Ignite ME

Can you really heal yourself naturally and use food as for medicine? Well, Nastasha McKeon is living proof and explains how you can do it too! www.choicejuicery.com www.choicejuicery.com/blog/2014/9/2/this-is-a-t www.en.wikipedia.org/wiki/Cold-pressed_juice www.cowspiracy.com

Living a positive, healthy life is the most rewarding gift you can give yourself. Eugene tells us how important it is to become involved in your community and enjoy the life you've always deserved! www.wildfire.life www.sdbj.com/news/2015/apr/10/fitness-app-aims-strength-numbers/ www.november-project.com www.mountainhobo.com www.nuun.com www.cieleathletics.com

You're a rock star! You may just not know it yet. Check out what Paul tells us about unlocking our true potential. www.fishmanfit.com www.ground2table.com www.rhythmandpower.com www.sparkcycle.com

How do we overcome fear and reap the sweet rewards of change and growth? Kat Soper of Yoga Six tells us what it takes! http://www.yogasix.com

Doctor, surfer, teacher, and expert on optimal health and anti-ageing, Dr. Dave Jenkins has achieved much in his time. Yet he is probably best known as the founder of SurfAid, the international aid organisation that brings crucial community development and emergency response and preparedness assistance to underprivileged and isolated communities off the west coast of Sumatera, Indonesia. http://www.surfaid.org http://www.drdavejenkins.com http://www.themoremodel.com https://www.youtube.com/watch?v=0rRmyDlLIS4 https://faculty.washington.edu/chudler/java/redgreen.html https://www.headspace.com/headspace-meditation-app http://www.cooc.com/2015-seal-certified-oils/ http://www.organikseo.com http://www.surfline.com/home/index.cfm

How do we prevent and manage injuries? Dr. Dave Gerbarg shares his knowledge on how to avoid injuries, maintain good health and build strength. http://www.oneninesportsmed.com http://www.yelp.com/biz/one-nine-sports-medicine-and-physical-therapy-solana-beach-2 http://tinyurl.com/o9ebzzj http://tinyurl.com/phbv7ac http://www.scandpg.org/sports-nutrition/ http://www.mytpi.com/team/m.bryant http://www.fitchicksd.com/products/fit-chick-granola-11-2-oz

Dr. Katherine Zagone, ND., shares her experience with naturopathic medicine, women's fertility and holistic health. http://www.yelp.com/biz/authentic-health-natural-medicine-encinitas

Tammy D'Onofrio of FitChick Active Lifestyle Brands is a Solana Beach based personal trainer, mom, and entreprenuer. www.fitchicksd.com www.vimeo.com/fitchickbeachworkout

This week we interviewed Kali Vandervort, Personal Trainer in Encinitas, CA. Click these links for more info: www.trainerkali.com www.yelp.com/biz/trainer-kali-vandervort-san-diego www.cowspiracy.com

This week we interviewed Heather Hemmer, CEO of The 30 Clean. Visit www.the30clean.com for more info!