Life Codes

Thank you so much for listening to my podcast Pamilya. You can see what else I'm working on through my IG @Naturally_Bethany. --- Send in a voice message: https://podcasters.spotify.com/pod/show/naturallybpodcast/message

Happy Holidays friend :) I will return to the podcast next spring. Until then, stay connected via IG: @Naturally_Bethany --- Send in a voice message: https://podcasters.spotify.com/pod/show/naturallybpodcast/message

IG: @Naturally_Bethany --- Send in a voice message: https://podcasters.spotify.com/pod/show/naturallybpodcast/message

Today we are pulling affirmation deck cards and talking all about peace, spiritual expression, and healing through relationships. IG: @naturally_bethany --- Send in a voice message: https://podcasters.spotify.com/pod/show/naturallybpodcast/message

Today I am going to be sharing with you how I learned about my ovarian cyst. My goal is to help anyone who may be going through something similar to feel less alone and to encourage women to take care of their health. IG: @naturallybpodcast. Have you ever experienced something like this? Let me know in the Q&A box of this episode... --- Send in a voice message: https://podcasters.spotify.com/pod/show/naturallybpodcast/message

Welcome! I am excited to embark on this journey with you as we learn how to naturally become the highest versions of ourselves. IG: @NaturallyBPodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message

Please enjoy these rewind affirmations to build healthier habits! Host: @bethanyatpeace. Podcast: @lifecodespodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message

Please enjoy this replay episode with affirmations for restful sleep. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message

I will be returning to the podcast in September 2023 for another season! Please enjoy rewind/replay episodes until then. Take care friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message

Hello friend, your LCP affirmation for this week is: I have all I need within me. This episode is a video podcast. I will be taking a break and returning for another season of the podcast in September. Please enjoy the rewind episodes that I will upload every Sunday for the month of August, and I will see you very soon! IG: @lifecodespodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message

Hello friend- your LCP affirmation this week is: I Am Whole on My Own. You already have everything you need within you to heal and move forward in your life. music --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message

Hello Friend! Your LCP affirmation this week is: I DON'T CHASE, I ATTRACT. I DON'T CHASE, I RECEIVE. IG/TT: @lifecodespodcast. YT: @lifecodespodcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message

Hello friend! This week, your LCP affirmation is I AM FALLING IN LOVE WITH MY LIFE. I have been trying to find different ways to romanticize my life and just overall become more comfortable doing the things that I want to do without caring what anyone else thinks. At the end of the day, living out of fear for what other people may be thinking about you and your life is not living out of love for your life- it is living out of insecurity and worrying about how we may appear to others. I’ve really started to try and shift my mentality from fear-based narratives to love-based narratives. Instead of making decisions that are fueled from the need to be validated or accepted, I take the time to really reflect on what truly makes me feel fulfilled in life. I hope you enjoy this week's episode and have a great rest of your week! IG, TT, YT: @lifecodespodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message

Hello friend! This week, we are also going to try something a bit different. Instead of playing affirmations for you at the end; I’m going to talk all about friendships today and give you what I’m calling an action-affirmation. After the affirmation, I’m going to talk all about the actions that we can take from affirming ourselves with the affirmation. This was requested by a listener and so I am more than happy to change things up from time to time! Request your own episode @lifecodespodcast or through answering the polling Q&A in Spotify. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message

Hello friend! No new episode this week as I wait for my new laptop to be delivered so please enjoy this rewind of morning anxiety affirmations. IG: @lifecodespodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message

Broken laptop! I will be back Sunday, July 2nd. Drop any topic requests in the Q&A or message me @lifecodepodcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message

Who do you want to forgive? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message

Hello friend, welcome back to Life Codes. This week I wanted to talk about burnout. I’ve been feeling extremely worn out lately. Just with work and trying to keep up with my health and social life, it’s really been a lot. So I wanted to create some affirmations for you if you have been experiencing similar feelings of burnout. We hear it all the time; you have to fill your cup before you fill anyone else's; put on your oxygen mask first before you help anyone else put on theirs…But when you’ve been in a constant cycle of go go go, it can be easy to become complacent with your health and wellbeing. I feel like I’ve gotten so used to a certain level of stress sometimes that it just becomes my new normal. It’s not until I reach the point of beyond burnout and crash mentally that I stop and realize that I need to prioritize my rest and take more intentional time to myself.  I don’t think it’s selfish at all to tell people when you need to disconnect and take some time to care for your mental health and wellbeing. But it can be really hard when it feels like people are depending on you to show up like you maybe have in the past. But just because you were a certain way in the past, does not mean you need to continue to show up in that way in the future. That’s the tricky thing about showing up in different spaces whether it be in work or in a relationship; sometimes people start to expect you to be able to show up exactly the same way every single day and through every season of your life, when that simply isn’t sustainable is it?  It’s interesting because I experienced burnout in a lot of different ways in the past couple months. I feel like I’ve been burnt out creatively, trying to push out new content every week, burn out physically, trying to recover from injuries and training in the gym to strengthen my body, as well as burnt out spiritually, trying to live an intentional and meaningful lifestyle. It’s a lot to juggle, just being a person is a lot to juggle sometimes, even if it feels like there’s not really anything particularly big going on except taking care of the day to day things.  When I’m feeling burnt out, I find it helpful to get back to my WHY. To think about my values and the things that fill me up with life and re-energize me. So that’s what this week's affirmations will focus on- infusing some energy and rest into your routine. If you’ve been feeling like life is moving much too fast lately, these affirmations are for you. Feel free to close your eyes as you listen, maybe practice breathwork, or simply find a comfortable position to sit and listen. I will repeat each affirmation so that you can fully soak up and absorb the meaning and intention behind each, like a prayer being spoken over you. Thank as always for listening and I hope you have a great rest of your week :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message

Hello friend! Welcome back to Life Codes. This week, I wanted to talk about the epidemic of modern day loneliness. I will play affirmations for loneliness and solitude at the end of the episode and I hope that they help decode some of this conversation on modern day loneliness, belonging, and community. Don't forget to answer the Q&A if you want to request an affirmation topic for the next episode :) IG: @lifecodespodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message

Hello friend! In this week's episode, we’re talking all about aging, unrealistic beauty standards, the anti-aging economy, and the pressure that I feel to look and stay youthful. Stay tuned for the end for affirmations that will help ease some of the stressors you may feel about getting older and feeling like you need to accomplish more in life and I hop you have a great rest of your week! Oh! By the way, I made you a free Spotify Playlist with musical affirmations. IG: @lifecodespodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifecodespodcast/message