Impact Lifestyle | Performance Optimisation | Psyc

Andy McNab needs no introduction. Put the fame and fortune of being an international best-selling author to one side and take note! Andy formed part of Bravo Two Zero the call sign of an eight-man British Army SAS patrol, deployed into Iraq during the First Gulf War in January 1991.After their mission was compromised Andy was captured, tortured and viciously interrogated. Andy, however, did eventually return home which wasn’t the case for three of his patrol who were killed in action. After his escape, he was awarded the Distinguished Conduct Medal and Military Medal during his career. It is reported at the time that Macnab was the British Army’s most highly decorated serving soldier when he left the SAS in 1993.He went on to write Bravo Two Zero which went on to become an international best seller and was later turned into a film which featured Sean Bean who played McNab. Further books and films have thrown McNab into the spotlight and positioned him as the go-to man for many of Hollywoods directors to consult for action movies to ensure authenticity.We catch up with Andy on the wake of his new book release Cold BloodDOWNLOAD AUDIOSUBSCRIBEAndy McNabEssential Learning Points From This Episode: When you experience a life or death situation that’s when the SAS training really kicks inThe army provides you with a solid foundation to learn, the rest is up to the individual It isn’t just physical ability needed for the SAS it’s having the mental capacity to withstand the pressures and stressImportant Links & Mentions From This Episode: Andy McNab official website  Andy McNab on Twitter  Andy McNab on FacebookAndy’s new release – Cold Blood Thank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show.The post Episode 14: Andy McNab – Bravo Two Zero – Life in the SAS appeared first on Impact Lifestyle.

Chris Robson Lifestyle is one of the new breed of podcast shows coming out of the UK, much Like Impact Lifestyle. The man behind the brand Mr. Chris Robson himself is also a prime example of a modern day man who isn’t just talking the talk, he is also walking the walk. A man who is comfortable in his own skin and balances being a competitive alpha male whilst being at home with spirituality and embracing vulnerability.Times have changed, people have changed, and none more so than the successful modern day man who balances a work hard, play hard mentality with health, wellbeing, and spirituality. We aren’t talking tree hugging yogi’s who can’t cut it in the boardroom, nor are we talking Wolf of Wall Street types who favor cocaine and Redbull over green power smoothies. The people who are really crushing it in business, relationships and health nowadays are people who are able to manage their lifestyles efficiently.Chris works with a number of high net worth clients and athletes who look to him in order to create balance in their lives whilst he is able to instill confidence and a positive mindset achieved through effective coaching, nutritional advice, and bespoke exercise programs.I always look forward to catching up with Chris, and we delve into meditation, fitness and what it takes to be above average in the competitive world we live in.Enjoy the show. DOWNLOAD AUDIOSUBSCRIBEEssential Learning Points From This Episode:Lifestyle is about balance, enjoyment, and most importantly, passionAccepting vulnerability is part of growing as a person and becoming your true self. If you fail to look after yourself, long term success is rarely achievable Important Links & Mentions From This Episode: Chris Robson Lifestyle Website Chris Robson on Twitter  Chris Robson Lifestyle on FacebookChris Robson on InstagramCut The Crap Thank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show.The post Episode 13: Chris Robson – Looking Good & Feeling Great appeared first on Impact Lifestyle.

I was literally inundated with people asking me to debunk the myths surrounding sleep. How many hours do you need? How can we improve the quality of sleep? The list goes on. There are so many myths surrounding sleep that the only option was to get the world’s leading expert Dr.Micheal Breus A.K.A The Sleep Doctor on the show.When you don’t have a restful night’s sleep it can have an effect on your mood, health, family and even your job. So, whether you are struggling with insomnia or you are simply looking to improve your sleep, Dr. Breus has tools, tips, and resources designed to help you.Dr. Breus has also been working with companies to help employees sleep better, to perform better at work and home, and to lead more productive lives. Why? It’s because sleep is the third pillar of health along with diet and exercise.DOWNLOAD AUDIOSUBSCRIBE“We all need 8 hours of sleep each night is a myth. Some people need more, some need less”Dr. Micheal BreusEssential Learning Points From This Episode:Your lifestyle habits impact the quality of sleep – Diet, Exercise, HydrationEffective habits and routines can improve your sleep by up to 70% There are no hard and fast rules to how many hours of sleep you need.Important Links & Mentions From This Episode: The Sleep Doctor official website  Dr. Breus on Twitter  Dr. Breus on FacebookThe Power of When Thank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show.The post Episode 12: The Sleep Doctor – Hack Your Way to a Better Nights Sleep appeared first on Impact Lifestyle.

In this week’s Productivity Hacks show –We look at ways in which you can improve your communication skills. More specifically the vocabulary you use when you communicate with others and also when you communicate with yourself.We look at ways in which you can remove negative words and replace them with positive ones. My question to you this week is –How are you today?How did you respond? Find out if you are using an effective vocabulary in this week’s episode.Enjoy this week’s Productivity hacks showDOWNLOAD AUDIOSUBSCRIBENotes to Make in This Episode:How to improve your communication skills  Remove the word BUT from your vocabulary altogetherReframe the conversation you have in your own mind to guarantee a better outcome.Thank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show.The post Productivity Hacks #06 / Effective Communication skills – Vocabulary appeared first on Impact Lifestyle.

Welcome once again to the weekly roundup show.How do you know if you have had a productive week? Do you have a way of measuring your objectives, or do you just take each week as it comes and flit from one week to the next?The old saying is that “If you fail to plan, you plan to fail” and there are no truer words spoken. If you lack direction in life or in your jobs then maybe you need to set yourself some new goals with clearly defined timescales and outcomes. Wanting a promotion is not clear enough. Define what you need to do in order to get promoted and define a date you want to reach it by. Remember that you need to have a strategy in place if you want to achieve it.Wars were not won without strategies. Great feats were not achieved without strategies. In fact, very few things of value are achieved without strategies.Check out this weeks show to find out more    DOWNLOAD AUDIOSUBSCRIBEDiscussed on This Episode:The importance of setting goals Reconnecting with friends and loved ones Having focus in all areas of your lifeImportant Links & Mentions From This Episode:The 10 Minute Life CoachThe 7 Rules of SuccessBe Your Own Life Coach Thank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show.The post Weekly Roundup #05 / Goal Setting / Measuring Success / Repairing Relationships appeared first on Impact Lifestyle.

On this week’s show, we speak with Fiona Harrold, one of the UK’s leading Business and Personal Development coaches, public speaker and author. For over twenty years Fiona has been helping her clients fulfill their full potential in both personal and business capacities. She regularly appears in the media providing expert analysis on business affairs and other related subjects.She is also a best-selling author having written – Be Your Own Life Coach, The Ten Minute Life Coach and The 7 Rules of Success. She shares many tips and strategies that you can implement into your business today. We look at the characteristics that high achievers share. Common mistakes people make in their career and business. And, how to build your personal brand and make your business stand out in a busy marketplace.Make sure you grab a notepad and pen for this show and Fiona shares some amazing tips and advice.EnjoyDOWNLOAD AUDIOSUBSCRIBEEssential Learning Points From This Episode:Defining your message and target audience is essential for successBeing authentic and passionate about what you do is also essential for successReduce, reduce and then reduce your core message making it short, impactful and to the point.Important Links & Mentions From This Episode: Fiona Harrold Website Fiona Harrold – Books StarkMaker Programme Fiona’s Facebook Group Follow Fiona on TwitterThank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show.The post Episode 11: Fiona Harrold – Become an Expert Within Your Industry appeared first on Impact Lifestyle.

In this week’s Productivity Hacks show –Do you ever find yourself with a to-do list as long as your arm and it never seems to go down. Do you stare blankly at the list thinking to yourself  ‘where do fuck do I start.’ Does Monday and Tuesday pass quickly and by Wednesday you haven’t even made a dent in your list?What about getting around to things? How is that planning out for you? Do you put off and put off a task and then it’s associated with such negativity that you dread the very thought of it, and then it never gets completed?What are you waiting  for? Jump straight into this podcast and use the simple hacks I recommend for getting shit done!!Enjoy this week’s Productivity hacks showDOWNLOAD AUDIOSUBSCRIBENotes to Make in This Episode:Break smaller tasks down into manageable chunks  Small changes WILL eventually lead to bigger changesA small start today is better than having not started in a months timeThank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show.The post Productivity Hacks #05 / Effectively Implementing Change & Conquering Overwhelm appeared first on Impact Lifestyle.

I can’t believe how quick this weekly roundup show comes around. It just proves a point that life is short and you need to live it like each day is your last. Why the hell are you working in a job you hate, with people you hate when you could quit, travel around the world or start your own business. At the very least, work a job that you enjoy even if it is for an employer.Anyway, back to the show and let me cover the topics in question. I touch upon my recent trial and experiment with CBD oil. I received a package of goodies from the guys over at CBD Oils UK, so a big shout out them. I give you a little teaser of some forthcoming events and workshops we have coming up.I recently watched the Netflix documentary, Froning, basically a documentary on Rich Froning the x4 times CrossFit champion. I am a huge Froning fan but I can’t say the same for the documentary. I touch upon my forthcoming DMT experience and I can’t wait to report back to you.Enjoy the showDOWNLOAD AUDIOSUBSCRIBEDiscussed on This Episode:The medicinal benefits of CBD oil My forthcoming DMT experience Forthcoming events and workshopsImportant Links & Mentions From This Episode:CBD Oil UK Boo Hoo (book)Ted TalksFroning (Netflix) Thank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show.The post Weekly Roundup #04 / CBD oil / DMT / Rich Froning / Ted Talks appeared first on Impact Lifestyle.

Kicking things off this morning with the productivity hacks episode we look at mind management and how to effectively warm up and program your mind to complete your daily tasks with ease and efficiency.  The mind is a muscle much like any other muscle, and it needs to be warmed up in order to perform at its optimal potential.The question I have for you is, do you is, do you have complete mind management optimisation? With these simple lifestyle alterations, you can make you can increase your performance tenfold which will result in better decision making, better use of time and a more productive working day.Ten minutes of preparation can lead to hours of productivity and much better results in all areas of your life, be it in business, relationships and social events.DOWNLOAD AUDIOSUBSCRIBEMentions in This Episode:Hydrate the body as soon as you wake up Warm up your brain much like you would any other muscleLearn to understand your optimal time to complete tasksThank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show.The post Productivity Hacks #04 / Mind Management & Conditioning appeared first on Impact Lifestyle.

It’s that time again. The weekly roundup show is back with a bang. The show where I review, rant and revise all that’s gone on throughout the week at Impact HQ. I follow on from Wednesday show where I interviewed Professor Mike Barnes and discussed CBD oil and medical marijuana.I was shocked by my findings of the prescribed drugs industry in America and how corrupt the who political system is. Well with regards to the pharmaceutical industry. I recommend a couple of my favourite drug-related documentaries. Why you shouldn’t bank with the Metro Bank (UK) and why we should support physical books stores such as Waterstones and Foyles, and let’s not forget each and every one the smaller independents books stores.I also touch upon my decision to travel the world and explore new countries, cultures, and experiences. Don’t get stuck in your 9 to 5 and complain you don’t have a choice because you do. You just need to take action and live your life with purpose.Enjoy the weekly roundup.DOWNLOAD AUDIOSUBSCRIBEEssential Learning Points From This Episode:How corrupt politicians and pharmaceutical companies are. Why I think cannabis should be legalised.  Why you should quit your job and travel the worldImportant Links & Mentions From This Episode:Clear – Cannabis Law Reform End our Pain – Petition Waterstones bookstoreFoyles bookstore The Culture High The War on Drugs documentaryThank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show.The post Weekly Roundup #03 / Drugs / Book Stores / Travel appeared first on Impact Lifestyle.

On this week’s show, we speak with Professor Mike Barnes who is Clinical Director at Christchurch Group, responsible for all clinical and therapy services. A highly experienced consultant neurologist, over the last 20 years, Professor Barnes has been vocal in his support for the legalise cannabis for medical use campaign and also welcomes commercial legalisation as we have seen across parts of Europe and North America.We discuss in depth the many benefits that CBD oil can provide for illnesses such as MS, cerebral palsy, depression, anxiety and stress. We have been hearing about more and more cases of people who are able to find relief through cannabis – and we associate the relaxing effects that it provides with the compound THC. However, recent research shows that CBD has many of the same effects as THC without the psychoactive reactions.CBD is a completely non-psychoactive cannabinoid that works to counteract the effects of THC and other psychoactive compounds. CBD oil has been researched more and more in recent years and is being considered somewhat of a miracle compound due to its amazing success rate when it comes to treating patients with depression and anxiety.We plan to fully investigate and review these findings and will follow up in the coming weeks. In the meantime relax, sit back and enjoy the show.DOWNLOAD AUDIOSUBSCRIBE“If it isn’t abused there are numerous benefits cannabis can provide to the medical profession.”Prof Mike BarnesEssential Learning Points From This Episode:The many benefits that cannabis can provide to treat certain illnesses.CBD oil can be used to treat MS, depression, anxiety and cerebral palsy. How the dangers of alcohol far outweigh those of cannabis but is widely available.Important Links & Mentions From This Episode: Clear – Cannabis Law Reform End of Pain – Petition Cannabis ScopeCBD Oils UK Christchurch Group Official website Follow Prof Mike Barnes on TwitterThank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show.The post Episode 10: Professor Mike Barnes – Depression, Anxiety & Medical Marijuana appeared first on Impact Lifestyle.

Kicking things off this morning with the productivity hacks episode, we look at evening routines. We are always hearing about successful people adhere to strict morning routines but rarely do we hear of anyone talking about evening routines.To wake up and have an effective morning, the planning starts the night before. The last thing you want is to be running around looking for gym gear, car keys or your laptop in order to be able to start your morning routine. It isn’t rocket science, but many people fail with effective routines because they failed to plan the night before.“If you fail to plan, you plan to fail.” – UnknownDOWNLOAD AUDIOSUBSCRIBEMentions in This Episode:Preparation the night before is the key to success Strategy is paramount to effective routinesTaking time out to concentrate you YOUThank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show.The post Productivity Hacks #03 / Evening Routines appeared first on Impact Lifestyle.

I was very zen when I recorded this episode of the weekly roundup, due to having come straight from a yoga and meditation session, so I am super chilled out. But the content is on point as always. We discuss YouTube yoga videos, peanut butter, and hummus, casual jackets for the Autumn, podcast shows that I am currently listening to and fake tan.Let me know what you think of these episodes guys, as it’s your input that will define the topic and content of future shows. Episode 1 went down an absolute storm and was shared across social media which increased the download figures and helped us spread the word. I very much appreciate your time and help in building this podcast show.DOWNLOAD AUDIOSUBSCRIBEInteresting Stuff Discussed In This Episode: Fake TanTravel MagazinesYouTube yoga videosApparel for AutumnMy hummus recipePodcasts I am currently listening to.Important Links & Mentions From This EpisodeReviewsBetterYou Magnesium spray SquarespaceZackti ActiveFakeBakeMagazinesOut There Travel FoodMeridian Peanut Butter PodcastsMindset By DesignJames SwanwickThank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show.The post Weekly Roundup #02 / Back Pain / Peanut Butter / Yoga appeared first on Impact Lifestyle.

The Italians have the charm; the Greeks have the boldness, and the Spanish have the language. So what do us Brits have when it comes to charming the fairer sex? As much as it pains me to say it, not much! The very thought of approaching a woman in the street during the day without as much as a beer for Dutch courage feels the majority of men with fear. So what is the preferred hunting ground for us Brits? Now many women will be put off by the use of the word ‘hunting ground’ and rightly, so, but it seems an appropriate word for the way the majority of men approach a woman asking them out on a date. Now get this and make sure you digest the facts – 79% of men prefer the surroundings of a nightclub or bar to approach a woman, generally fuelled by alcohol and in the company of their mates. Now get this – 67% of women are not interested in picking up men when in a nightclub or bar. Why? Because they are out with their friends for a good night and that generally doesn’t involve taking a bloke home for the night. I will let you do the math!But don’t worry guys because help is on hand and that comes in the shape of Jon Matrix from Male Mastery. I was aware of Jon after watching some of his videos on YouTube and I must admit I was surprised, to say the least. Not because Jon is an average guy like you and me, but because of his approach, which I have to say is very successful, but is also very different to how I assumed a successful approach would be.I guarantee you that the majority of men who listen to this podcast will end up saying to themselves…’argh I get it now’ or ‘that makes sense.’ You see the biggest fear men have when approaching a woman is being blown out and turned down. But with Jon’s approach he never really gives the woman the opportunity to do that. And I don’t mean by using any clever tricks or techniques. I would love to tell you more, but you will just have to listen to the podcast and find out for yourself.DOWNLOAD AUDIOSUBSCRIBEEssential Learning Points From This Episode:Showering a woman with compliments and niceties is a turn-offProviding resistance can draw a woman towards youRelax and don’t go in for the kill will dramatically improve your chances of success Important Links & Mentions From This Episode Peter Tatchell FoundationMale Mastery Website Male Mastery on TwitterMale Mastery on FacebookThank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show.The post Episode 9: Jon Matrix – Male Mastery – appeared first on Impact Lifestyle.

Kicking things off this morning with the productivity hacks episode, we look at smartphone addiction. Do you have a smartphone addiction? Now I bet 99% of you said NO!I am not a betting man, but I would place a large wager on you being addicted to your mobile. Could you go a day without it? Would you risk being late for work to return home and pick up your mobile phone, if you left it in the house? Would you talk to a work colleague you would otherwise choose not to, if you needed to borrow phone charger? How often do you check your phone during the day? Do you check your phone during a tv commercial?Every time you check your phone you are succumbing to the control of a device rather than the other way around. That in itself will seriously affect your productivity in all areas of your life.If you don’t want to hear the cold hard truth about your smartphone addiction do NOT listen to this podcast.EnjoyDOWNLOAD AUDIOSUBSCRIBEMentions in This Episode:Are you addicted to your smartphoneHow many times do you check your smartphoneThe definition of addictionThank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show.The post Productivity Hacks #02/ Smartphone Addiction appeared first on Impact Lifestyle.

Welcome, welcome.welcome…..as you can probably tell I very excited about this episode. This is the new Weekly Roundup episode where I discuss anything and everything that’s going in the world today, be it cool apps, tv shows, products, and services, etc. You get the gist of it right? If not, then what better excuse than to tune in and find out what it is all about.In this week’s weekly roundup show we discuss my venture into eating a plant-based diet, although I keep referring to it as that, it isn’t strictly plant based as I am still consuming small amounts of dairy. So I will hold my hand sup and state that for the record before all you vegans jump on board and slaughter me on social media like a piece of butchered meat. I am new to this whole vegetarian/vegan lifestyle so bear with me!! I also explain why I decided to experiment with a vegetarian diet.We also touch very briefly on my experience with cutting out refined sugar from my diet. That is, if I make it through the recording without veering off topic, smashing up my laptop top or crying uncontrollably into my mic and blowing up my set up – Yes coming off the white stuff is truly horrific.We also touch upon razors, vitamins, books, iOS 10, and mobile accessories to name a few. What would you like to see, well hear from the weekly roundup show? Let me know and I will make it happen.DOWNLOAD AUDIOSUBSCRIBEInteresting Stuff Discussed In This Episode:Apps, TV Shows, and BooksRazors and GroomingVegan and Vegetarian DietsImportant Links & Mentions From This EpisodeReviewsBetterYou VitaminsDorco razors Mophie AccessoriesTV and FilmEarthlings documentary Cowspiracy documentaryCalifornication NetflixApps Evernote Books Think and Grow Rich The Obstacle is the WayShantaram Podcasts Ben Greenfield Rich Roll Thank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show. How about this. If you leave us a five-star review and email us to tell us you have done so, we will send you an exclusive membership card with a ton of discount codes saving you hundreds of pounds from fashion labels and restaurants through to sport supplements and VIP events!The post Weekly Roundup #01 / Vegans, Sugar Withdrawal & iPhones appeared first on Impact Lifestyle.

I first became aware of Peter Tatchell while reading a Fiona Harrold book some years ago. I made a note to interview Peter on my podcast show even though at the time I didn’t have a show. However, with foresight and will, I created a show some years later and had the pleasure of talking with Peter at length about his crusades and campaigns into some of the lesser-known issues, which exist behind the closed doors of the mainstream media. Also, we discuss some of the more publicised issues, that on many occasions Peter has been instrumental in campaigning for.Peter made headline news when he attempted not once, but twice to place a citizen’s arrest on former Zimbabwe President Robert Mugabe. Peter sustained injuries in the process caused by Mugabe’s security team that still hamper him to this day. Not one to shy aware from the dangers of such campaigns Peter was also instrumental in the Stop The Murder Music which campaigned against Reggae artists who cited homophobic and hatred towards the LGBT community, through the action group OUTRAGE which he co-founded.Peter is also an accomplished author and public speaker and has traveled all over the world supporting campaigns and causes that often fail to receive the widespread coverage that some of the more politically driven campaigns do. The Peter Tatchell Foundation is often referred to using the David and Goliath analogy due to their persistence in pursuing campaigns against opposition which often have substantial influence and funds to brush such matters under the carpet.Having been active in his pursuit of justice and equality over several decades, Peter has experienced drastic change and in many ways been instrumental in seeking such changes. This interview highlights how much society has changed over the years and how passion and determination can succeed if you persist for what you believe in.Enjoy the showDOWNLOAD AUDIOSUBSCRIBEEssential Learning Points From This Episode:How persistence pays off if you stand up for what you believe inHow important causes are often brushed under the carpet if there is a political motivation behind it. How creating a community and cause can often defeat the goliaths of this world Important Links & Mentions From This EpisodePeter Tatchell FoundationPeter Tatchell WebsiteLGBT WebsiteOUTRAGEFollow Peter on TwitterFollow Peter on FacebookThank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show. How about this. If you leave us a five-star review and email us to tell us you have done so, we will send you an exclusive membership card with a ton of discount codes saving you hundreds of pounds from fashion labels and restaurants through to sport supplements and VIP events!The post Episode 8: Peter Tatchell – Standing Up For What You Believe in appeared first on Impact Lifestyle.

Kicking things off  this week we look at morning routines. The vast majority of the world’s most successful people all have daily rituals that start the moment they wake up.Any successful person or business will have a rock solid strategy in place and this is the reason why it is so important to ensure you implement one if you want to achieve your goals. Why is it so important?DOWNLOAD AUDIOSUBSCRIBE“If you fail to plan, you plan to fail.”Benjamin FranklinUseful Links From This Episode:The importance of a morning routineWhat my morning routine looks likeWhy your morning routine starts the night beforeImportant Links & Mentions From This Episode:Lesley Fightmaster YogaBoho Beautiful Yoga Calm meditation appHeadspace meditation appThank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show. How about this. If you leave us a five-star review and email us to tell us you have done so, we will send you an exclusive membership card with a ton of discount codes saving you hundreds of pounds from fashion labels and restaurants through to sport supplements and VIP events!The post Productivity Hacks #01/ Morning Routines appeared first on Impact Lifestyle.

Kute Blackson, the man who’s energy will strike you like a bolt of lightning and make you sit up straight and take notice.The Brits never manage to pull off the whole motivational coaching like the Americans do. That was until Kute Blackson arrived on the scene. With a story that will inspire and demands that you raise your game and seek a life full of passion and purpose. Now residing in LA Kute travels the world and helps people create a mindset that allows you to overcome challenges and limiting beliefs in order for you to create a clear path in life that will allow you to reach your goals.Having recently appeared on the Larry King podcast show and Addicted 2 Success Kute was keen to reach out and share his journey and details of his new book ‘ You Are The One’ to the British public.Kute is infectious and inspiring and manages to open your mind to a world of possibilities. Born to a Japanese mother and a father from Ghana Kute knew he was destined to inspire others to live a life full of meaning and purpose. We discuss his journey from the streets of Peckham in South London to winning a green card to the USA.We chat about overcoming challenges and setbacks, plus we delve deep into what vulnerability really means. I do very little talking in this episode which is unlike my normal shows, where I constantly interrupt my guests. But when Kute talks you need to listen as he speaks such wise words for someone who is relatively young in the world of motivational coaches. We also discuss his morning routines, exercise, meditation and what the future holds for himDOWNLOAD AUDIOSUBSCRIBEEssential Learning Points From This Episode:What vulnerability really means and why it helps to embrace itHow to ensure the thoughts you have are positive and drive you towards your goalsHow to live a life of purpose and meaningImportant Links & Mentions From This Episode: Official WebsiteKute on FacebookFollow Kute on TwitterFollow Kute on InstagramThank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show. How about this. If you leave us a five-star review and email us to tell us you have done so, we will send you an exclusive membership card with a ton of discount codes saving you hundreds of pounds from fashion labels and restaurants through to sport supplements and VIP events!The post Episode 7: Kute Blackson – You Are The One appeared first on Impact Lifestyle.

Steve Sims aka Ugly Sims. The Burly Brit who upped sticks and flew across the pond via Hong Kong.Steve Sims is the founder of Bluefish, a high-end luxury concierge service for the rich and famous. His daily life includes helping clients craft experiences that have included: a live underwater tour of the Titanic, a flight to space, red carpet events and military jet flights in Russia.Anyone who wants to use the services of Blue Fish needs to go through a strict application process, and once they’re approved, the annual fee to stay active is $5,000. While Steve never names his clients, he’s been spotted with celebrities like Sting and Andrea Bocelli and entrepreneurs such as Elon Musk, Donald Trump and Richard Branson.Steve holds nothing back and lays his cards on the table. We discuss how to get what you want in business whilst ensuring everyone leaves happy, and why he pays his dues up front and never owes favoursDOWNLOAD AUDIOSUBSCRIBE“I always pay my dues upfront and never owe favours.”Steve SimsEssential Learning Points From This Episode:How fate can often lead to opportunities if you take actionThey say money doesn’t buy happiness but it sure solves the majority of life’s problemsBe true to yourself and never judge a book by its coverImportant Links & Mentions From This Episode:Blue Fish Concierge website  Ugly Sims website Follow Steve on TwitterFollow Blue Fish on TwitterThank You for Tuning In!At Impact Lifestyle it is our mission to interview the very best guests that can educate, entertain and inspire our listeners to go on and achieve success in life. If you enjoyed today’s show, please share it by using the social media buttons you see at the bottom of this page.Also, you can help us to make this the No1 lifestyle podcast show which will ensure we are able to secure the very best guests for the show. You can do this by taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show. How about this. If you leave us a five-star review and email us to tell us you have done so, we will send you an exclusive membership card with a ton of discount codes saving you hundreds of pounds from fashion labels and restaurants through to sport supplements and VIP events!The post Episode 6: Steve Sims – Getting Shit Done appeared first on Impact Lifestyle.