Intuitive Tuesday with Mona Lisa

 Click here to listen to the Podcast via iTunes (be sure to subscribe!). Or read the transcript below. Episode 56: How To Stay High-Vibe When You’re In A 9-5 Hey loves, and welcome to the Love Light and Business Podcast! So I commonly get asked the question, how do I stay high vibe when I’m in a 9-5? At surface level, it makes complete sense to ask this question when you’re working your butt off to transition into the holy grail of online business - having your heart-centered, coaching business thats LIGHTS YOU UP with joy replace your day job income so you can finally be free to do YOU in the biggest way possible! But eventually - and this has happened to all of us ladies, and if you say otherwise you are lying! -  somewhere along the path, you have moments where you start to feel drained, tired, overwhelmed by all of the work you have to do, and you start to feel… you know, low-vibe and in serious need of some sage. And if you’re anything like how I was, you might even judge yourself for feeling low-vibe and doubtful of it can actually happen for you, and start to think, holy crap, I’m manifesting against myself… and then think, oh, wait, I’m not supposed to judge myself… I’m gonna manifest doom and gloom… and then, oh crap, I’m NEVER gonna get out of this 9-5….  and then spiral from there. Hopefully you don’t go down this downward spiral as often as I did (there was a point I did this every single night at around 2am), and if you do, know that you’ll be ok as long as you don’t give up on yourself - I mean, I turned out pretty well! But anyway, I digress... ! So, at any rate, it’s often at this point, or on reflecting on your bad experience, that you then ask yourself, ok, how do I stay high-vibe while I’m in this 9-5?! You might follow that train of thought with: because it’s so hard for me to stay high-vibe when I hate my job, hate my boss, feel like this won’t even work for me, feel so afraid of being stuck in this situation forever, feel like I’m not doing any work that matters, wonder if I can even get compete with other coaches in the marketplace… you get the idea. So, the problem with asking yourself this question is that it is often born out of fear, and also assumes a lack of being high-vibe on your part. Do you see how that works? It’s subtle, but it’s there. The question itself makes a few assumptions… 1) that you have to stay high vibe 2) that you’re not high vibe already and focuses on the feeling of not being high-vibe because of your 9-5. 3) that it’s possible to even stay high vibe in your 9-5 (I’m not saying that it’s not, BUT for some of you, the universe might be making it extra hard and trying to get you to leave it so a different job or to go full time!!) Does that make sense why this is the wrong question to ask? I know this topic can be a little heady, but I know you guys can roll with this, and honestly, it’s in these small every day questions that we ask ourselves that can reveal so much about where we put our focus. We’ve got to learn how to start asking better questions of ourselves - stronger questions that feel good to ask, AND to answer. How does it make you feel when you think, “how do I stay high-vibe when I’m in a 9-5?” Personally, it makes me feel like I need to DO a bunch of things I’m not already doing, and make some kind of list to follow. I also started writing a list to answer this question - I was excited, and was like, I’m ON IT, I can list a ton of things to do to stay high-vibe and share what I did - until I got really grounded and realized - this doesn’t feel expansive. Maybe I’ll be excited to write this list, but how feasible is it anyway for anyone to literally follow this list every day of their life? I know I’ve read a bunch of lists that I’ve thought were inspiring, but haven’t taken action on consistently. They could probably write a better list that’s more applicable to themse...

Download Episode 55's Show Notes  Click here to listen to the Podcast via iTunes (be sure to subscribe!). Or read the transcript below. Episode 55: What To Do When You're Frazzled, Ungrounded & Feel Like You're "Just Another Coach" If you feel frazzled, ALL over the place, and a tad bit insecure in your new business, and you want NOTHING more than to feel energized and confident, you’re going to love today’s episode. I’m going to share a BIG mindset tip that will help you feel more grounded in your business, and a really awesome way to authentically differentiate yourself online. Let’s get started! ** If you’re a new entrepreneur, chances are you are SUPER excited for the prospect of having your own full time coaching practice… and SUPER frazzled and confused about all of the things you have to do. Last time, I shared the ONE simple funnel that you can focus on as a new coach to book your coaching practice, and today, I’m going to share a big mindset tip that will help you feel even more grounded. So let’s get right into it! I wanna start by asking you something - what do you think needs to happen before you start getting consistent clients, and make enough money to leave your job and have all of the freedom you desires? If you’re anything like how I was, you may believe you have to be mega internet famous with a huge following in order to make real money online. That notion - that I had to be the Internet’s NEXT BIG THING - kept me paralyzed. I constantly compared myself to other coaches, and went back and forth between feeling like I had something to share with the world, and feeling like I couldn’t even compete because everyone else was offering something much more interesting than I was. I asked myself, who was I to hang my shingle as a transformational coach when there were a million other coaches out there? Who would even care? I thought I had to build a big newsletter list, a huge social media following, maybe write a book, do a ton of guest blogging, establish myself as a speaker, have a GORGEOUS website… and THEN I’d start getting clients. If I hadn’t tossed that notion out of the window, I wouldn’t be a coach today. That doesn’t mean I don’t have those things, or want those things even now, but it wasn’t a requirement for me to achieve freedom from my 9-5 and make it as a full-time 6 figure coach. So ask yourself - what contingencies are you putting on your dreams? What are you telling yourself NEEDS to happen before you make it online? And is that really true? Because if your dreams stay vague and hazy - or too many steps ahead of where you are today - you won’t have the power to manifest because you’ll be giving off unclear vibes to the Universe. One day you might want a killer website, the next day you might want to partner with people, the next day you’re trying to learn how to guest blog or learn SEO. It’s too frantic and all over the place. Does that make sense? OK, next I’d love to help ground you into what ACTUALLY needs to happen for the majority of you. Most of you are still in a 9-5, and you’re DREAMING of handing in your 2 weeks notice to your boss and NEVER looking back. For most of you, what you desire most and what’s NEXT for you is FREEDOM. Not fame, not a book, not a retreat in Bali. Are you with me? Cool. So then the question becomes, how do you achieve FREEDOM from your job? Well, that depends on how much you need to make in order to feel comfortable leaving your job, or supporting yourself full-time in your coaching business. So come up with a number ( Click here to grab your copy of my free show notes for this episode to complete this exercise) that feels good - that includes it all. Break it down - what does that look like per year, per month? For many of you starting out,

>> Get more information on my Ideal Client Clarity Course here (FLASH SALE ENDS 2/27!) 

  Download Episode 53's Show Notes  Click here to listen to the Podcast via iTunes (be sure to subscribe!). Or read the transcript below. Episode 53: The NEW Love, Light & Business Podcast! One of the number one questions I get asked is this - how do I tune into my intuition to receive business guidance? I totally get the question because so often, we reach a point where we “know” what to do next in terms of strategy or logistics - we know to publish the blog post or website, to schedule out our content, to figure out our ideal client already! - but for some reason, we feel stuck either energetically, or we’re just not seeing results in our business. For example, I had a client recently who was doing all of the right things - she was showing up regularly on social media, publishing her newsletter, getting a 60% converting opt-in page… but she was NOT getting any requests for discovery sessions (by the way, if this is all gibberish to you, stay tuned for the next episode where I’ll break down the online marketing funnel in every day language). After we made sure to tweak and optimize her marketing funnel and Instagram ads, I knew something else was going on. So, I asked her to drop into her intuition and ask for guidance on what to do next. Within a couple of days, she reached out to me and told me her intuition guided her to check her application page, and her spam folder, and she actually had 5 applications waiting for her and she didn’t even know!! On top of that, her application wasn’t functioning properly on her website, and she never thought to check! Do you see how intuition comes in handy with business? I’ll give an example from my own life… and I have a HUGE bit of exciting news to share, but before I get into that, let me explain how this whole “use your intuition in life” thing started for me… I’ve never shared this whole story, and I think it’s time!! In 2010, I had just graduated from college and was working as a teller at the bank and freelance writing for the local paper and some online how-to sites (remember E-how? Yup, i used to get paid a whopping $50 per article!). Not my dream jobs, but hey, it paid the bills! And I started to get into this huge existential crisis, asking myself… what am I meant to do with my life? Then one night, I had a MAJOR fight with my husband - then boyfriend - and I was in so much pain, when all of a sudden it was like my brain stopped working and I woke up to the present moment. Things got all sparkly, and it was like I was seeing everything around me for the first time. I had NO idea what was happening but I know it felt amazing. The feeling lasted for about a day, and then I started searching for this feeling again… which led me down the path of meditation and yoga. My whole life became about finding this amazing feeling - which later, a meditation workshop leader told me was a satori, or sudden enlightenment - again. I bought my first matching meditation pillows from Cost Plus World Market, set up a cool little altar with a Buddha sculpture - also from World Market - and sat myself down. I didn’t know this at the time, but I had unknowingly stepped into a lifelong spiritual journey that would lead me to where I am today. Then… flow started to happen and I started receiving intuitive hits, as you do when you begin tapping in. I’ll shorten the month-long sequence of events that led me to move to New York City, but it went something like this: Read The 4 Hour Workweek. Go to Borders. Buy a pretty magazine. Reach out to the editor-in-chief and leave a voicemail on her phone. Receive a call from said editor. Work my butt off and save to move to New York to become a writer, like Carrie Bradshaw. Alright, let me jump in here and talk about New York for a second. Shortly after moving to New York, I started getting this really strange energy from th...

  Download Episode 53's Show Notes  Click here to listen to the Podcast via iTunes (be sure to subscribe!). Or read the transcript below. Episode 53: The NEW Love, Light & Business Podcast! One of the number one questions I get asked is this - how do I tune into my intuition to receive business guidance? I totally get the question because so often, we reach a point where we “know” what to do next in terms of strategy or logistics - we know to publish the blog post or website, to schedule out our content, to figure out our ideal client already! - but for some reason, we feel stuck either energetically, or we’re just not seeing results in our business. For example, I had a client recently who was doing all of the right things - she was showing up regularly on social media, publishing her newsletter, getting a 60% converting opt-in page… but she was NOT getting any requests for discovery sessions (by the way, if this is all gibberish to you, stay tuned for the next episode where I’ll break down the online marketing funnel in every day language). After we made sure to tweak and optimize her marketing funnel and Instagram ads, I knew something else was going on. So, I asked her to drop into her intuition and ask for guidance on what to do next. Within a couple of days, she reached out to me and told me her intuition guided her to check her application page, and her spam folder, and she actually had 5 applications waiting for her and she didn’t even know!! On top of that, her application wasn’t functioning properly on her website, and she never thought to check! Do you see how intuition comes in handy with business? I’ll give an example from my own life… and I have a HUGE bit of exciting news to share, but before I get into that, let me explain how this whole “use your intuition in life” thing started for me… I’ve never shared this whole story, and I think it’s time!! In 2010, I had just graduated from college and was working as a teller at the bank and freelance writing for the local paper and some online how-to sites (remember E-how? Yup, i used to get paid a whopping $50 per article!). Not my dream jobs, but hey, it paid the bills! And I started to get into this huge existential crisis, asking myself… what am I meant to do with my life? Then one night, I had a MAJOR fight with my husband - then boyfriend - and I was in so much pain, when all of a sudden it was like my brain stopped working and I woke up to the present moment. Things got all sparkly, and it was like I was seeing everything around me for the first time. I had NO idea what was happening but I know it felt amazing. The feeling lasted for about a day, and then I started searching for this feeling again… which led me down the path of meditation and yoga. My whole life became about finding this amazing feeling - which later, a meditation workshop leader told me was a satori, or sudden enlightenment - again. I bought my first matching meditation pillows from Cost Plus World Market, set up a cool little altar with a Buddha sculpture - also from World Market - and sat myself down. I didn’t know this at the time, but I had unknowingly stepped into a lifelong spiritual journey that would lead me to where I am today. Then… flow started to happen and I started receiving intuitive hits, as you do when you begin tapping in. I’ll shorten the month-long sequence of events that led me to move to New York City, but it went something like this: Read The 4 Hour Workweek. Go to Borders. Buy a pretty magazine. Reach out to the editor-in-chief and leave a voicemail on her phone. Receive a call from said editor. Work my butt off and save to move to New York to become a writer, like Carrie Bradshaw. Alright, let me jump in here and talk about New York for a second. Shortly after moving to New York, I started getting this really strange energy from th...

  IT 052 Podcast Information: Listen in iTunes Here Listen Here Without iTunes Post your takeaways in my Intuitive Coaches Facebook group here so you can really root into what you learn, and connect with Shari and other like-minded introverted, intuitive coaches. In today's episode of Intuitive Tuesday, I answer the question... "is my coaching I’m offering worth what I’m charging?" 3 Questions To Ask Yourself: What’s the end “result” of the program?A transformation, a BIG step forward with their… (insert what you do here). Health. Relationship. Career. Business. Can you get clear on their takeaways from your signature program? The more tangible the better.A lot of times I hear women tell me what they offer isn’t tangible, and I get that – clients come to me for business coaching and get SO MUCH more. But I lead with what they are coming to me for – which is helping them creating signature programs and funnels that allow them to get ideal clients online in a heart-centered, aligned way.Knowing your ideal client will allow you to tailor a signature program to them so that the value is crystal clear.When you create a signature program that supports a specific ideal client with a specific strong desire, pricing becomes irrelevant. It all depends on where YOUR pricing vibration is. For your ideal client, what’s the end result worth to them?Say for example, you're a relationship coach and you're helping women become confident and magnetic so she can call in her soulmate. What would becoming the woman who exudes allure, confidence, and magnetic vibes to her future soulmate be worth to this woman? Again, it comes back to knowing your ideal client! Have you received coaching? If so, then reflect on how it has changed YOUR life. What was that worth to you?If not… I’d ask yourself if you are actually thoroughly convinced in the power of coaching. And if so, why you haven’t invested in it yourself! You cannot ask your clients to do what you yourself will not do.   The post IT 052: “Is what I’m offering worth what I’m charging?” appeared first on Mona Lisa Ondevilla.

ON EPISODE 51 OF THE INTUITIVE TUESDAY PODCAST, HEART-CENTERED ENTREPRENEUR, DEVANI FREEMAN, SHARES: Why an online challenge is MEGA effective when it comes to building your email list, launching a course, launching a program, and filling your coaching practice How she called in $58K after doing her FIRST challenge, and $130K from her SECOND challenge (and how you can do the same) Access Devani's super-valuable resource so you can launch your first online challenge this week! What Devani would tell herself at the VERY beginning of her entrepreneurial journey (I think this is gonna be a HUGE relief to so many of you!) Bonus!! How to host a sales call from an authentic, heart-centered place ? TUNE INTO THE PODCAST BY CLICKING ON ONE OF THE LINKS BELOW! IT 051 Podcast Information: Listen in iTunes Here Listen Here Without iTunes Click here to get INSTANT access to Devani's "Lady Boss List Building Kit" The post IT 051: How To Create A Profitable, List-Building Online Challenge With Guest Expert Devani Freeman appeared first on Mona Lisa Ondevilla.

IT 050 Podcast Information: Listen in iTunes Here Listen Here Without iTunes Share Your Contradiction in my Facebook group for Intuitive Coaches here Transcript available below Welcome gorgeous and radiant woman, it’s Mona Lisa Ondevilla and it’s Intuitive Tuesday, the radio show helping intuitives, introverts and empaths manifest the conscious and abundant life and business that they desire. Today, I want to point out the HUGE contradictions that exist in the personal development/self-help space that used to make me feel terrible about myself, which made me doubt my capability to be a good coach and entrepreneur. My goal in doing this is to help you see that there’s no right way to do things in life and business, so that you can feel empowered to figure out YOUR OWN unique way of being in the world, and to help you release the shame that can come with doing/thinking things that are non-PC. For example… Today, I have a low threshold for gossip, complaining, victim mentality. I’ll give you an example. Yesterday, I was standing in line at Costco waiting to try an acai smoothie, and a woman walks up and loudly starts commiserating with the sample lady about something that I don’t remember the context of, but the energy was “complain, complain, complain, yeah life is miserable, don’t we all know it, that’s just how it is, low-vibe, low-energy, blah blah…” So, I wandered away to the frozen fruits section and left Michaelangelo – who thankfully can just ignore people – to grab me a smoothie. This illustrates the first HUGE contradiction I want to point out... "Have proper boundaries in place, but love and accept everyone." That last part used to realllly get me. I used to JUDGE MYSELF SO HARSHLY if I didn’t glue myself to the floor whenever low-energy people came around. I would stick it out and shame myself for having judgemental thoughts like– “seriously, your lame-ass martyr story is super boring and isn’t fooling anyone. You’re zero percent committed to taking responsibility for your circumstances, aren’t willing to change anything, love complaining, and wtf are you even wearing, it’s fugly and ruining my high-vibes of being surrounded by beauty. Get me out of here! Wait, MONA LISA, be nice… ” If I broke this down to the archetypes that I know I have within me, it would be The Mean Girl Vs. The Doormat/Little Miss Perfect Today, I don’t even have this internal war happen because the second I sense complaining/boring ass vibes, I am OUT. But it took me awhile to get there because… love and accept everyone, right? The truth is, you can love and accept everyone and not want to be anywhere near them. We all have our soul’s journey, and I honor that – and now, I also honor my feeling of not wanting to be in the same room as you. Spiritual, right, wrong? I don’t know – but it feels GOOD to me. Ultimately, you have to do you and what feels good for you (and what feels good for me might not necessarily be what feels good for you!!). More contradictions … Hustle and do EVERYTHING HUMANLY POSSIBLE TO SUCCEED INCLUDING WORKING NIGHTS AND WEEKENDS, but practice self care and wellness Get crystal clear on what you want to manifest, but detach from the outcome Dream big, but be happy, grateful and content with what you have today Be YOURSELF, but follow my step-by-step solution to succeed in X (life/business/health/wealth) And I point these out not because I’m making fun of them, in fact, I’ve SAID almost everything of the above myself!! At different points in your life, all of the above could be true for you. It gets confusing when we think we’re supposed to be a certain way all the time, and we become vigilant and all-or-nothing about that way of being. We practice so much self-care that we take ZERO action in our business,

IT 049 Podcast Information: Listen in iTunes Here Listen Here Without iTunes Sign up for my Facebook group for Intuitive Coaches here Transcript available below Hi beauties, it’s Mona Lisa and it’s Intuitive Tuesday, the radio show helping intuitives, introverts and empaths manifest the conscious and abundant life and business that they desire. Today, I'm answering a question from Destiny Lynn in My Intuitive Coaches Facebook group. She writes in… “My question is how do soulfully determine if you should go back to your 9-5 with the intent on using it as a tool to further invest in your business. I have been sick over the decision to go back to my 9-5 so I can fully fund my dream. Or to continue just finding ways to cut corners and just make it work.” This IS SUCH a great question, Destiny, and one I get asked all the time! Thank you for submitting it. I think that having a job that feels good – READ: not energy draining, all consuming, or stressful – can be a powerful and effective way to invest in your business if it feels like it will create more SPACE in your life as opposed to more heaviness. I went back to a 9-5 job after I had invested in my website, coach training, logo, etc. because I didn’t want to feel the pressure of HAVING TO GET CLIENTS in order to survive. Personally for me, that energy felt toxic and unsupportive of my mission as a new coach trying to establish herself. I knew it wasn’t going to be my job forever, so I called in a wonderful 9-5 job that felt very fun, lighthearted and easygoing. I stayed there for a couple of years until I felt SO ready to go full-time in my coaching business. Going back to your question – you said you felt sick over the decision to go back to your 9-5 so you can fully fund your dream. What is it about going back to a 9-5 job that makes you feel sick? Is it the job itself (in which case, I’d say, get a job that you enjoy more and have fun with it!) or perhaps the lack of flexibility (in which case, I’d say get a job that offers you time and location flexibility!)? OR, is it something else, like your soul wants NOTHING more than to be full-time in your coaching practice right now, and you KNOW you can make it happen? OR, is being part-time somewhere an option? There’s no black and white answer, so in lieu of personally getting on a coaching session with you and hashing this out, I want to give you 3 tips for getting the answer for yourself. Tip #1) Tune into your intuition and ask yourself…. What would be in greatest support right now for your business? Will your business flow more if you have the support of a 9-5 job, or if you were in it full-time? Tip #2) Consider creative options. For example, I had a job for a few years as I was building my practice, and when I left, I decided to move back into my grandparents’ house in order to take the rent and other bills off of my plate while I REALLY built it up. That won’t necessarily be your solution, but think outside of the box here – what creative solutions can you think of right now in order to invest in your business’ success? Maybe it’s nanny-ing, tutor-ing, VA-ing, putting some investments on a CC, or simply doing everything humanly possible you can do to book your next clients in order to cover your investments. Tip # 3) Be clear on exactly what you need and for what. Do you have a certain dollar amount you need to make a month before you HAVE to go back to a 9-5? Or, do you need $5k, $10k, $20k to cover your business investments? Getting clear might be all it takes! For example, if you need $10K to cover some investments, that can be as simple as landing a few clients, and cutting a few corners as you said, as opposed to going back to a regular job. Alright Destiny, thanks for asking your questions, and I hope those tips have helped you!

Note from ML: Being aware of your limiting belief is only the first step. Dragging your sad story around for months and years will only repel success, and attract friends who also like dragging their sad stories around. Learn to leave the boring ass coach parade by tuning into today's Podcast or reading the transcript below. IT 048 Podcast Information: Listen in iTunes Here Listen Here Without iTunes Sign up for my Facebook group for Intuitive Coaches here Transcript available below I’m Mona Lisa Ondevilla, international success coach for intuitive coaches. Today, I’m going to share with you a key difference between boring, broke coaches who help no one but really really want to, and magnetic, money-making coaches who show up and help their tribe by the thousands. As an introvert myself, I work with intuitive women coaches because I believe they are the most powerful, untapped resource on the planet, who can literally save the world, once they get over their drama and stories about why they can’t show up. So many smart, intuitive ambitious coaches are aware of their limiting beliefs, which is an important first step. But it’s only the first step. I’ve seen too many women drag their sad stories around for months and years, and I’ve seen the negative effects it has on their lives - they become ugly, old, tired, and they literally repel success. They energetically attract friends and clients who also drag around their sad stories... Success doesn’t wanna be anywhere near that - can you blame it? You have to leave the boring ass, depressing parade by taking action that directly challenges your fear if you want to be successful as a coach. Face your most crippling fear/story - the one that’s been stopping you from your next level of success and happiness. Ask your fear, what does it need from you? Write the answers down. Decide to leave your story behind and to no longer let it play a part in your identity. Be fierce about this - this means monitoring your thoughts, habits and words so that you are not acting in alignment with this story anymore. Now here’s the step that makes the difference between the boring, broke coaches who help no one and the magnetic, money-making coaches who help thousands. Take action from the energy of the woman who doesn’t have this story and be vigilant about it like your life and happiness depends on it - because it does. What does she do? How does she show up? What does she believe and think about herself? What do her boundaries look like? If your story is that you’re afraid of publishing your blog post because you’re afraid of what people will think, write and publish 10 posts and promote the hell out of it on your Instagram and Facebook. Watch your confidence rise as you get the confidence and shine that comes from a woman who just conquered her fear. If you see yourself slipping back into the old story, bring yourself back. Like your life depends on it. Be aligned with the energy of a coach who does not have your old story and fear. I didn’t say it was easy, but then again, it’s not easy to be on the broke, boring and bummed out coach parade for way too long! So, take inspired action now by writing in the comments below what ONE ACTION you are going to do to conquer your fear and re-align with your success instead. Can’t wait to see what you come up with! The post IT 048: From Boring, Broke Coach To Magnetic, Money-Making Coach appeared first on Mona Lisa Ondevilla.

IT 047 Podcast Information: Listen in iTunes Here Listen Here Without iTunes Sign up for my Facebook group for Intuitive Coaches here Transcript available below Today, I’m going to share with you why trying to keep up a perfect image online doesn’t actually keep you from being judged harshly. I know, I’m sorry to burst your bubble, but I’m SO tired of seeing otherwise, smart, brilliant and radiant women keeping themselves prisoners because they want to look perfect and like they have their shit together, when they’re not fooling anyone. This need to look perfect and to present a perfect image online is poison to our coaching industry. No one - myself included - wants to be subject to looks of horror, evil laughter, or even worse, pity (who does she think she is?). But here’s the thing. If you post happy, love-yourself quotes all day every day, and in reality, you hate everything about yourself - people can feel it. And they will judge you. And probably not trust you to be their coach. You are so much smarter and braver than that, and I know that you can be loved and honored for being the most real version of yourself - not for being a watered down, boring version of ourselves (that’s not fooling anyone). Here’s the way out. First, you have got to call out your inner judger - you know, the one who wants you to be little miss perfect, or boring, broke coach. Give her a name. Frantic Franny? Mean Girl Mandy? Then, let your inner judge-y mean girl take the reigns, and let her tell you what she REALLY feels. Write it allll down. After that’s out of the way,  identify whose voice that is - is it a parent’s voice? A mean girl from 5th grade’s voice? Maybe your own voice from an earlier age? Next, write down your truth. For every judgement that your inner mean girl said, write down what you actually know about yourself to be true. For example, maybe she told you that you don’t know what you’re talking about and that you’re a major fraud. But deep down, your truth is that you know you have such an incredible gift to share with the world, and that you’re a strong, capable and brave woman who knows what she’s talking about. Lastly, show up and take action that makes Mean Girl Mandy come out to play! Start your business Instagram, get your website together, show UP. She will come out, and when she does, go back to your List of TRUTHS and stubbornly shut her down. She’ll lose her power over you in time. As you do this, people will start to FEEL YOU - who you really are. And you’ll start to attract clients who deeply resonate with you and love you for your imperfections. After you do this exercise, I’d love to hear the name of your inner saboteur. Share it with me below or in my FB Group Intuitive Coaches here.  I hope that this has served you and I’ll see you next time on the next episode of Intuitive Tuesday! The post IT 047: You’re Already Being Judged (+ How To Overcome This Common Fear) appeared first on Mona Lisa Ondevilla.

ON THIS WEEK’S INTUITIVE TUESDAY PODCAST, SPIRITUAL LIFE COACH, AMANDA MARIT, SHARES: How to use divine flow and guidance to confidently charge for your services as a new coach The magical way to attract aligned clients, whose lives will drastically improve as a result of working with you Her go-to practice for working through any fear-based thoughts that creep up around not feeling worthy (hint: there's more to it than reciting mantras!) Why consciously tuning your frequency and vibes to the level that you desire is a must, and how to get there regularly ? TUNE INTO THE PODCAST BY CLICKING ON ONE OF THE LINKS BELOW! IT 046 Podcast Information: Listen in iTunes Here Listen Here Without iTunes Want to raise your vibes and step into your inner magic? Click here to get instant access to Amanda's 7 Days of Magic Challenge.  The post IT 046: How To Infuse Your Biz With Magic + Money With Amanda Marit appeared first on Mona Lisa Ondevilla.

On this week’s Intuitive Tuesday Podcast, Business and Content Creation Coach Nikki Nash shares: How to create high-vibe content so you can build a tribe of loving followers How to use the law of attraction to book dream clients Her favorite practices for getting past visibility blocks so you can confidently show up online Why creating content isn’t as hard as it seems, and how to do so with ease and flow ** Bonus: I ask Nikki what her secret is to making it online as an introverted entrepreneur, and her response will surprise you!** ? TUNE INTO THE PODCAST BY CLICKING ON ONE OF THE LINKS BELOW! IT 045 Podcast Information: Listen in iTunes Here Listen Here Without iTunes Click here to get instant access to Nikki’s Free Resource Library  The post IT 045: How To Create A Content Marketing Strategy + Book Clients Online Using The Law of Attraction! appeared first on Mona Lisa Ondevilla.

IT 044 Podcast Information: Listen in iTunes Here Listen Here Without iTunes Grab my free gift, “Awaken Your Lightworker Superpowers” here Transcript available below   Hi Lightworkers, it’s Mona Lisa and it’s Intuitive Tuesday, the radio show helping intuitives, introverts and empaths manifest the conscious and abundant life and business that they desire. Today, I am helping all new coaches and early stage coaches figure out how to tap into their inner sparkly confidence. A lot of coaches ask me when they’re starting out, how do you speak with confidence? How do you offer your services with confidence? How do you put content out there with confidence? I get this question and where it’s coming from because when I first started out I did not have much confidence at all In fact I deferred to a lot of other people and put my intuition about what I should talk about about and what mattered to me on the back burner. I felt like people didn’t really care about what I have to say. This is where I see a lot of new coaches get mixed up. When I was first starting, I felt like I had to have a “good marketing message” and I had to talk about things that would “sell” or somehow come across correctly. I felt like I had to show up in a certain way. I am here to empower you to instead, talk about what lights you up!! Because when you’re speaking from love and excitement and passion... people will hear that. People will be inspired by that. Even as an introvert – actually, especially as introverts – we don’t like doing the small talk thing. We like to dive in and talk about things that really matter to us – whether it’s the current theory that we’re reading about, or the new spiritual, personal development practice that we’re trying, or the new program that we’re in – we love to talk about things that we’re exited about, what we stand behind, that light us up. The same thing goes for speaking with confidence in your business and creating content and packages and content that you’ll really want to go out there and fill and sell. If you create something that you feel… “well… this looks right, this looks like a viable business idea/service and someone will buy it…” – if you come at it with that energy, you’re not going to be coming at it with a level of excitement. And the excitement and the inspiration factor is what’s going to get people in your tribe. People are going to hear your excitement and say – I want what she has. We all have different journeys – it’s about getting in touch with your own journey. Maybe you… >> Went through a health crisis and learned how to listen to your intuition and learned how to nourish your body in a way that you wouldn’t have been able to do if you had listened to everyone else >> Have a weight loss/fitness journey >> Have been through a relationship journey >> Left the herd, and have done something different than what was expected of you >> Been through a major transformational journey >> Took a different career path >> Are a healer who loves all things Yoga/Reiki/Crystal Healings/Tarot Readings >> Have gone through a life-changing spiritual journey These can all be pieces of your story, and when you talk about, you get LIT up and super excited to share with other people because you’ve been there and you get it. It gets kinda weird when you talk about things that you haven’t been through yourself. Like, in the beginning, I would not have been able to talk about starting a business successfully because I hadn’t done that yet – so that wouldn’t feel aligned for me, and I would have to borrow from other people’s voices and I wouldn’t know what that process looks like for me (yet!) What’s your story? What DO you know? What do you LOVE talking about forever and ever?

Hi introverted, intuitive and empath beauties! I have a fun treat for you on the Podcast today - I've interviewed one of my good friends and introverted biz besties, the soul-aligned marketing strategist, Korynn Elliott. She's the quintessential zen girl boss next door, and we talk about: Why your energy matters as an introverted, woman entrepreneur What type of passive income you can create (even as a brand new coach!) so you can live a more abundant, free-flowing lifestyle How to find your voice and message as a new coach (hint: acting like you're an extrovert doesn't work!) What "Zen Femme" is and how to honor our cycles as feminine entrepreneurs so we can maximize our productivity and live more aligned How Korynn found her first clients (with only 25 people on her list!!) Tune into the Podcast by clicking on one of the links below! IT 043 Podcast Information: Listen in iTunes Here Listen Here Without iTunes Grab Korynn's free gift, "3 Soul-Aligned Strategies for Passive Prosperity" here   The post IT 043: How To Run A Zen Femme Business As An Introverted Woman With Korynn Elliott appeared first on Mona Lisa Ondevilla.

IT 042 Podcast Information: Listen in iTunes Here Listen Here Without iTunes Transcript available below   Hi Lightworkers, it’s Mona Lisa and it’s Intuitive Tuesday, the radio show helping intuitives, introverts and empaths manifest the conscious and abundant life and business that they desire. Today, I’m talking about how to discover if you’re coming across a deep-seated, energetic belief or thought pattern that’s currently sabotaging your current situation. Without doing and continuing to do the transformational work that I’m about to share with you, I wouldn’t have been able to create a life and business that I love. And I know the same is true for every successful lightworker girl boss who is out there doing what they love – I can feel it in the way they talk about what they do and what they’ve had to overcome to get where they are. Plus, working closely with some amazing mentors and entrepreneurs myself, I’ve seen what it takes to make your business a reality. So let’s dive right in… First, how do you know when you’re coming across an energetic belief? The best way for me to explain this is to share with you a real life story about my early days of entrepreneurship. When I was first starting out, I felt like I was doing everything I needed to do at that point to start my business – start a website, regularly post valuable content, reach out to JV partners, listen to business Podcasts and learn from online marketing gurus I admired, like Marie Forleo. But nothing was happening. And even though I told myself that I was trying, a part of me knew that I wasn’t doing everything I could – that I was sabotaging myself somehow. Finally, these beliefs surfaced – I’m not a real entrepreneur. I’m a fraud. My business isn’t a real business, and I don’t even know if I can help people. How can I charge people if I don’t even know if I can help them? I’m way out of my league here. What am I thinking…? So you can see that even though from the outside, I was a busy body, these beliefs were getting in the way of my business’ success. For example, I would reach out to JV partners, and instead of seeing the value I had to bring to the table, I would put them on a pedestal because they were “real entrepreneurs” and I thought I wasn’t. Not an attractive energy for a JV partner, let me tell you! Another example, because I believed that I wasn’t a real entrepreneur, I didn’t make any money, even though I inspired people. I was playing small – I was posting quotes and inspirational content online, but I wasn’t putting my actual business systems into place to actually sell anything because I didn’t take myself seriously as a real coach and entrepreneur. Lastly, I couldn’t stomach investing money in working with a high-level coach (or even talking to a coach!) because I secretly didn’t think that I could make the money back. Talk about planning for failure! I was manifesting my financial struggle in business by not willing to believe I’d have enough income in the future to cover my investments. These beliefs can sabotage you, even if you think you’re doing everything you can. So take a moment and feel into this… where do you feel blocked in your business today? Jot that down, and pause this Podcast if you need to. Next, I want to walk you through the foundation of the 6 step formula I use on myself and with my private clients for moving past beliefs that are no longer serving you. Ask yourself, what belief needs to be shifted in order for me to move past this? Listen to your guidance. Once you get an idea of what the belief is, examine what it sounds like. Where it came from. Is it your mom’s voice? Your dad’s? How long have you had it? How does it manifest in your life today? Your business? Your relationships Ask yourself, is this belief still true for me today?

IT 041 Podcast Information: Listen in iTunes Here Listen Here Without iTunes Transcript available below Hey lightworkers, it’s Mona Lisa Ondevilla and it’s Intuitive Tuesday, the radio show helping intuitives, introverts and empaths manifest the conscious and abundant life and business that they desire. So today, I want to dive in deeper to a story that I recently shared. You know how Facebook shares with you those “1 year ago today” photo memories? Well, today I got a “three years ago today” photo, and I couldn’t believe what I was seeing. I remember taking this photo so clearly, like it was yesterday. I was on the beach in Hawaii on a family vacation… and I hated myself. Every part of my life was in chaos. I don’t even remember what job I had at the time, because my jobs changed so frequently. I don’t remember where I lived at the time, because I moved so frequently. I didn’t have any friends. My relationship with my husband was going through hell, and I didn’t know if we were going to make it. I knew I wanted to have a business – I had already gone through B-School and coach training at this point – but it seemed so far away. I knew I would get there eventually – maybe – but I didn’t know when and I didn’t know how. When my family asked me what I was doing with my life, I would just say something like… “I’m working on my business on the side, and have a job that’s helping me get out of debt and save enough money until my business is successful.” I don’t think I convinced them. I don’t think I even convinced myself. My life was in too much chaos to even focus on my business, and I had a lot of inner work to do before that was even an option. So what changed…? I’ve been wondering the same thing. If you would have sat beside me on that beach and told me that in 1.5 years, I’d have a successful coaching business, would live in San Diego with my husband and kitty (I didn’t even have a kitty at the time), that I would be traveling to 4 global destinations in a high-level mastermind coaching program, and that I had real friends all over the world… I would have called you insane. But that’s what happened. Seriously. Yes, I still pinch myself. And life has been changing so quickly, that I didn’t even realize that was my life only 3 years ago until Facebook showed me that photo. So… what changed? As I sit here and write this, I realize that the number one thing that changed was me. I had to transform into the woman who runs a thriving, full-time coaching practice, who lives in a luxurious resort-style community, who has a beautiful relationship with her husband and friends. That woman in chaos – who I send so much love and support to looking back – was not going to become a #girlbossonfire. Not a chance in hell. After I got to the other side of hell – with the help of Gabby Bernstein, Danielle LaPorte, and Wayne Dyer – then I was ready for my dream business to take off. Only then was I ready for the how-to’s. The plan. A business coach. Action! The power of being really READY + investing in a coach = really fast change + quantum leaps in business Investing in your business before you’ve left the chaos is a waste of money. But when you’re ready… your life and business will change so fast that you won’t even know what happened until Facebook shows you a photo 3 years later. Here are the exact mindset shifts and practical action steps I took towards completely turning my life around: First, I stopped being the number one buyer of my own struggle story and my own excuses. We all have our own stories – we’re too young, too old, too introverted, too shy, too inexperienced, not ready yet, waiting for the perfect time/financial situation/life situation. A lot of these were my story, and I justified them like crazy. But then,

IT 040 Podcast Information: Listen in iTunes Here Listen Here Without iTunes Transcript available below Hey lightworkers, it’s Mona Lisa and it’s Intuitive Tuesday, the radio show helping intuitives, introverts and empaths manifest the conscious and abundant life and business that they desire. I want to talk today about a belief that’s been rearing its ugly head in my own life, and in the lives of so many of the women I speak with on a daily basis (on from word on the street from the FB group and in conversations with you!). I’ve been hearing variations of the belief that we must struggle and work really hard and slave away in order to be successful. And this belief can show up in all kinds of different ways and it can be very detrimental when starting a business, or when continuing a business that has already seen a level of success, or when you’re desiring to uplevel. So in any stage of business, this belief can show up and do some serious damage. The first thing I wanted to do is bring some awareness of this belief in your own life. If this is coming up for you… see if this resonates with you in your core and if this feels like something that you’re struggling with. Some ways that this belief can show up: Believing that being busy and stressed out is glorified (even if you don’t consciously believe that!), it can show up by being busy and not being present, and rushing Being really inspired and motivated to work on your business at first... and then putting on the brakes and self-sabotaging because a part of you believes that because success is right around the corner, it means you’ll have to struggle and the hard, hard work and tears is right there waiting for you Not being able to relax in the things that you’ve already created in your life… it doesn’t necessarily need to be in business if you’re new. Maybe there are other areas of your life where you have worked hard and have a lot of things that you’ve accomplished and feel proud of. Where in your life can you put down this go-getting energy and instead sit in the appreciation of what you’ve already created? Take baby steps in celebrating what you’ve already done, what you’re already rocking in other areas of your life before you do this with your business and money mindset. I want to differentiate here – it’s not that you don’t have to work hard. In the book Think And Grow Rich by Napoleon Hill, he talks about how money doesn’t have to be this hard work/labor/burden type of thing in order for it to come to you. But there does need to be action you do need to be taking consistent action, you do need to be setting up your structures, and speaking to your tribe and being visible, and sometimes that process isn’t enjoyable... nothing is going to be 100% OMG I love doing X all the time. I don’t know what the pieces for you are in your business that you don’t necessarily enjoy, but that’s not to say that it needs to be a struggle and a burden, and feeling like “OMG this absolutely sucks and my blood and sweat and tears are going into this journey, and I need to not go to sleep and work 24 hours in a row, and make my hormones imbalanced, and gain a bunch of week and not take care of myself and work myself to the bone so that I can be successful!” If you’ve already started a business and if you feel like this is self-sabotaging you, or if you’ve already received a level of success and you aren’t able to experience it, and this whole topic is resonating with you, then I first want you to focus on awareness. In what ways is this belief of struggle = success, showing up in your life? What is it making you do or not do? Is it making you really go for it in your business and slow down, or be in overwhelm, or stay stuck in perfection? How is this specifically showing up in your business and life?

IT 039 Podcast Information: Listen in iTunes Here Listen Here Without iTunes Transcript available below >> Click here to download your free guide, “Awaken Your Lightworker Superpowers, Master Your Message + Find Your Voice As An Introverted Coach” 

IT 038 Podcast Information: Listen in iTunes Here Listen Here Without iTunes Transcript available below >> Click here to download your free guide, "Awaken Your Lightworker Superpowers, Master Your Message + Find Your Voice As An Introverted Coach"