Jungle Brothers Strength & Movement

147: Building Excellent Gym Culture, Leaders & Coaches with Logan Gelbrich Joey is joined by Logan Gelbrich to talk building world class coaches and gym culture. Logan is the founder of Deuce, a standout garage gym in the heart of Venice Beach, Los Angeles. From this small, gritty space a flow of exceptional coaches, program and workshops have been produced (including the renowned Hold The Standard Summit). Logan shares his views on what it takes to build an organisation that can foster such a unique, and impactful culture.  If you're a small gym (or business) owner, or coach, you'll find great inspiration in this chat.  Follow Logan Learn more about Deuce Gym Check out Logan's book: Going Right Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post 147: Building Excellent Gym Culture, Leaders & Coaches with Logan Gelbrich appeared first on Jungle Brothers Strength and Movement.

#146 Emmet Louis On Mobility, Strength & The Origins Of Coaching  When it comes to finding the best methods of building strength and mobility, Emmet Louis aka The Splits Wizard, is the source.In this episode we discuss Emmets perspectives on developing strength and mobility. He dives into how the development of coaching and 'training' over the centuries has landed us where we are today. He details how, in some cases, looking back into the past can better inform our training approach today.  Check out the Handstand Factory  Check out Modern Methods of Mobility Follow Emmet on Instagram Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #146 Emmet Louis On Mobility, Strength & The Origins Of Coaching appeared first on Jungle Brothers Strength and Movement.

#145 Getting Strong With Lucas From Range Of Strength  The potency of combining effective flexibility and strength training cannot be overstated...Joey is joined by Lucas Aaron of 'Range Of Strength' to talk about getting strong. They dive into Lucas' story, coming from competitive powerlifting and being forced him to look deeper into his physical training after suffering a serious injury. Lucas talks on how he he is now using that experience to help others build bodies that are, in his words, anti-fragile.  Lucas lays out his views on how to build supreme strength, including: Why strength and mobility are the same thing Mistakes newbies commonly make  Why slow gains are often the best gains Follow Lucas over on Instagram and check our his program here Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #145 Getting Strong With Lucas From Range Of Strength appeared first on Jungle Brothers Strength and Movement.

#144 Why Being Good At Sales Is Crucial To Your Business Success Most of us get an icky feeling when we think of salespeople. But if your business is to succeed, you'll need to become one. Joey, Paul and Dylan discuss sales and why it's an essential skill to master for your business. They break down why, as a coach or gym owner, you must have a good sales process. And also why it is that most of us feel creepy about 'selling' (and in turn, tend to do a bad job of it). Hilarious stories of sales chats in the gym gone horribly wrong, Dylans low conversion rate going door to door as a 19 year old, and more. Dylan will be running the sales workshop in this weekends Coaches Intensive here at Jungle Brothers. This is the course we run to help small gym owners and coaches thrive in a competitive industry. If you'd like more information on the course contact joey@junglebrothers.com  Check out Jungle Brothers Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #144 Why Being Good At Sales Is Crucial To Your Business Success appeared first on Jungle Brothers Strength and Movement.

#143 Group Training Vs Solo - What's Best For You? Small group, big group, solo, there are pros and cons to whichever way you train. Though some cons are bigger than others...Joey and Paul talk about their training experience and how that has shaped their opinion of what the best approach is for the average human. They dive into Paul's lengthy Kung Fu era, through to Joeys affair with the Bondi Calisthenics scene and later, the high volume online training under Ido Portal. Whether you prefer to train with people or on your own, you'll take a lot away from this one. Enjoy. Check out Jungle Ballina Check out Jungle Brothers Follow Joey on Instagram Follow Pauly on instagram Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #143 Group Training Vs Solo – What’s Best For You? appeared first on Jungle Brothers Strength and Movement.

#142 Joey Gets His Black Belt: The Long Road To Mastery In a journey that's taken almost a decade and a half, Joey recently received his black belt in Brazilian Jiu Jitsu.The road to black belt is notoriously long. For most martial artists, it's a level of mastery that's is generally not reached. In this episode the tables are turned, with Pauly taking the helm and quizzing Joey on his journey to BJJ black belt. He dives into: - What started Joey on the jiu jitsu path - The major setbacks he's experienced - When he's had to use his skills on the street You might not be going after a black belt, but you're probably chasing proficiency, if not mastery, in other areas of your life. Hopefully this chat helps bring some things into perspective in your own journey.  Show notes: Alliance Jiu Jitsu Sydney Beyond Jiu Jitsu Podcast Bulletproof For BJJ Follow Joey on Instagram Follow Pauly on instagram Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #142 Joey Gets His Black Belt: The Long Road To Mastery appeared first on Jungle Brothers Strength and Movement.

#141 We Suck At Recovery Too & Why You Should Jump Into An Ice Bath Ask 3 coaches if they also suck at recovery and this is the chat you'll likely get. Joey is joined by Paul and Dylan to answer the simple question "why do we suck at recovery?". This question builds an interesting foundation for a chat about the struggles of getting enough sleep, eating well and knowing when to back off the intensity. They also break down the reasons for using ice baths, as it has become a new feature at Jungle Brothers gym. Hopefully you can start doing a better job of your recovery after hearing about these three fellers dropping the ball too. Enjoy. Want to try our ice bath? Contact us and book yourself in  Follow Paul on Instagram Follow Dylan on Instagram  Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #141 We Suck At Recovery Too & Why You Should Jump Into An Ice Bath appeared first on Jungle Brothers Strength and Movement.

#140 How Getting Strong & Knowing Where Your Food's From Are Linked w/ Lochie Simpson How a permaculture and strength training meet to create great health. Lachlan Simpsons training journey started young, and since stepping into the gym with his father at age 11, his perspective on health has shifted. He walks us through his strength journey, the changes in how he defines health, and the relationship between permaculture and a healthy body.  Follow Lachlan on Instagram Check out the Gather Podcast Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #140 How Getting Strong & Knowing Where Your Food’s From Are Linked w/ Lochie Simpson appeared first on Jungle Brothers Strength and Movement.

#139 How To Maintain Healthy Relationships In Your Business People say "don't go into business with your friends." While this may be generally true, we prefer to be the exception...With the recent transition of the Jungle Brothers unit the boys have had to adapt to some new ways of working, and it hasn't all been smooth sailing. Paul, Tee and Joe discuss the unique challenges of the last year and how their various business relationships have been affected.  Follow Jungle Alliance Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #139 How To Maintain Healthy Relationships In Your Business appeared first on Jungle Brothers Strength and Movement.

#138 Enhance Your Training: A Movement Perspective w/ Mark Bernacchi What if you were able to look at your own training journey through an entirely new lens..? Joey is joined by Mark Bernacchi to discuss how the movement perspective can change the way we view the training process. Ultimately getting more results from the same amount of effort. Mark is the owner of Modus Perth and a Mentorship student under Ido Portal.  Follow Mark and his gym Modus on Instagram. Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #138 Enhance Your Training: A Movement Perspective w/ Mark Bernacchi appeared first on Jungle Brothers Strength and Movement.

#137 Using Standards To Craft Our Gym Culture We break down 3 of the key things we use in our gym to shape the infamous JB tribe culture...Pauly and Joey discuss the Jungle Brothers Tribe Creed, Movement Milestones, and the criteria behind the prestigious Member of the Year award. Solid gold for anyone who is in the fitness game, or is a member of the Jungle Alliance tribe. Enjoy personal trainer working in a gym Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #137 Using Standards To Craft Our Gym Culture appeared first on Jungle Brothers Strength and Movement.

#136 Lessons In Personal Training - part 1 3 PTs bare all in this juicy expose! Get ready for some horror stories...Joey and Paul are joined by Aaron Howley to talk about how they each got started in the PT game. They discuss some of the biggest mistakes they've made along the way, and how they've come out the other side to each build successful PT careers. Plenty of cautionary tales in this one for any hopeful, or veteran coach.  personal trainer working in a gym Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #136 Lessons In Personal Training – part 1 appeared first on Jungle Brothers Strength and Movement.

#135 Paul West Returns To The Jungle Paul West is back in the church of gains for the first time in an interesting 12 months...Paul West is a Chef, Gardener, Author and star of River Cottage Australia. He's also a BJJ and movement enthusiast and an honorary Jungle Brother. We catch up on a lot, including the 2019 bushfire recovery in his part of NSW, and his latest book 'Homegrown'.  Never a dull moment with this character.  If you haven't heard his first visit to the show back at episode 68 make sure to check it out here  Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #135 Paul West Returns To The Jungle appeared first on Jungle Brothers Strength and Movement.

#134 Stop Making These 5 Strength Mistakes We break down the top 5 mistakes we see people make when strength training. Could this be you...?We break down the top most common errors we see in the gym: discussing load, consistency, range of motion, speed and technique. No matter what level of training experience you have, this episode will help you get more gains from your time in the gym. Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #134 Stop Making These 5 Strength Mistakes appeared first on Jungle Brothers Strength and Movement.

#133 Movement Training and Women's Strength w/ Margaret Durnan A woman's journey through strength and movement...Margaret Durnan is a Chiropractor, gym owner, movement enthusiast and devout Academic. She talks with Joey about her experience training under Ido Portal, why she loves being a student, and what it takes to build supremely strong women.  Follow Margaret on Instagram and check out her gym Modus Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #133 Movement Training and Womens Strength w/ Margaret Durnan appeared first on Jungle Brothers Strength and Movement.

#132 Navigating Lockdown & Your Return To The Gym 2021 has been a bumpy road for most of Australia (and the world...)Dylan and Paul join Joey to talk about navigating this most recent lockdown from the perspective of the tribe, the coaches and the biz. They lay out how the gym is coming back twice as strong, plans for the next epic xmas party, and offer up some advice for your return to the gym.  Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #132 Navigating Lockdown & Your Return To The Gym appeared first on Jungle Brothers Strength and Movement.

#131 Things You Must Consider When Opening A Gym From choosing the right location, to putting a sign out the front, to dealing with landlords - we discuss the essential items you need to think about when building your gym...Filled with plenty of stories of mistakes the boys made when building the initial Jungle Brothers gym, and paralleled with Tee's journey building Jungle Ballina right now. Heaps of value in this one whether you're building a gym, or any business that needs a physical location.  Follow the Jungle Alliance here Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #131 Things You Must Consider When Opening A Gym appeared first on Jungle Brothers Strength and Movement.

#130 Fighting For Those Who Couldn't Fight No More w/ Trent Baldock He's the front man of hardcore band 'Relentless', a carpenter and marriage celebrant. Trent Baldock is also a fired-up advocate for mental health. Trent grew up in Sydney's iconic Bondi Beach, during a gritty era of the suburbs history. Touring the world with his band 'Relentless', falling back on drugs and alcohol, and battling with his own depression, Trent has emerged as a man on a mission to help those in his community who have their own mental health struggles. Enjoy this raw, honest chat about life, health and manhood with a true character.  Follow Trent and check out his upcoming clothing brand Endless Story. For anything mental health related please check out Rise Foundation Australia Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #130 Fighting For Those Who Couldn’t Fight No More w/ Trent Baldock appeared first on Jungle Brothers Strength and Movement.

#129 Chasing Big Goals In Your Training w/ Will Grant Whether it's your first push up, pull up or muscle up - setting and chasing training goals is a key success tool in your training journey. Joey chats with Will Grant, owner of Ghetto Movement in Wollongong, about his journey to mastering the One Arm Handstand. They dive into the reality of chasing lofty training goals, managing fluctuating motivation, and how to reconcile time spent training and a busy lifestyle. No matter what level of training you are at - you will learn a lot in this one.  Go and follow Ghetto Movement and Will Grant and see the cool work they're doing.  Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #129 Chasing Big Goals In Your Training w/ Will Grant appeared first on Jungle Brothers Strength and Movement.

#128 Tee's Triumphant Return & Tales Of The Northern Expansion Teora returns to the show and the boys catch up for a few drinks!Since Tee has headed north, and Joey has stopped working in the gym, the work situation for the Jungle Brothers has changed. The boys catch up on Tee's northwards adventure, including details about his soon-to-open Jungle Ballina. They also open up about whats its been like to transition into new working roles with one other. Enjoy Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE The post #128 Tee’s Triumphant Return & Tales of The Northern Expansion appeared first on Jungle Brothers Strength and Movement.