Introspectology

I'm afraid there is no episode of Introspectology this week because the show's going on a bit of a break while I regroup and recover from what's been a very busy, stressful, and emotionally draining few months.  I plan to use this break to improve the show, so I can come back better and stronger. Stay subscribed or sign up at Introspectology.com to be the first to hear when the show is back. Or just follow me @introspectology or @joannajameslynn on Twitter. :-) And, in the meantime, if you're looking for other podcasts like Introspectology, check out The Unmistakable Creative Podcast and Real Talk Radio. I think you'll like them. Take care, Jo

Jeff Sandquist is an intentional wanderer. He talks about the effect that his dad dying had on him, how he used road trips to find himself, and the pros and cons of labels.     Topics Covered:     The big dots in Jeff’s life The effect that Jeff’s dad dying when Jeff was four had on him Jeff’s experience being miserable in a job after studying for years to get it How Jefff used on road trips to find himself Becoming a minimalist How Jeff’s changes have affected his relationship with his wife (or not) What living intentionally means Whether or not Jeff cares what people think of him Being hung up on your academic success How Jeff works on his anchors Becoming more open Buying into labels The pros and cons of labels How Jeff feels about being the same age now that his dad was when he died What Jeff would like his future to look like   Resources Mentioned:   This Is Not A Pregnancy Announcement (blog post) IVF Update: Embryo Number Two (blog post) The Level-Headed Robot: Tracking Your Life Intentionally Wandering Intentionally Wandering Podcast Intentionally Wandering Podcast on iTunes Intentionally Wandering on Facebook @jeff_wandering on Twitter @jeff_wandering on Instagram Why Some of Us Don't Have One True Calling with Emilie Wapnick (podcast interview) I'm the Same Age My Dad Was When He Died (blog post) The Minimalists Everything That Remains (book) My 3 Words for 2016 by Chris Brogan Enneagram StrengthsFinder 2.0 Motivational DNA Puttylike   See the full show notes at Introspectology.com/the-curious-wanderer. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

I'm afraid there will be no episode of Introspectology this week because of an unexpected medical issue. Fingers crossed I'll be back next week. :) - Jo

Natasha Koo is an online community builder. She talks about how she discovered a talent of hers and how that’s changed her life, a story she used to tell herself, and how she deals with ‘negative’ emotions.     Topics Covered:     Why Natasha started an online business How Natasha discovered a talent of hers How Natasha realised she wanted to have children How Natasha ended up doing yoga classes on her lawn How Natasha has changed since discovering her talent and passion A story Natasha used to tell herself How things are different on the inside and on the outside What Natasha needs to be happy How Natasha deals with ‘negative’ emotions The difference between emotions and signs Natasha’s message to the world Natasha’s ideal day Whether Natasha is more introverted or extroverted What Natasha would do if she won the lottery Who Natasha admires and what that says about her How Natasha describes herself in three words What Natasha likes and dislikes about herself   Resources Mentioned:   Feminine Space The Feminine Space podcast The Feminine Space podcast on iTunes Wild Feminine (book) Your Feminine Space For Self-Love, Natural Power & Sisterhood Facebook group   See the full show notes at Introspectology.com/the-energetic-go-getter. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

Katie Corcoran is a lifestyle coach. She talks about her inability to pick a single lane, why she loves side projects, and her experience of spending a semester at sea as a teenager.     Topics Covered:     Why Katie goes away for the weekends How Katie switches off Jo and Katie’s perspectives on city sizes and distances The benefits of walking and of listening to podcasts The similarities between Introspectology and a TV programme Jo watches called Gogglebox What Katie was like as a child What Katie’s career has looked like so far Katie’s inability to ‘pick a lane' How Katie dealt with her mother’s cancer diagnosis Why Katie loves exercising and pushing herself How Katie landed a job because of Instagram Following your interests to learn more about yourself Putting pressure on your hobbies to become more than they are Being a dreamer How side projects can surprise you Katie’s experience of spending a semester at sea when she was 13 What Katie likes and dislikes about herself Katie’s perfect day Katie’s Myers-Briggs type Katie’s message to the world   Resources Mentioned:   Katie’s website @katiecorc on Instagram She Makes It Work The Badass & Bare podcast The Badass & Bare podcast on iTunes Katie's necklace @badassandbare on Instagram AndreaHood.com The Invisibilia podcast The Invisibilia podcast on iTunes Puttylike Elizabeth Gilbert   See the full show notes at Introspectology.com/the-multipassionate-dreamer. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

Imriel Morgan is the CEO of a podcast network, as well as a freelance writer and marketer. She talks about her run-in with Nigel Farage and how she dealt with the Twitter abuse that followed it, the importance of seeing yourself represented, and the effect that moving to the Caribbean had on her.     Topics Covered:     How Imriel got into freelance writing and marketing Imriel’s favourite thing about her work Imriel’s favourite types of clients to work with Imriel’s experience of going freelance What the ShoutOut Network is Irmiel’s experience of running a podcast network Imriel’s disastrous run-in with Nigel Farage Imriel’s experience of dealing with harassment on Twitter Imriel’s depression and anxiety What it’s like to be part of a minority group Imriel’s childhood obsessions and ambitions What it’s like to excel at a rough school The effect that moving to the Caribbean had on Imriel’s values The importance of seeing yourself represented The impact that going to an all-girls school had on Imriel’s relationship to men How Imriel became more comfortable around men The things Imriel needs to be happy What Imriel is excited about right now What Imriel would do if she won the lottery What Imriel’s perfect day looks like Imriel’s MBTI type How Imriel describes herself The message Imriel would give to everyone in the world if she could The message Imriel would give to a younger version of herself What Imriel would like her future to look like   Resources Mentioned:   Jo's blog The ShoutOut Network Melanin Millenials podcast Melanin Millenials podcast on iTunes Crowdacure Serial podcast Serial podcast on iTunes @imimorgan on Twitter @imimorgan on Instagram   See the full show notes at Introspectology.com/the-underrepresented-intp. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

Leila Johnston is a digital artist. She talks about her artistic process, or whether she even has one, how her childhood interests relate to what she does now, and why she worries about money.     Topics Covered:     Leila’s work as a digital artist Why Leila loves writing Leila’s artistic process Which parts of the artistic process Leila prefers The themes that come up again and again in Leila’s artwork What Leila was like and wanted to do as a child Leila’s career path so far How Leila’s interests as a teenager relate to the work she does today Leila’s approach to her career The state of Leila’s confidence How Leila relaxes Whether Leila is more of an introvert or an extrovert Leila’s memories of feeling particularly proud or happy Leila’s message to the world What Leila would do if she won the lottery Leila’s ideal day Why Leila worries about money How Leila describes herself in three words   Resources Mentioned:   Hack Circus The Hack Circus podcast  The Hack Circus podcast on iTunes Final Bullet   See the full show notes at Introspectology.com/the-accidental-artist. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

John Vespasian is a writer. He talks about his approach to writing, self-publishing, and marketing, what rational living is, and his approach to learning.     Topics Covered:     John’s books and his writing methodology How John began writing John’s daily life Why John chose to self-publish his books Why John’s doing a lot of interviews at the moment What rational living is and how John’s applied it to his life How John got into personal development John’s goals John’s experimentation with marketing What John does besides write books John’s approach to learning John’s relationship with his health John’s relationship with other writers John’s message to the world How John describes himself John’s advise for being more organised How John thinks other people see him What John is not interested in How John relaxes   Resources Mentioned:   John's blog John's Amazon page   See the full show notes at Introspectology.com/the-organised-writer. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

Yannick Jacob is a coach, university teacher, and mediator. He talks about what he’s learned about both himself and other people from coaching, why we do what we do, and how his introversion fits into his life.     Topics Covered:     What Yannick was like as a child Yannick’s career so far What Yannick’s coaching involves What Yannick has learned about other people and himself through coaching Whether or not Yannick thinks he will always be a coach Accidentally coaching friends during conversations How Yannick’s curiosity about people relates to his art Why we do what we do A day in Yannick’s life What coaching is like for an introvert Yannick’s Myers-Briggs type Yannick’s experience running a startup Yannick’s views on labels Yannick’s strengths and weaknesses How Yannick describes himself Yannick’s ideal day Yannick’s efforts to teach kids personal development   Resources Mentioned:   Existential.coach Puttylike.com   See the full show notes at Introspectology.com/the-curious-coach. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

James Bradshaw is the head of client services at a marketing agency. He talks about his interests and short attention span, the life-changing moments in his life, and his relationships with his grandparents.     Topics Covered:     What James’ job involves What makes a good pair of trainers in James’ eyes James’ career so far James’ relationship with his goals James’ different interests and short attention span James’ experience of changing course at uni Whether or not James is a worrier What James’ childhood was like The life-changing moments in James’ life James’ relationships with his grandparents How James describes himself The patterns in James’ interests How other people see James James’ strengths and weaknesses Whether or not James is introspective What James would do in a zombie apocalypse Why James wants to build his own house What James would do if he won the lottery James’ ideal day How James would like his future to look   Resources Mentioned:   Puttylike   See the full show notes at Introspectology.com/the-positive-diamond. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

Emma Cavanagh is a business administrator. She talks about being a people person, what a normal day looks like for her, and what it’s like to really care about other people and feel things very strongly.     Topics Covered:     What Emma was like as a child Emma’s social skills What a normal day in Emma’s life looks like How Emma relaxes What Emma’s job is like and what she thinks of it How Emma thinks she’s changed What Emma has learned about herself The three words Emma would use to describe herself What Emma likes about herself Emma’s obsessions Why Emma loves music What makes Emma angry What Emma’s perfect day would look like What Emma would do if she won the lottery What Emma hopes her future looks like Emma’s message to the world Emma’s message to her younger self    See the full show notes at Introspectology.com/the-emotional-people-person. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

Abigail Alcock is a midwife. She talks about why being a midwife suits her, her experience of coming out, and the relationships that are important to her. [Note: Please excuse the poor quality of the introduction. I forgot to use my pop filter!]     Topics Covered:     What Abi’s childhood was like and why she stopped wanting to be a marine biologist Why Abi decided to become a midwife What being a midwife is like How being a midwife suits Abi's personality What Abi has learned about people from being a midwife How Abi’s job affects her lifestyle How sociable Abi is How Abi relaxes The most important things in Abi’s life Why Abi isn’t a vegetarian anymore and why she was one in the first place How Abi feels about living in London Abi’s experience of coming out Abi’s experience of wedding planning Abi’s hopes for the future What Abi needs to be happy How Abi’s fiancée helps her What Abi considers her strengths and weaknesses to be Abi’s idea of a perfect day   Resources Mentioned:   Trumpet: A Novel   See the full show notes at Introspectology.com/the-nosy-midwife. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

Jo is a virtual assistant and small business owner. She talks about her definition of success, the qualities she would like her future children to have, and why she dreams of being an author but not a really successful author.     Topics Covered:     What Jo studied at uni Who Jo admires Jo’s definition of success The best compliment Jo’s ever received What Jo’s motivated by Jo’s message to the world How Jo sees where she is now Why Jo likes her job What Jo would do if she had nine months left to live The most important things in Jo’s life What Jo would take with her to a desert island Whether or not Jo considers herself to be a jealous person Jo’s core desired feelings Where Jo would like to be five years from now How Jo would like to raise her children to be The weird belief Jo had as a child What Jo would do if she could succeed at anything Why Jo wants to be an author (and not a bestselling one) What Jo’s scared of Jo’s ‘uniquity' Why Jo’s enjoying making newspaper blackout poems at the moment   Resources Mentioned:   The Self-Conscious Writer (website) The Self-Conscious Writer (iTunes) The Big-Thinking Philosopher (website) Puttylike Danielle LaPorte The Declaration of You The Fascination Advantage Jo’s website Taskerly.co @joannajameslynn on Twitter @joannajameslynn on Instagram Austin Kleon The Level-Headed Robot (website)   See the full show notes at Introspectology.com/the-quirky-doer. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

Siobhan James-Lynn is a former marketing executive, a current small business owner, and Jo's wife. She talks about being brought up as Catholic and coming out as bisexual to her Catholic family, her habit of tracking the different parts of her life, and why she and Jo are a good match.     Topics Covered:     Siobhan’s childhood and her relationship with her brother Why Siobhan matured very suddenly The similarities and differences between Siobhan and her family members Siobhan’s relationship with Catholicism Siobhan’s (non-)realisation that she was bisexual Siobhan’s experience of coming out Siobhan’s interests Siobhan’s exercise preferences and the reasons for them How Siobhan has changed over the last several years Siobhan’s habit of tracking the different parts of her life Why Siobhan’s a robot Why Siobhan and Jo are a good match The three words Siobhan thinks describe her How Siobhan thinks other people see her What Siobhan needs to be happy What makes Siobhan angry Siobhan’s Myers-Briggs type Siobhan’s ideal everyday and her ideal last day Siobhan’s hopes for the future What Siobhan would do if she won the lottery The advice Siobhan would (or wouldn’t) give to her younger self   Resources Mentioned:   Taskerly Jo's website   See the full show notes at Introspectology.com/the-level-headed-robot. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

Lauren Jean is a coach, podcaster, and shop worker. She talks about what it’s like being both an artist and an athlete, her approach to parenting, and how you become laid-back.     Topics Covered:     Different forms of exercise and the effects they have on your energy levels Lauren’s childhood Lauren’s relationship with her brother and parents What Lauren wanted to be when was a child What it’s like being both an artist and an athlete The roles of structure and routine in the life of someone who’s laid-back Lauren’s ideal life as an entrepreneur How Lauren became laid-back and her advice for anyone else who wishes to be that way Lauren’s approach to parenting Lauren’s confidence journey How Lauren works on her self-awareness What Lauren is scared of Lauren’s message to the world What Lauren’s younger self would think of her now   Resources Mentioned:   Lauren's website The Silver Linings Storybook Passion to Pod Facebook group   See the full show notes at Introspectology.com/the-care-free-mom. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

David Olimpio is a writer and photographer. He talks about using writing to work through difficult topics and experiences, being polyamorous, and training as a potential Olympic swimmer.     Topics Covered:     David’s book (This Is Not a Confession) Whether or not David has always been open about difficult topics How David started writing out his experiences David’s writing routine and approach David’s other forms of art The role of other people in David’s art Being an INFP and, in particular, an introvert Being polyamorous and having open relationships How David’s parents’ divorce affected him David’s experience training as a potential Olympic swimmer   Resources Mentioned:   David's website David's book - This Is Not a Confession @notsolinear on Twitter @notsolinear on Instagram   See the full show notes at Introspectology.com/the-polyamorous-writer. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

Kelly Hanks is an entrepreneur and a multipotentialite. She talks about her various interests and how they do and don’t change over time, the impact that living where she lives has had on her, and the fears that hold her back.     Topics Covered:     Kelly’s lifelong passion (animation) Kelly’s childhood interests Whether Kelly’s interests are steady or on and off The labels Kelly uses to describe herself What attracts Kelly to her interests Whether or not Kelly is good at finishing what she starts Kelly’s mission and where it came from Whether Kelly considers herself proactive or not The fears that hold Kelly back What Kelly hopes her future will look like Why Kelly wants to live in California The impact that living in Utah has had on Kelly Kelly’s friendship style The impact that introversion has had on Kelly’s lifestyle Kelly’s independence What Kelly’s like as an employee Whether or not Kelly’s always been quiet Kelly’s confidence The recurring issues in Kelly’s life   Resources Mentioned:   The Puttytribe An Inconveniant Truth The Misadventures of Awkward Black Girl MorningSunbeans.com Kelly on YouTube Kelly on Instagram Kelly's Facebook page   See the full show notes at Introspectology.com/the-creative-introvert. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

Laura Yamin is a podcaster and administrator. She talks about what happened when she started doing things outside of her comfort zone, how her personality has changed, and why she’s taking an unconventional approach to her career.     Topics Covered:     How Laura first began getting outside her comfort zone and trying new things The identity change caused by Laura stepping outside her comfort zone The labels Laura uses to describe herself Laura’s everyday life What Laura thinks her younger self would think of her now How Laura’s personality has changed How becoming more introverted has changed Laura’s lifestyle Laura’s unusual career choice Laura’s plans for the future Whether or not Laura considers herself to be a planner Whether or not Laura is spontaneous Laura’s relationship with her interests How Laura describes herself Laura’s confidence levels Laura’s message to her younger self The recurring challenges in Laura’s life What Laura needs to be happy The themes in Laura’s life What Laura would do if she won the lottery Laura’s take on travelling solo Laura’s ideal day Laura’s strengths and weaknesses How Laura deals with hard times Laura’s personality types   Resources Mentioned:   Laura's website Say Yes Podcast @laurayamin on Instagram StrengthsQuest (StrengthsFinder 2.0) True Colors Fascination Advantage   See the full show notes at Introspectology.com/the-spontaneous-enfp. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

Joleen is a podcaster and an entrepreneur. She talks about what it’s like knowing your partner since you were both kids, what she’s learned about herself from being a parent, and the negatives that accompany positive traits.     Topics Covered:     Whether Joleen prefers living in the city or the countryside Joleen’s excitement about her new business idea What it’s like knowing your partner since you were kids Joleen’s take on reunions Joleen’s thoughts on her son not conforming to gay stereotypes What Joleen sees as her life’s purpose What Joleen has learned about herself from parenting Whether or not Joleen would consider herself to be empathetic The negatives that come along with positive traits Joleen’s ideal day Joleen’s love of play Joleen’s MBTI type What Joleen would do if she won the lottery Joleen’s message to the world   Resources Mentioned:   Closet Stories Podcast   See the full show notes at Introspectology.com/the-passionate-parent. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.

Philip is a teacher with a keen interest in maths and philosophy. He talks about how his multipotentiality has affected his career, the theme that connects his many interests, and how he approaches his different interests.     Topics Covered:     What Philip was interested in when he was a child Philip’s career dilemma and his career path so far Philip’s multipotentialite cycles What Philip is not interested in How Philip approaches his interests Whether or not Philip would do a PhD What makes Philip abandon an interest The balance between Philip's intellectual and physical interests Philip’s personality test results What Philip would do if he won the lottery   Resources Mentioned:   The Good Girl The Puttytribe    See the full show notes at Introspectology.com/the-serious-all-rounder. Join the Introspectologists Facebook group at Introspectologists.com. Review the show at Introspectology.com/review. More information at Introspectology.com.