Ishan Sattva Podcast

Namaste all, once again warm greetings to you! Today we embark on a journey through vibrations of AUM Chanting and rhythm. It came to me during my tabla practice and the best realisations come through your own sadhana (spiritual practice). Hope you enjoy this meditational soundscape

Namaste all, greetings to you during the auspicious Purshottam Maas. Thought I would get out my harmonium last night and see where it took me, I had an experience of ethereal qualities, stillness and calm. I've tried to recreate this through the sounscape for you today :)  Purushottam Maas (translit. puruśottama māsa) or Adhik Maas (translit. adhika = 'extra', māsa = 'month') is an extra month in the Hindu calendar that is inserted to keep the lunar and solar calendars aligned. Purushottam is an epithet of Vishnu, to whom the month is dedicated. Love and light Hari x

Namaste all, the music seems to be flowing through me and coming from all directions these days! I'm finding this journey of being a medium of healing energies so fascinating. Today's meditation is on trying to rekindle the connection of universal consciousness. We are made up of 7 elements that form the universe, so why are we always shielding ourselves from our true nature? Our true nature is to love and send our love. I hope you enjoy this soundscape, there are many tones which might feel uncomfortable at times but this is who we are and yet there is harmony within. Enough of my rambling on haha Love and light Hari x

Namaste all, the music seems to be flowing through me and coming from all directions these days! I'm finding this journey of being a medium of healing energies so fascinating. Today's meditation is on trying to rekindle the connection of universal consciousness. We are made up of 7 elements that form the universe, so why are we always shielding ourselves from our true nature? Our true nature is to love and send our love. I hope you enjoy this soundscape, there are many tones which might feel uncomfortable at times but this is who we are and yet there is harmony within. Enough of my rambling on haha Love and light Hari x

All glories to Lord Vishnu! I felt the urge to try to create a soundscape of the cosmic ocean and have created a frequency for the Third Eye, the Ajna Chakra.  Vishnu is a form of the Supreme Person, described in the Srimad-Bhagavatam as an extraordinarily beautiful male with a dark bluish complexion, decorated with dazzling, spiritual gems, and four hands—holding a club, conchshell, chakra (disc), and lotus flower. When Krishna, the original Personality of Godhead, wishes to create the material world, He expands Himself into three Vishnu forms to do so. 1) Maha-Vishnu creates innumerable universes, 2) Garbhodakashayi Vishnu enters each universe and creates all the planetary systems, and 3) Ksirodakashayi Vishnu enters the hearts of all beings, as well as into each atom of the universe. In the Bhagavad-gita, Krishna explains that the ultimate goal of the mystic yoga system is to fix one's mind on the form of Vishnu within the heart. By doing so, one can transfer himself to the spiritual world, which is beyond all the material universes. A unique form of Vishnu presides over each planet there and is eternally served with great reverence and affection by countless devotees.

Namaste, Thought I'd offer some vibrations to resonate with the Divine Mother and try and create an atmosphere or love, compassion and forgiveness to resonate with the Anahata Chakra (heart chakra). The heart chakra, or Anahata in its original Sanskrit name, colors our life with compassion, love, and beauty. Driven by the principles of transformation and integration, the fourth energy center is said to bridge earthly and spiritual aspirations. Explore what makes the essence of this chakra and how to unravel its powerful energy to enrich your life. I hope you enjoy this meditation  Love and light Hari x

THE MULADHARA CHAKRA - ROOT CHAKRA The base of vitality and inner strength. Located at the base of the spinal column hovering above the perineal gland, just below the Kanda and the junction where Ida, Pingala and Sushumna Nadis meet.  This is the Adhara Chakra, the support of your being and chakra system The Bija Mantra - LAM  Number of petals - four Mantra on petals = SAM, VAM, SHAM, SHUM enscribed in gold Lord Ganesha is the guiding deity of this chakra The Muladhara Chakra corresponds to - Bhu Loka or Bhu Mandal, meaning the physical plane, The Earth element  Bhuvah, Sva or Svarga, Maha, Jana, Tapa and Satsa Loka are located above this chakra One can gain Darduri Siddhi, the power of levitation along with control over the Earth element.  Brahma Granthi or the knot of Brahma is in this Chakra  Feel the warm embrace of Mother Earth You are becoming ONE with nature Let the rhythm of the spirit of the Earthly element energise your being. Visualise your connection becoming stronger with the universal consciousness 

Namaste, Well this is a soundscape that's come out quite late at night today which resonates with the Manipura Chakra. The Chakra of courage, bravery, self esteem and represents the fire element of the body. A very immersive experience which will give a range of emotions to all. Having the courage to speak up, express yourself and be one with nature is what we all strive for on a soul level, let the sounds of the soul emit its vibrations :) I think this track might work well for meditation or even your yoga practice.  Love to hear your thoughts! 

Namaste,  A warm welcome to how I start my day on a daily basis. The Surya Namaskar is a form of paying reverence and creating a resonance with the sun. There are many versions of this which use a range of Beej Mantras and postures. The one I have created this session of is for keeping your attention constantly on the Anahatta Chakra or Heart Chakra. The routine is usually done in multiples of 12 as there are 12 movements. I usually do 6 with the correct breathing and 6 with the 12 mantras which are all names of the sun. In the audio, I recite the names and meanings of the names.  For me, this is a deeply spiritual practice and not an exercise. The sun teaches us the whole essence of life as it is He who is able to enlighten the whole solar system. The slower you can go and the more you open your heart chakra, the more resonance you will create with the sun. This day and age, humans are in desperate need to enhance their inner Yang or solar energy as we currently are too Yin or receiving too much.  The Surya Namaskar will build your tolerance, strength, inner balance and much more. I pray you all feel the beauty and the ultimate force of Lord Surya Narayan.  Love and light Hari x

Namaste,  Welcome to the first podcast from Ishan Sattva. Myself, Hari will be guiding you through a very simple technique of balancing your chakras. The podcast has very clear instructions with the music at the correct frequencies corresponding to each chakra.  I really hope this helps you along your journey to inner peace. We are all spiritual beings that maybe on different paths but have the same goal of reaching The Divine.  Here's one of many more to come :)  Love and light Hari