Kellcast

My take on self image in the fitness industry and its importance, as well as why I don't fully agree with "self love" (excuse the episode 5 intro, mixing up my episodes! Haha)

I walk you through what "macros" are, and how to calculate them. Please note: I am not a nutritionist and I do NOT need to be certified to calculate or help others with macros. There are numerous resources that allow you to do this on your own, I'm just trying to help as best I can!

I talk about my most recent injury situation, how I've been coping through recovery, how you can... and what's the big deal about rest days anyway?

Why is macro tracking so important? What's the difference in the average person's tracking and an athlete/competitor with specific goals? How can tracking macros be taken too far?

Follower counts, sponsorships, ambassadorships, supplement companies... what you may not know...

The first episode of the Kellcast, describing my intent for the podcast. Mentioned in this episode: Elle of "Elle Rambles", and @elle_bfitbody on Instagram and Twitter.