By Katina Journey to Healing
Journey to Healing
Podcast

Journey to Healing

By Katina
92
0

We are all figuring life out! No one has all the answers and every soul is on their own unique quest.

Welcome to Journey to Healing, the podcast where we pause from our hectic lives, go within and connect with our deepest selves. This is a safe space to find inner peace, tranquility and joy. You will find tools to breathe, journal, self-reflect and set intentions in your life.

Join Katina on the Journey to Healing to expand both your inner and outer world!

We are all figuring life out! No one has all the answers and every soul is on their own unique quest.

Welcome to Journey to Healing, the podcast where we pause from our hectic lives, go within and connect with our deepest selves. This is a safe space to find inner peace, tranquility and joy. You will find tools to breathe, journal, self-reflect and set intentions in your life.

Join Katina on the Journey to Healing to expand both your inner and outer world!

92
0

Ep. 92 The Seven Chakras Pt. 3

Episode in Journey to Healing
A continuation of the journey of the seven chakras. This week, we focus on the Solar Plexus Chakra. This episode ends with a nice visualization and affirmations to help balance the Solar Plexus Chakra energy.
Children and education 2 years
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11:56

Ep. 91 The Seven Chakras Pt. 2

Episode in Journey to Healing
We continue our series on the journey of the seven chakras. This week, we focus on the Sacral Chakra and how we can balance our sacral energy to tap into our highest selves. We end with some affirmations that can be written down or repeated mentally to channel creativity, abundance and emotional balance.
Children and education 2 years
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09:45

Ep. 90 The Seven Chakras Pt. 1

Episode in Journey to Healing
This week we start a series for the journey of the Seven Chakras. In this episode, we discuss what a chakra is. We delve into the Muladhara Charka, also known as the Root Chakra. We end on how we can balance the Root Chakra and close with a meditation that you can practice anywhere!
Children and education 2 years
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11:45

Ep. 89 The Little Things

Episode in Journey to Healing
In this episode, we discuss the importance of appreciating all of the little things. How appreciating what we have, enjoying the present moment, and realizing how fortunate we truly are can sometimes make all of the difference. 
Children and education 2 years
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09:17

Ep. 88 Love

Episode in Journey to Healing
In honor of Valentines Day, we celebrate love this week. But, this is a different type of love: Self-Love. What can you do to love yourself a little more and honor who you are as a person?
Children and education 2 years
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07:49

Ep. 87 Balancing

Episode in Journey to Healing
"We are all spiritual beings having a human experience!" In this episode, we talk about balancing between the spiritual and human world. 
Children and education 2 years
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10:06

Ep. 86 Your Person

Episode in Journey to Healing
This episode is dedicated to "your person". Let this be a reminder to be grateful for the special souls we have come in contact with on our journey and to thank them for their presence.  
Children and education 2 years
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05:19

Ep. 85 Pain vs. Suffering

Episode in Journey to Healing
The buddhists believe "Pain is inevitable. Suffering is Optional." In this episode, we talk about the difference between Pain and Suffering and how we can relate to this in our everyday life. 
Children and education 2 years
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14:36

Ep. 84 Acceptance

Episode in Journey to Healing
Welcome 2023! As we begin this new year and set new goals, let this be your reminder to enjoy and accept where you are. In this episode, we talk about how to find balance between where we are and where we want to be. 
Children and education 2 years
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10:06

Ep. 83 Welcoming 2023!

Episode in Journey to Healing
In this episode, we practice some exercises to reflect on 2022 - What worked for you this year? What didn't? From there, we can focus on what we wish to accomplish for 2023. What would you like to manifest? How would you wish to feel for this new year? A journal and pen will come in handy as we start this new chapter of life! 
Children and education 2 years
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16:14

Ep. 82 The Five Koshas Pt. 5

Episode in Journey to Healing
In this episode, we conclude the journey of the 5 Koshas. The fifth Kosha is called the Anandamaya Kosha or our Bliss Body. It is in this body, we experience the true sense of our selves and experience bliss. 
Children and education 3 years
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14:18

Ep. 81 The Five Koshas Pt. 4

Episode in Journey to Healing
In this episode, we continue our journey of the 5 Koshas. The fourth Kosha is called the Vijnanamaya Kosha. The Vijnanamaya Kosha is our wisdom body and holds the seat of our intuition. 
Children and education 3 years
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11:16

Ep. 80 The Five Koshas Pt. 3

Episode in Journey to Healing
In this episode, we continue our journey of the 5 Koshas. The third Kosha is called the Manomaya Kosha. The Manomaya Kosha is our mental body, the third layer. 
Children and education 3 years
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11:05

Ep. 79 The Five Koshas Pt. 2

Episode in Journey to Healing
In this episode, we continue our journey of the 5 Koshas. The second Kosha is called the Pranamaya Kosha. The Pranamaya Kosha is our Energy Body, the second layer of our body. 
Children and education 3 years
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09:24

Ep. 78 The Five Koshas Pt. 1

Episode in Journey to Healing
In this episode, we will start our journey of the 5 Koshas. The first Kosha is called the Annamaya Kosha. The Annamaya Kosha is our physical body, the most outer layer of ourselves. We will continue to explore the 5 Koshas in the next few episodes. 
Children and education 3 years
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07:55

Ep. 77 Time

Episode in Journey to Healing
Time. We only have so much of it. In this episode, we discuss how we can work with time so that we don't feel like time is working us. 
Children and education 3 years
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10:50

Ep. 76 Letting Go for The Full Moon

Episode in Journey to Healing
Welcome September and Fall! Tonight marks the Full Moon for the month of September. It is a great time to reflect, let go and set new intentions for this new phase of life! 
Children and education 3 years
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11:13

Ep. 75 Speaking Your Truth

Episode in Journey to Healing
We speak each day. Let's choose our words carefully and speak our truth. In this episode, we discuss the importance of speaking our truth and ways to open up our throat chakra. 
Children and education 3 years
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10:44

Ep. 74 Getting Back Into the Routine

Episode in Journey to Healing
Have you lost your routine lately? It's okay! In this episode, we talk about getting back into our routine in a more stress-free way. 
Children and education 3 years
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06:21

Ep. 73 Pain

Episode in Journey to Healing
In this episode, we talk about the importance of pain in our lives and what we can learn from it.
Children and education 3 years
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08:32
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