By Bernie Rhie Intro to Zen Online
Intro to Zen Online
Podcast

Intro to Zen Online

By Bernie Rhie
295
1

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

295
1

Ep. 275: Sitting on 3-3-26

Episode in Intro to Zen Online
Ep. 275: Sitting on 3-3-26
Faith, Philosophy and Spirituality 3 days
0
0
6
59:35

Ep. 274: Sitting on 2-24-26 (Q&A)

Episode in Intro to Zen Online
Ep. 274: Sitting on 2-24-26 (Q&A)
Faith, Philosophy and Spirituality 1 week
0
0
5
01:03:20

Ep. 273: Sitting on 2-17-26 (a different version of loving-kindness practice)

Episode in Intro to Zen Online
Ep. 273: Sitting on 2-17-26 (a different version of loving-kindness practice)
Faith, Philosophy and Spirituality 2 weeks
0
0
7
01:01:47

Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear)

Episode in Intro to Zen Online
Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear)
Faith, Philosophy and Spirituality 3 weeks
0
0
5
01:06:45

Ep. 271: Sitting on 2-3-26 (practicing with fear/anxiety)

Episode in Intro to Zen Online
Ep. 271: Sitting on 2-3-26 (practicing with fear/anxiety)
Faith, Philosophy and Spirituality 1 month
0
0
6
01:05:37

Ep. 270: Sitting on 1-27-26 (Lessons from Minneapolis)

Episode in Intro to Zen Online
Ep. 270: Sitting on 1-27-26 (Lessons from Minneapolis)
Faith, Philosophy and Spirituality 1 month
0
0
7
01:21:49

Ep. 269: Sitting on 1-20-26

Episode in Intro to Zen Online
Ep. 269: Sitting on 1-20-26
Faith, Philosophy and Spirituality 1 month
0
0
7
01:04:15

Ep. 268: Sitting on 1-13-26 (Practicing with sounds & work as practice)

Episode in Intro to Zen Online
Ep. 268: Sitting on 1-13-26 (Practicing with sounds & work as practice)
Faith, Philosophy and Spirituality 1 month
0
0
6
01:02:45

Ep. 267: Sitting on 1-6-26 (practicing for others)

Episode in Intro to Zen Online
Ep. 267: Sitting on 1-6-26 (practicing for others)
Faith, Philosophy and Spirituality 1 month
0
0
7
01:00:55

Ep. 266: Sitting on 12-16-25

Episode in Intro to Zen Online
Ep. 266: Sitting on 12-16-25
Faith, Philosophy and Spirituality 2 months
0
0
5
01:05:07

Ep. 265: Sitting on 12-9-25 (soft belly)

Episode in Intro to Zen Online
Ep. 265: Sitting on 12-9-25 (soft belly)
Faith, Philosophy and Spirituality 2 months
0
0
6
01:02:01

Ep. 264: Sitting on 12-2-25

Episode in Intro to Zen Online
Ep. 264: Sitting on 12-2-25
Faith, Philosophy and Spirituality 3 months
0
0
5
01:13:11

Ep. 263: Sitting on 11-18-25 (meditation: body scan)

Episode in Intro to Zen Online
Ep. 263: Sitting on 11-18-25 (meditation: body scan)
Faith, Philosophy and Spirituality 3 months
0
0
6
01:04:57

Sitting on 11-11-25 (meditation: listening to sounds)

Episode in Intro to Zen Online
Sitting on 11-11-25 (meditation: listening to sounds)
Faith, Philosophy and Spirituality 3 months
0
0
6
01:00:28

Ep. 261: Sitting on 11-4-25 (on concentration)

Episode in Intro to Zen Online
Ep. 261: Sitting on 11-4-25 (on concentration)
Faith, Philosophy and Spirituality 4 months
0
0
5
01:02:26

Ep. 260: Sitting on 10-28-25

Episode in Intro to Zen Online
Ep. 260: Sitting on 10-28-25
Faith, Philosophy and Spirituality 4 months
0
0
7
01:04:43

Ep. 259: Sitting on 10-21-25 (breath counting)

Episode in Intro to Zen Online
Ep. 259: Sitting on 10-21-25 (breath counting)
Faith, Philosophy and Spirituality 4 months
0
0
5
01:01:53

Ep. 258: Sitting on 11-14-25

Episode in Intro to Zen Online
Ep. 258: Sitting on 11-14-25
Faith, Philosophy and Spirituality 4 months
0
0
6
01:02:48

Ep. 257: Sitting on 10-7-25

Episode in Intro to Zen Online
Ep. 257: Sitting on 10-7-25
Faith, Philosophy and Spirituality 5 months
0
0
5
01:04:53

Ep. 256: Sitting on 9-30-25 (Back-to-basics [4 of 4]: shikantaza + working with discomfort)

Episode in Intro to Zen Online
Ep. 256: Sitting on 9-30-25 (Back-to-basics [4 of 4]: shikantaza + working with discomfort)
Faith, Philosophy and Spirituality 5 months
0
0
7
01:02:02
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