Legit Advice with Alyson and Keisha

We are officially halfway through 2020 and in this latest episode, we discuss what has the last 6 months has taught us and what we hope is changed forever.

This is more than change management, this is strength in the midst of chaos. Listen as we learn from Eliese Bernard, a hospital administrator, who shares with us her career journey and how she leads purposefully during these challenging times. Be sure to RATE + REVIEW + SUBSCRIBE to our podcast and stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/ For show feedback, ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com For additional information about the Legit Advice Podcast visit https://www.legitadvicepodcast.com/

Our hearts are broken as we continue to witness senseless deaths of unarmed and innocent black individuals, most recently George Floyd, Ahmaud Arbery, and Breonna Taylor. In this episode we talk about how we're feeling, the realities of racism in America, and how we can move forward. Silence can no longer be an option. Please check out these resources: 7 Ways We Know Racism is Real https://www.benjerry.com/whats-new/2016/systemic-racism-is-real Being Black in Corporate America https://www.talentinnovation.org/_private/assets/BeingBlack-KeyFindings-CTI.pdf Video - Act.TV Systemic Racism Explained Books https://www.amazon.com/White-Fragility-People-About-Racism/dp/0807047414 https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi/dp/0525509283 https://www.amazon.com/Black-Kids-Sitting-Together-Cafeteria-ebook/dp/B0716H33TR https://www.npr.org/sections/codeswitch/2020/06/06/871023438/this-list-of-books-films-and-podcasts-about-racism-is-a-start-not-a-panacea  Podcast - How Slavery Transformed America https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html Yoga by Arianna Elizabeth https://www.youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ

If you ever wonder what it's like to work with a midwife, join us for this conversation into the spiritual and intimate work of Midwife Jemine. We talk about her journey to becoming a midwife and what the experience has to offer during your pregnancy, birth and beyond! Whether you've started your family or plan to soon, listen to learn with us in this episode. Here's the link to the CDC and NY Times articles we referenced:  https://www.cdc.gov/media/releases/2019/p0905-racial-ethnic-disparities-pregnancy-deaths.html  https://www.nytimes.com/2019/05/07/health/pregnancy-deaths-.html Learn more about our guest on her website https://www.midwifechristinajemine.com/ Be sure to follow us on social media @legitadvicepodcast or send us a note at hi@legitadvicepodcast.com. Until next time!

For many of us, remote work is something we're still getting used to. For others, we're used to it but our clients are new at it and could use a little help! We share 5 ways you can add value and master working from home.   The BEST Sleep Aid Video:    We'd love to connect with you on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/ For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com  

Dr. Judy is back with more gems! This time she tackles our questions on how we boost our immune system, snack smartly and focus on healthy habits.    Check out more from Dr. Judy here on her website and social media pages: https://theplantbasedmd.com/ https://www.facebook.com/theplantbasedmd/ https://www.instagram.com/theplantbasedmd/    We'd love to connect with you on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/ For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com    

We have The Plant Based MD with us, Dr. Judy Brangman, covering some simple yet important ways we look after our physical heath. No guilt trips! Just lots of gems.    Are you pre-diabetic? Take the test: https://www.cdc.gov/prediabetes/takethetest/    Check out more from Dr. Judy here on her website and social media pages: https://theplantbasedmd.com/ https://www.facebook.com/theplantbasedmd/ https://www.instagram.com/theplantbasedmd/    We'd love to connect with you on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/ For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com  

Of all the things to worry about right now, finances are up there on the list! We share our top three tips on how to protect yourself and be proactive no matter how you've been impacted during this crisis. We'd love to connect with you on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/ For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com Here are links to some great articles: https://www.investopedia.com/articles/personal-finance/022216/put-10000-sp-500-etf-and-wait-20-years.asp https://www.reuters.com/article/us-health-coronavirus-401ks/your-money-now-is-not-the-time-to-stop-saving-for-retirement-idUSKBN2163HO https://www.huffpost.com/entry/how-to-protect-401k-coronavirus-stock-market_l_5e791ea8c5b62f90bc4faa73 https://www.investopedia.com/articles/investing/030716/one-thing-never-do-when-stock-market-goes-down.asp  

Tough times don't last but tough people do. Listen to our tips on keeping your mind right as we all deal with stay-at-home orders, homeschooling and working from home.   Be sure to check out these helpful resources: https://time.com/5539942/green-space-health-wellness/ https://www.headspace.com/    We'd love to connect with you on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/ For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com

Catch up with us and how we've been impacted by COVID-19. We share our tips on keeping calm during these crazy times. Mindfulness / Meditation Apps: https://www.calm.com/ https://www.headspace.com/   Stay connected with us on social media!  INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/ For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com

Have you ever had the feeling that you don't belong? Or maybe that your friends or colleagues are going to discover you're a fraud and you don't actually deserve your job or recognition?  If so, this episode is for you because today we are covering Imposter Syndrome. Check out these resources to learn more about dealing with imposter syndrome: https://hbr.org/2008/05/overcoming-imposter-syndrome https://www.apa.org/gradpsych/2013/11/fraud https://www.amazon.com/Secret-Thoughts-Successful-Women-Impostor/dp/0307452719    Be sure to follow us on social media @legitadvicepodcast or send us a note at hi@legitadvicepodcast.com

Keisha had the opportunity to attend the 2020 10x Growth Conference and tells us all about it! Here are some conferences we mentioned you may want to check out! Millennial moms of color https://themomference.com/  A radical weekend of self-care https://stressprotest.com/ Influencers + Creators https://summit21conference.com/ Leadership insight  https://globalleadership.org/global-leadership-summit/ Inspiration + Empowerment https://whosthebawse.com/conference/ Book: The 10x Rule - the Difference Between Success and Failure  https://www.target.com/p/the-10x-rule-by-grant-cardone-hardcover/-/A-77743039 Book: Everything is Figureoutable https://www.amazon.com/Everything-Figureoutable-Marie-Forleo/dp/0525534997 

Alicia Minott, Realtor joins us to talk about the home buying process and how to prepare yourself for a good experience. The bottom line -- follow your gut. You can connect with her at AliciaMinott@gmail.com or on Instagram here: https://www.instagram.com/aliciaminott_flrealtor/?hl=en   Don't forget to rate + review + subscribe to our podcast and stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/ For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com

Enjoy this replay of EP2: The Power of Presence to remind you of how to take ownership of how to show up like you take yourself and your work - SERIOUSLY. Don't forget to rate + review + subscribe to our podcast and stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/ For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com

Happy Black History month! Our special guest, Elisa Young, JD joins us and shares what these terms mean and how they relate to each of us. This episode is about more than just race, this is about all of us. If you'd like to connect with Elisa on Instagram you can do so @dyoungspeaks or contact her directly at Elisa.Young@Seattle.gov.

Performance reviews are not usually things that we look forward to - lets talk about how to make this annual (or more frequent) process productive. All the practical tips you need - right here!   Be sure to rate and review our podcast if you're enjoying it! Be sure to tell a friend and connect with us on social media too. INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/ For show feedback, ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com For additional information about the Legit Advice Podcast visit https://www.legitadvicepodcast.com/

We share the secrets on great bosses, how mentors add value and how to make HR work for you when navigating tricky situations at work. Here's a link to the white paper on mentors vs sponsors: https://www.cisco.com/c/dam/en_us/about/ac49/ac55/docs/Advocacy_vs_Mentoring_white_paper.pdf   Be sure to RATE + REVIEW + SUBSCRIBE to our podcast and stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/ For show feedback, ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com For additional information about the Legit Advice Podcast visit https://www.legitadvicepodcast.com/

Brenton Harrison is back for more advice on managing our debt so we can have money available to invest and build wealth. But first things first - let's get a game plan to tackle credit card debt and those student loans.  Here are resources we shared in this episode: https://ultraborrowers.com/ https://www.brentonharrison.com/ https://studentaid.gov/   Be sure to RATE + REVIEW + SUBSCRIBE to our podcast and stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/ For show feedback, ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com For additional information about the Legit Advice Podcast visit https://www.legitadvicepodcast.com/

Do you ever ignore the fact that you need to figure out a plan to be financially secure? This episode is full of free jewelry - Brenton Harrison, financial literacy expert and influencer is here to help! Trust us, you'll be glad you listened to this episode.  Be sure to check out the links to Brenton's website and the online resources referenced in this episode: https://www.brentonharrison.com/ https://www.mint.com/ https://www.nerdwallet.com/ https://www.fool.com/   Don't forget to RATE + REVIEW + SUBSCRIBE to our podcast and stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/   FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/   For show feedback, ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com For additional information about the Legit Advice Podcast visit https://www.legitadvicepodcast.com/

Don't forget to RATE + REVIEW + SUBSCRIBE to our podcast and stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/ For show feedback, ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com For additional information about the Legit Advice Podcast visit https://www.legitadvicepodcast.com/