KravCast

Driving self-defense, willpower, vinegar for cleaning workout clothes, and kids with political slogans

Kravcast #194 July 25 2017 by Krav Maga Raleigh

We talk about Krav movie night and the Last Dragon, a terrible Sleeping Beauty Diet, gluten-free communion, and a Groin-A-Gram to people who can't take the heat.

Fighting off home invaders with broadswords, when is a calorie a calorie, explaining back pain, and a Goin-A-Gram to acceptance of chiropractic.

This week we have violence in Florida, more violence in Florida, and yoga, which probably gets violent in Florida.

Kravcast #190 June 23 2017 by Krav Maga Raleigh

The level 1 test, groin kicks in MMA, boosting your immune system, and a Groin-A-Gram to bad song covers!

More sexual assault stopped with groin strikes, a discussion of tv shows, the explanation of sticky wicket, and a Groin-a-Gram to "Guac."

Wedding Brawls, pulling a truck with your groin, High Fructose Corn Syrup, and a Groin-A-Gram to perfectionists.

Wedding brawls, belly fat, the true meaning of peruse, and a Groin-A-Gram to someone who doesn't like donuts.

This week's KravCast is not political at all as we talk about Steven Seagal and Ukraine, sleeping fitness, scientific consensus vs. argument to authority, and a Groin-A-Gram to the fake news culture.

New instructors, juicing, Composed and Comprised, and a Groin-A-Gram to American Airlines investors.

This week in the KravCast we talk about cultural differences between America and China, ultra-marathon running for women and men, the difference between a cloak and a cape, and a Groin-A-Gram to people who gloat about being child-free

Heroic game journalists, effective treadmills, correlation, and of course United Airlines.

Kravcast #180 March 29 2017 by Krav Maga Raleigh

Krav Maga on USA Today, and extra 5000 steps a day, the truth about truth serum, and a Groin-A-Gram to bad proceedings in cop procedurals.

This week we talk about a jogger defending herself, an easy workout protocol, explain fake fight videos, give you a sweater, and send a Groin-A-Gram to durable internal organs.

This week we have BJJ home defense, motivation and overweight, attempts to explain city planning, a premium pizza, and a Groin-A-Gram to tradition.

Deadly groin kicks, exercise and weightless (that old chestnut), how to properly re-rack weights, Lent goals, and a Groin-A-Gram to Adulting School.

A special Valentine's Day episode for you! Valentines Day pillow fights, grip strength, KravCast explains V-Day, and a Groin-A-Gram to a V-Day competitor.