Level Up with Lu Brown

Asking the hard questions ...are your goals really your goals. Or are they something you have told yourself you want to achieve because it's would allow you to feel loved, prove your worth and make you feel accepted?? Our identity is created by 3 things - your shadows, your nervous system and your ego. You cannot work on one without the other if you want to change your identity.  Come and let me know how this podcast landed for you onsta: www.instagram.com/lu.brown__ or www.instagram.com/lu_somaticshadowwork Get your hands on this SHADOW AND CAPACITY AUDIT as well friends it will really help with finding your patterns that are keeping your nervous system at capacity, so not allowing you to achieve your goals.  Shadow and Capacity Audit: go.lucybrown.com.au/sales-page-page

This episode is fire! I want you to have the best year ever! To achieve more than you have ever before and be the truest and most fulfilled identity you have ever been before. to be so embodies in the identity you are that you cannot help but quantum leap. GO THROUGH THIS EPIC AND NOT YOUR AVERAGE GOAL SETTING ROUTINE - WE AREN'T HERE TO FUK AROUND IN 2026. Get your goals sorted and in particular start to identify your shadow patterns that have been holding you back and keeping you blocked - come and tell tehm to me on insta! I WANNA HEAR THEM AND CELEBRATE YOU.  I WILL BELIEVE IN YOU UNTIL YOU BELIEVE IN YOURSELF.  www.instagram.com/lu.brown__ www.instagram.com/lu_somaticshadowwork

Part one - is a reflection of your 2025.  Reflections are so important because it brings awareness to your patterns and shadows and allows you the ability and awareness to make change. sometimes Without looking back we cannot see a way forward.  Get stuck into your 2025 reflections, come and find me on my socials and let me know what you discovered about your 2025.  Instagram www.instagram.com/lu.brown__ www.instagram.com/lu_somaticshadowwork

What a year it has been, and I am so excited to be back for good!! In this episode I give a recap of 2025 and some of the epic-ness that is coming for 2026!! We go through a 2025 reflection process and speak about auditing your shadows to see what shadows have been keeping you at capacity and feeling stressed.  Grab the Shadow & capacity audit here, $11 of pure gold.  go.lucybrown.com.au/shadowandcapacityaudit  New Instagram: www.instagram.com/lu_somaticshadowwork Please come and chat!!! I love a good chat. If you are wanting to find out about what I offer or how you can work with me just ask! YOU ARE A SELF LEAD HUMAN, WHO WANTS MORE!! who knows she can achieve more, so let's fucking do it in 2026 (PS: it's not salesy because I vet you all to see if we would suit working together because we have to be a fit for each other!!!) 

This episode is all about why I have been missing on the podcast lately.... AND what I have been doing behind the scenes.  My FREE MASTERCLASS: THE BURNOUT DETOX https://go.lucybrown.com.au/masterclass MY NEW INSTAGRAM: lu_somaticshadowwork: www.instagram.com/lu_somaticshadowwork

I just chat in this podcast about a pattern that showed up in my advance facilitator  immersion yesterday and it was: Making myself wrong for everything - content, wanting to mum, biz and have horses. The way I should be running my businesses. Even the way I process my healing.  A pattern I have been running for a while but it has become very evident lately. Looking into the second-hand gain I get out of running this pattern.  Come and let me know on insta what you thought of this episode and what came up for you when you asked yourself what have you also been making wrong... Instagram: www.instagram.com/lu.brown__ Website: www.lucybrown.com.au

Confidence isn't a vibe, it's not conditional. Confidence is unconditionally owning all parts of you.  I speak about my latest embodiment of my next level of confidence. How i had to get vulnerable to gain my next level.  NO more proving your worth, no more people pleasing, no more hiding, no more never feeling good enough. You get you be confident right now.  please come and let me know how this episode landed for you! I love chatting to you all! DM my instagram  www.instagram.com/lu.brown__ Want more of this? you feel like something is missing even though you have been doing all the work.  Come and work 1:1 with me - fast & deep transformation. The go getter, the high performers. You are ready to claim all of yourself again.  www.lucybrown.com.au

Welcome back to Your Era — the space where we ditch the filters, the people-pleasing, and the need to be palatable. This episode is going to be a big one, especially if you’ve ever been told you're too loud, too opinionated, too emotional, too confident. Spoiler: You’re not too much. You’re just finally not shrinking anymore. Come and join me for the month of JULY for a FREE MONTH of CONFIDENCE COACHING in my new "Stay Wild" Mastermind.  https://lucybrown.thrivecart.com/staywildmastermind/ Come and find me on Instagram to get the code to join for FREE!! And if you would like to continue, get the 30% discount.  INSTAGRAM: www.instagram.com/lu.brown__

In this series you are coming back to YOU - YOUR AUTHENTIC SELF.  NO more giving your power away, we are coming back to ourselves. Feeling safe as her. Feeling CONFIDENT as her.  The Confident Reset Challenge https://lucybrown.thrivecart.com/confidentresetchallenge/  Come and chat with me on Instagram www.instagram.com/lu.brown__ Website www.lucybrown.com.au

Starting your day in a calm and connected way is so powerful to then be able to step into your confidence.  Come say HI - I love a chat.  instagram: www.instagram.com/lu.brown__

This interview was amazing!  Charlotte's story about building the life she has now is so inspiring. from being the victim, being dumped in the week of valentines day, being told she is too fat - to moving to the Gold Coast and backing herself 1000% because she realised something had to change. Leaving a carer in nursing, knowing she was made for more and listening to many stories from patients in the hospital saying they wish they had started doing what they loved earlier.   And change it did - she made it happen.  Now a very successful UGC & Content creator. loving life!!!  And now teaching others how they can also become kick ass UGC'S as well. She is definitely one you want in your corner,  for inspiration, a permission slip, fun and good vibes and showing you how to create a biz and life you love.  FIND CHARLOTTE  INSTAGRAM: https://www.instagram.com/charlotte_mckinnon WEBSITE: https://www.charlottemckinnon.com.au FREE CONFIDENCE MASTERCLASS: https://lucybrown.thrivecart.com/bodyconfidencemilfyenergymasterclass MY 6 WEEK CONFIDENCE PROGRAM "HOTMESS TO MILF" https://lucybrown.com.au/hotmess-to-milf-1 INSTAGRAM: https://www.instagram.com/lu.brown__

I am calling BS on the "you either have confidence or you don't" story.  That confidence is built from motion, not in waiting for the perfect moment!!!! Before you build confidence you need to build safety. Safety in your body, IN YOUR NERVOUS SYSTEM! FREE CONFIDENCE MASTERCLASS - With an amazing visualisation at the end!!! https://lucybrown.thrivecart.com/bodyconfidencemilfyenergymasterclass/ HOTMESS TO MILF 6 WEEK CONFIDENCE PROGRAM https://lucybrown.com.au/hotmess-to-milf-1 Or want to work 1:1  or just come and chat about life and anything that came up from listening to my podcast come and shoot me a message on instagram!!! www.instagram.com/lu.brown__

This (and the next few episodes) are exactly what you have been waiting for! You have been waiting for the right moment to really feel the confidence in your body and who you are - well here she is!!!! Please please come and find me on instagram!!! www.instagram.com/lu.brown__ FREE BODY CONFIDENCE AND CONFIDENCE MASTERCLASS - read more about the masterclass & register via this link https://lucybrown.myflodesk.com/bodyconfidencemc Waitlist for my 6 week Hotmess to Milf program - exactly what you need to be building your body and self confidence. special pricing for its first time running!!! (scroll to the bottom of my website to get your name on the waitlist)  www.lucybrown.com.au

Chatting about what Milf energy actually means to me and how it's so much deeper than sex. It's about being YOU to your core, it's about being soft and loving yet strong and sexy.  Come and let me know what you thought about this episode other than any others you have listened to at www.instagram.com/lu.brown__ FREE TRAINING: https://lucy-brown.newzenler.com/courses/confidentandmilfy

This episode is all about giving you a really practical representation of how manifestation and mindset work just isn't cutting it. You are still feeling lost, stuck and like you aren't where you want to be. You find yourself reaching a certain point and then not being able to go further. The same beliefs and thoughts keep coming up even though you have rewritten your limiting beliefs....... I have some 1:1 coaching places available if you are interested come and DM me on instagram or in my bio you can fill out an application form.  or joint the waitlist for my 6 week Hot Mess to Milf program or my Immersion Retreat (May)  - all in the link in my bio on insta.  Come find me on insta and let me know what you thought of this episode, or just come and chat.  www.instagram.com/lu.brown__

This episode is all about what somatic shadow work is, why it is important to work with our body to heal instead of just the mindset and manifestation side of things. And how working out and challenging us can allow us to handle real life discomfort and regulate in real time, not taking 7 business days - tapping journalling and meditating to re-regulate.  PLEASE LET ME KNOW WHAT YOU THOUGHT! come and find me on instagram  www.instagram.com/lu.brown__ FREEBIE: 4 module FREE training: Ready to feel sexy, strong and confident? and that life is fun, calm and you are a priority???  Download training for FREE: https://lucy-brown.newzenler.com/courses/confidentandmilfy

This control shadow that had been controlling me subconsciously - like wow!! I go through how doing the shadow work process I have learnt has brought this shadow to light for me and I have been massively been able to integrate it.  SHADOW WORK IS THE GOAT!!!  I am so excited to have learnt these processes and be able to offer this to other mazing women as part of my coaching.  If you are interested to find out more or just follow along, come find me on insta  www.instagram.com/lu.brown__

A little recap on what I have been up to. I have been completing my shadow work certification on holy shit balls the processes we learn to uncover and heal your shadows is un-fucking-real!!!  I am so excited to be putting this into my new and improved program starting Jan 2025 - where you will finally be able to me your most hottest, healthiest and confident version of you - stop "falling off the wagon" and the same patterns keep playing out for you.  THIS IS THE MISSING PIECE!!! and then I get into what annoys me most about the manifestation world, how its very surface level and create people who don't want to actually "do the work", they like the fluffy work but don't want to do the real uncomfortable things to actually heal and grow. 

in this episode I chat about how you are not actually blocked. How using the terminology "I'm blocked" is just a self sabotaging mechanism because you don't have the self confidence.  I give you the biggest tip about how you can create more self confidence.  I would love to know what you thought of this episode! Please come and chat to me over on instagram!! I love a good chat.  Confidence Coaching - Email or shoot me a message on insta xx Confidence Survey & get a badass 50% discount code for my LFG Confidence Academy from the survey. https://docs.google.com/forms/d/e/1FAIpQLSeSxoTnCvg3lTq5ClQz5ydf5obWwdmHxkcdSpPfyibJzdQB-g/viewform?usp=sf_link  LFG Confidence Academy: The best CONFIDENCE, mindset, manifestation and hype tools and community you need to reach your full potential  https://lucybrown.com.au/lfgacademy Free facebook community: https://www.facebook.com/groups/857534882049182 Instagram - come and connect with me! I love a chat!: THIS IS WHERE I HANG THE MOST! https://www.instagram.com/lu.brown__ Website: Make sure you check out the resources tab for FREE downloadables https://lucybrown.com.au/

I sat Down with Amy from Seed VA and had the best chat. We chatted all things how Amy got started in business, how she has expanded her business, the mindset she needed and how her confidence grew over this time. We also discussed mum life and how to manage a busy schedule, do what we love, be the best versions of ourselves for ourself but also our family and kids. Let me know what you think of this episode, I know you will get so much out of it. find Amy: Website - https://www.seedvirtualassistants.com.au/ FB Group - https://www.facebook.com/groups/1082065292124728 Insta - https://www.instagram.com/seedva.mentor/ My info: ***FREE CONFIDENCE MASTERCLASS COMING 27TH OCT - if you want to register insta DM me "Confidence" Instagram - come and connect with me! I love a chat!: https://www.instagram.com/lu.brown__ LFG Academy: The best CONFIDENCE, mindset, manifestation and hype tools and community you need to reach your full potential  https://lucybrown.com.au/lfgacademy Website: Make sure you check out the resources tab for FREE downloadables https://lucybrown.com.au/