Instantly Twenty

Join Ash & Keels for the last episode of 2025! The girls wrap up the year discussing growing up in the early 2000’s, why you shouldn’t be living for the weekend, and their favourite family traditions coming into the holiday season.

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Join Ash and Keeleigh for another yap session discussing setting realistic goals, their pathway to becoming influencers fulltime and their big travel plans for 2026.

Keeleigh and Ash are back with another episode of unfiltered bestie chaos. From Keeleigh possibly spoiling Ash’s proposal, to debating the hot topic of shopping for your own engagement ring, this episode has it all. The girls also relive their horror escape room experience and finally reveal the real reason their boyfriends never make the cut for group trips...

Due to popular demand, today the girls dish out some juicy Am I The Asshole stories. They share their thoughts on when it's okay to ditch your best friend's wedding, pulling out of bridal parties, and if it's okay to have a 'last date' with the ex that got away...

After ten long months of keeping you guessing, the girls are finally back to bring you their best season yet. Join Ash & Keeleigh for more gossip, banter, and the unhinged stories you’ve all been waiting to hear ;)

Navigating the early years of your adult life is bittersweet, with so many obstacles in the way. Join your hosts Ash & Keeleigh, as they share stories and advice on first loves, failed friendships, living out of home for the first time, travelling overseas, relationships, careers and more. Follow us on Instagram! @instantlytwentypodcast

Follow our journey on Instagram! - @instantlytwentypodcast

Ash & Keels are back to share some news they’ve been holding onto for a while… tune in to catch up with the girls and find out what the future holds for Instantly Twenty.  Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

In this week’s episode Ash & Keels dive into all things overconsumption. The girls discuss the negative impact Tik Tok has had on consumers, how owning a million different products doesn’t change your worth & why your skin just isn’t that special... Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

On this weeks episode, Keels and Ash share their stories on the ways they discovered that they were being cheated on, the wild s** position Ash’s ex wanted to try, the time Keeleigh got paid to be a JoJo Siwa impersonator and what Ash did to get banned from Keeleigh’s house… Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Thinking about planning a holiday with your besties? Tune in as Ash and Keels spill the tea on their most intense fight whilst travelling, their travel hook-up rules and the reason Keeleigh has a strict no-go list when she's on her period. Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Join the girls for a part two of their 18 vs 23 episode, where they dive deeper into the things they’ve learnt so far. They discuss why you have to let a cannon event run its course, the struggle of having to book your friends in months in advance, and why boyfriends are the worst gossips. Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Tune in to this week’s episode for a rapid fire on the most attractive things that a guy can do (sorry boys, we’ve been too hard on you lately so it was time to play nice). Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Has anyone else noticed their closest friends dropping off the face of the earth lately... This week your hosts take a deep dive into navigating different attachment styles in friendships and discuss how to identify if it is only you putting in all of the effort.  Keels & Ash do an unfiltered tell all about their three way relationship, spill the tea on what they really use Snapchat for and call out who is on their hit list for not replying… Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

We were so lucky to have Jas McNair join us this week on Instantly Twenty to discuss all things health and fitness. Tune in to hear Jas give us her top tricks and trips to nailing those first scary days in the gym, unlearning thoughts of comparison to others, working out for the way it makes you feel, & finding a healthy balance when you work online. We felt so inspired after recording this episode, and we hope it leaves you feeling the same. Follow Jas on Instagram: https://www.instagram.com/jasmcnairfitness/ https://www.instagram.com/fbjcoaching/ Mindful Eating Resources: https://music.youtube.com/watch?v=lnvxpwH2CfI https://nutritionsource.hsph.harvard.edu/mindful-eating/ Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Anyone else feeling like their early twenties are flashing by? Today your hosts discuss the way their perspectives have changed in the last five years since high school. Ash & Keels talk about the way their style has evolved, why buying things from the sales rack isn’t such a great idea anymore, and how they feel like Grandma’s on a night out now.  Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Cosy up with Ash & Keels in today's episode, as they share their secrets for surviving everyone's least favourite season: Winter. The girls discuss essential mental health strategies, including staying active, socialising, and maintaining your beauty routine. Also, stay tuned to hear Keels lecture Ash on why you can’t be putting electronics through the washing machine... (duh) Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Whether it is your best friend, family or your partner, long distance is not for the weak. In today's episode,  Ash and Keeleigh share their own stories on navigating long distance, their thoughts on the sacrifices that need to be made and how making excuses for shitty communication can be the end of your relationships.  Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Long distance is always hard, whether it is your best friend, family or your partner. This week, your hosts share their thoughts on ways you can make the distance a little easier, the sacrifices that need to be made and  Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast