Its All About Adventure Fitness and Life

Show Notes   Welcome to AFL podcast EP 027 – On the show today we have Scott Glicklich the owner of SGF Speed Ropes.   In show we discuss how the brand was formed and Scotts's path in creating the business, his inspirations and what drives him to achieve.   Show Links www.sgfspeedropes.com   Show Supporters www.rawnola.co.uk www.iconnutrition.com www.sgfspeedropes.com www.dynamicshield.co.uk   AFL Links www.facebook.com/aflpodcast subscribe via Itunes here: Itunes Subscribe www.cfpete.com

Show Notes Welcome to AFL podcast EP 026 – On the show today we have Shaun Gibbins one of the founders of the Icon Brand and the Battle Oats Brands. In show we discuss how the brand was formed and Shaun's path in creating this with his business partner, his inspirations and what drives him to achieve. Show Links www.iconnutrition.com Show Supporters www.rawnola.co.uk www.iconnutrition.com www.sgfspeedropes.com www.dynamicshield.co.uk   AFL Links www.facebook.com/aflpodcast subscribe via Itunes here: Itunes Subscribe www.cfpete.com

Show Notes Welcome to AFL podcast EP 025  – On the show today we have Richard Hill box owner of Gritstone Crossfit and Crossfit Athlete in the UK. In show we discuss Richards path into Crossfit, his inspirations and what drives him to achieve  Show Links www.gritstonecrossfit.co.uk  Show Supporters www.rawnola.co.uk www.iconnutrition.com www.sgfspeedropes.com www.dynamicshield.co.uk   AFL Links www.facebook.com/aflpodcast subscribe via Itunes here: Itunes Subscribe www.cfpete.com

Show Notes Welcome to AFL podcast EP 024  – On the show today we have Matt Foster from The Rainhill Trials Competitions in Manchester. In show we discuss everything Rainhill Trials, Crossfit and the growth of the Rainhills over the years. Show Links   Show Supporters www.rawnola.co.uk www.iconnutrition.com www.sgfspeedropes.com www.dynamicshield.co.uk   AFL Links www.facebook.com/aflpodcast subscribe via Itunes here: Itunes Subscribe www.cfpete.com

Show Notes Welcome to AFL podcast EP 023  – On the show today we have the guys from The Emily Quantrill - Owner/Head Coach of Vici Circus Arts.  In show we discuss a typical day when Emily was training in the circus arts, whats involved in her circus school and everything to do with her school and what you can expect.   Show Links https://www.facebook.com/vicicircusarts/?pnref=lhc Show Supporters www.rawnola.co.uk  www.iconnutrition.com  www.sgfspeedropes.com www.dynamicshield.co.uk   AFL Links www.facebook.com/aflpodcast subscribe via Itunes here: Itunes Subscribe www.cfpete.com

Show Notes  Welcome to AFL podcast EP 022  – On the show today we have the guys from The British Coaches Summit. In show we discuss A highlight of the day, Where the summit came from and also whats planned for the future as well as our usual quick fire questions. Show Links https://www.facebook.com/BritishCoachesSummit/ Show Supporters www.rawnola.co.uk www.iconnutrition.com www.sgfspeedropes.com www.dynamicshield.co.uk AFL Links www.facebook.com/aflpodcast subscribe via Itunes here: Itunes Subscribe www.cfpete.com

Show Notes Welcome to AFL podcast EP 021  – On the show today we have Ben Heslop - CF Coach/Box owner, Blonyx Head of European Sales. In show we discuss how Ben found Crossfit, We discuss what Blonyx is as a product and a business. Show Links www.blonyx.co.uk www.bordercitycrossfit.com Show Supporters www.rawnola.co.uk www.iconnutrition.com  www.sgfspeedropes.com www.dynamicshield.co.uk   AFL Links www.facebook.com/aflpodcast subscribe via Itunes here: Itunes Subscribe www.cfpete.com

Show Notes Welcome to AFL podcast EP 020  – On the show today we have Hayley Coulby - CF Athlete, Being a Box Owner, Becoming a Mum and maintaining a training regime as well as the importance of family.   Show Supporters www.rawnola.co.uk www.iconnutrition.com www.sgfspeedropes.com www.dynamicshield.co.uk AFL Links www.facebook.com/aflpodcast subscribe via Itunes here: Itunes Subscribe www.cfpete.com

Show Notes Welcome to AFL podcast EP 019  – On the show today we have Danny Watson - CF Coach, Level 1 Seminar Staff, Record Breaker/Charity Fundraiser. In show we discuss how Danny found Crossfit, what powers Danny to break records and raise money for charity and a whole lot more.   Show Links www.dannywatson.me Read about Danny's epic fund raising attempt here Show Supporters www.rawnola.co.uk www.iconnutrition.com www.sgfspeedropes.com www.dynamicshield.co.uk AFL Links www.facebook.com/aflpodcast subscribe via Itunes here: Itunes Subscribe www.cfpete.com    

Show Notes Welcome to the first AFL podcast of 2017 – On the show today we have Carl Saville - Crossfit Coach, Box Owner and Event Director of The European Championships Functional Fitness competition in the UK. In show we discuss how Carl found Crossfit, how having a mentor has helped him develop his business within Crossfit and how the utilisation of Social Media has enabled him to grow his business to have his own affiliates.  We also discuss the rebranding of his competitions to the European championships and what we can expect in the future. Show Links www.theeuropeanchampionships.com www.crossfitcolchester.com Show Supporters www.rawnola.co.uk www.iconnutrition.com www.sgfspeedropes.com www.dynamicshield.co.uk  

Well I hope you all have had an amazing Xmas.   This is the final podcast for 2016.  I just wanted to put together and pass on the books and podcasts that have enabled me to get to xmas 2016. Books Chimp Paradox - Steve Peters, Think and Grow Rich - Napolean Hill, The Power of Now - Ekehart Tolle. Podcasts The Mentee - Geoff Woods, 5am Miracale - Jeff Sanders, The Charged Life - Brendan Burchard, Smart Passive Income - Pat Flynn We also look at 10 Things to Remember When Feeling a Little Challenged in Life.   Thanks again to the supporters, listeners and everyone who has given feedback on the show. I cannot wait for 2017.   Pete @ CFPete.com ("Its all about Adventure, Fitness and Life")

In the xmas episode no. 016 we have Kevin Don.   Kevin has worked with some of the titans of Crossfit. Rubbing shoulders with the likes of Jason Khalipa, Neal Maddox and Dan Bailey as well as studying with the worlds strongest man competitor Derek Poundstone.   Check Kevin Out at: Instagram: @thekevin don Youtube: https://www.youtube.com/channel/UC3dSU1gJM8aE-0s0czOcLcQ   Huge thanks to Rawnola and Icon Nutrition as well as supporters of the show.   Merry Xmas and a Happy New Year.   CFPete  

Welcome to episode 15 of "its all about Adventure, Fitness and Life"   In todays show we have Kevin Lynch the winner of the Battle of the Beasts 2016 fitness event in the UK.  One of the largest functional fitness events in Europe. Kevin chats about his training and the lead up to the event and feelings throughout the event. The battle events by Colchester Events LTD in the UK have had a rebrand, you can now find them as The European Championships. You can find more details on Facebook.   If you have enjoyed the how then please leave a review on Itunes and Stitcher, you can also subscribe to the show too. Also check out the guys who support the show: Rawnola - Gluten Free Breakfast cereal company and also Icon Nutrition a fitness supplement company.  

Welcome to Episode 14 of "Its all about Adventure, Fitness and Life".   on todays show we have some fantastic information and knowledge shared with you by the UK's top nutritionist and master fat loss coach Justin Lord.  Who is also the creator of The Life Lab.   Check out his websites below: www.tbt90.com Instagram: the.life.lab Facebook: justin.lord.90 -------------------------------------------------------- 

Welcome to Episode 13 of Its all about adventure, Fitness and Life. On todays show we have Alastair Humphreys: Adventurer, Author and Motivational Speaker. As well as expeditions such as cycling around the world, walking across india and rowing the atlantic, Alastair was named as a National Geographic Adventurer of the year for his pioneering work on the concept of micro adventuers, trying to encourage people to get outside, get out of their comfort zone, go somewhere they've never been. A microadventure is an adventure that is close to home, cheap, simple, short and very effective.   Alasiatir has written nine books about his adventures. He os highly regarded as a motivational speaker.   Check his website out at: www.alastairhumphreys.com        

Welcoming to the show Scotty Smith - Extreme Adventurer from the UK.  Scotty is taking on some epic extreme races in 2017 over a period of 3 months unsupported.   Listen to the podcast and be inspired.   If you like the podcast show please subscribe via itunes, stitcher or youtube.   Check out our blog site @ www.cfpete.com   Huge thank you to Rawnola and Icon Nutrition.

Welcome to episode 11 of Its all about Adventure, Fitness and Life.   On the show is British Adventurer James Ketchell. James has completed some absolutely epic adventures over the past few years which have been badged as the Ultimate Triathlon by many.   "On 1st February 2014, James became the first and only person to have rowed across the Atlantic Ocean, successfully summited Mount Everest and cycled 18,000 miles around the world”   Recently James has just released a book with that exact title, which is available at all good book stores.  I recommend it as its an amazing read.   Check out James website at: www.jamesketchell.net   Also check out our supporters for the show: www.iconnutriction.co.uk www.rawnola.co.uk www.battleoats.co.uk

Its Competition Time. With a huge and massive thank you for the support from Rawnola, Icon Nutrition and Battle Oats. Just listen to the podcast and answer the question by sending the answer to pete@cfpete.com    

A not to miss interview with two of my great friends who have inspired each other and changed their lives for the better through Adventure, fitness and life. Both changing their careers and working to help others as well as maintaining there family, healthy lifestyle in the process. Join us for a very fun, down to earth interview. www.innerpowerpilates.co.uk www.stillmoves.co.uk

Well come to episode 8 of AFL. We welcome Stu Morton to the show. Ex Royal Marine who is undertaking something truly epic in 2018.   http://www.jonnywilkinsonfoundation.com/   http://rock2recovery.org.uk/   http://www.crowdfunder.co.uk/trans-atlantic-solo-row