Isabelle Wellman Podcast

Welcome to Bio-Optimization on The Isabelle Wellman Show, an area of wellness that has been taking the health industry by storm and creating large waves in what it means to obtain health. Today's guest, Jake Malouf and owner of OsteoStrong in Anchorage, Alaska is here to share how bio-optimization has impacted his life and all those are are benefiting from his center. Jake Malouf is an accomplished leader and Registered Nurse with 19 years of experience in Orthopedics and Home Health. With a diverse educational background including a Masters in nursing, business administration, and health care management, Jake brings a comprehensive understanding of the healthcare industry. Beyond his professional achievements, Jake possesses a genuine passion for health and wellness, continuously seeking opportunities to help others on their unique journeys. He enjoys a variety of outdoor activities such as skiing, climbing, biking, hunting, fishing, and exploring the open road on his motorcycle. He has developed a keen interest in beekeeping and has delved into a formal study of qigong. Jake is a dedicated husband and father to two grown children. His experiences in balancing personal and professional responsibilities have shaped his managerial and interpersonal skills. Motivated by the desire to make a positive impact, Jake is thrilled to channel his expertise and diverse background into bringing OsteoStrong to Alaska. By introducing this innovative approach to enhancing strength and reducing pain, Jake aims to empower individuals to live life to the fullest. Enjoy the show!

The Isabelle Wellman Show interviews Spiritual Psychotherapist Casey Stevens. The 3 Step Path to Authenticity: Vulnerability, Impeccable Truth, and Alignment is basically a mini masterclass on living an authentic life, practically. With over a decade of clinical practice, Casey is a Licensed Psychotherapist, a Master Certified Coach and a Certified Clinical Hypnotherapist. Beyond that, her intuition and healing abilities allow her to feel people’s unique energy and adapt tools and techniques based on the precise needs of each soul. In today's podcast, Casey walks us along the journey of what it means to meet ourselves where we are at, in authenticity. First, it's acknowledging if we are showing up authentically in our lives, and what that might look like in a spiritual practice. Second, we learn how to trust that “ease"-iness is the predominant feeling of following our impeccable truth, and activating our truth center to ultimately come into a flow with our intuition (we all have intuition!) Third, she shares an extremely easy and impactful practice to check if we are living in alignment with our virtues and values. This is a beautiful practice of witnessing if we are living, making decisions, and spending TIME on activities that reflect our values or not, and how to make a subtle, life-changing shift to do so. You're going to love this direct, warm, and very real podcast with Casey Stevens. Her brilliance pours through her spoken word as a genuine, authentic channel. She shares a handful of personal experiences from her 20's, 30's, and 40's at the end of the show that helped awaken her to her own soul's contract in this lifetime, and how she's using that as her personal power point. Support the show on Youtube, Spotify, Apple, or wherever you listen to podcasts! Enjoy the 3 step path to authenticity, vulnerability, impeccable truth, and alignment with Psychotherapist, Casey Stevens. Zenna Fundraiser Link: https://isabelle-wellman-llc.square.site/

In this 7 minute guided meditation, overcoming subtle self aggression, the wise words of Pema Chödrön give us a fresh perspective of what meditation is NOT. When people start to meditate, or work with any kind of spiritual discipline, they often think that somehow they're going to improve, which is sort of a subtle aggression against who they really are. It's a bit like saying, If I jog, I'll be a much better person. If I could only get a nicer house, I'd be a better person. If I could meditate and calm down, I'd be a better person. Or, the scenario may be that they find fault with others. They might say, If it weren't for my husband, I'd have the perfect marriage. If it weren't for the fact that my boss and I can't get on, my job would be just great. And if it weren't for my mind, my meditation would be excellent. But loving kindness toward ourselves doesn't mean getting rid of anything. It means that we can still be crazy after all these years. This is powerful. In the essence that we are perfect exactly where we are in our lives currently. Whatever stress, whatever negatives, whatever resistance, whatever lack is in our lives, it is okay and it is meant to be here in this moment as a teacher for us. There's nothing wrong with us for undergoing these situations, for feeling these certain emotions." Enjoy this simple meditation, and enjoy a day of curiosity. ZENNA TPLO FUNDRAISER: https://isabelle-wellman-llc.square.site/https://isabelle-wellman-llc.square.site/

It is a brave act to fully and honestly open yourself up in intimate relationships. Today on The Isabelle Wellman Show, I'm sharing Empowered Intimacy: 7 Questions to Enrich Your Relationship. These 7 questions are going to directly open up a space of safe vulnerability between you and your partner in order to learn what specific things happen over a week or two that nourish, support, and delight you both. On the other hand, it's also important to create space with our intimate partners (and ourselves!) each week in order to express what is NOT all sunshine and rainbows! It's a crucial part of relationships to communicate honestly and lovingly, so you may evolve as a couple, together. I share how my partner and I engage in these 7 questions to enrich our own relationship, and how I personally process the not so glorious when it's time to talk about the not so happy-go-lucky, frustrating acts and events that may happen between us throughout the week. The intention of this episode is to further explore practical practices that relate to episode 117. Empowered Intimacy: Exploring Tantric Sex, Personal Power, and Boundaries. It is through intentionally connecting with our lover/partner that we will fulfill our innate desire to experience prolonged ecstasy in our intimate experiences, together. Enrich your relationship with these 7 Questions and empower your intimacy, today! Connect & Work w/ Isabelle Wellman: Sign up for the weekly newsletter 25 Days of Mindful Movement Holistic Health Coaching Isabelle Wellman IG TikTok Website: Apple Podcast Spotify Podcast Shop, Read Blog, Connect ⁠Vibe Nutraceuticals 10% Off with code "isabelle10" at checkout!⁠ ⁠Onnit discount: 10% off with code “Isabelle” !⁠

A rapidly advancing world requires us to breath and balance. Exploring the benefits of alternating nostril breathing can be a useful practice for moments when you need to turn inward, while maintaining a healthy to-do list. Isabelle Wellman is enthusiastic to share the latest details of her life from falling in love with powder skiing, giving you a look into her personal like and how she's managing a full schedule with being in school, as well as what's blossoming in her world. For those out there who are looking for a quick breath work practice, learn how to perform alternating nostril breathing in under ten minutes with this podcast. If you're a visual learning, check out the video on Youtube! Contribute to offset Zenna's Surgery Bills: https://www.isabellewellman.com/zenna 🦁Website: https://www.isabellewellman.com/ 🪩Sign up for the weekly newsletter: https://isabelle-wellman333.myflodesk.com/healthylifestyleenthusiastguide 📱Last weeks newsletter: https://view.flodesk.com/emails/65bbddf0af4d0cce4aeb4b0c 🤸🏼‍♂️25 Days of Mindful Movement: https://view.flodesk.com/pages/6389942676e92737f1b754c7 🏋🏽‍♀️Personal Training/Coaching Call: https://calendly.com/isabellewellman/personal-training 🦊IG: https://www.instagram.com/isabellewellman/?hl=en 🪞Threads: https://www.threads.net/@isabellewellman 🎈TikTok: https://www.tiktok.com/@isabelleadventures 🍎Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372 💚Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ 🌲Linktree - https://linktr.ee/isabellewellman ☕️Vibe Nutraceuticals 10% off “Isabelle10” https://vibenutraceuticals.com/ 🐮MOO Business Cards, give 25% https://refer.moo.com/s/imwellman12

Today's podcast is for women and men seeking a new approach to feeling expansive in their individual and sexual pursuits, and how to use this power in all relationships; friends, family, co-workers, and strangers. Empowered intimacy exploring tantric sex, personal power, and boundaries is a conversation that leads the charge on what we are here on Earth to move forward in, generationally. This quest of sharing how we can start owning our "turn on" or see through a "lens of love" each day of our lives has been my personal experience, and practice, for deepening my own relationship with my sexual expression. Since having had a Love, Sex, and Relationship Coach for 6 months in 2023, where we explored deep wounding, stood at my edge, and reintroduced myself to all things pleasure, I have never felt more confident and clear on what I desire and communicating it with love with my partner, friends, family, and co-workers. This conversation was also inspired by Mama Gina, Author of "Pussy: A Reclamation", and Tantric Sex Practitioner/Author, Diana Richardson, and her book "Tantric Orgasm for Women". Without women learning, feeling, and educating other women on how to cultivate the full feminine expression, we grow up sexually "out of tune", for no other reason than that we are told/shown "how" pleasure is meant to look/sound/be and fall into the despair of body unawareness. It is time to lean into an expansive episode of The Isabelle Wellman Show to feel empowered in your own intimacy. Learn the basic truths about Tantric Sex, how to hold yourself in a "turned on" state as to always be in charge of each moment, and never let your voice be denied when speaking your boundaries. How you elevate those around you is EVERYTHING. You are apart of a transformative generation. How will you participate? Sign up and instantly receive my exclusive Healthy Lifestyle Enthusiast Guide which includes: Daily Health Vitals Checklist - to own your day 7 Movements to a Strong Body - to pump up your energy Seasonal Eating Diet + Grocery Checklist - to nourish your life Connect & Work w/ Isabelle Wellman: Sign up for the weekly newsletter 25 Days of Mindful Movement Holistic Health Coaching Isabelle Wellman IG TikTok Website: Apple Podcast Spotify Podcast Shop, Read Blog, Connect ⁠Vibe Nutraceuticals 10% Off with code "isabelle10" at checkout!⁠ ⁠Onnit discount: 10% off with code “Isabelle” !⁠

Welcome to the next level of Breath work! If you haven't yet, go back to Episode "114. What is Breath Work and is it Useful?" to be prepared for this more scientific deep dive of what is happening within your body during the mindful practice of breath work. Understanding proper breathing technique is one of thee most crucial part of your Wellness Adventure, especially when it comes to your posture, mood, mobility, and overall ability to take on whatever life throws your way. You'll be guided through a short breath work practice that will activate your Vagus Nerve! Enjoy that sweet sweet oxygen and feel your cells become revitalized :) Connect & Work w/ Isabelle Wellman: Sign up for the weekly newsletter 25 Days of Mindful Movement Holistic Health Coaching Isabelle Wellman IG TikTok Website: Apple Podcast Spotify Podcast Shop, Read Blog, Connect ⁠Vibe Nutraceuticals 10% Off with code "isabelle10" at checkout!⁠ ⁠Onnit discount: 10% off with code “Isabelle” !⁠

On NYE, I spoke on how I wasn't celebrating the New Year in particular, yet how this is a potent energetic time. The energy of Capricorn is upon us, and we are on a wonderful precipice of the crowning- as a baby moves through the birth canal of the Mother, and the widest part of their skull begins to merge. The intensity, perseverance, and ultimate unknowingness of what will happen on the other side is ever present. For a better idea of what you may be witnessing, I invite you to contemplate what was real for you at the end of June, beginning of July. Enjoy this episode with insights on the Capricorn New Moon!

Breathwork; a increasingly talked about subject that has infiltrated our everyday lives. But, for a matter of fact, breath work has been around for thousands of years! With its roots coming from the ancient practice of yoga, the beneficial healing properties of this free and timeless practice are just that- timeless. Think Blake Lively in any movie, ever. Today i am sharing what breathwork is, how this practice can help you toxins from the cells and stress of your mind as you breath out, while nourishing your body, mind, and soul when you breath in. At the end of this educational conversation, i'll guide you through a short practice so you can try it out! 🌞Sign up and instantly receive my exclusive Healthy Lifestyle Enthusiast Guide which includes:  Daily Health Vitals Checklist 7 Movements to a Strong Body Seasonal Eating Diet + Grocery Checklist https://isabelle-wellman333.myflodesk.com/healthylifestyleenthusiastguide 📱IG: https://www.instagram.com/isabellewellman/?hl=en @ Threads: https://www.threads.net/@isabellewellman  📀TikTok: https://www.tiktok.com/@isabelleadventures  📺Website: https://www.isabellewellman.com/ 🎙️Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372 🎙️Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ 🌴Linktree - https://linktr.ee/isabellewellman

Let me share how i've been toggling with this understanding for 3 years, and this is the first year I'm not celebrating NYE or NY day. I thank my mentors and sisters who help me wash my eyes of these normalities, and my process of re-learning how to live sustainably with the world around me.  A large part of process is finding connection in nature, and using the Solstices and Equinoxes as celebratory points in my year, considering they are the alignment points of the seasons. For myself, it's been an internal battle of questioning WHY our “reality” (in this case what I perceive as mainstream media, marketing, the current government, etc) would condone the behavior or every “holiday” revolving around alcohol, making money off advertisements, and consuming a year's worth of sugar…. (no coincidences here kitty kats) The above three issues are unsustainable and only support escapism behavior from how one could instead honor the dark, cold, and slow Winter months in order to feel genuinely renewed come Spring! Maybe you feel out of alignment with creating a giant pledge to yourself to achieve “xyz” for the entire year, or as if you're not ready to “birth” anything new into this world.  If that resonates, you're not alone.  Medium Article by Yeshe Matthews Want free wellness tips every week? Click here!

Do you remember when you were a girl who got her first period and didn't really know what was about to happen? Felt safe in your body to share about it with other women? Perhaps, felt ashamed by the others for your own periods heaviness, length, or existence? Jesica Medellin is a sister, mother, and daughter who has created a first menstruation manual with the help of 24 other submissions from women. Her inspiration stems from wanting to help her own daughter have a safer, healthier, and normalized experience when it came to receiving her first period. In her book, First Moon Manual: Letter to Our Daughters, Jesica creates a space for women to come back to pen and paper, where they can remember the magic of what it means to heal by staying present and ever accepting of their bodies. First Moon Manual: Letter to Our Daughters Click Here Jesica Medellin IG Connect & Work w/ Isabelle Wellman: Sign up for the weekly newsletter FREEBIE! 25 Days of Mindful Movement Holistic Health Coaching Isabelle Wellman IG TikTok Website: Apple Podcast Spotify Podcast Shop, Read Blog, Connect ⁠Vibe Nutraceuticals 10% Off with code "isabelle10" at checkout!⁠ ⁠Onnit discount: 10% off with code “Isabelle” !⁠

We all know someone in life who seems to "have it all" when it comes to how they hold themselves in a room of people, as well as alone. This comes with the burning question of HOW ARE THEY SO CONFIDENT? What must someone do to BE confident?  Confidence comes down to the basic inner-standings: the feeling or belief that one can rely on someone or something; firm trust. the state of feeling certain about the truth of something. a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities. Today I present you with a lesson on confidence, from my own personal experiences to studies from Harvard, and the University of Texas, and articles from the New York Post and New York Times. This wellness adventure will guide you along the three different, yet overlapping, varieties of "confidence" that people often mistake as "lacking confidence". Then, take the various tools I provide and take one small action to make this episode applicable and tangible in your life.

Isabelle Wellman believes life is an enthusiastic adventure; one that is charged by our innate human hunger for growth, connection, and having fun. Since 2017, She has been on a devoted wellness quest, inspired by authentic conversations on topics such as optimal health, nutrition, strength training, psychology, sustainability, mindfulness, childhood trauma, energetics, personal relationships, living symbiotically with the land, and more. Transparency, discipline, and unshakable belief have been an integral part of Isabelle's journey to self-actualization. Today, Isabelle releases the first episode for "The Isabelle Wellman Show's" next era. She shares inspired lessons from Business man and Entrepreneur, Alex Hormozi, while sprinkling in meaningful personal experiences from triumphs to tribulations. In this episode Isabelle will have you consider where you are in life, if you're paddling upstream into resistance, and how to better use your internal knowing to move forward in life by upgrading your wellness and shifting your behavior. At the end of the show, Isabelle will challenge you to ponder what it might feel like to shift your perspective on setting a New Years Eve Resolution by learning the toxicity behind it, and a better, more meaningful way to grow, together.

Today's AStrology Series pt. 8 lesson is diving into Chiron. I will be answering, what is Chiron, how we can utilize the Chiron Archetype to heal, and how it may show up in the 12 different zodiac signs, as well as how Chiron in Aries is effecting us as a collective. There's no doubt that this is a collective time of speaking up and standing up for ourselves. Pushing larger bodies of influence- an individual, company, etc, who has an impactful say to share their opinion and stand up for humanity. Instead of anger can destruction, can we choose humane morals, authenticity, and truth? Connect & Work w/ Isabelle Wellman: Sign up for the weekly newsletter Holistic Health Coaching Isabelle Wellman IG TikTok Website: Apple Podcast Spotify Podcast Shop, Read Blog, Connect ⁠Vibe Nutraceuticals 10% Off with code "isabelle10" at checkout!⁠ ⁠Onnit discount: 10% off with code “Isabelle” !⁠e --- Support this podcast: https://podcasters.spotify.com/pod/show/isabellewellmanpodcast/support

Howdy and welcome to Isabelle Wellman the podcast, the show that explores the magic of being human with me, your host, Isabelle! Today's AStrology Series pt. 7 lesson is all about Saturn Return.  The main questions that will be answered in this episode are: What is Saturn Return? When and how often does it occur? What can I expect during a Saturn Return, and how can I survive? How does Saturn work in each Element? What's happening in the Now? Today you'll learn the importance of turning TOWARDS saturnian energy, and not away. The intentiion is to help you RE-member, there is no exception for you not being greeted by Saturn when she comes to your door, whether with handcuffs or a small yet still significant trophy. This place, Earth, is not the place to hold back. Your life, this physical vessel you’ve been gifted, relies on your laying it ALL OUT. That's the purpose of Saturn energy in our lives. No matter what you think prohibits your from living in your own authority, alignment, or truth, is not enough of a barricade moving forward. The circumstances of your life aren’t always meant to be figured out- yet, they're meant to be morphed and molded into what YOU WANT to experience. Want free wellness tips every week? Click here! Sign up and instantly receive my exclusive Healthy Lifestyle Enthusiast Guide which includes: Daily Health Vitals Checklist 7 Movements to a Strong Body Seasonal Eating Diet + Grocery Checklist --- Support this podcast: https://podcasters.spotify.com/pod/show/isabellewellmanpodcast/support

Howdy and welcome to Isabelle Wellman the podcast, the show that explores the magic of being human with me, your host, Isabelle! Today's Astrology Series pt. 6 lesson is all about the north and South Node. Today, we cover What is a Node and when/how they take place, North vs South Node energetics, specific examples of how those energies can play out and depend on one another for access, where we were in the taurus-scorpio access and the transition into Aries/Libra axis, the future eclipses, and questions to cultivate the Libra energy for the next 6 months. Stay tuned for a collective prayer at the end of this episode! Collective Questions to invite in Libra energy: Where can we take responsibility for our truth and lead the way for what we wish to see in the world that will benefit the other? How can our actions positively impact the people, animals, waters, and earth? What are creative solutions we can come up with to initiate a shift in consciousness, action, and authority in our own way, at our own level? What values are you going to make the north star of your life that might feel scary to share because you're unsure how others will judge, react or perceive you? And how can you reassure yourself you will still be supported and do it anyways? — Shanti and Ihsan Collective Prayer for Humanity recording: https://www.thegreatmysteryschool.com/prayer Want free wellness tips every week? Sign up and instantly receive my exclusive Healthy Lifestyle Enthusiast Guide which includes: Daily Health Vitals Checklist 7 Movements to a Strong Body Seasonal Eating Diet + Grocery Checklist https://isabelle-wellman333.myflodesk.com/healthylifestyleenthusiastguide --- Support this podcast: https://podcasters.spotify.com/pod/show/isabellewellmanpodcast/support

Part 5 of the Astrology Series on Isabelle Wellman the podcast dives into synthesizing placements in the natal birth chart! On the show that explores the magic of being human, synthesizing placements is what helps it all come to life. Isabelle will be going over how she personally reads the various placements in a birth chart with 5 easy to follow examples, and her exact method. Synthesizing is a blend of intuition, as well as practical application of understanding the array of archetypes within the Zodiac. There is a balance of understanding what the elements, signs, planets, houses, and aspects represent with asking explorative questions that allow you into the world of the other, or deep into yourself. ⁠Schedule an Astrology Consult with Isabelle, here!⁠ Sign up for the weekly newsletter: ⁠https://isabelle-wellman333.myflodesk.com/healthylifestyleenthusiastguide⁠ TikTok: ⁠https://www.tiktok.com/@isabelleadventures⁠  Website: ⁠https://www.isabellewellman.com/⁠ Linktree - ⁠https://linktr.ee/isabellewellman⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/isabellewellmanpodcast/support

On today's episode of Isabelle Wellman the Podcast, you will be exploring the different aspects and how they create a special language within the Natal Birth Chart. If you’ve been using this series to help you understand astrology for your own use, it's highly recommend that you grab a notebook and act as a student.  This episode may feel more advanced upon first listen, as the aspects are a unique part of the chart. They are simple to understand, yet take practice when it comes to synthesizing, which is why I will be sharing how to synthesize next week instead of in this episode! My intention is to share the wisdom of aspects and to equally give you a practical approach to exploring them in your own birth chart.  It's time to understand which parts of you are waiting for you to activate them, which parts need permission to take up space, and where you are required to cultivate balance and adaptability. ⁠Schedule an Astrology Consult with Isabelle, here!⁠ reference: Sagittarius Mind Blog Sign up for the weekly newsletter: ⁠https://isabelle-wellman333.myflodesk.com/healthylifestyleenthusiastguide⁠ TikTok: ⁠https://www.tiktok.com/@isabelleadventures⁠  Website: ⁠https://www.isabellewellman.com/⁠ Linktree - ⁠https://linktr.ee/isabellewellman⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/isabellewellmanpodcast/support

Moving onto part 3 of the Astrology series on the Isabelle Wellman Podcast, today’s conversation will be all about the Houses. You will be going over what the houses are, what they represent, and what to do in case of an "empty" house. If you missed part one or two, I highly recommend catching up with those episodes to give you a better context for what you’ll be learning about today. Let me start with explaining the three parts of astrology that help us “blend” or synthesize the components of a natal birth chart, and give you a sneak peak as to what to look forward to in part 4 of this series. Schedule an Astrology Consult with Isabelle, here! Sign up for the weekly newsletter: https://isabelle-wellman333.myflodesk.com/healthylifestyleenthusiastguide TikTok: https://www.tiktok.com/@isabelleadventures  Website: https://www.isabellewellman.com/ Linktree - https://linktr.ee/isabellewellman --- Support this podcast: https://podcasters.spotify.com/pod/show/isabellewellmanpodcast/support

On today's episode of Isabelle Wellman the Podcast, we are moving onto part 2 of the Astrology series. Today’s conversation will be all about the planets; Whether they are personal or outer, how long it takes for them to transit, which sign or signs they rule, and their energetics. If you missed part one, I highly encourage you to go back and tune into that episode first to give a better context for what you’ll be learning today! Astrology is a tool that isn't only gaining traction in the 21st century- it's been a guiding, mathematical point since 2500 B.C. Isabelle utilizes the Tropical house system, and believes Astrology is a psychological tool for inner-exploration, grown, and most importantly of all- acceptance. Join the weekly newsletter:  https://isabelle-wellman333.myflodesk.com/healthylifestyleenthusiastguide TikTok: https://www.tiktok.com/@isabelleadventures  Website: https://www.isabellewellman.com/ Linktree - https://linktr.ee/isabellewellman Youtube: https://www.youtube.com/channel/UCmm2DCp0HbPe7RdCVJzKU2w --- Support this podcast: https://podcasters.spotify.com/pod/show/isabellewellmanpodcast/support