Life in the Groove with Tina Anderson

Here is the podcast version from Facebook Live, Life In The Groove - Dealing With Change. This is a 15-minute edited version that focuses on how to deal with monumental change and what I think is truly important about the election results (it may surprise you). The post Life In The Groove – Dealing With Change appeared first on Tina Anderson.

Here is your Life in The Groove: Being Misunderstood and Oracle Card Reading podcast version from my Facebook Live on Oct. 27th, 2016. This was recorded live so you will hear a few references and notations related to the video. If you would like to see the FB Live version, click here and scroll through posts […] The post Life In The Groove: Being Misunderstood and Oracle Card Readings appeared first on Tina Anderson.

Blake Aaron Live with Tina Anderson (hey, that’s me) and our annual Christmas Show with Spencer Day featuring our unique versions of T’was the Night Before Christmas and “The Grinch” plus fun conversation and some wonderful live playing and singing with Blake and Spencer. This is the entire show that was broadcast from LA Radio... Continue reading ? The post Blake Aaron Live w/ Tina Anderson & Spencer Day appeared first on Tina Anderson.

The title My Journey From Religion to Spiritualism is how I see things now. I originally published this as “Why You Need Spiritual Fitness.” It’s a detailed account of a powerful and unexpected transformation and awakening that occurred during the summer of 2014. The post My Journey From Religion to Spiritualism appeared first on Tina Anderson.

I talk to Dr. Lori Shemek about her work and her book, Fire-Up Your Fatburn that focuses on helping people burn fat, eat right and live well. She offers basic tips and advice that anyone can use. This is from my syndicated radio show, Life in the Groove. The post LifeInTheGroove: Dr. Lori Shemek & Fire-Up Your Fatburn appeared first on Tina Anderson.

My interview with Jeremy Bluvol and Carmelia Ray with instantchemistry.com in regards to human compatibility using genetics and psychology. It appears that our immune systems are attracted to each other! Check out our interesting conversation as well as my final segment on studying and learning tips. The post LifeInTheGroove: Can DNA & Science Find You Your Soul Mate? appeared first on Tina Anderson.

Get some paper and something to write down the incredible anecdotes and wisdom from the author of The Champion’s Mind, How Great Athletes Think, Train and Thrive. Dr. Jim Afremow has written a fantastic book that can be applied to everyday living. You’ll feel motivated after this interview. The post LifeInTheGroove: How Great Athletes Think, Train & Thrive appeared first on Tina Anderson.

Dr. Michael Mantell, Senior Advisor for ACE and seen on Oprah, Larry King LIve and tons of other national programs, joins me in a lively discussion on sleep texting/posting, childhood obesity, living long and how to do it – healthy and fit, the living into your 90’s study and much more. Great anecdotes and wonderful […] The post LifeInTheGroove: Dr. Michael Mantell: sleep texting/posting, longevity & more appeared first on Tina Anderson.

Another Life in the Groove radio show. This seemingly basic piece of equipment, The Stick, is affectionately called a toothbrush for muscles. It rolls knots out of muscle and provides myofascial release and trigger point therapy. It can relieve pain, increase range of motion, promote flexibility and accelerate recovery. Patrick Materna talks about his personal […] The post LifeInTheGroove: The Stick, A Toothbrush for Muscles appeared first on Tina Anderson.

My interview with author of The Supplement Pyramid (http://mysupplementpyramid.com), Dr. Michael Smith. We started with a discussion about Vitamin D and continued with tons of important areas related to diet, nutrition and supplements. The post LifeInTheGroove: Supplements with Dr. Michael Smith appeared first on Tina Anderson.

Hear the dramatic stories from two “regular guys” as they traveled the path of and fiercely battled the throes of addiction and alcoholism. This may save your life or that of someone you care about. For more information about Life in the Groove, hit the radio tab at http://tinaandersonOC.com. The post LifeInTheGroove: Addiction, Alcoholism and the Journey to Sobriety appeared first on Tina Anderson.

Quick review of the October 2013 HEALTH.com article on keeping weight off for the long run. Practical tips that you can start using today. Good reminders and important ones if you are in the process of cutting pounds (of fat, of course). So hard to maintain weight loss. Don’t fall into the regain trap! The post #68-Keeping the Weight Off appeared first on Tina Anderson.

This is my interview with Harvard-trained cardiologist Dr. Cynthia Thaik about her new book Your Vibrant Heart, Restoring Health, Strength & Spirit from the Body’s Core. Finally, a contemporary doctor that believes and practices using the best of the best – Eastern and Western medicine. Get a boost in your own wellness routine and I […] The post #67-Cardiologist and Eastern Meets Western Medicine appeared first on Tina Anderson.

It’s actually a bit difficult to describe Daniel and his work because it’s so unique – in a good way. I absolutely love what he stands for in the realm of overall health and fitness and wellness. Aren’t you curious what he means by re-wilding? Really good stuff. Practical tips. Just listen, and here’s his […] The post #66-ReWild Yourself with Daniel Vitalis. DNA discussion & more appeared first on Tina Anderson.

Stress, Dehydration and Shingles is my personal story and account. I explain what occurred prior, during and after my severe bout with shingles. The post Stress, Dehydration and Shingles. appeared first on Tina Anderson.