Innate Wisdom Podcast

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far.  In this episode, you’ll hear about: An update on my pregnancy-related abdominal wall neuropathy (PRAWN) The last few weeks of pregnancy, my energy levels, how I was carrying, and more Surprising things I had to create boundaries for before delivery How I prepared for birth & possible pain My due date and whether I was early, late or on-time The events that led up to my labor starting At-home testing for amniotic fluid Who I wanted at my birth & why What my husband did to prepare & support me at my birth What I ate & drank during labor My plans A, B and C — and the important reasons I had 3! Why my birth was like a scene from a movie Whether I opted into any medication during my birth Techniques I used to cope with transition If I ever reached a point where I was freaking out or couldn’t do it Where I actually gave birth How long my labor really was If I knew I was having a boy or girl, and how I could tell which one I was having My laboring position and movement during birth Which newborn interventions (cord clamping, eye drops, Vitamin K, etc.) I opted into and out of Whether I had tearing, prolapse, diastasis recti What I decided to do with my placenta My decision on whether I would home birth again Things I did to support my body after birth, from nutrition to supplements Prepping for breastfeeding success The hardest thing for me postpartum Mental health considerations postpartum The truth about postpartum hair loss My postpartum must-haves And more! Episode Links: My Fertility & Pregnancy Journey Episode: https://podcasts.apple.com/us/podcast/overcoming-amenorrhea-hypothyroidism-candida-autoimmune/id1653885700?i=1000641686717 My Postpartum Must-Haves:  More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium. In this episode, you’ll learn about: How much nutrition training doctors (MDs) really get The truth about “bio-hacking” and what “bio-hackers” get wrong The key symptoms you probably have if you’re deficient in magnesium What you need to know about the types of magnesium — which forms are actually absorbable versus what is just marketing The top reasons you need magnesium for optimal wellness, fertility, pregnancy, postpartum, nursing and mental health if you’re a woman The essential reasons you need magnesium for optimal wellness, fertility and mental health if you’re a man If your diagnosis is really a magnesium deficiency in disguise Thinking about detox? You need to know this about magnesium first The relationship between magnesium, yeast and estrogen Which key nutrients you need to be getting for magnesium to work properly in your body How magnesium helps support the mitochondria in your cells, energy production (ATP-Mg) and muscle recovery Can you really take magnesium if you have “bad kidneys”? Simple things you can do to replenish your magnesium levels in your body How to test for inflammation at home (it’s super easy!) And more! Episode Links: Dr. Dean&apos;s Website: drcarolyndean.com/ Dr. Dean&apos;s New Book: amzn.to/4aOISpj Dr. Dean&apos;s Instagram: @drcarolyndean/ Dr. Dean&apos;s Facebook: drcarolyndeanmdnd Dr. Dean&apos;s Twitter: @DrCarolynDean Dr. Dean&apos;s YouTube: youtube.com/@drcarolyndeanmdnd4601 More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Morley Robbins, the founder of the Root Cause Protocol, as they discuss the myths about maintaining a healthy pregnancy, including the important role of the antioxidant ceruloplasmin. In this episode, you’ll learn about: The truth about low iron in pregnancy What are the healthiest hemoglobin levels in the third trimester? The “love hormone” and why it does way more than you think Oxytocin&apos;s role in labor & delivery (and important nutrients you need to make it) Iron, Vitamin D & Folic Acid in formula: Are they really needed?  How your Iron status can influence your breastfeeding journey What you need to know about measuring Ferritin and what your results really mean The importance of Ceruloplasmin and Copper for vibrant fertility and a healthy pregnancy  Magnesium’s overlooked role in pregnancy and why you night not be getting enough  Identifying risk factors for pregnancy complications like preeclampsia and how to strengthen your weak spots And more! Episode Links: Root Cause Protocol Website: http://therootcauseprotocol.com CuRE Your Fatigue Book: https://www.amazon.com/Cu-RE-Your-Fatigue-Root-Cause/dp/1662910282/ref=nodl_  Recuperate IQ: https://activatefiq.com/product/recuperate-iq/  More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, Chloe and Keshia, from the Road to Wisdom podcast as they discuss their fertility and birthing journeys.. In this episode, you’ll learn about: How Chloe & Keshia birthed The Road to Wisdom podcast How they’re both preparing to each go from 4 kids to baby number 5 How Chloe & Keshia are each preparing for their own births Chloe’s fertility journey and experience with the hormonal birth control pill Keshia’s fertility journey and experience with trying to conceive Chloe’s birth experiences, from good midwives to bad midwives Keshia’s birth experiences, from giving birth in a conventional hospital setting to freebirthing How to choose the right birth setting for yourself How to create trust in yourself regardless of where you birth The importance of re-evaluating the relationships in your life during pregnancy and how And so much more! Episode Links: Chloe’s IG: @chloepacey Keshia IG: @Keshia_tognazzini  The Road to Wisdom Podcast IG: @theroadtowisdom.podcast The Road to Wisdom Podcast available on all podcast platforms: https://podcasts.apple.com/us/podcast/the-road-to-wisdom-podcast/id1688912558 The Road to Wisdom Podcast episode featuring Loren: https://podcasts.apple.com/us/podcast/full-circle-nourishment-loren-sofias-path-from-conception/id1688912558?i=1000631517751 The Road to Wisdom Podcast Website: www.theroadtowisdompodcast.com The Road to Wisdom Podcast Youtube: @TheRoadToWisdomPodcast/videos More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness. In this episode, you’ll learn about: Nick & Nathan’s personal story Things that are draining holes in your health routine The 4 pillars of their unique philosophy for achieving better health How to navigate what to actually eat in the complicated world of wellness How to hydrate the right way  How to tell if you’re exercising too much and not recovering enough  How your fascia impacts your posture and beyond Practical things you can do daily that regulate blood sugar And more! Episode Links: Nick & Nathan’s Website: mitigatestress.com/ (use code INNATE for a 10% discount) Nick & Nathan’s IG: @mitigatestress More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Panquetzani, traditional herbalist, healer, birth keeper and owner of Indigemama, as they talk about the healing magic of Traditional Mexican Medicine. In this episode, you’ll learn about: Panquetzani’s personal journey into Traditional Mexican Medicine The mismatch: ancestral healing in a modern society  How to maintain the sacredness of our food when honor is lost Why womb care is essential for every woman What causes a “dropped” and “cold” uterus, and the consequences Mayan abdominal massage & real womb care tips How womb care can support you on your fertility journey The undertaking of healing generational trauma And so much more! Episode Links: Panquetzani’s Website: indigemama.com Panquetzani’s IG: @indigemama  More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tara Menzies of Christian Hypnobirthing, as they discuss the hypnobirthing approach to labor and delivery, and so much more. In this episode, you’ll learn about: How Tara got into Christian Hypnobirthing What Christian Hypnobirthing is & the benefits  Tara’s birth story Unresolved trauma and its effect on getting pregnant  The difference between hypnobirthing and Lamaze All of the important hormones involved in giving birth  Why the words you use can make a big difference when giving birth  Breathing practice to support your nervous system Differences between Christian hypnobirthing and standard hypnobirthing How to get your partners involved in your hypnobirthing experience Preparing for labor & delivery And so much more! Episode Links: Tara’s Website: christianhypnobirthing.com Tara’s IG: https: @christianhypnobirthing Facebook: facebook.com/ChristianHypnobirthing Christian Hypnobirthing Facebook Community: facebook.com/groups/1152085825539713 More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arden Cartrette, Certified Birth and Bereavement Doula, and Trauma Support Specialist. In this episode, you’ll learn about: Arden’s journey to becoming bereavement doula What is a bereavement doula & how one can support you Why miscarriage is such a taboo topic in today’s society? Learning how to listen and be comfortable with silence  The reality of loss and death The misconceptions about miscarriage The side effects & impact of loss  What the grieving process can look like  What conventional medicine misses when it comes to miscarriage  Miscarriage & what to expect when experiencing one Arden’s top recommendations to support yourself as you miscarry How to honor your baby And much more  Episode Links: Arden’s IG: @themiscarriagedoula/ Arden’s Website: themiscarriagedoula.co/  Arden’s Podcast: podcasters.spotify.com/pod/show/arden-cartrette  More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tiffany, over at @toxinfree.tiffany as they discuss living a less toxic lifestyle, from not just the physical side of things, but the emotional and mental side too. In this episode, you’ll learn about: Tiffany’s nontoxic journey Toxins and pregnancy Primary toxins we’re being exposed to daily  The huge toxin you’re probably missing How mindset plays a role in detoxing Learning how to compromise with your partner when making non-toxic choices for your family Toxins to avoid and their alternatives  Navigating pregnancy loss What you should eat to support detox Self-forgiveness and compassion: important detox ingredients Vaccinations for children Simple and easy steps to create a less toxic life Episode Links: Tiffany’s Instagram: www.instagram.com/toxinfree.tiffany More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Andrea Olsen, mother and owner of Go Diaper Free and Tiny Undies, as they talk all about potty training your baby. In this episode, you’ll learn about: When can you really start potty training? What is elimination communication (EC)? Signs your baby gives you that they need to go potty EC for boys versus girls What you need to get started How you can realistically incorporate elimination communication into your daily routine as parents with different schedules Why your baby doesn’t like wearing diapers Where to start if you’re unsure about beginning EC Episode Links: Andrea’s IG: @godiaperfree  Andrea’s Website: godiaperfree.com Free Elimination Communication Starter Guide: godiaperfree.com/easystart Go Diaper Free Podcast: godiaperfree.com/podcast More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Noelle Kovary, mother and owner of Forever Healthy Hair, as they discuss the benefits of combining principles of Ayurvedic Medicine with a pro-metabolic lifestyle. In this episode, you’ll learn about: What Ayurvedic Medicine is The different components of Ayurveda The three elemental doshas How to tell which dosha you are Building the life you want tomorrow via action today The importance of aligning your body with the seasons Noelle’s favorite Ayurvedic herbs & their benefits How Ayurveda can enhance your pro-metabolic lifestyle Ayurvedic practices you can incorporate into your daily routine Episode Links: Noelle’s IG: @noellekovary Noelle’s Website: foreverhealthyhair.com/ Book | The Yoga of Herbs: https://amzn.to/3GmPs8G Ayurvedic HerbsChyawanprash: https://amzn.to/3GmPs8G KSM 66 Ashwagandha: https://amzn.to/3GmPs8G Gotu Kola: http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614 More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Josh & Jeanne Rubin, best known as realfoodgangstas on Instagram, owners of East West Healing, as they discuss thyroid health. In this episode, you’ll learn about: Creating real change versus chasing your tail Social media’s effect on healing & the nervous system Thyroid health beyond aesthetics & fat loss The hypothyroid epidemic in America What causes hypothyroidism, hyperthyroidism, Hashimoto’s, Graves disease Underrated things impacting the thyroid The truth about thyroid medication Chasing the effect of something versus shaping your life to achieve it Josh’s experience with pituitary adenomas Ways you can support your thyroid naturally Episode Links: Josh & Jeane’s IG: @realfoodgangstas Josh & Jeanne’s Website: eastwesthealing.com More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Annie Kerchief, best known as mom.mindfully on Instagram, mother of two and an incredibly informed and outspoken advocate for mothers, as they discuss various pregnancy interventions. In this episode, you’ll learn about: Annie’s personal experience going past her due date, past 42 weeks Annie’s planned freebirth contingency Making decisions out of fear versus taking responsibility What it means to truly surrender Following your intuition and exercising it as a muscle What you should know regarding pregnancy inteversions, including:Ultrasounds NIPS Amniocentesis Rhogam Iron testing Glucose tolerance testing Group B strep Navigating the decision-making process during pregnancy Episode Links: Annie’s IG: @mom.mindfully NY Times Article on NIPS: https://www.nytimes.com/2022/04/20/upshot/prenatal-genetic-tests-warning.html Loren’s Fertility & Pregnancy Journey: <https://podcasts.apple.com/us/podcast/overcoming-amenorrhea-hypothyroidism-candida-autoimmune/id1653885700?i=1000641686717> More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey. In this episode, you’ll hear about my: Period story Journey with binge eating Stint with veganism Binge exercise disorder Experience with amenorrhea Adult acne diagnosis 8 years of hormonal birth control Developing subclinical hypothyroidism, autoimmune disease, candida, prediabetes, melasma & more Post-birth control syndrome 2-week-long periods, anovulation, luteal phase defects, low sex hormones Healing from birth control & curing lifelong asthma Dealing with parasites & inflammation Pregnancy loss learnings Overcoming food allergies & intolerances Specific pregnancy prep strategy Pregnancy testing Early pregnancy spotting Morning sickness & food aversions Ultrasounds, anatomy scans & NIPs, glucose tolerance & iron testing Swelling, heartburn, insomnia, nausea, headaches, stretch marks, varicose veins, pelvic girdle pain, round ligament pain, feet growing, pregnancy nose PRAWN: Pregnancy-Related Abdominal Neuropathy Pregnancy & birth team Labor & delivery prep Episode Links: Happy Home Birth Course: https://www.happyhomebirthacademy.com/a/27299/NWezmosh (save 10% with code INNATE10) Happy Mama Healthy Baby Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE) Safe Infant Sleep Book: https://amzn.to/3QsmKbf Homebirth episode w/ Katelyn Fusco: https://podcasts.apple.com/us/podcast/everything-you-need-to-know-about-home-birth-with/id1653885700?i=1000593124666 Gonstead Chiropractic Care episode w/ Dr. Brady: More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Take the Fertility Gaps Quiz!: innatefertility.org/fertility-gaps-quiz Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this important stage of life. In this episode, you’ll learn about:  What girls are being taught about puberty in school Why discussions around puberty are so “taboo” The benefits of having conversations about puberty with your daughter How girls experiencing puberty can get more connected with their cycle (& the benefits) Some of the changes that girls should expect when going through puberty How can young girls support themselves during their transition through puberty Important things that can be uncovered as girls track their cycles Why girls are getting their cycles super early or delayed The shifting perspectives on taking birth control at a young age Tips for discussing puberty with your daughter Episode Links: Megan’s Website: bodytalkbasics.com Megnan’s Instagram: @bodytalkbasics Let&apos;s Talk About Puberty Freebie:  https://view.flodesk.com/pages/61b151256fd16bd0a4ddbfd6 (let me know if you can hyperlink that or I can send you a shortened link!) More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Take the Fertility Gaps Quiz!: innatefertility.org/fertility-gaps-quiz Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding. In this episode, you’ll learn about: The benefits of breastfeeding The amazing ways your breastmilk can change to support your baby What influences how much breast milk you produce How your partner can support your breastfeeding journey How to navigate for breastfeeding success, even if you’re working full-time Common challenges for breastfeeding mothers How you can support YOUR body while breastfeeding How breastfeeding changes as your baby gets older What to expect with the return of your cycle while breastfeeding The truth about using breastfeeding as birth control The new standard breastfeeding recommendations If breast is really best (and how much!) Tongue ties & narrow jaws: The chicken or the egg? How breastfeeding & latching are vital signs for you & your baby Alternatives to breastfeeding, including donor milk, formula, homemade formula, ranked from best to worst  Episode Links: Therese’s Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE) Therese’s Instagram: @happy.mama.healthy.baby Therese’s Website: happymamahealthybaby.co Milk + Motherhood Podcast: https://open.spotify.com/show/0bZdEwtkT96shfLpeKKzGN?si=a6ebbf0248934222 Milk + Motherhood Podcast Episode #7: Nutrition for Postpartum Recovery with Loren Sofia of Innate Fertility: https://podcasts.apple.com/us/podcast/07-nutrition-for-postpartum-recovery-with-loren-sofia/id1653446438?i=1000591440799 More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Take the Fertility Gaps Quiz!: innatefertility.org/fertility-gaps-quiz Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Elizabeth Parsons, best known as Purely Parsons on Instagram, former pediatric registered nurse, a follower of Christ, wife, and mother to five (and to be six), as they discuss infant interventions. In this episode, you’ll learn about: The meaning of “intervention” What exactly “infant interventions” are Maternal & infant death rates in the United States What immediate cord clamping is Alternatives & to immediate cord clamping & their benefits When antibiotic eye drops are necessary Why you might want to skip wiping off the vernix Pros, cons & alternatives to the Vitamin K and Hep B Things you might not know about the heel prick test Balanced perspectives on circumcision How to advocate for yourself & your infant Episode Links: Elizabeth’s Instagram: @purelyparsons Elizabeth’s Website: www.purelyparsons.com Circumcision Resource: www.yourwholebaby.org/ More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Ericka Auckland, an entrepreneur, mother and host of the Trust Issues Podcast, as they chat about healing hypothyroidism, trying to conceive, pregnancy, and maintaining sanity as an entrepreneur in the transition to motherhood. Hear Loren & Erika discuss: Erika’s “rags to riches” story The formula for becoming an entrepreneur What it’s like working with your husband How Erika healed her hypothyroidism Overcoming crippling fear around eating food Erika’s trying to conceive & pregnancy journey Things that might be holding you back from becoming a mom How to balance owning your own business while being a mother The real cost of saying “yes” Going through the motions of what you think you’re “supposed” to be doing Tips for mothers wanting to start their own business & for maintaining balance if you already have one Episode Links: Erika’s Website: erikaauckland.com Jess’s IG: @erickaauckland Trust Issues Podcast: https://podcasts.apple.com/us/podcast/trust-issues/id1620186412 More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Dr. Kelly Sammis, physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife and mama, as they discuss the importance of a healthy pelvic floor ‒ for both women and men.. In this episode, you’ll learn: What the pelvic floor is Where the pelvic floor is What the pelvic floor does What’s common versus normal function for the pelvic floor Sneaky signs of pelvic floor dysfunction How to tell if your pelvic floor is functioning normally The benefits of pelvic floor health for pregnancy If you really need pelvic floor support postpartum The benefits of pelvic floor health for men Dry needling for pelvic health The truth about kegels Episode Links: Kelly’s Instagram: @holisticpelvichealth Kelly’s Website: www.holisticpelvichealth.org More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompocast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way. In this episode, you’ll learn: How the way you nourish influences the way you show up in the world Why we rationalize irrational behaviors, especially around diet & exercise What true sustainable weight loss really means How to know if you need to lose weight or gain weight The best type of exercise for weight loss The best type of diet for weight loss Why women gain weight when transitioning to more metabolically supportive foods How you can transition to a more “pro-metabolic diet” without gaining a ton of weight Other things you need for sustainable weight loss Episode Links: Kitty’s Website: www.nustrength.com.au Kitty’s IG: @kittyblomfield FREE GIFT (use code LOREN) | Kitty’s 7 Day Challenge: https://kittys7daychallenge.com/join-the-7-day-challenge  More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompocast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3