Lady Sculpt Lifestyle

Join Lylas in this behind the scenes episode as she takes you through her current Nutrition Protocol and how she is creating her sugar detox with recipes from the Sculpt Kitchen. Let's go!

Join Lylas for an in depth look at the Transformation Masterclass, a three part series that deep dives into Mindset, MacroNutrition and Muscle Development. Are you ready to start your transformation? Let's go!  Timestamp: (05:23) - What is Transformation Masterclass all about?  

Welcome to 2023!  Join Lylas for this bonus episode as she shares some of the 'growing pains' she is experiencing both in her personal and business life. On the other side of growing pains you are taller, stronger and more resilient! Let's go! 

#63 - Nutrition Protocol Creation Guide

Have you been trying to lose the same 20 pounds for the last 10 years? I have your solution!  Join me for this detailed look at my 16 Week Transformation Program and how it can help you lose the weight for good.  Seriously, the last weight loss program you will ever need. Let's go! 

Is one of your 2023 goals to step on a competition stage? If so, this episode is for you!  Everything you need to know about deciding to compete, setting a timeline and how Team Sculpt Comp Prep works.  Show Links: December 5th Comp Prep Clinic Contest Details:    1.) Leave a review on Lady Sculpt Lifestyle podcast in whatever podcasting platform you use. A previous review is okay too. 2.) Take a screenshot of it. 3.) Email the screenshot at coach@lylasleona.com until December 02, 2022 Lucky winner will be announced on 2022 December 7th. Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com  

#60 - 2023 Goals

A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson Part 2 - The Self Love Ladder - Get to know yourself on an emotional level. Enjoy! ~ Download your personal worksheets ~ Show Links:  Join us January 2023 - The 16-Week Transformation Program Tamara Anderson - Instagram @tbfdiscoversherself WOW - Women Only Weekend Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson Part 3 - Emotion On Purpose - Generating thoughts to create emotions that fuel you! Enjoy!  ~ Download your personal worksheets ~ Show Links:  Join us January 2023 - The 16-Week Transformation Program Tamara Anderson - Instagram @tbfdiscoversherself WOW - Women Only Weekend Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson Part 1 - Future Self Design - Creating who you want to become! Enjoy! ~ Download your personal worksheets ~ Show Links:  Join us January 2023 - The 16-Week Transformation Program Tamara Anderson - Instagram @tbfdiscoversherself WOW - Women Only Weekend Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

Join Lylas for the last episode in The Empowerment Series. How to empower the people around you including our young people.  Let's go! 

#58 - Empowered Beliefs

Join Lylas for the seventh episode in the empowerment series as she talks about empowered self-care. What it means, why it's important and how you can empower your self-care. Let's Go! Timestamps: Contest Details:  Enter by Friday October 7, 2022. Email me at coach@lylasleona.com with your favorite LSL podcast episode to date and why you love it. Winner will be announced on October 12, 2022 in Episode #58. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top. Show Links: Lady Sculpt 2.0 Membership Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com  

#56 - Empowered Life

#55 - Empowered Comp Prep

Join Lylas for special announcement celebrating Lady Sculpt Lifestyle's 1 Year Anniversary with a series of contests starting this month. Let's Go! Contest Details: How to enter: Email coach@lylasleona.com with your favourite LSL podcast episode to date and why you love it. Enter by Friday October 7, 2022   Winner will be announced on October 12, 2022 in Episode #58 and personally emailed.    Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

Join Lylas for this fourth powerful episode in the empowerment series as she talks about empowered muscle development. What it means, why it's important and how you can empower your own muscle development. Timestamps: (02:05) - Lylas celebrates 1 year of Lady Sculpt Lifestyle with announcing a new contest! (03:46) - She defines empowered muscle development. (04:02) - She shares her story of how she became empowered by her own muscle development at a young age. (06:24) - Lylas outlines the three concepts for creating your own empowered muscle development. (15:09) - What the goal of empowered muscle development looks like. Contest Details:  Enter by Friday October 7, 2022 by emailing coach@lylasleona.com with your favourite LSL podcast episode to date and why you love it. Winner will be announced on October 12, 2022 in Episode #58 and will be personally emailed.   Show Links: Lady Sculpt 2.0 Membership Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com  

Join Lylas for the third powerful episode in the empowerment series - Empowered MacroNutrition. What it means, why it's important,  and how to empower your own macro-nutrition.  Timestamps: (00:46) - Lylas defines empowered macro-nutrition. (01:56) - She describes how it feels to achieve results from a nutritional protocol you created. (03:28) - Lylas shares why she feels its important to teach the language of macro-nutrition.  (09:29) - She shares the tool she created for empowering macro-nutrition. (14:29) - Lylas give us a sneak peek at one of the Empowering Beliefs she uses and teaches when it comes to social settings. Show Links: Nutrition Protocol Creation Guide The 16-Week Transformation Program Lady Sculpt  Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House Website: www.lylasleona.com Email: coach@lylasleona.com

Join Lylas for this second episode of The Empowerment Series. Learn what an empowered mindset looks like and what an empowered mind is capable of. Lylas also shares questions and strategies for empowering your own mindset.  Let's go!

The first episode in The Empowerment Series. Why empowerment is part of my core values and why empowering athletes and clients is important to me. www.lylasleona.com coach@lylasleona.com