Life With Liza

In this episode, I dive deep into the concept of contrast and how it shapes our desires and choices.   I discuss the importance of recognizing what we don't want to better understand and pursue what we do want.   I share insights from my own experiences and conversations, emphasizing the power of focusing on personal growth rather than trying to change the world around us.   I reflect on how striving for personal desires rather than fighting against dislikes can lead to a more fulfilling life journey.   I use relatable examples, like relationships, to illustrate the practical application of this mindset shift.   Ultimately, I encourage listeners to embrace contrast as a powerful tool for clarity and conscious creation.   Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I dive into the concept of boundaries and their importance, especially during the holiday season. I share my personal journey of learning to set boundaries as a former codependent people pleaser, transitioning from defensive to more positive, self-loving boundaries. I discuss how boundaries can come from a place of personal values and well-being, rather than just from a need to protect ourselves. I explain the impact of showing up with a different energy, highlighting that our boundaries are actually created by our internal energy landscape. I offer insights into how shifting from defensive boundaries to boundaries based on self-love can transform our relationships and interactions. Ultimately, I encourage listeners to focus on maintaining their own energy and well-being, setting boundaries that support their highest good, and realizing the power of creating boundaries from a place of personal empowerment. Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I share my journey of creating more spaciousness and relaxation in my daily life. I discuss how setting timers for reading and reintroducing classical music into my routine helped me find a balance between productivity and relaxation. I recount my shift from a "time shortage consciousness" to cultivating spaciousness, learning to leave gaps in my schedule and prioritize activities that fuel my connection to source energy. I emphasize the concept of "less is more," suggesting that fewer forced actions allow for more inspired actions, and highlight meditation as a key practice for finding timelessness. I also talk about scheduling daydreaming sessions and quiet morning time to enhance focus and productivity, reshaping my approach to daily tasks. Ultimately, I encourage listeners to reflect on their own routines and make space for activities that promote relaxation and connection, illustrating how this can lead to a more present and expansive experience. Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I dive deep into the crucial relationship we have with ourselves and the importance of loving communication with self. I share my personal experiences of navigating between having immense self-confidence at my core and dealing with external messages that challenge that confidence. I open up about the influence of my mother's struggles with self-love on my own journey and how societal programming often misguides us on self-worth. I emphasize the necessity of prioritizing self-love, self-esteem, and self-confidence to create a thriving and fulfilling life. I discuss how our internal dialogue shapes our external reality and the importance of nurturing a positive relationship with ourselves. Ultimately, I encourage listeners to cultivate self-love and self-confidence unapologetically, as it not only benefits them but also inspires and uplifts those around them.   Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I dive into the difference between who we desire to be and who we are currently choosing to be, and explore the gap that often exists between the two. I share personal insights from my journey of transitioning from a hairstylist to rebuilding my online coaching business, emphasizing how challenging it was to envision a life full of time and money freedom. I explain the mental barriers I faced, such as struggling to see what my day-to-day life would look like with a significantly higher income and realizing the expanded version of myself already exists within. I recount how stepping into this higher version has influenced my actions and mindset, even down to small decisions like wearing red lipstick to work. We explore the importance of embracing and expressing our true desires, despite fears of judgement, and how claiming our bold, audacious goals can inspire others. Ultimately, I encourage listeners to close the gap between their current selves and their desired selves, realizing that the most expansive version of them is already within reach.   Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I dive into the power of self-exploration and how asking questions can unlock your inner wisdom. I explain why the brain responds better to questions than affirmations and share my journey of challenging my belief about needing to work a lot to earn a good income. I highlight how recognizing what truly resonates with you can be a guide for personal growth and change. I discuss the role of good teachers as mirrors to our own inner wisdom rather than sources of external truths. I share how using books like Louise Hay’s "Heal Your Body" and Afformations helped me reshape my beliefs. Ultimately, I encourage you to gently explore and test your beliefs, focusing on what feels possible now, and invite gradual, evidence-based shifts in your mindset. Tune in if you want to learn how to navigate your belief systems for more aligned and intuitive personal growth. Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I discuss the profound realization that the life I was living wasn't aligned with what I truly wanted, and the gradual process that led me to this awakening. I talk about my own experience of outgrowing a ten-year relationship, a long-term career, and established routines, sharing how I had to embrace drastic changes to create a life that felt true to me. I illustrate this with the stories of friends and clients who faced similar realizations, whether through a significant life overhaul or smaller, yet impactful, adjustments. I emphasize the importance of sitting with oneself to gain clarity on what's not working and what one truly desires, describing how inner trust and confidence are key to making transformative changes. I reflect on the emotional turmoil and self-growth that accompanies such shifts, revealing my journey of processing guilt and shame around wanting more from life. Ultimately, I encourage listeners to embrace their ongoing expansion, live their fullest expression of joy and satisfaction, and understand that personal growth is crucial for contributing positively to the world. Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I delve into the nuances of personal growth and the importance of recognizing and honoring our individual needs and preferences. I talk about the benefits of using self-help resources but emphasize the need to select what genuinely resonates with us rather than rigidly following any one method. I share my experiences with energy management, particularly how I handle flare-ups of Epstein-Barr virus through hydration, stress reduction, and consuming ginger. I underline the importance of tuning into our energy levels and making adjustments that honor our current state, rather than sticking to rigid plans. I also explore the concept of resistance versus discomfort, using my personal journey with a fascia stretching course from Daily OM as an example. I encourage listeners to develop self-awareness and confidence, adapting changes that align with their personal belief systems. Ultimately, I stress the importance of showing up for oneself by respecting and responding to one’s internal guidance and needs for genuine self-improvement. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I delve into the effectiveness of spiritual tools relative to one’s state of consciousness. I discuss how often people adopt practices like using oracle decks or consulting spiritual mentors without assessing their inner states. I recount an experience where a coworker spent a significant amount of money on a spiritual healer without first examining her own consciousness, leading to feelings of betrayal and disappointment. I emphasize the importance of recognizing our own energy levels and how they affect the results we receive from spiritual tools and guidance. I share personal insights on how shifting to higher states of consciousness before using these tools can change the outcomes we experience. Ultimately, I encourage listeners to create personal strategies to uplift their energy and use spiritual tools more effectively from a place of elevated consciousness. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I delve into the transformative power of decision-making in our lives and the impact it has on our personal frequency. I discuss how every aspect of our lives, big or small, hinges on the decisions we make, whether it's trusting our intuition or choosing how we respond to life’s events. I share insights from my own journey, including the decision to trust my intuitive abilities and how it strengthened my connection with the nonphysical. I emphasize the importance of maintaining an empowered state of consciousness and making conscious choices to elevate our energy. I also explore the different states of consciousness—To Me, By Me, Through Me, and As Me—and how shifting through these can enhance our life experiences. Ultimately, I encourage listeners to reclaim their power by making intentional decisions, thus creating a more joyful, high-vibrational life. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I dive into the concept of being unapologetically yourself and what that truly means. I explore how being true to who you are involves not seeking external validation and confidently expressing your opinions, even if they go against societal expectations. I share personal experiences of navigating mixed reactions to my outspoken nature and emphasize the importance of validating oneself. I discuss how proper self-care can often be misunderstood as selfishness and how the idea of speaking your truth can be seen as rude or offensive. I touch on the significance of connecting to one's higher self to ensure genuine expressions of thoughts and feelings. Ultimately, I encourage listeners to stay grounded in their truth, connect with their inner source, and embrace their authentic selves unapologetically. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I delve into the often-overlooked importance of our feeling state in shaping our daily experiences and maintaining alignment with our source self. I discuss how our thoughts, feelings, and beliefs create our reality, and the need to consciously guide these elements to achieve positive outcomes. I share personal insights on recognizing and shifting negative emotions, such as frustration and irritation, and how these feelings signal a misalignment with our true self. I introduce tools like the emotional guidance scale and the concept of the vibrational ladder to help listeners consciously elevate their emotional state. I recount my own experiences with maintaining emotional and physical alignment through challenging times, emphasizing the ripple effect our emotional state has on our overall well-being. Ultimately, I encourage listeners to embrace and learn from their emotions, using them as valuable messages to stay aligned and enhance their journey as conscious creators. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I delve into the importance of giving our manifestations time to unfold and the realization that life's little moments are manifestations too. I share my story about unexpectedly going on a Royal Caribbean cruise and how the desire for that vacation manifested effortlessly over time. I recount my past experiences with Carnival cruises and how I initially saw Royal Caribbean as unattainable but shifted my perspective and let go of stress. I highlight the significance of acknowledging small manifestations and how they build the path to bigger desires. I also discuss the importance of living intentionally and focusing on the positive aspects of our lives to create more harmony and joy. Ultimately, I encourage listeners to recognize and celebrate the small manifestations in their daily lives as steps toward achieving larger goals and manifestations. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I dive into how the shame we place on our desires hinders our personal and spiritual expansion. I discuss the importance of merging our spiritual and physical experiences, emphasizing that our desires are a form of self-expression and should not be shamed. By sharing my personal examples, such as my craving for a simple ice cream cone, I illustrate how embracing our desires can create a positive ripple effect in our lives. I highlight how guilt and shame lower our frequency and limit our expansion, even detailing my struggle with body image and how it affected my self-worth. I point out how admitting and breathing life into our desires without judgment can lead to a more fulfilled and expressive life. Ultimately, I encourage listeners to embrace their desires unapologetically and recognize that their expansion and happiness are driven by their true wants and not societal expectations. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I dive into the essential daily practices to heighten your spiritual connection and comfort. I discuss the importance of maintaining hydration and wearing comfortable clothing during spiritual exercises. I share tips on setting up a space conducive to meditation, such as dim lighting and using an eye mask. I emphasize using headphones for a deeper experience, setting positive intentions, and the significance of checking your energy and mindset before starting. I introduce a memory exercise to recall joyful experiences, and how committing to daily practices, even briefly, impacts spiritual growth. I also discuss the benefits of using supplementary tools like MP3 meditations, bonus PDFs with suggestions for crystals, herbs, and essential oils to further deepen your connection. Ultimately, I encourage listeners to create a personal soul practice and maintain consistency to enhance their spiritual journey. **I'm sharing a training I did in 2019 and a meditation.  Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I share insights on recognizing and connecting with higher guidance and the significance of personal responsibility in our spiritual journeys. I discuss how I realized my connection with spirit guides and the process of understanding energetic frequencies. I emphasize the importance of not limiting ourselves to specific forms of guidance, encouraging a more expansive connection to Source. I delve into the power of focus and its role in creating the life we desire, using personal anecdotes to illustrate the impact of focused energy. I also highlight the necessity of personal responsibility, taking ownership of our thoughts, emotions, and actions to truly become conscious creators. Ultimately, I urge listeners to remain aware and intentional with their energy, fostering a thriving and fulfilling life by honing their connection to Source. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I delve into the concept of the law of attraction acting as a manager of our energetic vibrations. I share insights from an Abraham Hicks video that emphasizes how the law of attraction matches like vibrations, easing the pressure on us to control the outcomes we desire. I recount a personal story about a friend who always finds a problem for every solution, highlighting the importance of maintaining our own vibrational energy. I emphasize that our focus should be on cultivating our internal emotional landscape through positive experiences and interactions. By doing so, we align ourselves with the frequency of our desires, allowing the law of attraction to bring us what we seek. Ultimately, I encourage listeners to focus on creating small moments of joy and to consistently nurture their positive energy to manifest their dreams. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I delve into the enlightening idea that sometimes our inner being guides us toward problems to find clarity and expansion. I share how contrasts and challenges help us discover what we truly desire by reflecting on my personal experiences. From my childhood experiences of trying different foods to my journey in various relationships, these moments of contrast have granted me invaluable clarity. I discuss how nonjudgment and accepting guidance from our inner source lead to growth, even when situations don't turn out as expected. I emphasize that life's detours and unexpected experiences are instrumental in shaping our true desires and guiding us to our most expansive self. Ultimately, I encourage listeners to embrace contrast and problems as essential parts of the journey towards clarity and personal growth. Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I delve into a powerful concept that I rely on to navigate my interactions: "We train others how to treat us by the energy we are emitting." I explain how our energy precedes us, setting the tone for our experiences and relationships. From personal anecdotes about boundary-setting and overcoming people-pleasing tendencies, I share valuable insights on how our internal emotional landscape shapes our external world. I highlight the importance of being in tune with our own energy and maintaining high vibrations to foster positive interactions and outcomes. We also explore the idea that our feelings of confidence or victimhood directly impact how others respond to us. Join me as we uncover the transformative power of consciously managing our energy to create the life we desire. Free Resource  Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I explore the power of intentional living and how it can guide us to joy and abundance. I discuss the concept of intentional creation and share an impactful story from 2012 when I chose to be "solutions-based" for the entire year. I emphasize the importance of shifting from problem-focused thinking to being open to solutions, a practice that has significantly improved my ability to handle challenges. I reflect on the essence of tuning into our inner source and trusting our intuition to guide us toward the right solutions, stressing the value of faith in this process. I share personal experiences, like the end of a long-term relationship, to illustrate how letting go and being open led me to the right answers. Ultimately, I encourage listeners to practice this mindset shift to live more abundantly and joyfully. Send comments and questions to: Liza@LizaJaneWolf.com If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram