Legends and Masters Podcast

Send us Fan Mail In celebration of James Sprague’s second championship at the 2026 CrossFit Games, we’re revisiting Episode 9 featuring his father, Patrick Sprague. A 4X Masters Games athlete, Patrick breaks down his experience at the 2025 Age-Group CrossFit Games—from the venue and athlete reception to judging standards and the unique challenges presented by this year’s programming. He offers thoughtful suggestions for improving next year’s Games and shares how faith shapes both his life and his family’s approach to competition. Patrick also reflects on what it’s like to be the father of the 2024 Fittest Man on Earth, adding a personal and inspiring layer to the conversation.

Send us Fan Mail 2X Games Athlete Lon Allen joins Warren and Pat Haverty for a spirited conversation about Lon’s long road to the Masters CrossFit Games, the cancelled 2020 season, his experiences in Madison and Birmingham and the evolving landscape of the Masters CrossFit Games since separating from CrossFit HQ. We also dig into how Hyrox and other CrossFit‑style competitions are reshaping the competitive calendar for Masters athletes, what that means for training, and how Lon is approaching the future of his own competitive career.  It’s an honest, high‑energy look at the past, present, and next chapter of Masters fitness.

Send us Fan Mail Four-time Masters Games athlete Leigh Coates has never been one to back down from a challenge. Competing in the 55–59 age group, she traveled halfway around the world chasing her dream of returning to the Games in 2026. After learning she hadn’t qualified through the Semi-Finals video review, Leigh refused to let that be the end of her story. She packed her bags and headed to Colombia for the Latam In-Person Semi-Finals — determined to earn her spot the hard way. There, she proved why she’s one of the sport’s most respected competitors, climbing to first place before injury struck. It was a moment that tested her resolve, but also reminded everyone watching what true perseverance looks like. Leigh’s journey isn’t just about competition — it’s about courage, resilience, and the relentless pursuit of excellence.

Send us Fan Mail Nancy Edmonson is heading back to the 2026 Masters CrossFit Games for her second appearance after earning her spot at the Magic City In‑Person Semi‑Final. A longtime CrossFit athlete who only recently stepped into the competitive arena, Nancy shares the full arc of her season — from the Open, through Quarterfinals, and into the In‑Person Semi‑Final that punched her ticket to San Jose. She talks CrossFit before becoming competitive, living part‑time on an ocean‑going boat, the creativity required to train in unconventional spaces, and her commitment to staying active well into her seventies. Nancy also breaks down her unique approach to Ring Muscle‑Ups, how she adapted the movement to her strengths and her hopes for the upcoming Games in San Jose.  A thoughtful, grounded, and inspiring conversation with an athlete who proves that competitive fire can ignite at any age — and that the Masters community is stronger than ever.

Send us Fan Mail Episode 56 — Terry Carey: Earning Her Spot at the 2026 Masters Games Terry Carey, a 2‑time Masters Games Athlete, bodybuilder, adventure racer, and Vermont skier, joins Warren after claiming victory in the 70+ Division at the Del Mar Legends CrossFit Semi‑Final, securing her place at the 2026 Masters CrossFit Games in San Jose, CA. Terry shares how she first got involved with CrossFit, her experience competing in Del Mar, and the relief of skipping the Online Semi‑Finals. She also opens up about the challenges she noticed in the qualification process, her training approach leading up to the July Masters Games, and what she’s most excited for as she prepares to take the floor among the world’s best Masters athletes. A conversation full of grit, perspective, and inspiration from a lifelong competitor who continues to redefine what’s possible at any age.

Send us Fan Mail Episode 55 — Athlete Panel React: CrossFit Video Review Debate Our Athlete Panel — Betty Hardin, Cindy Hinkle, and Mitchell Taylor — join Warren to unpack an email exchange between Adrian Bozman, CrossFit’s Competition Director, regarding the Semi‑Final video review process. Warren reads Adrian’s detailed response to his questions, and the athletes offer open, honest feedback on the system’s transparency, fairness, and impact on competitors. This episode delivers a candid look at how communication between athletes and CrossFit leadership shapes the sport’s evolving standards.

Send us Fan Mail Eric Smith, a 4‑time Masters Games Athlete (50–54) and 2022 podium finisher, joins Warren after taking first place at the Legends Championship In‑Person Semifinals this past April in Del Mar, CA, officially punching his ticket to the 2026 Games. Eric shares his experience competing at Legends, the relief of skipping the Online Semifinals, and reflections on his long CrossFit history dating back to his younger days. He also opens up about turning 55, adapting to lowered weights and movements in the Open and Quarterfinals, and how mindset and a care-free appoach to CrossFit shapes his training today. A grounded, insightful conversation about experience, evolution, and the fire that keeps Masters athletes pushing forward.

Send us Fan Mail Jens Grund, the 65–69 Age Group winner and newest Masters Games athlete from the French Throwdown, joins Warren to share his inspiring journey. Jens talks about discovering CrossFit with his family in Denmark, how the sport became a shared passion, and what it took to push through the ups and downs of this season in his last‑chance quest to qualify for the Games in San Jose, CA at the French Throwdown. A heartfelt conversation about perseverance, family, and the drive to compete at the highest level. Instagram: @jensgrund https://sponsor.me/JensGrund  

Send us Fan Mail We brought the Panel back to break down the Goods and Others of the 2026 CrossFit Games Season. Betty Hardin, Cindy Hinkle, Tia Vesser, Mitchell Taylor, and Dave Powell share their insights and experiences from every stage — starting with the Open, moving through the Quarterfinals, and diving into both the In‑Person and Online Semifinals. They wrap up with a candid look at the ongoing challenges of video review, offering perspective from athletes and judges alike. This episode delivers a thoughtful, firsthand look at what’s working, what’s not, and what’s next for the Masters community. Instagram: @kspyder51 @_cindyhinkle_ @tvesser @mtaylormade716 @davidpowell.2024

Send us Fan Mail Chad Pinther joins Warren to break down the pivotal steps he took during the 2025 Masters CrossFit Games season to capture the 50–54 Age Group championship. A long‑time Masters competitor, CrossFit affiliate owner, husband, father, and fashion model, Chad seized the opportunity of a lifetime—transforming himself from a middle‑of‑the‑pack Games athlete into a champion. He shares how guidance from former Games athletes, a renewed sense of purpose, and the unwavering push from his wife fueled his decision to go all‑in. This conversation dives into the mindset shift, the training adjustments, and the personal sacrifices that made his championship run possible. A powerful look at what can happen when talent meets timing—and when someone decides to  grab their moment before it slips away.  Instagram:  @chad.pinther @colfaxstrongdenver www.colfaxstrong.com

Send us Fan Mail Clarke Holland, a 9-time Masters Games athlete, joins Warren to break down his experience at the inaugural Masters In‑Person Semi‑Final held at the Legends Championship Semi‑Final in Del Mar, CA. A competitor who has completed every Open, Quarter‑Final, and Semi‑Final since the beginning, Clarke talks about his long‑term goal of hitting 20 consecutive Opens by 2031 and what keeps him motivated season after season. Clarke offers a candid, detailed look at the event — the highs, the lows, the logistics, and the athlete experience — along with thoughtful insight into the current Masters Games season. He lays out several practical changes CrossFit HQ could implement to create a smoother, more athlete‑focused season moving forward. Since recording, Clarke has officially qualified for his 10th Masters CrossGit Games, taking place in San Jose, CA in July 2026.

Send us Fan Mail Billy Goodson, a 2X CrossFit Games athlete and National Weightlifting Champion, joins Warren to talk about his newest passion — The Tactical Games, a sport that fuses fitness, marksmanship, and strategy. Billy breaks down how the Tactical Games differ from CrossFit, what makes them uniquely challenging, and why they’ve captured his competitive spirit. He shares insights from his latest event and the mindset shift required to excel in this hybrid sport. Since recording, Billy has earned a spot at the 2026 Tactical Games Championship in Mulberry, Florida, marking another milestone in his athletic journey. Instagram: @billycrossfit Instagram: @thetacticalgames www.thetacticalgames.com

Send us Fan Mail Jerry Fairchild, who finished 320th in the 60–64 division during the 2026 CrossFit Quarterfinals, has his sights set on a bigger target: qualifying for the 2027 CrossFit Semi‑Finals. In this episode, Jerry sits down with Warren for a deep, honest breakdown of his Quarterfinals performance. Together, they analyze event by event to identify the gaps, patterns, and weaknesses that held him back—and the strengths he can build on. From movement efficiency to pacing strategy to strength balance, nothing is off the table. The goal: create a clear, written, actionable plan to guide Jerry’s training over the next year and give him the best possible shot at punching his ticket to the 2027 Semis. A thoughtful, transparent conversation about improvement, aging as an athlete, and what it really takes to level up. Instagram: @fairchild.jerry Book on Movement mentioned: Built to Move by Kelly and Juliet Starret

Send us Fan Mail On this episode of the Legends and Masters Podcast, Wendy Guthrie, Head of Safety for CrossFit HQ, joins Warren for a deep dive into everything safety‑related across the CrossFit ecosystem since her hiring a year ago. Wendy shares her unique professional path—from college athletics to the FBI to the U.S. Olympic Committee—and how those experiences shaped her approach to athlete and event safety. As a Senior Masters CrossFitter herself, she brings both professional expertise and personal perspective to the conversation. We explore her impact on elevating the safety and security culture at the upcoming CrossFit Games, as well as her influence on Open, Quarterfinal, and Semifinal programming. And of course, Wendy offers insight into what it’s really like working for Dave Castro. This episode offers a rare look behind the scenes at the people and processes keeping CrossFit athletes safe at every level of the sport.

Send us Fan Mail Meet John Wooley—the creative force behind the wildly popular Instagram meme page once known as Make WODs Great Again, now rebranded as Wooley Memeth. He’s also the mind behind multiple podcasts, including Kettlebells & Cocktails and Not For Time with Sean Woodland. Recently, John launched his “Mini-Pods,” where he riffs on all things CrossFit, HYROX, and the broader fitness world with his signature blend of humor and insight. Now 55, John reflects on 15 years in CrossFit—from affiliate ownership and earning his CF-L1 to interviewing Greg Glassman, becoming Insta-famous, and diving headfirst into HYROX. We talk about longevity, reinvention, and what it means to stay passionate and competitive while navigating the realities of aging. Instagram: @wooleymemeth

Send a text 4x CrossFit Games Athlete which spans from the very first Masters Games to the most recent 2025 Games discusses her ups and downs of such a long competitive career. Introduced to CrossFit by her US Navy SEAL son in her late 50's, she quickly learned to love the sport while excelling at it. Marilou discusses how she has changed her approach to training, recovery and nutrition to maintain her level of fitness and stay at the top of the sport.  Instagram: @marilou_s_seiff

Send a text 2x Games athlete and recent Champion, Clay Corwin, of the 70+ Age Group at the Legends Championship joins Warren to discuss his long history of CrossFit and Fitness in general. His ever supportive wife Terry is there to remind the ever humble Clay on all the challenges he has overcome to be where he is today. Terry, an award winning documentarian from Orange County CA is also considering begining a documentary of 70+ Masters Athletes as they progress through the Games Season. Something to possibly look forward to.  Instagram @claycorwin @terrycorwin 

Send a text Dr. Danielle Temman PT DPT joins Warren to discuss all things Physical Therapy. Danielle, a Doctor of Physical Therapy, CrossFitter, Mom and business owner discusses the "new age" Cash based Physical Therapy model. She offers guidance on injury rehabilitation to not only get the athlete back to sport but also how to avoid reinjury. She also discusses protocols for Senior Masters headed to the Games in avoiding injury while preparing for the Games.  Www.revitalizedperformance.com Instagram: @revitalizedperformance

Send a text This episode of the Legends and Masters Podcast turns the tables and has Dave Powell (Guest Episode 4 and 27), interviewing Warren.  Warren tells his fitness story that began in College and continued through his military service.  Warren began CrossFit in 2013 as a way of staying strong as he aged so he could care for his son Anthony, who had Becker Muscular Dystrophy.  You will hear about his rise in 2024 to the CrossFit Games and his experience at the Games.  Warren also touches on his competition at Legends this past December, the support he has received from his beautiful wife and local CrossFit communiy along the way, as well as his plans for 2026 and beyond.  Instagram: @thirdbaseproductions and @davidpowell.2024

Send a text Janice Hurley, professional speaking, author, consultant to the Denstisty industry and Admin for the CrossFit 60+ Facebook group shares stories of her early beginings with CrossFit, the Games, and her deep interest in changing how people view aging athletes. Breaking athletic barriers in her youth she continues to pratice the CrossFit methodology and using Social Media to share her message.  Instagram: @hurley6525 Www.janicehurley.com