Just This

One of the more tricky parts of being a parent (working or not) can be finding and affording childcare. Unfortunately many of us in the states aren't close to family and small communal situations are not the norm. In this episode we talk openly about the realities behind moving between work, personal life and childcare duties. We dive into personal stories as well as practical and creative tips for everything from handling unpredictable baby schedules to managing the mental shifts that come with constantly switching roles. If you are a working mama we touch on how hybrid and work-from-home setups can support AND sometimes challenge the delicate rhythm between career and motherhood. Whatever your situation is: flexibility, community support, and leaning on a trusted circle make a world of difference. Tune-in for some inspiration and let us know your thoughts and ideas too! Because balance isn’t something you find once; it’s something you keep creating as life changes. 00:52 The Reality of Working With Baby at Home 04:31 Why Split Attention Feels So Draining 05:58 Personal Stories and Experiences 17:12 Creative Childcare Options Beyond the “Traditional” Path 13:12 The Power of Rhythms vs. Rigid Routines 24:00 Final Thoughts + Encouragement for Working Parents Past Episode: Back to Work After Baby: Honoring Emotions and Finding Ease Rhythms and Structures vs. Time and Scheduling Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. ⭐ ⭐ ⭐ ⭐ ⭐ Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show. 🫶

Join us for a quick episode on the power and magic of gratitude. We highlight scientific benefits of gratitude and share personal anecdotes related to our experiences and practices for ourselves and with our kiddos. Weaving gratitude into different phases of the motherhood journey (from pre-conception to years after birth) can bring powerful shifts. It truly is a life-long practice. Gratitude isn’t about bypassing the hard moments, but about finding tiny sparks of warmth that help regulate the nervous system and soften the edges. We hope this conversation is a gentle reminder that noticing the small things can reshape everything. 01:11 The Importance of Gratitude 04:17 Gratitude in the Postpartum Phase 08:53 Gratitude and Fertility Journeys 13:45 Gratitude Practices and Manifestation 20:48 Gratitude with Kids 27:06 Some Final Thoughts on Gratitude Past Episodes: The Line That Lives in Us: Fertility, Birth and Ancestry Discover the Needs Behind Your Emotions and Unlock More Happiness & Connection in Life Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. ⭐ ⭐ ⭐ ⭐ ⭐ Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show. 🫶

In this episode we explore the deeper meaning behind honoring our ancestors. While this is relevant and magical anytime of year (and we explain why) it is especially potent around the end of October and beginning of November — a sacred time when many cultures believe the veil between worlds grows thin. Jen and I chat on the roots of traditions like Halloween (Hallow's Eve), Samhain, and Día de los Muertos, and reflect on how these rituals invite us to remember where we came from. We reflect on our own experiences, practices and connections to ancestors (which is actually very little) and weave together themes of lineage, ancestors, fertility, birth, postpartum and healing, offering some practical ways to honor your ancestors — even if it's totally new to you or you don’t know your full family history. Ancestral connection isn’t just about the past; it’s about reclaiming the wisdom that still lives within us and using it to guide our lives today. 00:00 — Introduction to Ancestry and Halloween 01:24 — The Meaning of Halloween & the Ancestral Veil 02:08 — Personal Reflections on Lineage 03:52 — Bringing Ancestral Awareness into Daily Life 04:26 — Simple, Heartfelt Ways to Connect 04:46 — The Link Between Ancestry and Birth 06:27 — Why Ancestral Stories Matter 08:19 — Modern Rituals to Honor the Old Ways 09:22 — Healing Through Ancestral Connection 15:06 — Closing Reflections and Encouragement Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. ⭐ ⭐ ⭐ ⭐ ⭐ Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show. 🫶

They say life is a meditation — but that truth really lands once you become a parent. 🌀 Parenthood invites us into a living meditation, one that rarely happens on a cushion. It’s found in midnight feedings, deep breaths between cries, and the tiny pauses that bring us back to the present moment. In this episode, we talk about how meditation has evolved for us since becoming parents — what presence, awareness, and ritual look like when there’s little personal space and constant motion. It’s not about perfection or stillness, but learning to find peace within the beautiful chaos of daily life. 00:00 Introduction to Today's Topic: Meditation 00:45 Defining Meditation: Beyond the Stereotypes 02:20 Meditation Practices and Personal Experiences 06:03 Meditation in Postpartum and Parenting 08:28 Integrating Meditation into Daily Life 18:30 Tips and Techniques for Meditating Parents 21:36 Conclusion and Final Thoughts Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. ⭐ ⭐ ⭐ ⭐ ⭐ Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show. 🫶

Our babies and kiddos can feel us — deeply. Science is finally catching up to what many parents and caregivers have intuitively known for a long time: our moods, our energy, our nervous systems are in constant conversation with theirs. In this episode, we explore the invisible thread that connects parent and child — how being grounded becomes their pillar for safety, and how their presence can mirror back what’s happening within us. We share personal stories and professional insights on staying nourished, rested, and resourced enough to keep that tether strong. We also talk about what it means to communicate (even from day one, or before birth), how community support changes everything, and how setting boundaries and honoring our own emotions creates more ease and harmony at home. This episode is an invitation to remember: the most powerful parenting tool you have isn’t in a book or a class — it’s your energy. 00:00 Introduction and Today's Topic  00:25 The Energy Connection Between Parent and Child  00:50 Coaching and Community Support  01:23 The Importance of Parental Energy  04:37 Communication with Babies  13:06 Balancing Attention Between Siblings  18:07 Concluding Thoughts Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. ⭐ ⭐ ⭐ ⭐ ⭐ Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show. 🫶

Going back to work after maternity leave can feel like stepping into two worlds at once—your heart is still with your baby, but your head is expected to show up at work. It can simultaneously bring up mixed emotions of excitement, anxiety, sadness, relief and more. In this episode we acknowledge all the messy emotions, give some insight to practical hacks, and honor the quiet resilience it takes to return to work after baby. Whether you’re on the fence of if you will even return to work, dreading that first day back, or already juggling daycare drop-offs and Zoom calls this episode has a little something for everyone. You’ll hear: 00:01:00 Why honoring your emotions is the first step to surviving this transition. 00:03:00 How to ease back into work without burning out (and why “bare minimum” is enough). 00:06:00 The art of asking for help—at work and at home. 00:09:00 Comfort hacks for baby (and for your heart) 00:12:00 Pumping, meal-prepping, and why your self-care is non-negotiable. 00:16:00 The big question: Should I even go back to work? (and how to answer it without guilt). 00:19:00 Why your career can wait—but your kids won’t stay little forever. Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. ⭐ ⭐ ⭐ ⭐ ⭐ Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show. 🫶

We live in a culture that often elevates data and evidence as the ultimate guides for decision-making. And intuition—our inner compass, our “ancient technology”— is often forgotten, or not given as much credit. Often people are confused on how to balance evidence with inner guidance. When you throw in the non-linear and very unpredictable topic of conception, birth and newborn life (for baby and parents) the question of when to turn to evidence and when to tune into intuition can before even more confusing. In this episode, we explore the delicate dance between these two elements. Through personal stories and professional insights, we unpack how these two approaches can work together (and sometimes clash). From breastfeeding to co-sleeping, circumcision to sleep training, we share how parents can find balance, trust themselves, and make choices that feel both informed and aligned. 00:00 Introduction: Intuition vs. Evidence 01:08 Balancing Evidence and Intuition 01:55 Breastfeeding and Personal Evidence 03:03 Evidence in Parenting Practices 05:06 Cultural Practices and Evidence 07:21 Presenting Unbiased Information 10:40 Making Choices Out of Love vs. Fear 11:42 Trusting Intuition in Parenting 20:28 The Role of Doulas in Supporting Intuition 22:45 Conclusion: Embracing Intuition and Evidence Together Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. ⭐ ⭐ ⭐ ⭐ ⭐ Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show. 🫶

Societal expectations give us a far from real picture of what we all 'should' be doing as parents. If you have experienced the gap between parenting ideals and reality - welcome to the club. In this episode, we explore the very real (and often humbling) list of things parents swore they would never do as a parent… and then totally did. From screen time to sugar bans to how we respond to our kids behavior. It was a fun question to ask and humbling to see just how human and connected our responses were. In addition to diving into the top answers we got from others we asked, we share our own personal stories and how our perspectives shifted once we were “in it”. Hint: balance often works better than rigid rules. 🤫 We hope this episode makes you feel less alone and reminds you that every parent is doing the best they can in their own unique circumstances. 00:00 Introduction: How the topic came up and why it hits home for so many parents 02:00 Mom shaming, guilt, and shifting perspectives once you’re in the parenting trenches 04:00 The screen time debate — from “never before age 4” to finding moderation 10:00 Co-sleeping realities and why many parents end up doing it 17:00 Losing your cool, repairing with your kids, and forgiving yourself 21:00 Public tantrums — why they challenge adults more than kids 25:00 Sugar bans vs. reality, and modeling balance instead of restriction 32:00 How motherhood evolves your identity and shifts your priorities Resources: EPISODE: Mom Shaming & Mom Guilt EPISODE: The Many Forms of 'Co-Sleeping' - One Size Does Not Fit All EPISODE: Discovering First Foods EPISODE: Navigating the Many Shifts of Motherhood MOVIE: Captain Fantastic Have questions? Any other topics you want us to chat on? Leave us a voicemail here: ⁠https://www.speakpipe.com/JustThis⁠ We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at ⁠www.justthis.site⁠. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. ⭐ ⭐ ⭐ ⭐ ⭐ Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show. 🫶

In this episode, we delve into the topic of various schooling (and unschooling) options for our kiddos. Traditional schooling, homeschooling, unschooling and all the in betweens. Jen and Amanda delve into their personal experiences and decisions around this (which have changed and shifted as our lives have) weighing the pros and cons of each method. They highlight the importance of tailoring educational paths to each child's unique needs AND also the practicalities of parenting in a modern world and juggling work/school/etc. for ourselves. We hope this episode inspires you and allows you to personally consider options that are a best fit for your child and family. 00:00 Introduction: To School or Not to School? 01:08 Exploring Schooling Options 02:26 Public, Private, and Charter Schools 04:44 Homeschooling vs. Unschooling 06:52 Personal Experiences with Unschooling 09:01 Challenges and Adaptations 13:09 Balancing Work and Unschooling 19:56 Homework and Learning Approaches 23:34 Concluding Thoughts and Future Plans Some of the topics we explore in this episode include: Homeschooling vs Unschooling The real differences between public, private, and charter schools How to choose what fits your child, not what looks good on paper Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.

Dating as a single parent can feel like its own adventure. Juggling raising your kids, tending to your own needs, and navigating the dating world can feel like a lot. But it can also be fun and for many parents out there it is a part of the wholeness of themselves that pours into their larger family lives. Jen and Amanda chat about experiences in the dating world as a parent, experiences as a kid with a dating parent and our takes on how to surf the dating waves of life both on apps and IRL. We touch on how dating in your own life can be an amazing model and tool for our kids to learn about connection, communication and honoring feelings and desires of ourself and others in the world. Jen gives some hot tips on the logistics of meeting people and finding/managing childcare without breaking the bank to go on dates. This conversation is a reminder that it’s okay to break old patterns, trust your own timing, and model what healthy love looks like for your kids — in a way that feels true for you. Here’s what we cover: 00:00 – Welcome: Dating as a Parent 00:33 – Single Parenting & Dating Perspectives 01:41 – Re-Entering the Dating World After Divorce 03:34 – Balancing Parenting and Romance 04:59 – When (and How) to Introduce a New Partner 06:56 – Challenges & Real-Life Strategies 08:54 – Finding a Good Match for You 11:05 – Why Flexibility Matters 12:53 – Honest Dating Stories 15:54 – Setting Intentions That Feel Good 25:17 – Final Reflections & Encouragement Resources: BOOK: Big Pussy Energy⁠: She guides women to reclaim sensual self-love. BOOK: ⁠Pussy by Mama Gena⁠: A Reclamation, guides women to step into their natural, radiant power Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. ⭐ ⭐ ⭐ ⭐ ⭐ Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show. 🫶

We’re coming in hot with a spicy topic today. A topic that may very easily feel repelling to some of you. Or maybe it peaks your interest. Maybe both? Giving compassionate informative information is 100% part of our goal in this podcast just as much as coming from a raw, real and often unique perspective to help navigate the many twists and turns one can find themselves on from preconception to post-birth. This topic flowed from inspiration and as far as we can see is a pretty unique parallel shared with regards birth, parenting and tapping into sexual magic and powers. It’s full of juicy info and tips. And regardless of how you move forward with the info and ideas shared in this episode, we promise it’s a good listen.  Some of the topics covered in this episode: 00:00 Introduction and Setting the Scene 00:32 Why Discuss Anal? 02:11 Anal and Birth Preparation 04:42 Addressing Common Concerns 07:03 Mental and Emotional Benefits Parenting and Beyond 12:12 Practical Tips and Encouragement 19:59 Conclusion and Final Thoughts Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. ⭐ ⭐ ⭐ ⭐ ⭐ Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show. 🫶

Feeling overwhelmed, isolated, or just craving real connection in parenthood or motherhood? You are NOT alone. One of our most popular episodes over the past couple of years has been on finding mama friends ("Kindred Spirits: Finding Genuine Friendships in Motherhood"). We were both surprised and also not surprised at this little stat in our podcast analytics. Finding connection in parenthood can be difficult. AND it can be the lifeline we are all looking for as we feel lost at sea, somewhere in the void of our past identity and new identity we are journeying towards. In this episode, we talk about the power of community, why friendships during parenthood are a total game-changer, and how you can start building your support system no matter what stage of the journey you are in (even if you're starting from scratch). Some of the topics we explore in this episode include: connection and friendship in parenthood the importance of community challenges of connecting during postpartum the role of social media in finding communities evolving friendships and self-identity practical tips and resources for finding connections Resources: EPISODE: Kindred Spirits: Finding Genuine Friendships in Motherhood EPISODE: Navigating the Identity Shifts of Motherhood Breastfeeding Circle: La Leche League TOGETHER - an intimate mom's group from pregnancy into postpartum Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.

Just as our podcast tagline suggests we really believe that the journey of into parenthood and motherhood is transformative and magical. AND that doesn't always mean it's all sparkles and ease. In fact a lot of the time it's not like that at all. Today, we’re peeling back the layers of what it’s really like to navigate the physical, emotional, and mental shifts of pregnancy, birth, and postpartum that don’t make it to onto social media No filters. No perfection. Just the raw and the real. We’re also exploring the hidden sexy (and magical) opportunities within the unsexy: deeper connection, creativity, and even rest as an act of empowerment. Tune in for some truth bombs and a fresh reframe on the messy magic of early parenthood. In this episode, we’re diving into: How your body actually transforms after pregnancy The delicate dance of breastfeeding How body acceptance in pregnancy and postpartum can be a game changer The messy and vulnerable parts of motherhood Transforming those uncomfortable, raw body moments into the ultimate acts of self-compassion and power The power of communication in a time of exhaustion, hormones, and emotional rollercoasters Why motherhood’s unsexy truths might just lead you to your most empowered, authentic self yet. Resources/Links: EPISODE: Nurturing Fertility Beyond the Science of Conception EPISODE: Unleashing the Power of Your Postpartum Body EPISODE: Discover the Needs Behind Your Emotions Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.

In honor of Autism Awareness Month, we sat down with Thamires — a fierce, intuitive parent navigating the world of autism with her four-year-old son. From the first gut feeling that something was different to pushing past dismissive doctors and societal labels, Tamir shares the unfiltered truth of what it’s like to raise a child who doesn’t fit neatly into the system’s boxes. She opens up about spotting the early signs of autism, fighting for a diagnosis, and the emotional rollercoaster that comes with balancing expert advice and raw parental instinct.  Some of the topics we explore in this episode include: early signs of autism navigating the diagnosis and early intervention parenting challenges and social interactions why it’s important to treat all kids equally food sensitivities and repetitiveness overcoming overstimulation and dependency seeking support during the pandemic struggles with labels and diagnosis the importance of mothers’ flexibility and intuition Resources: The Telepathy Tapes: Unveiling the Hidden World of Telepathic Communication in a Silenced Community Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.

We're back friends with a side of giggles today. Today’s episode is all about laughter, play, and how humor can be a powerful tool in parenting and life. This episode was inspired from some real life convos we were having with others (actually not parent related) with regards to humor in serious times. It resulted in a beautiful conversation and reflection on why and when to use humor and reminded me of it's importance in this world (especially as a parent). It’s easy to get caught up in the seriousness of day-to-day responsibilities, but embracing lightness, laughter, and play can truly shift our experiences and improve our relationships—especially when navigating the highs and lows of parenting. In this episode, we dive into: Humor in serious times and our current state of the world (and how it can be a part of the shift we want to make) How humor can provide relief, help us reconnect, and reframe challenging situations The importance of laughter in early labor and how humor can help in the final stages of pregnancy The balance between lightness and the intense emotions that come with postpartum recovery How laughter and play become essential tools for parenting, from infancy to toddlerhood Why the first 40 days postpartum are sacred and how humor can be introduced after this window The role of playful moments in building stronger relationships with our kids, partners, and even coworkers Practical tips for bringing more play into your daily interactions and using humor as a tool for connection Why we all need to tap into our inner child—it's not just for kids! Resources/Links: EPISODE: Enhancing Fertility Through Acupuncture EPISODE: Co-creating and Finding Space To Play (without your children) While Being A Parent VIDEO: How baby moves inside the womb when mom is laughing BOOK:  Playful Parenting by Lawrence J. Cohen How laughing can induce labor SIGN UP TO OUR MAILING LIST HERE! Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.

This one is more centered for our mothers out there but just as valuable for others to hear. Chances are you've experienced or witnessed "mom shaming". Knowingly or unknowingly. Jen and I share personal experiences and emphasize the lack of support and judgment we can have as individual people/parents as well as societal pressures that contribute to the issue. We provide some tools and practical tips for handling mom shaming and also offer suggestions of small actions to infuse love instead of shame into situations. This episode highlights the importance of non-judgmental support and self-awareness in overcoming the negative impacts of mom shaming. In this episode: 00:00 Introduction to Mom Shaming 00:30 Defining Mom Shaming 00:52 Judgment and Lack of Support 02:58 Mom Shaming During Pregnancy and Postpartum 05:12 Societal and Cultural Aspects of Mom Shaming 06:41 Breaking the Invisible Shaming Structures 09:37 Personal Experiences and Non-Judgment 11:21 Tips for Handling Mom Shaming 19:48 Final Thoughts and Community Support Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.

We’ve done an entire episode on the power of birth stories (⁠check that one out here⁠) and today we have a super powerful birth story you won’t want to miss.  Britt Foreman has attended and assisted hundreds of births in addition to supporting thousands more in birth prep and sensual embodiment for birth and beyond. We are honored to have her share her own journey into pregnancy, through birth and into early motherhood.Her profound and inspiring journey was something she had spend years preparing for and yet went nothing to her plans or desires.  From preconception challenges, multiple pregnancy losses, and the unexpected twists of childbirth, Britt's story is a testament to resilience and deep embodiment. Being a birth worker herself, she brings a unique perspective through her experiences and practices in yoga, Tantra, and plant medicine.  Listen in as Britt candidly discusses her path through conception difficulties, a demanding pregnancy, and a birth that defied her expectations, offering powerful lessons in trust, embodiment, and the importance of cultivating a supportive community. This heartfelt conversation is a deep dive into the realities of birthing, the sacredness of grief, and trusting one's intuitive knowing amidst the unpredictability of life. Resources: ⁠Preparing Your Vagina for Birth Course⁠⁠ ⁠⁠Britt Fohrman's Website⁠⁠ or go to ⁠⁠thejuicyladies.com⁠⁠ ⁠⁠Sue Baelen's Website⁠⁠ ⁠⁠Sandra Lloyd's Website⁠ In this episode: 00:00 Introduction to Britt Foreman and Her Journey 00:11 Britt's Background and Birth Work Experience 03:06 Initial Conception Challenges 04:33 Struggles with Fertility Treatments 07:15 The Role of Plant Medicine and Spiritual Practices 12:59 Pregnancy and Emotional Turmoil 15:44 Navigating High-Risk Pregnancy 19:11 Support Systems and Personal Responsibility 32:05 The Final Weeks and Preparing for Birth 40:12 Transition to Hospital Birth 42:02 Creating a Sacred Space in the Hospital 42:58 Challenges and Decisions During Labor 43:31 Facing Unexpected Complications 45:17 Choosing an Epidural and Pitocin 49:16 The Decision for a Cesarean Section 51:12 The Cesarean Experience 53:07 Postpartum Recovery and Emotional Healing 55:11 Processing the Birth Experience 01:00:27 Reflections on Birth and Motherhood 01:16:42 Final Thoughts and Resources Have questions? Any other topics you want us to chat on? Leave us a voicemail here: ⁠https://www.speakpipe.com/JustThis⁠ We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at ⁠www.justthis.site⁠. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.

We’ve done an entire episode on the power of birth stories (check that one out here) and today we have a super powerful birth story you won’t want to miss.  Britt Foreman has attended and assisted hundreds of births in addition to supporting thousands more in birth prep and sensual embodiment for birth and beyond. We are honored to have her share her own journey into pregnancy, through birth and into early motherhood.Her profound and inspiring journey was something she had spend years preparing for and yet went nothing to her plans or desires.  From preconception challenges, multiple pregnancy losses, and the unexpected twists of childbirth, Britt's story is a testament to resilience and deep embodiment. Being a birth worker herself, she brings a unique perspective through her experiences and practices in yoga, Tantra, and plant medicine.  Listen in as Britt candidly discusses her path through conception difficulties, a demanding pregnancy, and a birth that defied her expectations, offering powerful lessons in trust, embodiment, and the importance of cultivating a supportive community. This heartfelt conversation is a deep dive into the realities of birthing, the sacredness of grief, and trusting one's intuitive knowing amidst the unpredictability of life. Resources: Preparing Your Vagina for Birth Course⁠ ⁠Britt Fohrman's Website⁠ or go to ⁠thejuicyladies.com⁠ ⁠Sue Baelen's Website⁠ ⁠Sandra Lloyd's Website In this episode: 00:00 Introduction to Britt Foreman and Her Journey 00:11 Britt's Background and Birth Work Experience 03:06 Initial Conception Challenges 04:33 Struggles with Fertility Treatments 07:15 The Role of Plant Medicine and Spiritual Practices 12:59 Pregnancy and Emotional Turmoil 15:44 Navigating High-Risk Pregnancy 19:11 Support Systems and Personal Responsibility 32:05 The Final Weeks and Preparing for Birth 40:12 Transition to Hospital Birth 42:02 Creating a Sacred Space in the Hospital 42:58 Challenges and Decisions During Labor 43:31 Facing Unexpected Complications 45:17 Choosing an Epidural and Pitocin 49:16 The Decision for a Cesarean Section 51:12 The Cesarean Experience 53:07 Postpartum Recovery and Emotional Healing 55:11 Processing the Birth Experience 01:00:27 Reflections on Birth and Motherhood 01:16:42 Final Thoughts and Resources Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.

We've all been told the importance of identifying our emotions - but normally we stop there. Today, we explore the importance of digging deeper and getting curious about the needs behind our emotions. Tuning into these needs (again both met and unmet) takes practice but can literally alter your life and relationships. This episode was inspired by the content and teachings of Allison Ayer and her course linked below. We shared some examples from our own lives and then weave into how this practice can be a game-changer as you navigate fertility, pregnancy, birth and parenting. Some of the topics covered: understanding needs behind all emotions (from happy to sad to angry and more) and their impact on emotional regulation. identifying unmet & met needs and communicating those clearly importance of self-awareness and how this changes our relationships why welcoming all emotions allows for deeper connection how to get curious about yours and others emotions/needs why being needy is good for everyone (you and others) 'claiming, not blaming' Resources/Links: list of emotions and needs Dr. Laura Markham and relating to children Allison's course: Wake The Talk Up! Rachel Yellin's Yes To Birth Course Have questions? Any other topics you want us to chat on? Leave us a voicemail here:https://www.speakpipe.com/JustThis or email us at hello@justthis.site We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.

Did you know that post-birth is the most crucial time to introduce acupuncture and acupressure to your body? Pretty paradoxical being that it is also the HARDEST time to leave your home to go get acupuncture. Jen helps unpack the importance of acupuncture during this time and how to integrate it into your life post birth in a practical way. Some of the topics we explore in this episode include: Importance and benefits of postpartum acupuncture Challenges and practical tips for new moms Energetics and stress management Practical acupressure points for postpartum care your partner can do for you at home Resources/Links: EPISODE: Pregnancy Flow: Tapping Into Acupressure and Acupuncture EPISODE: Fed With Love Closing of the Bones Ceremonies Acupressure Points you can do at home -Large Intestine 4,Liver 3,Spleen 6 Have questions? Any other topics you want us to chat on? Leave us a voicemail here:https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at https://podcasters.spotify.com/pod/dashboard/episode/www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show. Have questions? Any other topics you want us to chat on? Leave us a voicemail here:https://www.speakpipe.com/JustThis