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WISDOM KEY - RULES   In this episode of 2-Min Wisdom, I talk about 2 key rules I try to live by and apply everyday, and how it’s one of the easiest ways to find peace mentally.  

On today’s episode, I’m joined by Ariana Rouhani, founder & CEO of the Stainedcollective!  A year ago Ariana was struggling with severe depression and anxiety amongst her college graduation, having no idea what she wanted to or where she was headed. And today, 12 months and lots of battles later, she’s running a successful business full time alongside two part time jobs, and is in the best of her life physically, emotionally and mentally!   In this episode, we talked about the importance of routines in fighting depression and how having a passion project that inspires can be one of the strongest forms of self love.

On today’s episode, the extremely talented health & life coach Abbie Stasior joins The Let’s talk: Podcast to give you all more knowledge about living a diet-free, sustainable and healthy lifestyle. Abbie is the founder of the “Be About Being Better” academy that is specifically designed for those who want to lose weight, tone up and gain energy. She has mastered the act of discipline, customized strategy and mindset support to help people like us thrive in all areas of life - so if you're ready to start making some healthy changes or simply want some more mindset tips to get started, we have it all covered!   In our conversation, we talk about ways to get in touch with your inner-self and why that’s the first step to living a healthy sustainable lifestyle. We also dive deep into topics of freshman 15, intermittent fasting, and how you can change your perspective toward your eating choices.   CONNECT WITH SAGRIKA: Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/ Website: https://letstalkpodcast.net/ Other resources - https://linktr.ee/sagrikasethi ⠀ CONNECT WITH ABBIE:  https://www.instagram.com/abbie.stasior/

In this episode of 2-Min Wisdom, Sagrika talks about letting go of your past self and why it becomes important to rewire the mind to unlearn, adapt and become flexible as you grow into the best version of yourself.    CONNECT WITH SAGRIKA:    Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/ Website: https://letstalkpodcast.net/ Other resources - https://linktr.ee/sagrikasethi

WE’RE BACK!⭐️⠀ ⠀ On today’s episode, we’re joined by Kennedy Meehan, founder & CEO of The Azure Agency! After graduating from UNC Chapel Hill, Kennedy Meehan began freelancing due to the lack of employment opportunities in the public relations field resulting from the COVID-19 pandemic. ⠀ ⠀ Once recognizing the gap in the market for agencies servicing small businesses, Kennedy decided to launch The Azure Agency in an effort to help small businesses grow through the power of digital marketing. She has taken her experience working with luxury brands such as Marc Jacobs Beauty and Pat McGrath Labs and strategizes ways that businesses can capitalize on similar strategies on a smaller budget to expand their brand awareness and capitalize on their brand identity through digital marketing. ⠀ ⠀ If you’re anything like and want to learn more about creating a brand identity and authenticity in business, then this episode is for you! 💗Kennedy provides so much insight on her entrepreneurial journey and also talks about the importance of hands-on experience in internships.⠀   CONNECT WITH SAGRIKA: Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/ Website: https://letstalkpodcast.net/ Other resources - https://linktr.ee/sagrikasethi ⠀ CONNECT WITH KENNEDY:  https://www.instagram.com/kennedymeehan/

Welcome back loves!   In this episode of 2-Min Wisdom, Sagrika talks about being kind to yourself as you slowly learn more about yourself. Be patient and enjoy the process of healing.    ⠀CONNECT WITH SAGRIKA: Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/ Website: https://letstalkpodcast.net/ Other resources - https://linktr.ee/sagrikasethi

In this episode of 2-Min Wisdom, Sagrika talks about embracing a new perspective through Beauty while also learning to appreciate the overlooked parts of the bigger picture.   CONNECT WITH SAGRIKA:    Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/ Website: https://letstalkpodcast.net/ Other resources - https://linktr.ee/sagrikasethi

In this episode of 2-Min Wisdom, Sagrika touches upon the path of not having it all figured out and why growth should be measured by taking a look at your inner lives.   CONNECT WITH SAGRIKA:    Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/ Website: https://letstalkpodcast.net/ Other resources - https://linktr.ee/sagrikasethi

CHANGE In this episode of 2-Min Wisdom, Sagrika talks about embracing change and how it's okay to miss what was, while still anticipating what is yet to come.    CONNECT WITH SAGRIKA: Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/ Website: https://letstalkpodcast.net/ Other resources - https://linktr.ee/sagrikasethi

It’s another episode with so much value as Desanka joins The Let’s talk: Podcast to talk about all things identity and reconnecting with your best self. Desanka is an extremely talented artist and head of Cold coffee entertainment, a place for passionate artists to grow with all the support and understanding they need to get that little boost!   Along with that, Desaka is also a part of 'The Conversationalist' where individuals from different generations come together to have conversation from different points of view and on different topics!   In this episode, we talk about changing paths halfway to pursue music, modeling and acting while mixing things up as an entrepreneur. We also talk about the power of networking and why ‘following up’, according to Desanka is the next queen thing to do! She also touches upon the idea of keeping promises to yourself and why it's important to evolve with things changing.   CONNECT WITH SAGRIKA:  Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/ Website: https://letstalkpodcast.net/ Other resources - https://linktr.ee/sagrikasethi ⠀ CONNECT WITH DESANKA:  https://www.instagram.com/desankaj/

This one’s for all my highschoolers! ⠀\r\n\n\n⠀\r\n\n\nToday I chat with video creator Megan Chan, a junior in highschool who also grew her Youtube channel from 15 to 4000 subscribers! Megan is always down to explore her creative side on Tik-Tok and Pinterest with doing WHAT SHE LOVES TO DO. ⠀\r\n\n\n⠀\r\n\n\nIn this episode, we talk about the importance of inspiration when working in an oversaturated market and why authenticity will take you forward in the game of social media. We also talk about ways in which Megan taps into her creative side (shower thoughts is a big one here ;)) while balancing school, planning and scheduling for content. She also mentions some great apps that have helped get more organized, and if you’re like me you’ll defs need to check it out!⠀\r\n\n\n⠀\r\n\n\nMegan also dives deeper into how staying authentic in emails helped her land sponsorships with some of her favorite brands and how YOU can succeed just by adding your own twist to trends. 🤫⠀\r\n\n\n⠀\r\n\n\n🎧To hear the full episode, search for “Let’s talk: Podcast” on Apple Podcasts, Spotify, or anywhere you listen to podcasts. You can also click the link in my bio.⬆️⠀⠀⠀\r\n\n\n\n\n\r\n\n\nCONNECT WITH SAGRIKA:\r\n\n\n Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/\r\n\n\nWebsite: https://letstalkpodcast.net/\r\n\n\nOther resources - https://linktr.ee/sagrikasethi\r\n\n\n \r\n\n\nCONNECT WITH MEGAN: \r\n\n\nhttps://www.instagram.com/meghchan/\r\n\n\n \r\n

Today’s episode features Sarah Coponat who is a composer, pianist, singer and a songwriter well known for her livestreams on Twitch. I had a blast chatting with Sarah about her journey as an upcoming artist and how ‘being out there’ helped her gain 1 million listeners over time. ⠀\r\n\n\n⠀\r\n\n\nIn this episode, we talk about the importance of setting the right intention with your passion, taking the risk and most importantly believing in yourself. We also talked about her songwriting process, her goals with composing and why getting personal in music was her best decision. You can also expect to hear us talk about discipline vs motivation and why reaching out for help becomes more important than you think.⠀\r\n\n\n⠀\r\n\n\nIf you wanna hear us laugh for the majority of the episode, tune in now 😉⠀\r\n\n\n \r\n\n\nCONNECT WITH SAGRIKA:\r\n\n\n Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/\r\n\n\nWebsite: https://letstalkpodcast.net/\r\n\n\nOther resources - https://linktr.ee/sagrikasethi\r\n\n\n⠀\r\n\n\nCONNECT WITH STEPH: \r\n\n\nhttps://www.instagram.com/sarahcoponat/\r\n

It’s an episode with lots of insight and information as Erin Sullivan joins The Let’s talk: Podcast this week for a new episode! Erin is a travel photographer and host who is extremely passionate about the planet. Today on the podcast she talks about how her love for photography has given her a path to learn and grow with every palace she visits. She takes us behind the scenes of her life and walks us through key lessons she has learned as a travel photographer. ⠀ ⠀ We talk about the power of being your true authentic self and why starting small is better than not starting at all! After being fired from her 9-5, Erin not only learned the importance of pivoting but also realized that at the end of it all, your true purpose will always visit you back, waiting to be explored. We also chat about taking constructive criticism, morning rituals during a busy lifestyle & so much more!⠀ ⠀ If you’re interested in travel photography or are just looking to get some advice, Erin has you covered! ✈️⠀⠀ ⠀ CONNECT WITH SAGRIKA: Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/ Website: https://letstalkpodcast.net/ Other resources - https://linktr.ee/sagrikasethi   CONNECT WITH ERIN:  https://www.instagram.com/erinoutdoors/

What’s a podcast without a 2020 reflection? 😉 On today’s episode, I am chatting with Mindset Coach & my insta friend Steph all about lessons we learned in 2020. We’re talking about the ups and downs, highs and lows, our experiences and most importantly, REMINDERS we're carrying forward into 2021! 💪🏼⠀ ⠀ If you’re like us and need some inspiration to kick off the new year, we gotchu covered!⠀   CONNECT WITH SAGRIKA:  Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/ Website: https://letstalkpodcast.net/ Other resources - https://linktr.ee/sagrikasethi ⠀ CONNECT WITH STEPH:  https://www.instagram.com/withloveandsoul.co/

On this week’s Christmas special episode, I’m so excited to have the very talented Brazilian beauty influencer & lifestyle blogger Raquel Gerlani talk about her journey in the beauty industry. Raquel is a fashion, beauty and lifestyle blogger who has worked with some of her dream brands alongside landing several sponsorships and ads. ⠀ ⠀ On today’s episode, she talks to aspiring beauty mavens on what it’s been like working for other brands, what keeps her motivated, why she prefers this ‘world’ over her 9-5, a little behind the scenes of her content planning, the power of inspiration, and her top #3 tips for those starting with no experience.⠀ ⠀ If you’re ready to learn a little more about the beauty industry and what it takes to land sponsorships, Raquel is your go-to! ⭐️⠀   CONNECT WITH SAGRIKA: Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/ Website: https://letstalkpodcast.net/ Other resources - https://linktr.ee/sagrikasethi ⠀ CONNECT WITH RAQUEL:  https://www.instagram.com/raquelgerlani/

We’re talking all things business and getting started on this week’s episode of The Let’s talk: Podcast with JC Designs Founder Janet Hoang. The face behind the Marble and Gold trend, Janet started her business in high school selling phone cases which soon turned into her dreams coming true! Now, JG designs have been featured across Vogue, Glamour & GQ.   On today’s episode, Janet is here to share with us her journey through starting JG Designs and why she believes less is more when starting initially. We talk about Janet’s pet peeves in the entrepreneurial industry, why hustling does not always mean success, removing the idea of having no time, key steps to focus on as a beginner and SO much more.    Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/ Website: https://letstalkpodcast.net/ Other resources - https://linktr.ee/sagrikasethi ⠀ CONNECT WITH JANET:  https://www.instagram.com/janet.gwen/ Website - https://janetgwendesigns.com/  

We’re back with another episode and I’m so excited to be chatting with Mallory from @twentiesintwenty podcast! She started her podcast in quarantine like many of us 😉 and has been balancing that with her job and the billion other things she is involved in.⠀ ⠀ In this episode, she gives us 20 somethings a real talk on exploring, trying and creating! We dive into the struggles of moving to a new city, ways to deal with that and tips to navigate your way through when it comes to making friends in the adult world, feeling like an imposter and getting that bankk 💸⠀ ⠀ If you’re trying to figure out the speed dating ish, wait until you listen to Mallory’s story to get some juicy info 👀⠀   CONNECT WITH SAGRIKA:  Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/ Website: https://letstalkpodcast.net/ Other resources - https://linktr.ee/sagrikasethi   ⠀CONNECT WITH MALLORY:  https://www.instagram.com/malmetz/ Podcast - https://www.instagram.com/twentiesintwenty/  

On today’s episode I’m talking with Hannah Blum, mental illness activist and author of ‘The Truth About Broken.’ I was honored to have Hannah on the show as she opens up about her mental illness and walks us through her journey of what’s been helpful and WHY she kept moving forward.✨⠀ ⠀ Hannah makes it her mission to change the disempowering message that you need to be ‘fixed’. After taking matters into her own hands and learning about her mental health, Hannah now shares her artwork and poetry with everyone who might be going through the same.🌼⠀ ⠀ She is an advocate for the mental illness community and is constantly empowering others to stay true to their authentic self. She knows that it’s dangerous to 𝘯𝘰𝘵 talk about it. Sometimes hearing other people's struggles is all we need to understand we’re not alone, and sometimes people just need to hear more voices like their own.⠀ ⠀ If you’re lost, or need some guidance with where to get started and want to learn not only how to heal from past trauma heal but also master the signs that direct you to your passion, then you need to tune into this episode. ⠀ ⠀ Hannah provides so much value and I can’t wait for you to soak up all the info in this ep.❤️⠀ ⠀⠀⠀⠀⠀ CONNECT WITH SAGRIKA:  Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/ Website: https://letstalkpodcast.net/ Other resources - https://linktr.ee/sagrikasethi ⠀ CONNECT WITH HANNAH:  https://www.instagram.com/hannahdblum/

If you’re ready to transform then this episode is a non-negotiable for you.😉⠀ ⠀ I’m catching up with Eden Busani, motivational speaker, mentor and an overall mindset badass.💪🏼 She’s also the author of The Pathway To Freedom launching in October - so if you’re looking to get a deeper understanding of the how to be aligned with your thoughts, then look no further.⠀ ⠀ In this episode, we chat all things mindset - including what to put your energy and focus on and WHY that matters. Oftentimes as teens/young adults, we often let our thoughts overpower us, and so, Eden has some great exercises for you to try through the duration of this episode- and her analogies make everything seem LIKE A MOVIE.😍⠀ ⠀ This ep is LITERALLY jam-packed with the realest, most relatable anecdotes, and tips you can apply right away!⠀ ⠀ Eden is all about learning lessons from the past, and I completely agree. Your experiences are the biggest tools you need to win the game of life. She believes that understanding the power of  your mind will change ANYTHING and EVERYTHING for you, so if you’re looking to win the game, and MASTER your mindset, we got you covered.🤞🏼⠀ ⠀ 🎧To hear the full episode, search for “Let’s talk: sagrikasethipodcast” on Apple Podcasts, Spotify, or anywhere you listen to podcasts. You can also click the link in my bio.⬆️⠀⠀ ⠀   CONNECT WITH SAGRIKA:    Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/ Website: https://letstalkpodcast.net/ Other resources - https://linktr.ee/sagrikasethi   ⠀ CONNECT WITH EDEN:    https://www.instagram.com/eden_busani/

Another week, another episode. But this time it's one that's never been done before. Yes Yes Yes. For the very first time, I hosted a roundtable episode that features FOUR VERY SPECIAL GUESTS! 💁🏻‍♀️⠀ ⠀ I’m speaking with Kt McBratney, Addis Fouche-Channer, Melody Godfred and Shalini Tripathi about the power of mentorship, womxn empowerment and how they achieved a growth mindset to unleash their inner power...and how you can too.⠀ ⠀ In this ep. they prove that there’s more than one road to success...they all have totally different stories and offer different services. But they do have one thing in common - the power to positively impact their own lives, the lives of others, and ultimately the world.📈⠀ ⠀ These wonderful ladies have different experiences, but their vision, goals and determination is the same, for sure.⠀ ⠀ In this episode, they share a ton of wisdom around how to nail it when things don’t go as planned and how not to equate your worth with UNCERTAIN times. The key to uplevelling, according to these ladies, is to understand that the path is always somewhat uncertain⠀ ⠀ ...but you can see that with an open heart and open mind to explore and create.🌍⠀ ⠀ If you’re looking to trust the process and cultivate a growth mindset to CHANGE the game, then listen NOW! (this time you get double the inspiration, so don’t miss out 😉)⠀ ⠀ CONNECT WITH SAGRIKA: Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/ Website: https://letstalkpodcast.net/ Other resources - https://linktr.ee/sagrikasethi   CONNECT WITH KT:  https://www.instagram.com/owntrail/ CONNECT WITH MELODY:  https://www.instagram.com/fredandfar/   CONNECT WITH ADDIS: https://www.instagram.com/bitter.blush/ CONNECT WITH SHALINI: https://www.instagram.com/embraceherlead/