KCL’s Keto Corner

In this episode I speak with Tammi Kuthan who is a client of mine. She dives into how she's been alcohol free for over 130 days and how it has impacted her positively. She shares the benefit of hiring a coach and we discuss how we have worked together to find the perfect keto for her!  A little bio on Tammi: She is an entrepreneur and business woman who, alongside her husband, has successfully expanded the restaurant Doc Green’s Gourmet Salads & Grill, a healthier, fast-casual concept in the state of Kansas. Tammi’s passion has always been somewhere within the food industry. She loves cooking, whether inventing her own unique dishes or using fun recipes, and entertaining friends. Tammi often struggled to find a balance between indulgence and a healthy lifestyle and manageable weight, but when she discovered the Ketogenic diet in 2017, it was a game changer. Her body, spirit and mind have drastically transformed as she continues to feel and look healthy and happy, inside and out. She has mastered the art of enjoying a Keto clean diet and food to its highest level with her innovative cooking, and most importantly, doing it guilt free. Tammi has over 13,000 followers on Instagram, inspiring and influencing anyone who wants to live their best life one bite at a time.  Tammi follows the 90/10 rule and tries to eat clean keto 90% of the time. She makes going to the gym a priority and believes consistency is key to living a healthy life and maintaining her weightloss. In addition to owning Doc Green’s, Tammi is co-owner of Delish Girls Keto and hopes to start selling thier low-carb granola online very soon. You can find more about Tammi on Instagram: @myketofoodielife

In this episode I speak with Tammi Kuthan who is a client of mine. She dives into how she's been alcohol free for over 130 days and how it has impacted her positively. She shares the benefit of hiring a coach and we discuss how we have worked together to find the perfect keto for her!  A little bio on Tammi: She is an entrepreneur and business woman who, alongside her husband, has successfully expanded the restaurant Doc Green’s Gourmet Salads & Grill, a healthier, fast-casual concept in the state of Kansas. Tammi’s passion has always been somewhere within the food industry. She loves cooking, whether inventing her own unique dishes or using fun recipes, and entertaining friends. Tammi often struggled to find a balance between indulgence and a healthy lifestyle and manageable weight, but when she discovered the Ketogenic diet in 2017, it was a game changer. Her body, spirit and mind have drastically transformed as she continues to feel and look healthy and happy, inside and out. She has mastered the art of enjoying a Keto clean diet and food to its highest level with her innovative cooking, and most importantly, doing it guilt free. Tammi has over 13,000 followers on Instagram, inspiring and influencing anyone who wants to live their best life one bite at a time.  Tammi follows the 90/10 rule and tries to eat clean keto 90% of the time. She makes going to the gym a priority and believes consistency is key to living a healthy life and maintaining her weightloss. In addition to owning Doc Green’s, Tammi is co-owner of Delish Girls Keto and hopes to start selling thier low-carb granola online very soon. You can find more about Tammi on Instagram: @myketofoodielife

In this episode, I speak with Mike Gorman also know as gormy_goes_keto on Instagram. He shares his powerful story on how he's lost 300 pounds twice in his lifetime and how he came to keto. He shares all of the struggles he dealt with while being over weight and how he's completely turned his life around. Gormy is an inspiring individual who hopes that by sharing his story, he can help change the lives of others. He says, " The magic of my way of life now isn't the weight loss, but the true sense of control over food and my body that it has given to me. I am no longer a slave to my appetite but feel hopeful that I am building a life that centers on more than my next meal." You can find more about Mike at the links below: Instagram: @gormy_goes_keto Twitter: @gormygoesketo My podcast on iTunes: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190

In this episode, I speak with Mike Gorman also know as gormy_goes_keto on Instagram. He shares his powerful story on how he's lost 300 pounds twice in his lifetime and how he came to keto. He shares all of the struggles he dealt with while being over weight and how he's completely turned his life around. Gormy is an inspiring individual who hopes that by sharing his story, he can help change the lives of others. He says, " The magic of my way of life now isn't the weight loss, but the true sense of control over food and my body that it has given to me. I am no longer a slave to my appetite but feel hopeful that I am building a life that centers on more than my next meal." You can find more about Mike at the links below: Instagram: @gormy_goes_keto Twitter: @gormygoesketo My podcast on iTunes: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190

In today's episode, I speak with David Webb also known as dj_carnivoreketo on Instagram. He is 32 years old and a father of two beautiful children, Whitlea (6) and Wyatt (3) He has been married for 9 years to his wife Nikki. He currently serves on Active Duty in the United States Air Force. He has been practicing a Ketogenic Lifestyle for the past two years and most recently switched over to a more Carnivore approach in the past 7 months.  The reason he started Keto in the first place was to simply just try another diet. What he did not know is that it would later help with the eating disorders that he has struggled with for the past 10 years. He recently just opened up about this struggles with eating disorders and body dysmorphia but feels keto has helped in so many ways and wants to spread the word to those who may need to hear and learn from what he's been through. You can find more about David here:  IG: www.instagram.com/dj_carnivoreketo Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907   Order your Further Food Products Here and use code KETOCOACHLAUREN for 15% off! https://shop.furtherfood.com

In today's episode, I speak with David Webb also known as dj_carnivoreketo on Instagram. He is 32 years old and a father of two beautiful children, Whitlea (6) and Wyatt (3) He has been married for 9 years to his wife Nikki. He currently serves on Active Duty in the United States Air Force. He has been practicing a Ketogenic Lifestyle for the past two years and most recently switched over to a more Carnivore approach in the past 7 months.  The reason he started Keto in the first place was to simply just try another diet. What he did not know is that it would later help with the eating disorders that he has struggled with for the past 10 years. He recently just opened up about this struggles with eating disorders and body dysmorphia but feels keto has helped in so many ways and wants to spread the word to those who may need to hear and learn from what he's been through. You can find more about David here:  IG: www.instagram.com/dj_carnivoreketo Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907   Order your Further Food Products Here and use code KETOCOACHLAUREN for 15% off! https://shop.furtherfood.com

In today's episode, I speak with David Webb also known as dj_carnivoreketo on Instagram. He is 32 years old and a father of two beautiful children, Whitlea (6) and Wyatt (3) He has been married for 9 years to his wife Nikki. He currently serves on Active Duty in the United States Air Force. He has been practicing a Ketogenic Lifestyle for the past two years and most recently switched over to a more Carnivore approach in the past 7 months.  The reason he started Keto in the first place was to simply just try another diet. What he did not know is that it would later help with the eating disorders that he has struggled with for the past 10 years. He recently just opened up about this struggles with eating disorders and body dysmorphia but feels keto has helped in so many ways and wants to spread the word to those who may need to hear and learn from what he's been through. You can find more about David here:  IG: www.instagram.com/dj_carnivoreketo Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907   Order your Further Food Products Here and use code KETOCOACHLAUREN for 15% off! https://shop.furtherfood.com

In this episode I speak with Mary Roberts. She has been Keto over 5 years, since March 2014. It took her 22 months to lose 106 pounds and she has been maintaining that loss for 42 months now. She reversed her type two diabetes, returned her blood pressure to normal and she is not on any medications anymore for either of those issues. She says she no longer has asthma/allergy issues or no more sleep apnea. She also doesn't suffer from any new psoriasis breakouts, her depression and fatigue have disappeared and she is what she calls herself  “food sober” (we dive more into this during the convo). We chat about her eating disorder recovery and body dysmorphia struggles. She shares how leading her own Keto journey has brought her to help others find food freedom while coaching others through their own journeys.  You can find more about Mary here: Website: https://ketovangelistcoaching.com/mary-roberts/ IG: www.instagram.com/ketomary71   Facebook: www.facebook.com/ketomary71/ Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907  Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com

In this episode I speak with Mary Roberts. She has been Keto over 5 years, since March 2014. It took her 22 months to lose 106 pounds and she has been maintaining that loss for 42 months now. She reversed her type two diabetes, returned her blood pressure to normal and she is not on any medications anymore for either of those issues. She says she no longer has asthma/allergy issues or no more sleep apnea. She also doesn't suffer from any new psoriasis breakouts, her depression and fatigue have disappeared and she is what she calls herself  “food sober” (we dive more into this during the convo). We chat about her eating disorder recovery and body dysmorphia struggles. She shares how leading her own Keto journey has brought her to help others find food freedom while coaching others through their own journeys.  You can find more about Mary here: Website: https://ketovangelistcoaching.com/mary-roberts/ IG: www.instagram.com/ketomary71   Facebook: www.facebook.com/ketomary71/ Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907  Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com

In this episode, I speak with Chris Wiseman who has bee through many "curveballs" in life that led him to weight gain, a binge eating disorder and losing his identity. From a spinal injury that ended his football career to the lose of loved ones, Chris found himself lost and broken. He decided to take back control with learning more about the Ketogenic diet and has been following it for several months now with great results! He shares his story, struggles and how Keto has given him a new purpose in life. He hopes to inspire others to live a healthier lifestyle! You can find Chris here: https://www.instagram.com/thewiseketo/?igshid=4bxiighdwrp0 Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907  Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com

In this episode, I speak with Chris Wiseman who has bee through many "curveballs" in life that led him to weight gain, a binge eating disorder and losing his identity. From a spinal injury that ended his football career to the lose of loved ones, Chris found himself lost and broken. He decided to take back control with learning more about the Ketogenic diet and has been following it for several months now with great results! He shares his story, struggles and how Keto has given him a new purpose in life. He hopes to inspire others to live a healthier lifestyle! You can find Chris here: https://www.instagram.com/thewiseketo/?igshid=4bxiighdwrp0 Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907  Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com

This episode is also another talk fro the Low Carb Cruise. One given by Kim Howerton on Habit Change! I loved this talk and it was honestly my favorite talk! Kim struggled with food and weight since she 8 years old. Raised in the low fat diet culture of the 1980’s and 90’s, a time when we were constantly told, “Eat less and exercise more!” was the solution to all our woes. Decades of struggle left her sure there was no solution besides acceptance of what is. But all that changed when she found Keto, and all the health gains she thought were out of her grasp became her reality. Already a successful life coach, she added Keto to her toolbox and watched so many people have the kinds of transformations (inside and out) that they’d almost given up hope seeing. You can find more about about Kim at the links below: Website: https://kimhowerton.com/about/ Facebook: https://www.facebook.com/theketonist/ Facebook Group: https://www.facebook.com/groups/ketolifesupport/?source_id=809593062565623 Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907 Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com

This episode is also another talk fro the Low Carb Cruise. One given by Kim Howerton on Habit Change! I loved this talk and it was honestly my favorite talk! Kim struggled with food and weight since she 8 years old. Raised in the low fat diet culture of the 1980’s and 90’s, a time when we were constantly told, “Eat less and exercise more!” was the solution to all our woes. Decades of struggle left her sure there was no solution besides acceptance of what is. But all that changed when she found Keto, and all the health gains she thought were out of her grasp became her reality. Already a successful life coach, she added Keto to her toolbox and watched so many people have the kinds of transformations (inside and out) that they’d almost given up hope seeing. You can find more about about Kim at the links below: Website: https://kimhowerton.com/about/ Facebook: https://www.facebook.com/theketonist/ Facebook Group: https://www.facebook.com/groups/ketolifesupport/?source_id=809593062565623 Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907 Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com

This weeks episode is my y’all on Body Dysmorphia from the Low Carb Cruise! This audio is also a different format than the normal interview for podcasting. I got so much amazing feedback from this talk and I hope if you’re listening to it, it helps you in some way! My hope is that by me sharing and being so open and vulnerable about my own struggles, others will not feel alone in their own struggles. Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907 Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com

This weeks episode is my y’all on Body Dysmorphia from the Low Carb Cruise! This audio is also a different format than the normal interview for podcasting. I got so much amazing feedback from this talk and I hope if you’re listening to it, it helps you in some way! My hope is that by me sharing and being so open and vulnerable about my own struggles, others will not feel alone in their own struggles. Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907 Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com

This weeks episode is my y’all on Body Dysmorphia from the Low Carb Cruise! This audio is also a different format than the normal interview for podcasting. I got so much amazing feedback from this talk and I hope if you’re listening to it, it helps you in some way! My hope is that by me sharing and being so open and vulnerable about my own struggles, others will not feel alone in their own struggles. Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907 Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com

This episode was recorded on the Low Carb Cruise conference in May-June of 2019 with Jimmy Moore. We dive into all things FASTING! Jimmy Moore is an expert of intermittent and extended fasting as he has practiced both for several years. He co wrote a book called The Complete Guide to Fasting with Jason Fung. His longest fast to date is 21 days! He explains what things break a fast, what you should consume while fasting, who should or should not fast, the benefits of fasting and so much more!  Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907 Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com You can find Jimmy Moore here: http://www.instagram.com/livinlowcarbman http://www.facebook.com/livinlowcarbman http://www.twitter.com/livinlowcarbman http://www.youtube.com/livinlowcarbman Links to all his podcasts: http://www.llvlc.com JIMMY RANTS: http://www.JimmyRants.com All his books are on Amazon. Latest book KETO CLARITY COOKBOOK releases June18, 2019: http://www.ketoclaritycookbook.com Keto Whiteboard videos: http://www.ketowhiteboard.info Low-Carb Cruise: http://www.lowcarbcruiseinfo.com  All of his podcasts are on Apple Podcasts and Stitcher—The Livin’ La Vida Low-Carb Show, Keto Talk, The Nutritional Pearls Podcast, JIMMY RANTS, and The KetoHacking MD Podcast BIO: Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb blog and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed well over 1500 of the world’s top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. Jimmy is the international bestselling co-author of the seminal books on keto (KETO CLARITY), fasting (THE COMPLETE GUIDE TO FASTING) and nutritional therapy (REAL FOOD KETO). He lives with his wife, Christine, in Spartanburg, South Carolina, where they can often be found working in their front yard garden or taking care of their backyard chickens. Learn more about Jimmy and his work at:  http://www.LLVLC.com

This episode was recorded on the Low Carb Cruise conference in May-June of 2019 with Jimmy Moore. We dive into all things FASTING! Jimmy Moore is an expert of intermittent and extended fasting as he has practiced both for several years. He co wrote a book called The Complete Guide to Fasting with Jason Fung. His longest fast to date is 21 days! He explains what things break a fast, what you should consume while fasting, who should or should not fast, the benefits of fasting and so much more!  Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907 Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com You can find Jimmy Moore here: http://www.instagram.com/livinlowcarbman http://www.facebook.com/livinlowcarbman http://www.twitter.com/livinlowcarbman http://www.youtube.com/livinlowcarbman Links to all his podcasts: http://www.llvlc.com JIMMY RANTS: http://www.JimmyRants.com All his books are on Amazon. Latest book KETO CLARITY COOKBOOK releases June18, 2019: http://www.ketoclaritycookbook.com Keto Whiteboard videos: http://www.ketowhiteboard.info Low-Carb Cruise: http://www.lowcarbcruiseinfo.com  All of his podcasts are on Apple Podcasts and Stitcher—The Livin’ La Vida Low-Carb Show, Keto Talk, The Nutritional Pearls Podcast, JIMMY RANTS, and The KetoHacking MD Podcast BIO: Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb blog and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed well over 1500 of the world’s top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. Jimmy is the international bestselling co-author of the seminal books on keto (KETO CLARITY), fasting (THE COMPLETE GUIDE TO FASTING) and nutritional therapy (REAL FOOD KETO). He lives with his wife, Christine, in Spartanburg, South Carolina, where they can often be found working in their front yard garden or taking care of their backyard chickens. Learn more about Jimmy and his work at:  http://www.LLVLC.com

In this episode I speak with Brittany Lee Davis. We dive into all things body image, eating disorders and how she prefers a real food ketogenic approach. She is  a Certified Ketogenic Diet Coach that has lost over 65lbs. She came off her depression medication and changed her life with a Ketogenic Diet. After her success with a whole food Keto approach, her family transitioned to a Ketogenic Diet also. On social media, she often shows the ups and downs of real life in pursuit of healthy living with 3 young daughters, a personal business, homeschool and all the other crazy things life throws at us. As a coach, she has the utmost privilege to work with some great men and women who, too, are trying to change their lives one plate of real food at a time. It is her passion to help others realize their potential and to help the realize that with a little time and dedication, they too can change their lives! You can find Brittany Here: Instagram: www.instagram.com/realfood.reallife Facebook: www.facebook.com/realfood.reallife.brittany Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907

In this episode I speak with Brittany Lee Davis. We dive into all things body image, eating disorders and how she prefers a real food ketogenic approach. She is  a Certified Ketogenic Diet Coach that has lost over 65lbs. She came off her depression medication and changed her life with a Ketogenic Diet. After her success with a whole food Keto approach, her family transitioned to a Ketogenic Diet also. On social media, she often shows the ups and downs of real life in pursuit of healthy living with 3 young daughters, a personal business, homeschool and all the other crazy things life throws at us. As a coach, she has the utmost privilege to work with some great men and women who, too, are trying to change their lives one plate of real food at a time. It is her passion to help others realize their potential and to help the realize that with a little time and dedication, they too can change their lives! You can find Brittany Here: Instagram: www.instagram.com/realfood.reallife Facebook: www.facebook.com/realfood.reallife.brittany Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907