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Fasting Lee Kellogg
Episode
in Lee!

Fasting

Intermittent fasting has been linked to keeping your weight at an ideal place.  Lee's email and website.  Subscribe...

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Ah Sugar Lee Kellogg
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Ah Sugar

Sugar, how we love thee, yet thee bites back! Sugar can cause all kinds of weird reactions. Lee explores a new one...

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Eating Right Lee Kellogg
Episode
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Eating Right

It's the new year with all of the new resolutions or goals you are trying to establish. Eating right is important....

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What You Don't Know Lee Kellogg
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What You Don't Know

Getting hung up on what you know you don't know rather then focusing on what you do know is important. Focus on what...

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Meal Planning Lee Kellogg
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Meal Planning

Make your life a bit easier by planning your meals. Pre-cooking what you can will make it flow smoothly too.  Lee's...

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Mini Holidays Lee Kellogg
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Mini Holidays

Make time to break up the routine that will be the first quarter of 2020. Plan on mini holidays, make them happen to...

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Goals Vs Systems Lee Kellogg
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Goals Vs Systems

Goals can be a let down, you achieve it then what? Gain the weight back? Go in debit again? If you have a system in...

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Which Life? Lee Kellogg
Episode
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Which Life?

You have a choice on how you live your life: for someone else's dreams or what is in your heart.  Lee's email and...

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Plan A Trip Lee Kellogg
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Plan A Trip

Start making plans for a vacation or trip today! Before you know it June will be here. Make time for creating...

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Write Your Story Lee Kellogg
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Write Your Story

You have an entire year to write your story. Grab a blank book and start keeping a journal.  Lee's email and...

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New Year's Day Lee Kellogg
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New Year's Day

Ready or not, it's here: 2020! Enjoy your day and get set for an amazing year and decade. Lee's email and website....

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New Year's Eve Lee Kellogg
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New Year's Eve

It's the end of a decade, are you ready for the next ten years or even the next year? 

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Ten Years On Lee Kellogg
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Ten Years On

Make 2020 the beginning of an amazing decade. What can you accomplish in ten years?  Lee's email and website....

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Experiences Lee Kellogg
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Experiences

Plan ahead for amazing 2020 experiences.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to...

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Tools for 2019 Lee Kellogg
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Tools for 2019

What tools, app or things did you get in 2019 that improved your life?  Lee's email and website.  Subscribe to...

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Holiday Hang Over Lee Kellogg
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Holiday Hang Over

Time to recover from the holidays. Get outside and play with everyone.     

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Your Future Self Lee Kellogg
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Your Future Self

Who is your future self? How are they different than who you are now? Run with it and become the most amazing person...

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Christmas Eve Lee Kellogg
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Christmas Eve

Slow down, enjoy the people you are with and if they start ribbing you, know it's a reflection of themselves not you....

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Does It Speak To You? Lee Kellogg
Episode
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Does It Speak To You?

If you have an offer or an event that you aren't sure about going, if the answer isn't Heck Yes, then don't go or...

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Let the Holiday Stress Go Lee Kellogg
Episode
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Let the Holiday Stress Go

The stress of making things perfect can destroy your holiday season. Let the things go and enjoy the people, sights...

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