often. Sandy frequently offers apologies, aiming to please others, yet aspires to stop. Kyra consciously refrains, viewing it as a potential vulnerability, particularly in professional settings and interactions with men.
22:52
Why Can't I Do One Thing At A Time?
Episode in
I'm Ma'am As Hell
The Ma’ams have different views about doing less and being in the moment. Sandy and Kyra discuss the concept that doing less is actually a superpower. Sandy says she could benefit by doing one thing at a time, while Kyra says she is more effective multitasking.
23:26
Hair, Hair, Long Beautiful hair, Grow it, Show it, Grey it?
Episode in
I'm Ma'am As Hell
Grey hair - what to do or not to do? Sandy thinks it’s liberating when women let their grey hair shine and aren’t subjected to frequent salon visits. Conversely, Kyra has been told by men she dates that grey hair reminds them of their mothers and grandmothers, which can’t be sexy.
20:36
Pass the Remote
Episode in
I'm Ma'am As Hell
The Ma'ams grapple with their slower paced lifestyles in middle age.
Kyra, a lifelong thrill-seeker and adrenaline junkie, finds solace on her colossal "boat" couch, binge-watching streaming shows and reminiscing about prior adventures. Sandy fondly recalls her party-filled Bar Mitzvah days.
28:25
Who is Going to Change my Diapers?
Episode in
I'm Ma'am As Hell
Kyra worries about who will take care of her in her older age, due to the fact that she doesnt live with her boyfriend, or have children.
Sandy cannot assume her sons will take care of her. After all, they will have partners that will need to be considered first.
24:26
You Look Good For Your Age
Episode in
I'm Ma'am As Hell
The Ma'ams wonder if “You look good for your age” is a true compliment or just a polite way of saying “You're old but still holding up.'"
Sandy thinks that people can simply say “you look good” and not qualify the statement with “your age”. After all, who decides how women should look at any age? Kyra likes when people say she does not look her age. She doesn't like when her boyfriend says “you look good, today” leading her to wonder how bad she looked on other days.
36:40
Mirror, Mirror on the Wall, Did the Fairest of Them All Have Plastic Surgery?
Episode in
I'm Ma'am As Hell
The Ma’ams have a lively discussion about their experiences with cosmetic surgery
Sandy, usually risk averse, took a bold step into the world of Fraxel treatment. The result? A painful adventure that left her looking red and puffy.
After Kyra's positive experience with cool sculpting, she's now contending with loose skin, a challenge that seems to call for the precision of surgical intervention.
22:53
What Will Kill Us First, Technology or Old Age?
Episode in
I'm Ma'am As Hell
The Ma'ams candidly discuss their technology frustrations, feeling somewhat out of place in the digital age. Sandy reluctantly acknowledges that her anxiety turns into a high-tech stand-up comedy show whenever she attempts to master the digital world. Kyra, who prides herself on being fiercely independent, finds herself helpless, having to rely on the younger generation for guidance.
25:00
Will You Be My Bestie?
Episode in
I'm Ma'am As Hell
Sandy and Kyra reminisce about how their friendship began in midlife, with Kyra in Yellowstone hiking up a mountain and Sandy calling her to discuss a patient.
It's hard for Sandy to find time to make new friends, especially when she doesn't see some of her closest friends.
Kyra, a self described introvert, is cautious about meeting new people who can be overstimulating.
26:19
Are You Hitting On My Gal?
Episode in
I'm Ma'am As Hell
Sandy brings up a situation where her husband thought she was being hit on. Kyra thinks innocent banter between men and women is harmless, yet she believes there needs to be a new term for “hitting on”.
32:00
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