Keep it clean | Teenage Wellness Podcast

Let's chat!!~ Hey lovelies, It's been a minute! Hope you've been good. In this episode, we talk about gossip, toxic friendships, unhealed trauma, and insecurities. I know it's a heavy topic for our first episode in a while, but I hope you enjoy it! As always, feel free to reach out. Personal Instagram: nia_k2010 Podcast Instagram: keepitclean_podcast Work email: Naninia.work@gmail.com I mentioned two episodes in this podcast:  1. Seasons pt 1: https://open.spotify.com/episode/4IU7YFsJipG2ox2VHi8RRa?si=cc1aaf0828894402 2. Seasons pt. 2: https://open.spotify.com/episode/3v4mhrSGQO2MgJzywDFvZ6?si=e609ef3815f74094 Music by Denis Pavlov from Pixabay If you like this episode, play the next one ♡

Let's chat!!~ Hello my loves,  Today we are doing something very different, taking about teenage dating. In this episode, I share my thoughts, observations, and lessons learnt from it. I also share a bunch of personal stories, don't worry though I gave  people code names. Let's hope it's not too obvious to them that they were the ones I was taking about haha.  Anyway, enjoy! Bible verses:  1 Corinthians 13:4-8  Love is patient, love is kind. It does not envy, it does not boast, it is not proud.  It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.  Love does not delight in evil but rejoices with the truth.  It always protects, always trusts, always hopes, always perseveres. Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. Songs of Songs 8:4 Daughters of Jerusalem, I charge you: Do not arouse or awaken love until it so desires. Work Email: naninia.work@gmail.com Personal Instagram: nia_k2010 Podcast Instagram: keepitclean_podcast Music: Prod. by StoneSoWavy! If you like this episode, play the next one ♡

Let's chat!!~ Hey everyone!  In today's episode we talk about the difference between wisdom, insight, and discernment. We also talk about the importance of our actions and of course some very unrelated yap-time. I may or may not be getting a nose piercing anyway, enjoy!  Also, did you guys like the background music or did you find it to be too much? Socials:  Podcast Instagram: keepitclean_podcast  Personal Instagram: nia_k2010 Work Email: naninia.work@gmail.com God bless and goodbye!  If you like this episode, play the next one ♡

Let's chat!!~ Hey y'all,  It's been a while and welcome to anyone who's new. In this episode we talked about why I've been gone for so long and what God has taught me, how to grow closer to God, the dangers of listening to your feelings, and the peace that comes with following Christ.  Thankyou so much for listening and I hope you enjoy! By the way, here are the verses referenced:  Philippians 2:12 Therefore, my dear friends, as you have always obeyed—not only in my presence, but now much more in my absence—continue to work out your salvation with fear and trembling, Proverbs 16 (Entire Chapter) 2 Timothy 1:7For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Jeremiah 29:11  For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Podcast Instagram: keepitclean_podcast Personal Instagram: nia_k2010 Work email: naninia.work@gmail.com If you like this episode, play the next one ♡

Hey y&apos;all!!! First off, for those of you who&apos;ve been here a while, (appreciate it by the way) you may notice that my voice isn&apos;t as energetic as normal. I was recording this at 10 and I didn&apos;t want to postpone uploading a week longer.  In today&apos;s episode we talk about seasons, premature release, premature blessings, and the importance of patience. We also look at God through the perspective of a physician and the church being a hospital for the sick.  Podcast instagram: keepitclean_podcast Work E-mail: naninia.work@gmail.com God bless you and feel free to email or DM <3 If you like this episode, play the next one ♡

Hey y'all, It's been a while! Unfortunately I was unable to upload as there was construction going on at my house which made the episodes very noisy. But thankfully we're back at it! This episode was originally meant to be Homeschool versus normal school although as a homeschooler, I was leaning toward hyping homeschoolers up haha. As a homeschooler, I am a bit biased to the topic so take what I say with a grain of salt. Remember these are my homeschool and school experiences, that doesn't mean it's the same for everyone. Instagram: keepitclean_podcast E-mail: naninia.work@gmail.com Feel free to dm or email, I always make sure to respond! Music by William_King from Pixabay name of song is Seperation  God bless you!!! If you like this episode, play the next one ♡

Hey y'all,  Welcome  or welcome back to this podcast, this is the Keep It Clean podcast where we talk about keeping it clean. Keeping your mind, body, space and spirit clean.  In today's episode we talk about hearing God, listening to him, some verses I recommend, and growing an intimate relationship with Christ.  Here are the verses I referenced in the episode: Proverbs 4:23 Above all else, guard your heart for everything you do flows from it.  Luke 15:7 I tell you that in the same way there will be more rejoicing in heaven over one sinner who repents than over ninety-nine righteous persons who do not need to repent. Matthew 20:16 So those who are last now will be first then, and those who are first will be last. Romans 10:17 Consequently, faith comes from hearing the message, and the message is heard through the word of Christ. John 10:27  My sheep listen to my voice; I know them, and they follow me. Instagram: keepitclean_podcast E-mail: naninia.work@gmail.com If you like this episode, play the next one ♡

Hey y'all, this was a very impromptu and laid back podcast episode, no crazy "life altering" advice was shared haha. We talked about my current clean book recommendations, vacay prep and working with your budget, as well as future podcast plans.  God bless you!!  Also, don't forget to dm any prayer points you have. Mine are: To grow closer to God Consistency on the podcast Becoming a better friend  Instagram: keepitclean_podcast Email: naninia.work@gmail.com If you like this episode, play the next one ♡

hey y'all, Today, I am joined by the AMAZING, STUNNING, WISE girlie, Litanie Mendiola. We talk about God's faithfulness, walking the narrow path, being unashamed of your faith, our thoughts on modest clothing, and much more. I pray the Lord speaks  to you through this episode and God bless! Music:   • massobeats - bloom (lofi aesthetic mu...    Email - naninia.work@gmail.com Instagram - keepitclean_podcast Litanie's Instagram - litanie_mendiola_ If you like this episode, play the next one ♡

hey y'all, My apologies for the late upload. Things have been turbulent to say the least. I hope you enjoy this episode on True Love and what it really means. We talk about the lies the media portrays to young Christians ad how it influences our views on love. Also, stay tuned for a guest interview coming very soon! Instagram: keepitclea_podcast Gmail: naninia.work@gmail.com If you like this episode, play the next one ♡

Hey y'all So,  the title says it all in today's episode. We're all about discussing how jealousy and comparison can totally wreck your confidence, what jealousy actually means, and how to get past it. And,  we cover loads more stuff too, so make sure you tune in to find out!   music:    • [non copyright music] massobeats - bl...  instagram - keepitclean_podcast gmail - naninia.work@gmail.com God bless,  Nia.  If you like this episode, play the next one ♡

Heyy y'all,  In today's episode, we talk about so much. Funnily enough, I'd originally intended on this episode being about Energy givers and Hobby girl season. Though, the Lord had something different planned. Instead,  we talked about the butterfly effect which is the notion that a small change/ experience can effect your entire life trajectory. We also talk about service as ministry and some things I'm learning about it. As well as, the golden rule which is; do unto others as you'd have them do unto you.  Podcast Instagram: keepitclean_podcast Email: naninia.work@gmail.com  If you like this episode, play the next one ♡

In today's episode, I share a bit of my testimony, talk about my favorite verse John 3:30, and just share some encouragement for any Christian out there as well as reminding y'all that no one is perfect. Also, stay tuned for a bunch of new amazing podcast interviews coming soon!!  God bless ♡ Podcast Instagram: keepitclean_podcast What's your testimony? don't forget to share on the response tab. John 3:30 “He must become greater; I must become less.” 2 Corinthians 10:5 "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ." If you like this episode, play the next one ♡

Heyy Luvvies,  Since y'all loved the last Stuff episode so much, I decided to do a new one. In  this episode, we talk about maladaptive daydreaming which is at its core fantasizing, the phrase "think about your thoughts", standing on business, awareness, teenage friendship dynamics, and the importance of mindset.  music:     • [non copyright music] massobeats - bl...   maladaptive daydreaming video: https://youtu.be/Y6wcha3dJIo?si=eBZzGyjbUjGUe0_6 Socials:  podcast instagram:  keepitclean_podcast If you like this episode, play the next one ♡

Hey luvvies, I told you I'd stick to uploading schedule! On today's episode, my friend Kwame and I talk about the importance of practical hobbies which are pass-times that not only help you but also those around you. Don't forget to leave a review if you're on spotify <3 Socials: Instagram - keepitclean_podcast Music:   • [non copyright music] massobeats - no...   new episode next monday~ God bless and good bye! If you like this episode, play the next one ♡

Hey luvvies, We'reeeee back!! After some time of inconsistency, we're back to every  Monday and sometimes Saturday uploads (don't worry I won't brake my promise <3 ) Hope you enjoy this episode on what I think about the new years reset. Don't forget to leave a review, feel free to dm, and God bless~ enjoy, Nia. Socials:  Podcast Instagram: keepitclean_podcast Music:  Sound Effect from Pixabay https://www.youtube.com/watch?v=GXYHa5n_VhI&list=OLAK5uy_mNkq1eG_0MtHTbxybkIycEr4mPpO8WFgE&index=2 If you like this episode, play the next one ♡

Hello, Well, it's been a while. I hope you've been good! Today's episode is all about accepting seasons, the "next big thing" mentality, and the importance of rest, especially spiritual rest. I also talk about the waiting season and how I believe it should be called the "refining season" instead. God bless, and I pray this episode is a blessing to you! Music by demongummies: spotify: https://open.spotify.com/artist/186Z7... soundcloud:  / demongummies   youtube: https://www.youtube.com/@demongummies Also, stay tuned for a surprise episode interviewing my friend Kwame, coming out on Saturday!  If you like this episode, play the next one ♡

Hey luvvies, I wholeheartedly recommend giving this episode a listen. We delve into topics such as insecurities, body image, toxic eating habits, mental health, and their impact on physical well-being, all while emphasizing the importance of maintaining a balanced, nourished life. I also address the frequently asked question, "Who is your podcast intended for? Is it tailored towards men or women?" Be sure to stay tuned to discover the answer. p.s  they may or may not be a little testimony I share in the episode  Podcast IG: @keepitclean_podcast   • [non copyright music] massobeats - bl...   If you like this episode, play the next one ♡

Hey luvvies, It's been a minute I haven't posted for the past 2 weeks due to sickness and fatigue though, I'm back! This episode is the first of a two-part series "Everything you need to know about." Next week's will be "Everything you need to know about: Planning", I'm so excited! The episode is quite self-explanatory we talk about the main components of productivity and break them down. God bless y'all Podsta: keepitclean_podcast Test your focus: Focus Test Online - How Strong Is Your Focus? | Total Brain • [non copyright music] massobeats - lu... If you like this episode, play the next one ♡

Hey luvvies,  Today I am joined by an AMAZING guest; drum roll please... Kyla G! Kyla is the amazing host of the That Christian Girl podcast and today we talk about balance. It is a skill to know how to balance your work, spiritual and social life. We talk about managing your time, being productive, accepting change, and of course realizing that your life won't always be balanced. Though that's ok! enjoyy Kyla's episode interviewing me: https://open.spotify.com/episode/3bWqZsVBP4lON9USxXekk3?si=5fd5f13070f74a5c Kyla's podcast's Instagram: thatchristiangirl.podcast My podcast's Instagram: keepitclean_podcast   Music:   • [non copyright music] massobeats - gi...   If you like this episode, play the next one ♡