Keegan Longueira
Podcast

Keegan Longueira

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Keegan Longueira (Born 1 April 1991) is a South African adventurer, Motivational speaker and Author. He currently resides in Witbank (eMalahleni) a coal mining town in the Province of Mpumalanga in South Africa.

Keegan rose to prominence in 2015 after completing a solo bicycle expedition across Africa from Cairo to Cape Town. On March 2 he arrived at the V&A Waterfront in Cape Town in a time of 59 Days, 8 hours and 30 minutes, and became the fastest man ever to cross the continent on Bicycle. The World Record was later confirmed by Guinness. Keegan for 4 years had done major expeditions within South Africa as training and build up to the World Record Attempt. He now speaks to churches, businesses and major companies about his expeditions and his lessons learnt on the road. Keegan uses his story to influence and touch lives and inspire people to live their dream, regardless of how far away it may seem when starting.

Keegan Longueira (Born 1 April 1991) is a South African adventurer, Motivational speaker and Author. He currently resides in Witbank (eMalahleni) a coal mining town in the Province of Mpumalanga in South Africa.

Keegan rose to prominence in 2015 after completing a solo bicycle expedition across Africa from Cairo to Cape Town. On March 2 he arrived at the V&A Waterfront in Cape Town in a time of 59 Days, 8 hours and 30 minutes, and became the fastest man ever to cross the continent on Bicycle. The World Record was later confirmed by Guinness. Keegan for 4 years had done major expeditions within South Africa as training and build up to the World Record Attempt. He now speaks to churches, businesses and major companies about his expeditions and his lessons learnt on the road. Keegan uses his story to influence and touch lives and inspire people to live their dream, regardless of how far away it may seem when starting.

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5 Biggest Challenges: Cycling Across Africa

5 Biggest Challenges: Cycling Across Africa by Keegan Longueira
Pop and Pop-Rock 6 years
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6
07:16

Cycling Europe: Morocco and Spain

Cycling across Europe on my bicycle solo.
Pop and Pop-Rock 7 years
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0
6
38:39

7 Days in Swaziland with R70

Swaziland is a land locked country between South Africa and Mozambique. Its a gem of a spot to travel to. We used 7 days to travel the whole country with only R70.
Pop and Pop-Rock 7 years
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0
6
32:17

Kilimanjaro

Ever wanted to climb Mount Kilimanjaro. Heres some ideas about how to go about planning you trip as well as what to expect from Africa's biggest mountain.
Pop and Pop-Rock 7 years
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6
50:34

Final Episode

After 10 526km I finally reached Cape Town in record time. The episode speaks about life, using lessons to overcome some serious difficulties. Africa on bicycle was life changing.
Pop and Pop-Rock 7 years
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0
6
56:50

Chapter 23: Averaging 250 km's through SA: Keegan Longiera Cairo to Cape Adventure

As I got closer I started pushing harder and harder. I was at the ends of my energy levels. Skinny and tired. Nature, the sunsets and thundershowers kept motivating me, giving me emotional experiences every day.
Pop and Pop-Rock 7 years
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7
46:17

Chapter 22: South Africa: Keegan Longiera Cairo to Cape Adventure

I was on home soil and the record was within my grasp it was absolutely unreal. Everything seemed like a dream.
Pop and Pop-Rock 7 years
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0
7
37:39

Chapter 21: Lions and Elephant encounters in Botswana: Keegan Longiera Cairo to Cape Adventure

Lions and more as I finally enter Botswana. One country to go, now to set the break the World Record
Pop and Pop-Rock 7 years
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7
27:48

Chapter 20: Victoria Falls, preparing for Botswana: Keegan Longiera Cairo to Cape Adventure

Victoria Falls is probably one of the most Majestic places on planet earth
Pop and Pop-Rock 7 years
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28:00

Chapter 19: Special moments, riding with my Dad: Keegan Longiera Cairo to Cape Adventure

My Dad flew over to Lusaka and ride with me for three days. It was an incredibly special time.
Pop and Pop-Rock 7 years
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0
5
31:12

Chapter 18: Zambia at Last: Keegan Longiera Cairo to Cape Adventure

Finally entered Zambia but things take quite a turn for the worst
Pop and Pop-Rock 7 years
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6
31:07

Chapter 17: Cairo to Cape Town (Pushing through the jungles of Tanzania to Zambia)

Finally averaging 170km per day heading towards Cape Town as fast as I can. Everything starts to work well. But food poisoning hits me and Im worried about my health.
Pop and Pop-Rock 9 years
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31:27

Chapter 16: Passing Mount Kili, disaster in the Tanzanian mountain forests

After passing Kilimanjaro, Keegan for the first time is one day ahead of World Record Pace and the people back home are starting to get interested in the trip for the first time. The team is flooded with emails from newspapers and radio stations about the small town cyclist. Is it possible to break a world record? After all this, disaster strikes in Tanzania, with the only form of help behind him.
Pop and Pop-Rock 9 years
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0
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27:16

Chapter 15: Face to face with the Masai warrior shepherds and cycling Mount Kenya

Coming face to face with a Masai warrior. Crossing the Equator which was a profound moment and cycling around the slopes of the Majestic Mount Kenya. Kenya is magic, beautiful and full of tropical fruit stores and traditional practices. Everything I thought and more.
Pop and Pop-Rock 9 years
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29:59

Chapter 14: The Bandit Highway Africa's most dangerous road

Entering the most dangerous road in Africa the infamous Bandit Highway where pirates and rebels run riot, looting, killing stealing. The road disappears, here is a chance to give up every you have worked for, for fear.
Pop and Pop-Rock 9 years
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2
33:18

Chapter 13: The Musri tribe, armed Herdsmen and disappearing roads

The armed herdsmen were very intimidating! I prayed I would be safe in Northern Kenya but the fear is gripping me. Its day 26 and I'm about to enter feared territory.
Pop and Pop-Rock 10 years
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0
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21:50

Chapter 12: Fried Dough, coffee ceremonies and morning mist in the highlands

Keegan learns some important lessons about being a man, love, life and humility from an unlikely source. The hills are getting less, the violence though, more! Keegan meets two New Zealand cyclists on the road. Northern Kenya is coming...Mat and Nat warn about the dangers of the unstable political situation.
Pop and Pop-Rock 10 years
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37:04

Chapter 11: Hitting 3111m above seas level, and racing towards Addis Ababa

Getting sick at 3111m above sea level is no fun. Today was the first day I heard about Mark Beuamont tackling the Cairo to Cape Town route by public announcement. I knew I would need to race to try reach Cape Town as fast as I could. Mark had contacted me as he was afraid of the roads from Marsabit to Moyale and asked about various route information and copied my exact route.
Pop and Pop-Rock 10 years
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28:20

Chapter 10: A life changing friendship

On this Day, Keegan meets Adis, an upbeat, happy and positive Ethiopian! "You need anything, I get you...you win race...my mission good," was his words from day one. Amazing people are sent in this world to teach us about life. Adis teaches Keegan about love, happiness, caring, poverty and much more. Watch as the friendship unfolds.
Pop and Pop-Rock 10 years
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0
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30:52

Chapter 9: Mountains, Panga's and armed Shepherds in a wild country

Ethiopia has arrived! Keegan is scared to death, from books read and information gathered, the country promises to be a hostile place. Only a couple months before arrival a tourist on a bicycle was lost and never returned home. What awaits Keegan in Ethiopia. Hills and hostility. Listen as kids with knives and panga's threaten Keegan. Amidst the struggle, Keegan meets a very special friend which becomes a heart warming tale.
Pop and Pop-Rock 10 years
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0
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22:55
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