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I Wonder If
Podcast

I Wonder If

40
0

As a sex therapist, mental health counselor,
and coach, it’s been Mona McGregor's love and pleasure to listen to her client’s stories and help them build
their Ideal Life. “Off the couch” Mona is inviting you to ride shotgun as she hits the road, sets
sail, and flies away to interview the mavericks, disrupters, the people with grit and
determination, those people that dare to WONDER, and learn how they have taken their
dreams and brought them to reality. So, if you want to learn about moonshine, dating in Paris,
better sex, opening a country inn, the best pancakes outside of the US, being a burlesque
dancer, the art of champagne, destination cooking classes, surviving Mardi Gras, raising oyster
babies and what it takes to be one of the most influential people in the cocktail industry,
WELCOME. you have found your girl and your podcast.

As a sex therapist, mental health counselor,
and coach, it’s been Mona McGregor's love and pleasure to listen to her client’s stories and help them build
their Ideal Life. “Off the couch” Mona is inviting you to ride shotgun as she hits the road, sets
sail, and flies away to interview the mavericks, disrupters, the people with grit and
determination, those people that dare to WONDER, and learn how they have taken their
dreams and brought them to reality. So, if you want to learn about moonshine, dating in Paris,
better sex, opening a country inn, the best pancakes outside of the US, being a burlesque
dancer, the art of champagne, destination cooking classes, surviving Mardi Gras, raising oyster
babies and what it takes to be one of the most influential people in the cocktail industry,
WELCOME. you have found your girl and your podcast.

40
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38: Navigating The Journey of Life's Final Act with End-of-Life Doula, Lynn Principe

Episode in I Wonder If
Discover the transformative wisdom of Lynn Principe, an end-of-life practitioner, as she shares her insights into embracing our final farewells with grace and love. Her book "Walking Me Home" serves as both a guide and a companion for those seeking solace and understanding in the complexities of end-of-life planning. Together, let’s uncover the deeper layers of caring for our loved ones as they approach their journey's end, discussing not only the practical matters but the emotional, spiritual, and legacy considerations that come into play.   Lynn's expertise sheds light on the often-overlooked aspects of death, encouraging a holistic approach to this universal experience. This episode is not just about saying goodbye but about celebrating the connections that transcend the physical world. Lynn’s "I Wonder If" moment found solace in the notion that at the heart of mourning is a profound love. For those seeking guidance or simply a place to connect, Lynn's resources offer a path to navigate this poignant and deeply personal journey with compassion and courage.     01:39          Grief and the Role of an End of Life Doula 03:59          The End of Life Doula Workbook  07:27          Miracles and the Beauty of End-of-Life Care  08:25          Witnessing Miracles as a Doula  10:16           Lessons From Difficult Relationships  13:00          Coping With Death and Grief  14:33           The Power of Death as Teacher  19:25           Remembering a Loved One With Dementia  22:19           Exploring Self-Care and Personal Growth  24:13           Saying Yes and Letting Go                        Reach out to Lynn Principe and find out more about her resources and services here:         Website à https://dearlybelovedlife.com/       Facebook ß       Instagram à @dearly_beloved_life       Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to the I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder...   How can you support “I Wonder If” podcast? ·        Apple users, please subscribe and review the show on Apple Podcasts, yes they are all given attention! Android users, please be sure to subscribe to the show on Google Podcasts so that you don’t miss any of the action. ·         Share your favorite episode on social media and don’t forget to tag us @iwonderifpodcast. ·         Connect with us on social media: IG: @iwonderifpodcast  FB: IWonderIf ·         Get on the list so you don’t miss out on announcements, programs, and events. Go download your favorite guest’s interviews HERE.   Learn more about the Host, Mona McGregor: ·         Do you enjoy exploring some yoga techniques and hypnosis events? Go check these ones out à EVENTS! EVENTS! EVENTS! ·         For couples, do you find yourself wondering how to improve or spice up your intimacy and sexual affairs? Go book your first free consult HERE ß ·         Looking to find some place to crash and enjoy your “couple” or “me” time? You might find THIS PLACE matching your taste of comfort. ·         Can we really use hypnosis to gain weight loss? Join us to find out! Start your journey HERE.   Can't seem to find the previous episode? Click here to listen >>> Revolutionizing The Bra Industry, Danielle Rushton’s Story of Empowerment and Innovation – Ep36  
World and society 1 year
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28:53

37: On Life Transitions and New Beginnings with Veteran Journalist Fawn Germer

Episode in I Wonder If
Navigating the relentless pursuit of dreams, this episode illuminates how perseverance serves as a lighthouse amidst the tumult of self-doubt and adversity. Drawing from our guest’s own tapestry of experiences, including the elation of a first tour and the determination to write a book amidst industry skepticism, we carve out a narrative that resonates with anyone who's faced setbacks yet presses on. Here we will stitch a common thread of battling insecurities, all the while making the hard decisions that pivot us away from comfort zones and towards growth.   Join me for a compelling journey with Fawn Germer, a remarkable figure in literature and journalism, as she shares the essence of risk-taking and self-belief. Her story is one of determination and resilience, taking her from the security of a journalistic career to the uncertain waters of book writing, braving rejection after rejection until her dream solidified into a tangible success.   As we touch on life’s myriad opportunities and the transitions that come with each "I Wonder If" moment, let us be reminded that no matter the storm, every challenging phase has its end, and there's always a new dawn awaiting those who dare to seize it.     01:34          On Risk-Taking and Believing in Yourself …  02:22          Fawn’s “I Wonder If” starts here ß  04:29          Failure after failure and pushing forward still!  08:11           Because the universe will tell you what you need to know  09:46          Success in Second Book Writing  10:52          Mixed feelings of horror and relief  11:59           Embracing Change and Taking Risks  14:01           Overcoming Doubt and Embracing Adventure  14:58          “There is No Plan”  16:34           A lifelong lesson - If you're not for you, who is?  18:52          Embracing Solo Travel Freedom  21:41           On Embracing Life, Seizing Opportunities …  22:45          Getting older happens really fast!  24:39          From an extrovert to an introvert nature  26:23          The kind of influences and messages growing up > How to Reset Your Life       Order Fawn’s Best Selling books HERE!     Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to the I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder...   How can you support “I Wonder If” podcast? ·        Apple users, please subscribe and review the show on Apple Podcasts, yes they are all given attention! Android users, please be sure to subscribe to the show on Google Podcasts so that you don’t miss any of the action. ·         Share your favorite episode on social media and don’t forget to tag us @iwonderifpodcast. ·         Connect with us on social media: IG: @iwonderifpodcast  FB: IWonderIf ·         Get on the list so you don’t miss out on announcements, programs, and events. Go download your favorite guest’s interviews HERE.   Learn more about the Host, Mona McGregor: ·         Do you enjoy exploring some yoga techniques and hypnosis events? Go check these ones out à EVENTS! EVENTS! EVENTS! ·         For couples, do you find yourself wondering how to improve or spice up your intimacy and sexual affairs? Go book your first free consult HERE ß ·         Looking to find some place to crash and enjoy your “couple” or “me” time? You might find THIS PLACE matching your taste of comfort. ·         Can we really use hypnosis to gain weight loss? Join us to find out! Start your journey HERE.   Can't seem to find the previous episode? Click here to listen >>> Revolutionizing The Bra Industry, Danielle Rushton’s Story of Empowerment and Innovation, Ep36    
World and society 1 year
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45:15

36: Revolutionizing The Bra Industry, Danielle Rushton's Story of Empowerment and Innovation

Episode in I Wonder If
Every woman knows the struggle of finding the perfect bra, a quest often fraught with frustration and disappointment. Enter Danielle Rushton of Wherewithal, the visionary CEO redesigning the intimate apparel landscape and redefining the bras and bra sizing for women in the 21st century. Her patented bra design allows women to personalize their bra size at any moment, while making Wherewithal the most size inclusive bra company to-date, with less than 2 years in-market. She is a self-taught designer, a mental health advocate, and passionate about connecting with women through foundational pieces that allow them the confidence and all day support they need to create the lives they want to live.   On our latest episode, Danielle shares her personal catalyst for change—a world of ill-fitting bras—and her innovative solution: an adjustable bra designed to adapt to the unique contours of a woman's body, ensuring unparalleled comfort and personalization. Her journey from a fashion e-commerce background to self-taught design disruptor is a testament to the power of turning personal struggle into entrepreneurial triumph.   Danielle’s "I Wonder If" moment led to her exploration of self-love and its role in transformative innovation. Her commitment to empowering women shines as she transforms even the mundane task into a moment of empowerment. This episode sure is a call to embrace the change Wherewithal represents. Join us as we affirm the importance of every woman's unique experience with intimate apparel and inspire you to find comfort, confidence, and self-expression in the everyday.   01:24          On Redefining Bra Sizing and Personalization …  03:09         Not even a fashion guru and yet!  04:37          Meanwhile, at the Home Shopping Network
World and society 1 year
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50:27

35: The Art of Pausing For Personal Rediscovery: Journey Beyond The Hustle, with Yolanda Harper

Episode in I Wonder If
Ever feel like life's relentless hustle has disconnected you from your true desires? Yolanda Harper, a therapist and mental health advocate, joins us to recount her empowering tale of pressing pause on life's demands through a sabbatical. Self-care is a term often tossed around, but we decode its deeper meaning with Yolanda, exploring the liberating act of granting ourselves the grace to put our needs at the forefront. We swap stories about the challenges of juggling the professional and personal, sharing insights on fostering healthy relationships through self-awareness and candid communication. Discover how the soul sabbatical concept can illuminate the path to a life brimming with joy and fulfillment, a gentle reminder to savor life's simple pleasures and the beauty of the present.   Her "I Wonder If" moment and the subsequent journey she embarked on - which includes penning a book and becoming a sabbatical doula - are not just personal victories but a rallying cry for anyone feeling adrift in the sea of societal expectations and childhood conditioning. It's a conversation that circles back to the core tenet of unity in our shared human experience, highlighting the solace found in community support and the strength drawn from our collective vulnerabilities. Join us as we connect, inspire, and perhaps, transform your perspective on self-care and the journey towards personal fulfillment. So come on, let’s go ahead and listen to this episode now!     01:38          The Initiation of a Sabbatical Journey  06:27          Achieving Self-Care and Overcoming Expectations  09:20          Self-Inflicted Suffering and Humor  11:04           Self-Care and Soul Sabbatical Concept  12:55           Permission, Boundaries, and Intimate Relationships  20:01          The Concept of a Soul Sabbatical – In Depth Understanding  22:44          Finding Love and Self-Care Journey  26:46          Finding Joy in the Present Moment  30:32          Journaling Book and Future Plans  33:36          A Beautiful Book and Journal …  36:08          Expanding the Vision  37:16           The Power of Community and Healing  40:03          Finding Connections and Creating a community                        Reach out to Yolanda Harper and find out more about her story and community here:         Website à https://yolandaharper.com/       Facebook ß       Instagram à @yolandaharper         Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to the I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder...   How can you support “I Wonder If” podcast? ·        Apple users, please subscribe and review the show on Apple Podcasts, yes they are all given attention! Android users, please be sure to subscribe to the show on Google Podcasts so that you don’t miss any of the action. ·         Share your favorite episode on social media and don’t forget to tag us @iwonderifpodcast. ·         Connect with us on social media: IG: @iwonderifpodcast  FB: IWonderIf ·         Get on the list so you don’t miss out on announcements, programs, and events. Go download your favorite guest’s interviews HERE.   Learn more about the Host, Mona McGregor: ·         Do you enjoy exploring some yoga techniques and hypnosis events? Go check these ones out à EVENTS! EVENTS! EVENTS! ·         For couples, do you find yourself wondering how to improve or spice up your intimacy and sexual affairs? Go book your first free consult HERE ß ·         Looking to find some place to crash and enjoy your “couple” or “me” time? You might find THIS PLACE matching your taste of comfort. ·         Can we really use hypnosis to gain weight loss? Join us to find out! Start your journey HERE.   Can't seem to find the previous episode? Click here to listen >>> Amplify The Power to Manifest and Create The Life You Want: From Surviving to Thriving, with Kris Ferraro, Ep 34
World and society 1 year
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42:57

34: Amplify The Power to Manifest and Create The Life You Want: From Surviving to Thriving, with Kris Ferraro

Episode in I Wonder If
Have you ever thought your dreams into reality or thought you did? It’s like attracting your dream into your life and fulfilling your desires. But do you know that you need specific energy to implement those wishes? The power of manifestation is conceptualized as the idea that simply envisioning what you want in life through your mind's eye can lead you to create your life’s reality.   You’re in for a treat in this episode because YES, you can! That is what our special guest, Kris Ferraro will share with us today. She’s the author of the book “Manifesting: The Practical, Simple Guide to Creating the Life You Want”, and also an international energy coach, teacher, and sought-after speaker. And she says, yes! We definitely can move from merely surviving to thriving individuals.   I know a lot of you wanted to know how and wanted help with several areas in your life where you want to invite that positive energy flow so let Kris open up your mind and heart as she takes us to her “I Wonder If…” where she chronicles the choices that led her to help people create their ideal life NOW. So come on, let’s go ahead and listen to this episode now!     01:11           Kris’ I wonder if moment starts here 🡨   04:06          What does it mean to manifest?   07:14           But can we really manifest for other people’s good?   08:48         Each of us has that power of creativity within us…   09:37          This is the best way of having a positive influence
World and society 2 years
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52:56

33: Helping Health-Conscious Women Love and Forgive Themselves, Their Food, and Their Figure, with Marcella Friel

Episode in I Wonder If
In this day and age, keeping our balance in maintaining a healthy body weight almost seems like every women’s struggle which also affects varying aspects of our life including how we see ourselves and our worth. Has it ever crossed your mind if there are ways other than fad diets to help you sustain your body weight balance? So how about EFT tapping? Have you heard about its wonders?   Oh yes, today is the day we’re going to know more about this method combined with mindful eating to calm our food cravings and let us reach our ultimate health goal. We are going to have an enlightening chat with a mindful eating coach, Marcella Friel. She is also the founder of the Woman, Food, and Forgiveness Academy where she teaches women to love the woman they see in the mirror.   For all you women out there who have given up your hopes in pacifying the emotional aspects of food cravings, let Marcella take your hand and walk you into her “I Wonder If…” story of discovering the power of the EFT tapping technique to help women heal traumas that have caused them to soothe themselves with food. So let’s go ahead and listen to this episode now!     01:18           Marcella’s I wonder if moment during 2013 …   02:31          The day she discovered the power of EFT tapping   03:20          A certified practitioner in 2014 and started helping lots of women with various eating disorders   06:04          Teaching women how to love their bodies? How?   06:45          Here’s how tapping works ß   08:57          What is emotional eating?   10:20          Honoring our feelings first helps in the process   11:48           How do people's core beliefs wreak havoc on their physical, mental, and emotional health?   12:27           These are the questions you need to ask yourself first
World and society 2 years
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40:25

32: Holistic Weight Loss and Wellness At Any Age with Dr. César Lara

Episode in I Wonder If
Nowadays, there are multi-pronged treatment methods for every illness, however, a holistic approach is a logical way to go if we desire a sustainable healthy lifestyle. When it comes to weight loss, it considers the many factors that can contribute to a person carrying around extra weight. These alternative healthcare concepts approach health with a deeper spirituality that achieves a more complete and happy existence.   So today dear listeners, we are in for a treat because we are joined by a renowned board-certified weight loss and wellness doctor in Tampa Bay, Dr. César Lara. He has already helped transform thousands of patients through his award-winning weight loss programs that combine the best of western medicine with a holistic and shamanistic focus on the individual.   This episode should be of interest to you as Dr. Lara first shares his “I Wonder If...” moments and walks us through his discoveries which led him to help his patients by looking beyond western medicine, nutrition, and exercise. You will definitely be inspired by this conversation! For all of you out there who have dreams stirring inside of you right now, let’s go ahead and listen to how Dr. Lara realized his.     01:24          Dr. Lara’s 1st I wonder if  🡨   03:06          The various modalities he unearthed ...   04:08         His introduction to shamanism
World and society 2 years
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54:25

31: The Healing Power of Hypnosis, with the World-Renowned Professional Hypnotist and Comedy Stage Entertainer Richard B

Episode in I Wonder If
One of the effective ways to cope with all the stress and anxiety around us is through hypnosis and this is backed by proven cases around the world. Do you know that the body is designed to heal itself? This is where hypnosis comes in to aid that natural process. It is the epitome of mind-body medicine and is proven to be a powerful tool to promote the healing of various health conditions.   The good thing here dear listeners is that we can also use this to enhance our sexual experiences and confidence with our partners! You have to tune in to this episode and get to know an incredible hypnotist who has improved many lives through hypnosis and private consultation, the dazzling Richard Barker.   I hope you enjoy this episode as Richard’s “I Wonder If...” moments bring you so much information about the power of hypnotherapy and how any thoughts that translate into emotion and into physicality can affect the outcome of various healing sessions. You will definitely be entertained by this conversation! Learn how to let your mind and body achieve their ultimate functional capacity. Let’s go right in!     01:42          The start of Richard’s “I wonder if” was quite weird but interesting   03:05          The cold case unit where all the regression work had begun   04:23          Cognitive interview skills = hypnosis   05:17           From law enforcement to stage work and clinical practice of hypnotherapy   06:33          How can hypnosis and hypnotherapy work well in the field of sexuality and sexual health?   07:46          One bad performance to another is just bad and men don’t want that!   08:43          Helping people get back into their bodies through visualization   10:00          Common sexual problems that Richard helps with ß   10:57           The weirdness at first of doing consultations on Zoom   11:43           Yes, these can all be simulated!   13:07           An orgasm through hypnosis?? Whoa!   14:40          Download Richard’s mp3s on liberating yourself to have an amazing orgasm, stat!   16:43           Removing blockages through hypnosis   17:48           How the sessions work >> The Best Trips and Tips For Solo Female Travel: Maximum Adventure and Minimum Impact with Girl About the Globe, Lisa Eldridge – Ep30  
World and society 2 years
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42:58

30: The Best Trips and Tips For Solo Female Travel: Maximum Adventure and Minimum Impact with Girl About the Globe, Lisa

Episode in I Wonder If
Solo female travelers nowadays are inspiring female empowerment so all you conscious travelers who want to know more about the ins and outs of this adventure, you better tune in as we plan on embarking on a trip by ourselves and prepare for a life-changing experience we can only get by challenging ourselves to travel solo around the world. So today, we are with an empowered woman who cares about the world and writes an award-winning solo female travel blog – Girl About the Globe – Lisa Eldridge. She shares the stories of her adventures with us, having traveled to 109 countries solo! This episode couldn’t be more exciting! “I Wonder If”… well wonder no more because yes, you can girl! You can travel the world solo and also make a difference while enjoying the adventures of the unknown. Lisa has all the information you’ll need plus more so let’s listen to her stories and how she was able to come up with such an idea to help all our solo female travelers around the world. Come, let’s go right in!   01:07          Lisa’s I wonder if, is this
World and society 3 years
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48:42

29: Sharing A Hidden Treasure For Travellers In The Middle Of Tuscany With An Artist, Amazing Chef, And Proprietor, Cand

Episode in I Wonder If
Rarely do we find these days a 17th-century refurbished farmhouse made open for the enjoyment of guests and be a private oasis for travelers alike. A house full of wonderful stories and a Tuscan garden owned by a very special woman who succeeded in working in a man’s world, creating hats. This little bed and breakfast sits on top of a local vineyard, 3 minutes from the local town of San Casciano. Now, this episode is a must-listen-to especially if you are to visit Tuscany, Italy, and its nearby tourist spots and local town. Let us get to know Candida Bing, a painter, jeweler, garden furniture dealer, amazing chef, and proprietor of this amazing bed and breakfast. Those “I Wonder If...” moments shall surely run through our thoughts in this episode as we virtually tour Candida’s Chianti House and listen to her wonderful stories. She considers her bed and breakfast to be a very peaceful place and she loves to cook for her guests using her homegrown garden ingredients so it is truly a treat to share dinner with this very talented and successful woman so come, let’s go right in!   00:50         Candida’s I wonder if story starts here
World and society 3 years
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15:54

28: Reawakening The Power of Sacred Intimacy: Ignite Your Desire For Mind-Blowing Sexual Intimacy and Everlasting Love,

Episode in I Wonder If
It is reputed nowadays that sexual intimacy is an important part of marriage and partnership. Not only is it very beneficial to one’s overall health but when used in a sacred manner, it becomes one of the ultimate expressions of our divine nature that is within us. It activates the power, blessings, joy, and energy for couples and unlocks the endless source of love for each other.   Dear lovers, you have to tune in to this episode and get to know the author of this magnificent book titled, “The Awakened Woman's Guide to Everlasting Love”, Londin Angel Winters. She’s a teacher and practitioner of Sacred Intimacy, together with her partner Justin who both founded the Yoga of Intimacy.   This episode will surely give us “I Wonder If...” moments, for all you lovers out there who desire to improve your relationships through the activation of mind-blowing sexual intimacy strategies. You will definitely love this conversation! I hope this will remind all of you that we and our partners don’t need to wait for love to grow with us because we need to create that love and trust on a daily basis. Let’s go right in!     01:16           Londin’s I wonder if moment uniquely started here …   03:47          A very meaty book on the “Awaken Woman's Guide to Everlasting Love”   05:12          A revolutionary approach on the Alpha and the Omega   07:25          When the seer meets the feeler ❤️   08:26          True Alpha is the one that witnesses beyond self   09:20          Just the perfect bite!   10:04          The merging of two bodies into one …   10:48          Here’s a simple strategy to hit the right button
World and society 3 years
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53:00

27: The Badass Women of Zagreb...Mavericks, Disrupters, Change-Makers in Zagreb, with Iva Silla

Episode in I Wonder If
How often does one hear about women in history who are considered game-changers and who’ve made their mark in their respective countries? Turns out, there really are inspiring women who have walked the streets of Zagreb. We will know all about these in a tour that is a perfect blend of history, entertainment, and humor. A scavenger hunt of women’s influence in Zagreb history.   You have to tune in to this episode and get to know Iva Silla. The woman behind this brilliant storytelling tour idea of Secret Zagreb, and hear stories about women who believed in themselves and their talents and pursued their dreams. We are here in the beautiful and historic city of Zagreb in Croatia.   This episode will surely give us “I Wonder If...” moments, on various ways to preserve a country’s culture whilst making things fun. So if you're badass or curious about some notorious badass women in Croatia, you will love this interview. I hope this will remind all of you to hold tight to your grit and determination in the pursuit of your creative desires. Let’s go in!     01:55          Iva’s “I Wonder If” story starts here ß   02:54          The birth of Secret Zagreb   03:32          A scavenger hunt tour!   04:20          The start of the Badass Women tour
World and society 3 years
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44:01

26: The Power of Connecting Passion with Purpose: Aligning Your Heart and Dreams, with Lea Čumbelić

Episode in I Wonder If
Are you aware that finding our sense of purpose help us readily realize our interests and passion and make our dent in the world through positive impact on others’ lives? The world is always opening new doors of opportunities and so we have to embrace and inhale every bits of it even if it sometimes throws us off crazily into certain situations like this pandemic. Tune in to this episode and let’s get to know Lea Čumbelić, a magnetic woman who will remind us to prioritize our health and self care whilst being fearless in the pursuit of living our best life every day. We are still here in the beautiful Island of Korčula meeting wonderful people who dared to wonder. This episode will surely give us “I Wonder If...” moments, on how we can finally discover our purpose and passion along the way if we are only open to follow the path we are taken to by the doors of opportunities opening for us. You are going to love this interview so tune in NOW!   02:01                  Lea will take us all the way back to her I wonder if experiences in the beautiful island of Korčula... 03:17                  The wine producer guy who made her stay in the island 04:06                  A top quality indigenous white wine – Pošip 05:14                  Lea’s journey into being a French tour guide 07:31                  Meeting fellow pioneers 09:25                  Being an entrepreneur during crazy times 11:01                  Dealing with adversity – adapt or die (not literally!) 11:57                  The abundance of time is a gift during the pandemic 13:09                  The importance of self-care during these times 14:24                  Life is beautiful and it doesn’t stop! 16:42                  Being able to take care of the family fruit trees during the pandemic 17:51                  Inhale all the beauty surrounding us – the birth of Lea’s aromatherapy biz 19:10                  Meeting a leading fit aroma therapist, originally from Zagreb 20:17                  Lea’s first order of essential oils and carrier oils experience 22:36                  An unexpected friendship from afar is a gift! 25:27                  A complete alignment from the universe 26:09                  Launching the aromatherapy quest to help people heal 26:56                  Our bodies are made to move – following the protocols 27:58                  Reprogramming bad health habits is a challenge 28:45                  It’s only a matter of changing the mindset 31:26                  After the pandemic, there is no way back! Take care of yourself! 32:35                  Create time and spend it right. Rituals help ... 34:19                  Rediscovering oneself to recover 35:04                  Free yourself from that wrong notion of having that invisible badge of honor 36:23                  Creating inspiration through her aromatherapy calling 37:15                  Personalized orders and collections make the most impact in the healing experience 38:23                  Lea’s go-to oil ... 39:45                  A whole new level of loving yourself better 40:52                  Self-nurture, self-care, and self-love – through aromatherapy products 41:47                  A new partnership brewing for Lea 43:54                  Talk about the best advertising and marketing opportunity
World and society 3 years
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47:06

25: The Broken Road to Mental Health: In Life and In Business - The Story of Sharon Fekete

Episode in I Wonder If
Now is a good time to pause and reflect. May is Mental Health Awareness Month, so we want to make sure we recognize a difficult truth: Nearly one in five Americans lives with a mental health condition, according to the National Institute of Mental Health. Help us #breakthestigma associated with mental health disorders.   Tune in to this episode to raise awareness of trauma and the impact it can have on the physical, emotional, and mental well-being of individuals, families, and communities as Sharon Fekete shares her experience and devotion to increase awareness of the importance of mental health and wellness in Americans' lives.   This episode will give us “I Wonder If...” moments, on various ways to help reduce the stigma so many experiences and recognize a difficult truth especially since there has been a shortage of behavioral health-trained providers in the country. Tune in NOW!     00:37            The founder of Dr. Whisperer is here!   02:20            Sharon’s I wonder if story started here ß   05:30            A heart-wrenching step back to the past …   06:20            The decision to just write the book (in 5 days!)   07:57             Shame avoidance and the road to healing …   10:00            Shame can really keep us very sick!   11:36              Practical tips and rules to live by for Sharon   12:32             Self-awareness is crucial in business!   13:25             The importance of women supporting women   14:51              On comparisons …   15:57             The role of self-care in mental health   16:35             Set a routine for yourself, just like Sharon has here   17:35             Practice good habits in self-care and self-talk   19:33             Nurturing relationships and balancing your career   21:53             Sharon’s next I wonder if …   22:53             A safe space for everybody, post-pandemic   24:11              Check on your strong friends. Reach out to people!   25:47             The Broken Road to Mental Health: In Life and in Business. Get your copy now!   26:28            You may also reach out to Sharon through the 13th Avenue Media   Instagram à @feketesharon @thebrokenroad2mentalhealth Facebook à The Broken Road to Mental Health: In Life and in Business The Doctor Whisperer   Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to I WONDER IF podcast and ride shotgun with me as we hit the road, set sail and fly away to meet some of the most interesting people that dare to wonder...   Can't seem to find the previous episode? Click here to listen >>> Painted Stories of Romance and Passion, with Ana Kolega, Ep24
World and society 3 years
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28:36

24: Painted Stories of Romance and Passion, with Ana Kolega

Episode in I Wonder If
Art often appeals to the senses or emotions and covers a diverse range of expressions from movies, and music, to paintings. With paintings, it captures the artist’s creativity and artisan skills. Appreciation and recognition of an artist’s work always bring them a sense of pride and happiness.   Tune in to this episode to learn more about the beauty of sharing the thoughts, emotions, intuitions, and desires inside an artist’s creative mind through painting as Ana Koleva talks about her pieces and her vision moving forward.   This episode will give us “I Wonder If...” moments, especially in how we share our gifts and talents with the world so sit back, tune in, and let’s circle Croatia to discover a talented painter and her works of art in the island of Korčula.   01:13             The story behind the beautiful piece of art discovery 03:33            Ana’s I wonder if moment started here … 05:37             Ana’s first attempt to sell her paintings 06:26            And then reality hits after studies … 06:57             Persistence is key! 08:26            For Ana, art is the best promotion 09:26            An artist’s inspiration 10:31             An artwork’s translation – love across the sea 11:32              Ana’s mentor inspires her to do more special pieces 12:47             Where else can we find Ana’s exhibitions? 13:04             Coming soon in America! 14:03             Enter the passionate Argentinian tango dance 15:25             The word's a part of every painting 16:30             How does Ana get her inspiration to paint? 17:56             The difference between an amateur and a professional 19:22             Ana’s favorite island spot in Croatia 20:10             And her favorite country to travel in is … 21:08             Eating out vs. cooking for the family  22:50            Watch out for Ana’s next I wonder if plans in the future! 24:32             Get in touch with Ana directly on Facebook
World and society 3 years
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28:45

23: Vagina Appreciation Day: A Talk on Feminine Health, Happy Vaginas, and Orgasms, with Dr. Jennifer Hayes

Episode in I Wonder If
How often do we as women have appreciated our sexuality and our vagina? If it has been ancient history for you then today is the day to explore that! Happy Vagina Appreciation Day! For this episode, we have Dr. Jennifer Hayes, the “Champion of Women” who shares HOW and WHY we should appreciate our vaginas.   Join me as we explore the various ways that Dr. Hayes helps women to enjoy their sexuality and connect with a part of them that is so important to their relationships and make us, women feel good again with ourselves as time goes by. This episode will give us “I Wonder If...” moments too so sit back, tune in, and enjoy Vagina Appreciation Day with your special someone or with yourself empowered with the ideas and discoveries shared by Dr. Hayes in this episode. 01:26             Dr. Hayes “I Wonder If” story starts here … 02:15             Helping women patients feel good again is the goal! 03:03            A moment of healing restoration is all they need 03:50            Finding our safe space is ❤ 04:21             Have you ever wondered if you could get back a full quality of life? 06:38            Dr. Hayes think that these are the women's biggest struggle in our culture >> The Museum of Broken Relationships: Stories of Love and Memories, with Dražen Grubišić, Ep22
World and society 3 years
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42:56

22: The Museum of Broken Relationships: Stories of Love and Memories, with Dražen Grubišić

Episode in I Wonder If
Relationships are magic. They are a part of who we are. We learn from them and we are shaped by our relationships. That is why we are going to learn much in this episode with our very special guest, Dražen Grubišić, the co-founder of the Museum of Broken Relationships based in Zagreb, Croatia. Join me as we explore the stories of broken relationships inside the museum and discover how a painful experience became a brilliant idea to connect beautiful love stories from around the world. This episode will give us “I wonder If...” moments so sit back, tune in, imagine and take a look inside the Museum of Broken Relationships at its varied  themes and beautiful memories. 00:52            Dražen’s I Wonder If moment ... 03:00            It all started with the cute, little bunny borne of love 03:40            A storage of memories packed in one object, what to do?! 04:57             A simple, basic idea which later become an exhibition theme! 07:37             An art that evoked a universal emotion 08:54            A lot of I Wonder If moments during the travels for exhibitions 10:06             Mona expounds on the museum being a discovered tool for healing 11:39              A balanced blend of love stories that will make us cry and laugh 13:11              Realizations and a hope for healing springs inside the museum 15:32             Dražen shares how they decide what to put in for a theme out of thousands of stories shared with them 18:05            Setting up an emotional rollercoaster with each room of snapshot stories is an amazing, long process 19:43             Listen to how being a part of this museum changed Dražen’s views on relationships 21:05             Remember: Everyone has a story to tell! What’s yours? 22:39            Ever wonder if Dražen’s ex-girlfriend still share this project with him? Listen here! 23:46            The museum will make us all realize that we don't get to keep everybody for life, but they still come in to teach us a thing or two 24:33             Memories lasts, even stored inside a box to remind us in our old days 25:21             Hear this incredible Second World War love story from an old lady, as part of Dražen’s previous exhibition 28:13             What’s to love in the city of Zagreb?  28:57            Take note of the beautiful islands to explore in Croatia as shared by  Dražen himself 30:55            How about restaurants? Where to go?  32:59            Being an artist, where are Dražen’s artworks now?   Share your story online at The Museum of Broken Relationships! Or follow and connect on their Instagram and Facebook accounts!   Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to I WONDER IF podcast and ride shotgun with me as we hit the road, set sail and fly away to meet some of the most interesting people that dare to wonder... Can't seem to find the previous episode? Click here to listen >>> Klaudio, Owner of Konoba Mondo in Motovun Croatia, EP22
World and society 3 years
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34:55

21: Klaudio Owner of Konoba Mondo in Motovun Croatia

Episode in I Wonder If
Great food is meant to be shared, which is why in this episode of “I Wonder If” we’re joined by special guest, Klaudio of Konoba Mondo. Konona Monda is a restaurant in Motovun Croatia known for its amazing truffles.  In this interview, Klaudio shares how he got started in the restaurant industry, how they train dogs to hunt for truffles, along with their family liqueur recipes.  Tune into this conversation to learn more about Konoba Mondo’s rich history and the amazing family behind it.   Show Highlights:  Klaudio shares his first “I wonder if”  Klaudio discusses the seasons and differences between his truffles  How Klaudio trains dogs to hunt for truffles  Klaudio shares a story of taking Anthony Bourdain on a truffle hunt  Klaudio discusses Mario Andretti and all the times he’s visited his restaurant  Klaudio shares the special liqueur he makes out of red wine and mistletoe  Places Klaudio likes to travel and where he goes  Klaudios current “I wonder if”  Links:  https://konoba-mondo.com Konoba Mondo on Facebook Konoba Mondo on Instagram
World and society 4 years
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33:50

20: Walking Through New Orleans Local History and Culture with Christine Miller

Episode in I Wonder If
When traveling to a new city, there’s so much history and excitement to uncover. New Orleans is a city dense with stories, places to go, and remarkable characters. Christine Miller, is the founder of Two Chicks Tours in New Orleans. Christine has a passion for storytelling and sharing the rich history of the places around her. \r\n In this conversation, Christine shares how she started her own tour company, the places and people she explores on her tours, and many resources to utilize on your trip. \r\n Join Mona in this incredibly insightful and creative episode to learn more about Two Chicks, and the sexiest places to visit in New Orleans. \r\n  \r\n Show Highlights: \r\n What brought Christine to where she is in her career now \r\n Stories Christine highlights and shares in her tours \r\n Curating private tours to create one of a kind experiences \r\n The benefits of small group tours and how it enhances accessibility that large tours don’t have \r\n St. Louis Cemetery Tour \r\n Resources Christine shares on her blog to help people have the best experience \r\n How a tour can help deepen your experience visiting New Orleans \r\n How Christine got integrated into the New Orleans community\r\n Ways Christine utilizes the Law of Attraction to find guides who are equally as passionate as she is \r\n What Christine does for Mardi gras \r\n Who are the Pussyfooters and what do they do\r\n Why Christine goes on tours when she travels \r\n The sexiest bars and restaurants in New Orleans \r\n Advice for anyone who wants to start their own tour company \r\n How Christine prioritizes her personal growth \r\n Creating boundaries for work/life balance \r\n Christine’s current “I Wonder If”\r\n  \r\n Links: \r\n https://twochickswalkingtours.com\r\n http://www.pussyfooters.org\r\n https://www.instagram.com/2chickswalking/?igshid=1elfvtvd7tn1f\r\n https://www.facebook.com/TwoChicksWalkingToursNewOrleans/\r\n https://twitter.com/2chickswalking?lang=en\r\n
World and society 4 years
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29:28

19: Making London Dry Gin in Croatia with Thomislav from Old Pilots

Episode in I Wonder If
We all love a good drink after a long day or simply at dinner with friends, especially the Best London Dry Gin in the World. Today’s guest, Tomislav, is a founding partner of Old Pilots Gin. Old Pilots Gin was awarded the Best London Dry Gin in the World, and has won many other awards. \r\n In this interview, Mona uncovers the story behind this amazing distillery, the artist behind the bottle, and Old Pilots upcoming projects. Join Mona in this interview for an exciting look into this Croatian born distillery. \r\n  \r\n Show Highlights: \r\n  \r\n Tomislav shares his “I wonder if” moment \r\n How Tomislav started getting his products out to tourists \r\n Ingredients that make Old Pilot Gin unique and “healthier”\r\n Awards Old Pilot Gin has won \r\n The story behind the design on the bottle \r\n What makes Old Pilot Gin “Croatia in a Bottle” \r\n Flavors that best complement Old Pilot Gin \r\n Where Tomislav likes to travel and the importance of travel \r\n Biggest challenges starting a business \r\n What makes selling an important part of survival \r\n The bars Tomislav likes to drink his cocktail \r\n Next I wonder if \r\n  \r\n Links: \r\n  \r\n https://oldpilots.com/?lang=en\r\n
World and society 4 years
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46:00
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